Progressions Revealed: Why Do Shoulder Taps?

Have you ever found yourself wondering why we train certain progressions? Well, we want to answer those questions for you.
Fitness Head Coach Ben Flores explains the thought process behind movement progressions that are programmed in the Fitness classes. To start, we’re going over Plank Shoulder Taps.
The purpose of learning and training plank shoulder taps is to build the necessary strength and mobility needed for handstands and handstand walking. We want to focus on building midline stability, shoulder strength, and body awareness in a safe environment, before teaching our athletes to kick up to a handstand.
Full blog and more information available at KarhuStrength.com

[@SirThomasJames]

This hurts my shoulders (front delts)... any tips?