Goalkeeper Specific Plyometric Workout

[@sergekamga4512]

Excellent training for all soccer players not just goalies

[@JGoodie02]

Thumbs up for Alvin

[@GGK23]

Squat jumps 15 reps ×3. Goalkeeper action is 10 seconds usually? Why so much?

[@GGK23]

Why you do 10 set?

[@mikaelrodrigues3946]

So how much should we be doing?

[@GGK23]

@@mikaelrodrigues3946 for speed snd power. Max 6 reps. And max 4-6 sets

[@mikaelrodrigues3946]

@@GGK23 is it a must to do so or I can just do 10

[@GGK23]

@@mikaelrodrigues3946 you can do 10. But then you are losing speed and power. And training sth else

[@mikaelrodrigues3946]

@@GGK23 I understand sir thank you for the tips!