One thing i must praise you for ,is your ability to articulate your words so well with simplicity for your audience to understand, i started intermittent fasting last two weeks and it seems natural to me because i understand why im doing it and the benefits thanks to you
1. Fix your Posture (1:20) 2. Do these 2 Exercises (2:10) (OHP & Pull Ups) 3. Do some sports (3:37) 4. Forearms, neck and vascularity (5:56) 5. Get to a low Body Fat Percentage / Get lean (6:54) 6. Sculptor's body (7:17) 7. Everything that surrounds (7:53)
One of the very few fitness channels that I actually enjoy watching these days. Most fitness channels are regurgitating the same info over and over again nowadays or say something outrageous to get clicks but your channels been consistently top notch.
Man, this is exactly what I keep telling myself, there are so many differences between being strong and gain muscles Thanks man for hitting these points, so useful
To be fair all muscle at the end of the day adds up to your overall strength, and is therefore functional. So most of the time muscles are always a plus -especially if they make us look good.
thank you for reiterating. I feel like posture is one that you will never hear enough of. the body naturally tries to curdle and when you make that mental and physical connection it helps a lot.
Just watched you in this video and I can already tell I love your videos .The fact that you're calm and collected and that you explain things in a very soothing and clear way. Keep up the good work 👏
I've watched thousands of videos on fitness and this one here just makes perfect sense. Its almost weird how accurate the facts are but little to no one talks about these points. Thank you legend!
You inspire me to be better everyday, Wanhee! I lost 20kg the past 3 months and you are a big part of that success. Keep these videos coming, bud. Thank you!
@@FlatSkip Fasting, calorie-counting and some calisthenics. I’ve been doing 20-hour fasting for 2 months now, transitioned from a month of doing 18-hour fasts.
@@FlatSkipif fasting is not for you ive lost 60lbs in about 8 months just by eating 3 meals a day with 40 grams of protein per meal along with being on a calorie deficit and exercising
Excellent. Always on point about what really counts. This guy has razor sharp sense on what to focus on. I changed my workouts more to callisthenics some month ago because of him. It was the best decision I could do. Love seeing my development. For myself I focus on aesthetics and I do that for myself, and not primary for girls attention. But of course it feels good getting these looks outside as a bonus....
damn. this is actually like one of the most useful bodybuilding related video i've seen in youtube. Funny how its not about bodybuilding but still is damn good
I'm strictly following your minimilistic training routine, it's been 3 weeks and am I already seeing the progress in my body. I'll continue it for next 6 months. Please reply to this comment so that I can come and give you guys update, it will motivate me too
@@ajith_paul I do heavy warmup (pushups, squats(body weight), pullups(assisted)). Then push/pull. If it's not push or pull day like rest day then I'd walk for 30mins at 6kmph on 6 inclined.
Unveiling the 7 secrets to building an aesthetic body - it's like a treasure trove of fitness wisdom! Reminds me of the transformative teachings from my lifecoach Lisa Haisha during an enlightening retreat in the Philippines. Your commitment to sharing these secrets and Lisa's wisdom both inspire me on the path to physical and personal greatness. Thanks for the invaluable post that's not just about aesthetics but also about cultivating a holistic sense of well-being!
This channel is unique in the 'fitness' space.. Less is more. Yeah you should definitely do a fashion video... Minimalism. Thanks for all the great content.
I have been hitting the gym for the last 4 years. It helps me stay disciplined. Most of my training is endurance swimming. Long distances. I also started to add weight lifting. Definitely changed my life my posture my body everything.
I'm glad i found you man, I've started working out it's been 6 months now but i yet to see improvements on my physic, i mean there is but it's a slow progress i don't look the way i wanted to... I learned so much from this video and I'm going to apply what I learn on my workout plan next week! thanks man!
Getting to a low body fat percentage, for me below 12%, definitely has been a game changer. Grewing up I never thought I'd be complimented on it, but you definitely can change! 😊☀️🔥💪
@@bratwurstmitbiryani haha, if getting girls is a main concern in life yeah, I try to focus on more productive goals in life like personal growth, work, studying Chinese, fitness and health 😊
I can see why social media is dangerous now. It can give opinions that are based in half truths a huge platform. And the weak/ easily influenced will gobble up the info in their desperate attempt to feel better. Ty for helping me with that realization.
Hey i've been doing workout A/B from minimalist training - i finally did sport for more than a month straight ! Hopefully i will go up to the rest of my life. Thank you.
I love how neck training has been getting a lot of attention lately. I had built a pretty good physique. Lean, big chest, nice wide shoulders but I still disliked the way I looked and I couldn't figure out why. Then I read about neck theory and BAM it clicked. I have a genetic pencil neck and since then I've been doing so much neck curls and direct trap work and I look so much better. Especially with a dress shirt or t-shirt even. It's such an aesthetic muscle it's unbelievable.
THIS IS HANDS DOWN THE FIRST VIDEO IVE SEEN IN A WHILE THAT IS A PART OF PERSONAL DEVELOPMENT BUT NOTHING IT FUCKING GENERIC COMPARED TO OTHER VIDEOS. ITS FRESH AND NEW AND A WHOLE DIFFERENT IN DEPTH PERSPECTIVE OF HITTING THE GYM. FOR FUCKING ONCE. THANK YOU BRO. *SORRY FOR THE CAPS* NOT RETYPING IT NOW LOL
*Roid Lifting leads to long-term, often permanent joint damage.* 1. Do reverse standing push-ups rather than overhead presses. Start out with pike push-ups if need be. 2. Do pull-ups. Start out with under bar plank pull ups if need be. 3. High step-ups with a weighted vest, weighted back back or dumbbells. Heavy bands can be used for overhead presses..
You really called me out on fixing my posture. My posture has been not the best since I was little. I’ve been talking to my mom about it and we’re going to go to a chiropractor.
Ur videos look way more professional and I miss that moment where you set down at the table and had that random conversation with us while you were eating lol ❤
Don't change yourself for girls, do it because you want to be strong and be able to protect everyone you love, but not for impressing a girl. Do it for your health, for your confidence (not among the girls or friends, but for yourself to feel good). And this goes for girls as well. Just do it for yourself for your growth. Its your body your emotions and no one deserves those feelings but you. ))
Ngl doing it for the girls isn't an issue. You're supposed to want to look good so that you can attract the opposite sex. The issue is when that's the only motivation factor for you to go to the gym.
Actually the reason why guys find fit girls attractive and vice versa is purely genetic. We subconsciously want to have children with those who are healthier, as they will have healthier kids, which will live on. Also, it means the guy can defend the girl from danger. @@V_baddict
Broooo, I have always LOVED overhead pressing and pull ups, so much so that most of my training is crafted around improving them. Everything else is secondary.
4:13 I work at a warehouse and remember meeting this buff guy with that typical gym build, and I ended up having to train him, and I was just so surprised how weak he actually was, at one point I gave him a look and made a comment, and he just said "It's just for looks" needless to say, he didn't make it long.
Man ….. you nailed everything in what you’ve shared, sad that I’d never been able to get leaned out and aesthetically. Seem to continue getting bigger and never getting any better 😢
Stop eating so much, get into a deficit, working out won’t cut body fat. Eating 500 calories less than your body burns each day does, also, ensure that you walk at LEAST 10,000 steps a day. Takes 1 1/2 hours to walk that much, also translates to 500 calories lost on average and 5 miles in length
I really appreciate this I actually felt that you were talking just me! Although I know a lot about working out, you reminded me to work on the neck and other parts that are more noticable. This is great advice and I'm looking forward to doing some research to find a few easy neck exercises that are good to start out. Thanks again!
Might be off topic to your channel, but you should do a video on speech and your voice. I can tell you put a lot of thought into the way your voice sounds and it’s nice!
Wow, I stumbled across this video and I’m thrilled to start following these tips! I have a pull up bar and weights at home too, which is a bonus! I’ll keep doing upper body/ lower body, but I’ll add these tips to it 💪🏽 Thanks!
I like it that you said that, do your own thing but there will be things that will look more attractive. I personally train like a bodybuilder and personally I would say it sucks, that I have big muscles than others while they are much stronger than me, it sucks that I'm bigger but I will surely get beaten up in a fight. I should make changes in my training, thank you for this video.. if you wanted to be a bodybuilder then train like a bodybuilder, but for me my actual goal is to look better and be more athletic and capable, so I will make adjustments into my training
One thing i must praise you for ,is your ability to articulate your words so well with simplicity for your audience to understand, i started intermittent fasting last two weeks and it seems natural to me because i understand why im doing it and the benefits thanks to you
Exactly. And I think this articulation comes with good wisdom and experience which is very evident in the way he talks. Truly a great youtuber!
1. Fix your Posture (1:20)
2. Do these 2 Exercises (2:10) (OHP & Pull Ups)
3. Do some sports (3:37)
4. Forearms, neck and vascularity (5:56)
5. Get to a low Body Fat Percentage / Get lean (6:54)
6. Sculptor's body (7:17)
7. Everything that surrounds (7:53)
❤
Thank you
People like you are blessings..😅
Romans 10:9 because, if you confess with your mouth that Jesus is Lord and believe in your heart that God raised him from the dead, you will be saved.
Thanks
One of the very few fitness channels that I actually enjoy watching these days. Most fitness channels are regurgitating the same info over and over again nowadays or say something outrageous to get clicks but your channels been consistently top notch.
Fact, his approach to fitness is more human
Agree
Man, this is exactly what I keep telling myself, there are so many differences between being strong and gain muscles
Thanks man for hitting these points, so useful
To be fair all muscle at the end of the day adds up to your overall strength, and is therefore functional. So most of the time muscles are always a plus -especially if they make us look good.
Dude, those're great points. I like that it is not just a simply "hit the gym" but all-round advice and it's on point 👏
thank you for reiterating. I feel like posture is one that you will never hear enough of. the body naturally tries to curdle and when you make that mental and physical connection it helps a lot.
Just watched you in this video and I can already tell I love your videos .The fact that you're calm and collected and that you explain things in a very soothing and clear way.
Keep up the good work 👏
Facts I did everything in the video and got results, I feel leaner and look amazing , thanks man.
I have seen a load of clips on this subject and this is the most straight forward and bang on. Well done.
I've watched thousands of videos on fitness and this one here just makes perfect sense. Its almost weird how accurate the facts are but little to no one talks about these points. Thank you legend!
You inspire me to be better everyday, Wanhee! I lost 20kg the past 3 months and you are a big part of that success. Keep these videos coming, bud. Thank you!
what did you do to lose those 20kg mate?
@@FlatSkip Fasting, calorie-counting and some calisthenics. I’ve been doing 20-hour fasting for 2 months now, transitioned from a month of doing 18-hour fasts.
@@alexisoh6199 thank you buddy
@@alexisoh6199bro 20hr fast?? how do keep energy for works n stuff?? and what u consume after that and during that?
@@FlatSkipif fasting is not for you ive lost 60lbs in about 8 months just by eating 3 meals a day with 40 grams of protein per meal along with being on a calorie deficit and exercising
Excellent. Always on point about what really counts. This guy has razor sharp sense on what to focus on. I changed my workouts more to callisthenics some month ago because of him. It was the best decision I could do. Love seeing my development. For myself I focus on aesthetics and I do that for myself, and not primary for girls attention. But of course it feels good getting these looks outside as a bonus....
damn. this is actually like one of the most useful bodybuilding related video i've seen in youtube. Funny how its not about bodybuilding but still is damn good
Thanks bro
I'm strictly following your minimilistic training routine, it's been 3 weeks and am I already seeing the progress in my body. I'll continue it for next 6 months.
Please reply to this comment so that I can come and give you guys update, it will motivate me too
Keep it up!
I'm doing it as well! I'm 2 months in and the transformation is astounding! Keep at it, friend!
6 mos in. i kid you not, im getting great progress. keep it up!
Hey, how did you do it? 4 exercises a day, 3 days a week?
@@ajith_paul I do heavy warmup (pushups, squats(body weight), pullups(assisted)).
Then push/pull. If it's not push or pull day like rest day then I'd walk for 30mins at 6kmph on 6 inclined.
Unveiling the 7 secrets to building an aesthetic body - it's like a treasure trove of fitness wisdom! Reminds me of the transformative teachings from my lifecoach Lisa Haisha during an enlightening retreat in the Philippines. Your commitment to sharing these secrets and Lisa's wisdom both inspire me on the path to physical and personal greatness. Thanks for the invaluable post that's not just about aesthetics but also about cultivating a holistic sense of well-being!
Thank you man you understood me well.
@@wanheekim You're always welcome, Advance Happy New year🙏❤️
Totally agree with prioritizing weak points to bring them up for overall proportion
*legs
100% agree with you I went down the body builder route and now I’ve started to include more body weight and cardio and I much prefer the look
this is the first video I have watched in a while from you and I have to say the setup is insanely cool
This channel is unique in the 'fitness' space.. Less is more. Yeah you should definitely do a fashion video... Minimalism. Thanks for all the great content.
your point on imperfection as a desirable feature stands out. well done. ive never heard that before and its life changing.
This is the single most concise and complete guide to looking good I've found. thank you
The imperfection bit made me chuckle a bit, great content as always Wanhee
I have been hitting the gym for the last 4 years. It helps me stay disciplined. Most of my training is endurance swimming. Long distances. I also started to add weight lifting. Definitely changed my life my posture my body everything.
You are very unique in your own way. Much respect to you bro
Love the initial honesty!! Big up yourself!
I'm glad i found you man, I've started working out it's been 6 months now but i yet to see improvements on my physic, i mean there is but it's a slow progress i don't look the way i wanted to... I learned so much from this video and I'm going to apply what I learn on my workout plan next week! thanks man!
Its taken me 4 years to get to where iam happy but still have a way to go
Biggest things are calorie deficit, training to failure and high protein intake. You do that and you will see massive results quickly.
Getting to a low body fat percentage, for me below 12%, definitely has been a game changer. Grewing up I never thought I'd be complimented on it, but you definitely can change! 😊☀️🔥💪
Same, I was always a little chubby but loosing some weight has really changed the way my face looks.
@@avery5951 it's definitely reallying interesting, and I think few know you can actually affect it 🔥👌
well you're a white guy in china so even if you're fat you'll probably get girls 😅. congrats on the fat loss tho
@@bratwurstmitbiryani haha, if getting girls is a main concern in life yeah, I try to focus on more productive goals in life like personal growth, work, studying Chinese, fitness and health 😊
yeaht it is extremely unhealty also messing with yor hormones
I dont usually subscribe to channels, but trust me this was your first video in my feed and i subscribed at halfway through the video.
Freshhh, thank you for the much needed help; the ending tho 👌💯👏
The imperfection bit made me chuckle a bit, great content as always Wanhee
Man this is just jem! I always wondered its needs to be simpler than it seems. the fundamentals!!! love you bro for sharing them
Always love how you explain things in your videos :)
I can see why social media is dangerous now. It can give opinions that are based in half truths a huge platform. And the weak/ easily influenced will gobble up the info in their desperate attempt to feel better.
Ty for helping me with that realization.
Hey i've been doing workout A/B from minimalist training - i finally did sport for more than a month straight ! Hopefully i will go up to the rest of my life. Thank you.
love all this. great tips and makes so much sense
This is the most Golden Video, no one would give us these Advices😊
I love how neck training has been getting a lot of attention lately. I had built a pretty good physique. Lean, big chest, nice wide shoulders but I still disliked the way I looked and I couldn't figure out why. Then I read about neck theory and BAM it clicked. I have a genetic pencil neck and since then I've been doing so much neck curls and direct trap work and I look so much better. Especially with a dress shirt or t-shirt even. It's such an aesthetic muscle it's unbelievable.
I have the same problem. Did you just workout your neck or did you workout another muscle.
My Treat day Chicken and rice with fried egg and kimchi - so yummy!
Don’t forget to stay focus.
Love your inspiration.
Thank you.
Best fitness talk I have heard yet!
I love watching your videos! Each one is so insightful! Thank you:)
the way he speaks is so soothing
THIS IS HANDS DOWN THE FIRST VIDEO IVE SEEN IN A WHILE THAT IS A PART OF PERSONAL DEVELOPMENT BUT NOTHING IT FUCKING GENERIC COMPARED TO OTHER VIDEOS. ITS FRESH AND NEW AND A WHOLE DIFFERENT IN DEPTH PERSPECTIVE OF HITTING THE GYM. FOR FUCKING ONCE. THANK YOU BRO. *SORRY FOR THE CAPS* NOT RETYPING IT NOW LOL
Awesome tips bro. I can’t wait to hit the gym tomorrow morning, thanks to u. and u’ve gained another subscriber
I love your healthy approach to life
Great vid man!
Pls make a aesthetic muscle group tier list
Another amazing video! Informative and your voice is so relaxing 🙂
Korean Hamza, Lets go.
True that 😭
Even the talking style to some extent
Cool dude
😂😂😂
💀
you deserve more subs. Great job
Fashion video would be interesting ! Thanks, super great as usual 😊
Wow Absolutely straight to the point💯✨ really love this video.
Consistency is key. Balance between diet and exercise. "Directness of purpose, self reliance, simplicity of life."
*Roid Lifting leads to long-term, often permanent joint damage.*
1. Do reverse standing push-ups rather than overhead presses. Start out with pike push-ups if need be.
2. Do pull-ups. Start out with under bar plank pull ups if need be.
3. High step-ups with a weighted vest, weighted back back or dumbbells.
Heavy bands can be used for overhead presses..
Thanks mate, lots of good points. Thanks for the motivation. 💪
YESSSS drop a fashion video! Or a wardrobe video works too haha
You really called me out on fixing my posture. My posture has been not the best since I was little. I’ve been talking to my mom about it and we’re going to go to a chiropractor.
You said the best topics man.. Hats off🤝
Ur videos look way more professional and I miss that moment where you set down at the table and had that random conversation with us while you were eating lol ❤
Don't change yourself for girls, do it because you want to be strong and be able to protect everyone you love, but not for impressing a girl. Do it for your health, for your confidence (not among the girls or friends, but for yourself to feel good). And this goes for girls as well. Just do it for yourself for your growth. Its your body your emotions and no one deserves those feelings but you. ))
nah imma do it for the girls I'm ngl
@@raulrocha7555 99% of the compliments you get will be from straight guys
Ngl doing it for the girls isn't an issue. You're supposed to want to look good so that you can attract the opposite sex. The issue is when that's the only motivation factor for you to go to the gym.
Actually the reason why guys find fit girls attractive and vice versa is purely genetic. We subconsciously want to have children with those who are healthier, as they will have healthier kids, which will live on. Also, it means the guy can defend the girl from danger. @@V_baddict
is doing a bit for ther girls ok ?
Wanhee your body looks so good!
Is it just me or he is actually very funny and yet very articulate in giving pointers which makes you want to listen to him more n more?
Yeah I'm addicted to his videos at this point..
Broooo, I have always LOVED overhead pressing and pull ups, so much so that most of my training is crafted around improving them. Everything else is secondary.
4:13 I work at a warehouse and remember meeting this buff guy with that typical gym build, and I ended up having to train him, and I was just so surprised how weak he actually was, at one point I gave him a look and made a comment, and he just said "It's just for looks" needless to say, he didn't make it long.
Love your common sense mentality. At 64, I’m not too old to learn stuff. Subscribed.
I don't normally subscribe after seeing just one video but I wanna see more of this so instant subscribe.
The last tip really was the most important🎉
Loved it man thanks 🙏
Your videos are like the only ones where I don't feel like I'm wasting time.
4:09 that's Júlio Balestrin! That guy is a legend, i love him
dont let any girl feel like that they are the reward for our hardwork
Except mother ❤
@@tejakattimenu2305 awwww
yes you have our approval, please give us some fashion sense thank you wanhee!
Man you get a sub from me I just started my weight loss and build muscle at home and run 4 days a week plus eating healthy thank for the tips
Next level tips... thanks man, really appreciate this video
It’s the little imperfections that makes you stand out.
They create your individuality
The best video about this on yt❤
Fantastic video man, this taught me a lot about building bodies. Subscribed 👍
I get it bro. Makes so much sense.
Masterfully said! You have my highest respect for these "real world" truths.
Loved all this valuable advice. Thank you!
Really good video man ! Keep going 👌
U one of my favorite fitness influencers
Dude again thank you so much. Appreciate you
Man ….. you nailed everything in what you’ve shared, sad that I’d never been able to get leaned out and aesthetically. Seem to continue getting bigger and never getting any better 😢
Stop eating so much, get into a deficit, working out won’t cut body fat. Eating 500 calories less than your body burns each day does, also, ensure that you walk at LEAST 10,000 steps a day. Takes 1 1/2 hours to walk that much, also translates to 500 calories lost on average and 5 miles in length
Its great knowing this kind of information at my 20s, thankyou❤
I really appreciate this I actually felt that you were talking just me! Although I know a lot about working out, you reminded me to work on the neck and other parts that are more noticable. This is great advice and I'm looking forward to doing some research to find a few easy neck exercises that are good to start out. Thanks again!
Romans 10:9 because, if you confess with your mouth that Jesus is Lord and believe in your heart that God raised him from the dead, you will be saved.
I'm saving this video. So informative and to the point
bro this is a next level video i enjoyed it thank you
🙏🏻
Wooihooi u earned one fan bro❤
on of the best video ever seen.thanks you
i realy love this channel it helped me in many different situations
Might be off topic to your channel, but you should do a video on speech and your voice. I can tell you put a lot of thought into the way your voice sounds and it’s nice!
Great video sir
This guy is amazing!!!❤🎉
Nice video man, I appreciate
Excellent video. So on point
Wow, I stumbled across this video and I’m thrilled to start following these tips! I have a pull up bar and weights at home too, which is a bonus! I’ll keep doing upper body/ lower body, but I’ll add these tips to it 💪🏽
Thanks!
I needed this, thank you!
Best fitness TH-camr, no bullshit advice 🔥
I like it that you said that, do your own thing but there will be things that will look more attractive.
I personally train like a bodybuilder and personally I would say it sucks, that I have big muscles than others while they are much stronger than me, it sucks that I'm bigger but I will surely get beaten up in a fight. I should make changes in my training, thank you for this video..
if you wanted to be a bodybuilder then train like a bodybuilder, but for me my actual goal is to look better and be more athletic and capable, so I will make adjustments into my training
Drop a fashion vid mate! Loved the outfits you presented in this video.
Glad i checked this video , very well said