systema Russian martial art principles and seizures

In this video Kirill MISTREKOV systema kadochnikov explains the basics of lever principles. He explains how to limit the force we apply to achieve an equally effective result. As Yevgeny of the systema kadochnikov Colmar would sit down and as Colonel Maksimstov would say use gravity it's free. The whole powder of sensitivity and the you will save you physically.
- Systema Russian martial art Kirill MISTREKOV
Kirill MISTREKOV
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Thank you Yuri for the translation if there are other brave for Russian feel free to contact me. Thanks in advance
Theory on the subject: "Escape of catches" Leverage notion First case: you apply force at the very end and you gain strength 2nd case: you apply force in the middle and you gain over time because the end of the lever moves faster The left arrow will gain by time, the right arrow by the Force Lever with 2 shoulders. You can play on the position of the support0:00 we gain strength If we apply a force below the center of gravity, we gain speed, but we lose strength Example when we gain strength Example when we gain in speed If I take 2 arbitrary points I can make each of them a point of support. Make the wrist a fulcrum I apply force to the elbow by squatting or moving to the side or moving the elbow a support and applying force on the wrist The first case is an example of speed gain The second example gains strength If I feel I don't have enough strength, then I bring the shoulder support point closer. Now you take two points, starting with the smallest. Leaving a point of support in the middle of the finger, apply force to the top of the finger. Use the wrist as a fulcrum and apply force on the elbow do the opposite Why are we able to save a lot of energy? The person holding us uses a lot of upper body, arm, back muscles We apply strength using our feet. Our arms only form a structure When you have to push a car, you first form a structure, then you apply force using the legs, not the arms. I keep my arms in the same position and I step aside, then I crouch

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Dans cette vidéo Kirill MISTREKOV systema kadochnikov nous explique les bases des principes de leviers. Il nous explique comment limiter la force que nous appliquons pour obtenir un résultat tout aussi efficace. Comme dirais Evgueni asseyez vous et comme dirais le Colonel Maksimstov utiliser la gravité c'est gratuit. Le tout sou-poudrer de sensibilité et la vous vous économiserai physiquement. N'hésitez pas a partager et a commenter

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