Kids Workout of the Day July 9, 2018

Welcome back for the kids workout of the day July 9, 2018. Workouts were developed by my husband, who is the most wonderful physical therapist (warning of extreme bias) and is co-owner of Central Oahu PT Specialists. The goals for the kids workout of the day are to improve strength, speed, and agility, work off some of their excessive energy, and to keep exercise fun and enjoyable. The objective is also to prevent injury by following some simple common sense guidelines. Feel free to mix and match exercises to come up with your own workout regimens.
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I am a full time sports medicine and family medicine physician in Hawaii. I have a loving husband, who is the best physical therapist in the world, and 2 wonderful kids. I love doing arts and crafts in my minimalist style. Minimalist DIY means doing projects with the minimal time, supplies, and effort necessary to still produce an awesome craft. I’m passionate about God, my family, sports medicine, medical education, ultrasound, reading tween novels, and DIY. ♡