Kegel Exercises for Men's Sexual Health | Yatinder Singh

#pelvicmuscles #fitness #pelvis
Approx. 35-40% of men in India face sexual problems such as premature ejaculation, erectile dysfunction etc. at some point in their life. However, I have explained Kegel exercises for men's sexual health in this video that can improve men's sexual health. You will also have to improve your lifestyle and include physical activity and performing these exercises along will definitely help you get better sex.
Do watch the full video and don't forget to like the video and comment down your questions and queries.
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The Content in this video is strictly for educational purposes and information purposes and is not intended to be an advice or recommendation of any kind whatsoever. Any one who wishes to use and apply these ideas in the video takes full responsibility for their actions. Viewers should do their due diligence on any information perceived from this video, to form their opinions and best own judgements. The materials contained in this video cannot replace or substitute for services of trained professionals in any field including but not limited to financial, medical, psychological or legal matters. The video is not warranted for content, accuracy or any other implied or explicit purposes. The author accepts no liability for any kind of content on this video, or responsibility for any direct, indirect , implied, punitive, special , incidental or other consequential damages arising directly or indirectly on account of any actions taken based on this information provided in this video as is and without warranties. This video is not intended to spread rumors or offend or hurt the sentiments of any religion, communities or individuals, or is to bring disrepute to any person (living or dead). Viewers discretion is advised as this video is meant to be a sacticial and humorous take on the author's experience or thoughts in general. Despite our best intentions there may be sections that get offended by this video. We sincerely apologize for any such hurt our video might have caused. This video is not for Sale.
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[@YatinderSinghOfficial]

Understand the word kegel ❤
Watch the video 😊

[@MauryaDeepanshu]

Useful ❤

[@Athawlekivines]

Sir, on protein kaisa brand hai

[@iimpressyoubytellingthetru1010]

Love you my dear Sir I'm your fan

[@SusantaFitness1998]

Sar mere ko aapki gmy per Ek Naukari dilva do please😢😢😢

[@mrlazzyalbaloshi9679]

Yatindhar bhai i m not Indian my language is not hindi or urdu but i understand well since 4 years i am following if there is no content its fine you can repeat old courses but please ypu are my best coach don't make this kinda stupid content just for views you are better than these

[@nickjonas-ze8mm]

True Adviser .👍 Trust him he is the best Adviser i have ever seen on youtube.

[@naresh52]

S i feel same👍

[@akazad9096]

Excellent your explications, I've show your maximum videos and following your instructions and getting benefits for my health! thanks a lot of you for sharing your valuable videos (I'm from Bangladesh)

[@Prateeksinghbhadouria]

Dhanyawad bhaiya.

[@rkaudiotube8840]

so beautiful sir ❤❤ thanks 🥰🥰👍👍

[@jithendranjithu4924]

Helpful and easily understandable

[@JK-ib6qz]

The more v hold for long time and perform these exercise Will give better results bcoz v hv to engage the muscles in such a way that V can last long during Night dances... Very nicely explained and Nice exercises 👍

[@chamlingkto8842]

Nice information sir 🙏❤❤❤

[@vishalkashyap7653]

Thank you so much sir 🙏 aapka bhaut bhaut dhanyawad 🙏🙏

[@premfitnesscenter6949]

Roj mein exercise TRAI Karti hun bahut achcha lagta hai fir bhi aapane bataya thank you so much sir

[@notknow1942]

Muscle kn active karna ha

[@notknow1942]

Samaj nhi aiya

[@ravindralokhande4112]

So beautiful vidio sir ji thanks

[@shakeelpyare9075]

Thank you very much my dear brother

[@arvindkumar3729]

Wow thanku yatinder sar❤

[@user-ss4of6rb7v]

Thankyou very much sir for beautiful explanation

[@salmanrauf-vg9pk]

Big respect from pakistan and dubai

[@salmanrauf-vg9pk]

Sir you are the best ❤❤❤

[@ratnadipchatterjee4963]

Very nice video Sir 👍❤️❤️❤️❤️❤️

[@BiplabFitness]

Great sir 👍♥️

[@chandushekar2478]

Indirectly yoga-Pranayama

[@ButtBrand-kt7ry]

Sir g big love and support from pakistan sir g is py 1 2 video thori orr detail mein b bnaye

[@capacitybuilder]

Please make a video on recovery exercises after ACDF C6, C7 spine surgery with implant as I have undergone this surgery 2 months back and discontinued my exercises and gym.

[@JaySriRam963]

Your presentation is wonderful.

[@avisehgal5723]

Good job sir ❤

[@MohdIrfan-qm6le]

Very helpful video

[@sec14aimfit81]

Great content ❤

[@mdyakub3899]

Thank you so much sir 🙏

[@VishalJadhav-ir2fw]

Good Advice Sir..

[@malikshahzad532]

Good info 👍

[@maganbhaidhodia6456]

Thanks for very informative video Sir ! Please advise whether this exercise can be done after Fitsula surgery also? If yes, what precautions needed ? Please advise...

[@mohdashif3491]

Thank you so much sir ❤❤

[@user-we3dk6ds1s]

Amazing ❤

[@Mani-nc1oc]

Good information

[@dattaparanjape4320]

🎉 very nicely explain

[@shahariaralif4160]

Ab samjha..
Thanks for information..
I am so powerful..but i need more power .
Thanks..

[@jb3910]

Thank you so much sir

[@anupampaul8986]

Thanks Sir🙏🙏

[@MrSur-xc7zy]

Love from Bangladesh ❤

[@theoptimist3218]

Love from Maharashtra 😊

[@Rocky-dd2nm]

It's really work sir

[@guzmanloera1884]

Very nicely explain sir

[@aaswaddeshpande375]

I could also say one more thing to add to this vdo is that these exercises can help digestion as well. it releases ur gas and helps you to get relax. Thank yatinder bhai.

[@rushikeshchavhan6987]

Nice video sir 😊❤

[@sardarhammad-ul-haq7312]

Amazing❤

[@ravichahar9466]

Good 👍

[@yeakubkhan9311]

Thank you sir

[@aftabsaifi8507]

Bahut khoob sir....

[@shafishah2253]

Good job bhai

[@user-pe5fe9nm3y]

Sir, please make a video on having the lifestyle of a strong man (Eddie Hall). Full day of eating and workout.

[@kamalkkb-ic8fr]

Yatinder sir ❤

[@ashikshekharifshekh8910]

Thx sir ❤

[@user-ge5ls8hz1b]

Sir ek video apka kon se chiz motivation pe banaye sir ji!

[@user-yv5pj3hp1e]

Thanks for the video 😊

[@user-jr8tw3bb3f]

Sir please make the video of gym workout routine in a week with excercise and day wise

[@rinkeshbafna4550]

Sir pls make video how to cure thyroid...Thanks in afvance..❤

[@EzanXt]

Great❤

[@RahulSharma-vr6zs]

Bilkul sahi baat h

[@kunjpatelbams5124]

योगशास्त्र Described this as अश्विनीमुद्रा And ममूलाधारबंध for improving Pelvic health.

[@lokeshkumar-bw4vd]

Right this is good exercise or ese krke bht acba feel hota h body m

[@shaniaku23]

Sir i really appreciate your way of explaining this topic in such an easy and understanding manner. Wow Salute Sir. Keep doing the great work.

[@YatinderSinghOfficial]

Thank you!!!

[@aasthazen]

Please make video on easy to digest protein powders. There are so many in the market. Kaise pta chalega which is easy on stomach. Protein powder ke baad usually vomit aati hai aur headache hone lagta hai.

[@khurram3616]

Thanks bhai

[@touheedshaikh6300]

Zabardast

[@mohdazeem2683]

Very nice ji

[@rounaksubramanian1686]

Wo this is a very excellent and brilliant video sir telling about how to improve our sexual health by doing legal exercises for men and keep it up and keep up the great work as always and take care
Keep smiling always

[@supremeleader5516]

Did you saw its results on bed?

[@ChaibasaVlogs]

Unique 😮😮😮😮👍👍👍

[@kamalkumar7246]

Nice 👍❤

[@arjunnaik5115]

Ok sir ❤

[@ccxfggg2064]

love you sir I am big fan🇵🇰🇵🇰🇵🇰

[@shivsambhu9037]

Sir Height Increase kaise kre es Topic pr video banaye plzz....

[@ankitchauhan4221]

Yatinder bro, agar knee and elbow mese cracking ki awaaz pohot time se ho, to usme kya exercise hoti hai and kesi diet leni chahiye and kya avoid karna chahiye meal me.

[@abdulhameedchanna5875]

Face ke fat kese kam kare aur back hip and thigh etc please good video on it @Yatinder Singh

[@ganeshsriram4282]

Jai hind sir 🙏

[@GurpreetSingh-dg8yn]

Thanks

[@paveekazhagana3106]

Many spritual gurus also told the same , it works 👍🏻

[@kd_304]

Thank you sir ji ya hi video kr liye bone wala tha pr aap ne to kahan se pahle hi bana di ❤ very very thanks

[@samrathverma]

Sir home workout series please 😢😢😢

[@thejohnnybravo3855]

Thanks for this video 😘

[@rohit_sw_]

Sir gynecomastia ke upar bhi ek video

[@swapnadippurkayastha2765]

Yati Bhai, please make a video on cheap non-veg diet. Thanks.

[@foodlinker3620]

I'm from Karachi Pakistan plz scitica and lower back pain to right legs pain pa video banain. Very painfully condition

[@sourovkhan7960]

❤❤❤❤❤❤❤🇧🇩🇧🇩🇧🇩🇧🇩🇧🇩🇧🇩🇧🇩 Bangladesh sein apka fan hoon.

[@sparshkhera]

Nice ❤

[@aasthazen]

There are so many protein powder available in the market. Can you pls make video on easy to digest beginner friendly protein powder in the market. Usually when we take protein powder we feel lot of heat, nausea and headache after eating.

[@prajwal_747]

Best brand and affordable protein powder I'm using is Fuel one. It comes under 2000 rs. And u can have it anytime in a day

[@birdloveshort7426]

Sir 1 video varicoceles pe banaye

[@Mohammadmuneer-nk2hv]

Zaroor

[@Rohan.parmar.]

Sir long time meditation me bethne ke liye exercise bataye

[@abhaygond9906]

Sir please ek video knoch knee ko kaise shi kre isper bnaiye

[@ketandesai7506]

Sir, 50's ke baad muscle dvp per video daale 🙏

[@anassheikh4760]

Yatendra Singh sahab please chast ki video banao ❤❤ and love you so much sir ❤❤

[@SalmanKhan-cd2vk]

Hi sir 💪

[@ambassadorapu3282]

Very effective information

[@mister.sgaming1636]

Sir app ne sahi bataya kyu ki maene doctor se bhi yahi sona hai ki aese axusige kro app sahi bata raheh hai

[@coochieman541]

Yatinder Bhai exercise toh bata diye medicine bhi kuch bata dijiye🙏🏻

[@MDMunzeer]

Tq sir

[@manojsen1641]

Bhaiya ji Masterbesan ki recovery video bnao

[@VishalNone]

Teenager ke liye konse workout hone chahiye please isper video banaye

[@ambuj914]

Sir make a video for nightfall problem please sir it's very much important for my natural bodybuilding nd thanks advance

[@trulypraveen]

Bro , can these exercise can cure nightfall problem, Have u have any experience?

[@mriduldeka68]

Thnks

[@vaibhavchaturvedi2242]

Nice Video Sir 👍👍
Thanku Sir 🙏🏻🙏🏻

[@YatinderSinghOfficial]

Thank you!!

[@abhinavtanwar2727]

Sir diabetic patients kaise bodybuilding kre or weight loose kre jis se ek achi body bn sake uspr ek video bnao plzz.

[@hamzaarif7249]

Patanjali vasantkusmakar Ras mixed in milk cream 2 times a day will cure diabetes