Four Unspoken Rules of Successful Long-Term Weight Loss
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- เผยแพร่เมื่อ 3 มิ.ย. 2024
- In this episode, I'll be sharing four unspoken rules that I've found crucial for successful long-term weight loss, which I believe are applicable to various aspects of life. Drawing from my personal experience of balancing medical school with the responsibilities of caring for three young children and a sick grandmother, I've come to emphasize the significance of taking 100% responsibility for our actions and inner state. Rule number one, which we'll delve into first, underscores the vital role of mindset and attitude in shaping our behavior and determining long-term outcomes. Join me as we explore these rules and how they can empower us to achieve our goals not only in weight loss but in every aspect of our lives.
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Taking responsibility for what you do Is rarer ìn today's world sadly!
I went to nursing school with a newborn and a toddler. That was hard, but doable with a lot of support. I cannot even imagine how difficult medical school with 3 little ones must have been. I am in awe. Your strategies are so wise and you've proven they are successful. Thank you!
Not easy but took one day at a time. :)
Great life lessons, thank you, and it's so refreshing and honest to hear a professional admitting to making a mistake, so many don't and it's very upsetting for clients/patients when they try to cover up for mistakes
OMG 😲 how in the world did you do it 😇with 3 babies and medical school God bless you 🙏 you are to be admired💅💅
Love your consistent, happy, and positive attitude. Thank you ❤
You are so welcome!
taking responsibility is key in my book i’ve learned that the hard way 😊thank you
Absolutely!!
This was so helpful. “I am done suffering…”. that is a aha moment for me . Thank you sooo much
:)
Thank you for another helpful video!
Glad it was helpful!
Hi Laurie- this was a terrific short to the point session with KISS principle applied overall in the 4 key actions provided. I noted each down and added a 5th which was you also saying ' walk in faith' - this resonated with me. Enjoyed the context you provided around each point to add colour, content and prompt for thinking of application in our own life. Yes to more of this style of information sharing. Thanks too for personable, encouraging , 'you're a responsible adult who can do' this delivery... I enjoy the low key, lack of hype, science based approach with a dose of your charm- yours in appreciation :)
Thank you! Glad you liked it. :)
Great help!
Loved this and looking forward to more. I really enjoy simple direct steps and being reminded of the journey, not just the destination.
Glad you enjoyed it!
Thanks for the great advice and approach
My best friend making fun of my weight prompted me to do something, nobody else can do it for me, I went on to loose 30lbs and kept it off for 5 years.
Way to go!
Great advice and a different way of looking at things. Much love from Spain ❤️
Glad you enjoyed it!
I love your tips!
Thanks
No cheat days!
1 cheat day a week is 52 days a year
2 cheat days are 104 days a year
As per Dr. Caldwell Esselstyn
A long obedience in the same direction.