Cast iron steak and frites neeno’s essentials
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- เผยแพร่เมื่อ 16 ก.ย. 2024
- Ingredients:
- 1lb steak (I used dry aged ribeye) about an inch and 1/2 thick
- 1-2 russet potatoes (peeled and chopped into even sticks) can be soaked in water for freshness.
- Oil
- Asparagus
- Tbsp butter
Directions:
1. Gather your ingredients
2. Peel and slice the potatoes to even sticks. the smaller, the faster they will cook. Soak potato sticks in water to keep them fresh.
3. You are going to want to start your fries an hour or so before your steak if you want everything to be finished at the same time.
4. Take out the steak from your fridge. Bring steak to room temperature by Letting the steak rest on counter top 45-1hour before cooking it. (VERY IMPORTANT)
5. Heat a deep pan with oil on medium heat, about 5-10 minutes. Dry off the fries and toss in hot oil. (The smaller the batch the faster and more even they will cook) Cook for about 5 minutes then mix around, and cook for an additional 5 minutes. Once fries are golden brown they are ready, take them out of the pan and drain them of oil. let rest until you cook your steak. If you have more batches continue to cook the rest. We will toss the soggy fries back in the hot oil at the end for crisping before you eat.
6. Preheat the oven to 400, chop 1-2 inches off the bottom of the asparagus. Lay on a sheet of foil or a baking dish. Drizzle with oil, salt and pepper. Mix and spread them out. Toss in preheated oven for 10 minutes, flipping them over half way through.(you want these fresh and crunchy, so start these right after you start cooking the steak)
7. Heat up about 2 tbsp of oil in a cast iron pan on high heat. Season the steak with salt and pepper on all sides. Lay steak away from you in hot oil. (3 minutes first side) flip steak and cook for an additional (3-4 minutes) depending on how you like your steak. Midway through cooking the steak on the second side, tilt pan and add 1 tbsp butter and base steak until finished. Flip steak on its side and Render the fat for about 30 seconds. Place steak on a plate, and let rest for 5 minutes.
8. While steak rests, heat up the oil you used for fries to a medium high heat, toss in soggy fries, fry for about 2 minutes, until crispy. Remove and drain fries. Season with salt.
9. Assemble your plate and enjoy!
Thanks for tuning in! See you next week! Cooking a steak takes a lot of trial and error. As long as you follow these instructions you should come out with a steak that’s a perfect medium rare. There are a lot of variables like the type of steak, the thickness, etc. It may take some time to really nail it. But keep on it, cause I know you got this! Ain’t nothing better than a nice beautifully cooked steak! You can always press your finger on the steak while you cook it, if the steak is really soft it’s probably black n blue or rare, if the steak has a little give it should be medium/medium rare, and if the steak has no give it’s probably well done/inedible. So watch the steak carefully. Personally the quote me but I rather undercook my steak than over cook it because you can always toss the undercooked steak back in the pan for a little more time until you reach perfection, on the other hand you can’t come back from an over cooked steak. So good luck!
Love this stuff. Fairly simple but quality ingredients and just taking time and care to do it right. Also love his skating, easily the most stylish heelflip in the game. Keep crushing it Neen!!!!
This man made me eat like a pro
Etn should make a cooking show with Neen
nice looking food...yummm
I love these videos dude every time I see one I wanna go to the store and try it , it all looks bomb
this was dope as hell, please make more cooking vids man they're great!!!
Love your videos man. Keep up the good work!
I try not to eat meat that often but this reminds me of my mom's cooking when i was a kid. delicious
Looks great Neen! Killing it
cast iron entrecôte n fries is the best (my favorite) meal in the world, keep on skating and eating!
Love ur vids and skating, so rad
your an inspiration, thanks dude!
Neen daddy is back in action making some tasty cow and crisp tatoes. Praise jah for the goodness of these essentials.
Looks good brother!
I don't know why but that electric salt shaker is hilarious to me
Thanks!
Every time I try cast iron steak I smoke out the room
Same
Tyler Coffey there's no way around it just break your smoke detector and open up all the Windows lol
Try changing the oil you use
Tyler Coffey that means you’re doing it right. The hotter the better.
lower the heat a bit bro my stove goes to like 10 i put it on 7 -71/2 its perfect every time no smoke!
As a skater/bodybuilder I can appreciate this. And its good to see another skater who is not pushing the whole vegan idea. Everything in moderation. No food is off limits. Gotta love it.
When I see a new video I know it’s gonna be a good day 😊👌✊
hey neen what brand of glasses are you wearing?? :)
KillerBacon glassy
😋😋😋
Yeah Neen
Totally off subject brother but we used to skate Sportsfest together back in Chicago, we got our dreads around the exact same time, mine are to my knees bro but I like yours how there different lengths, how do you do your locks like that bro? Do just trim random ones? Please neeno let me know!!! Hope to talk to you soon. Bless up
Gourmet af brother
I never heard of rendering the fat of a steak. I'll have to try that out next time.
nice... dinner time.
Did you cook professionally? I feel like you used to.
Can you make a cookbook?
I just got hungry... and now I wanna Skate too
delish
damn boi that gradient tho
What do yo do with the oil and grease from the fries? Are you using the same pan to cook the steak in?
I love watching your videos, but I eat like shit
I really like buy one of your boards but I am from Brazil e that's a little difficult for me.
#NADC
Carryover cooking time
Ñam Ñam lo are para ser un mejor patinador... Para cuidar mi cuerpo 💪👏
Ecclesiastical needs 😁
NADC
hey man super cool you are doing these videos, Im curious why you eat meat and other animal products while trying to keep in a health mindset. I cant think of any reason whatsoever to choose to consume animal flesh and mammary secretions ultimately just for the taste of it
What nutrients? Protein? Iron? Do you think we cannot get those nutrients from plants? Do you know what protein is? Do you think that cow you ate got all of its protein from thin air? Why dont the largest social mammals on Earth eat meat to get their protein? Because only plants make protein.
We're not wild animals, we have evolved from eating meat, the mojority of humans cannot get the nutrients their body needs from just plants, his decision is to eat natural, healthy, delicious meat so keep your backwards vegan identity to yourself. You know nothing
Majority*
Dylan Wendlocher Pointless you are trying to offend me through a youtube comment, Im actually trying to have an important conversation. In no way have we evolved to eat animals, I would argue that we are evolving away from eating animals. There are on average 17 Million people that die from Heart disease in the US while a whole foods plant based lifestyle is proven to reverse and cure heart disease. Almost all of the cancer, diabetes, heart disease, osteoporosis etc in the US has been directly linked to the heavy consumption of animal products. There is so much research and so many people who have found overwhelming evidence that we humans are true herbivores that for you to be as insulting and arrogant as you are about consuming animal flesh and mammary secretions proves how completely unaware and deceived you are. Think about dude and please take the time to educate yourself.
Dylan Wendlocher All you are saying is illogical bullshit and youre pathetic. Idk where the hell you heard our brain is as evolved as it is because of meat literally its common knowledge that starchy foods like potatoes are why we had so much success as a species. What would be considered real science to you? everything i just told you is peer reviewed and concrete. Also that bird you are going to eat is the number one cause of diabetes. Google it yourself dumbass.
Gotta quit watching this stoned
красавчик
Cast iron u didnt need oil ahhhhhhhh
Can i have one of your boards :)
Dank Jesus quit beggin dude!
PlankBlanket i asked once haha and okay sorry.. Hahaha