How To: Coordination Dyno || Pro Climber Teaches Rookies

Sofya teaches the crew how to do coordination dynos, and Eric jumps in to show his skills as well.
Instagram:
/ abrahamssonen
/ cordiclimbs
/ sofya_yokoyama
/ teodorwik
/ eric.karlsson89
Music from Musicbed.com

[@taneli2288]

Really puts things into perspective seeing how effortlessly emil climbs that boulder after doing the 360 move 😅

[@asierrodriguezescalante6310]

And with trainers

[@siccodewilt1]

@@asierrodriguezescalante6310 to be fair trainers are good for running on volumes.

[@PiotrWojnowski]

Adrenaline 😁 The best narcotic 😉

[@kavali6320]

Emil's last go on the boulder after succeeding the 360 move -> total rush of happiness 😇. Glad to see Eric spinning around like a dervish plus Cordi and Teo managing the dyno so fast.

[@sethgilbertson2474]

Sofya is an outstanding coach! Great eye for detailed movements!

[@sonialau4296]

Watching this actually helped me nail a dyno to a toe hook catch I've been working on!! Thank you for the amazing content and thank you to Sofya for being such a great coach 😊

[@goodbae5596]

I've been practicing dynos a lot at my local gym.
Love the relaxed vibe of the video and the ending was so fun to watch. Great explanation of the process.
Thank you!

[@millacabral9475]

Amazing hahaha It's great to see everyone so happy and psyched, especially Eric. With all that spinning he still seemed great and in control!

[@juliencappelli2958]

I loved the bonus content. You should make more of it. I really love your videos!

[@ninety_ldn]

Love seeing the crew all send, and of course Emil absolutely crushes it in his sliders 😂

[@glinkowopalca]

Such a shame Sofya didn’t make into the finals today! Still great performance ❤️

[@tomaszgorczyca1080]

Nice video! 👍
What I think Cordelia did which could helped her is that before successful try she checked how her body should be positioned at the end of the whole coordination move (9:20) and also she did half of the move from the ground (9:24) which gave her some muscle memory 😊
I’m doing it often when I learn now moves and it is really helpful 👌

[@ilian7646]

omg 13:22 emil smashed it ! looks like its v2 when he's doing it, very inspiring

[@alejand5]

Eric is like a child haha always wants to be the star of the show

[@eatingsleepingsurfin]

That's epic. Love the competition.

[@ale86pi]

Eric was in excited puppy mode throughout the video 😂

[@Dranksful]

That casual chalk slap by Eric at 9:50 :D

[@derrickdigiulio4027]

One thing that I think a lot of people make the mistake of doing especially on overhung moves like this is they try to get close to the wall too early and end up falling away too soon. If you adjust your angle of attack on the wall you can give yourself a bit more time before falling off. That's why Cordelia's bent knees helped in her last go.

[@mariska79780]

I actually cheered behind my computer when Cordelia landed that dyno 😂

[@nomaddevelopers]

best outro yet!

[@Theboardbro]

Epic vid!!!

[@iefjewoe]

Cordi! WOW you rock

[@debetterest7773]

Dont think ive ever been this early to a video and very relevant bc I scuck at dynos, haha

[@EmilAbrahamsson]

Even caught the elusive "first". Legendary

[@user-ih3jl9um6e]

5:06, I think Cordi lied to you about the meaning of Teo😂

[@carrotsandrunning]

the hook at 10:18 was really nice. For a moment at 10:13 i thought there was about to be the most ballsy dynamic move ever, lol.

[@TiffanyMelius]

Cordelia got the speed/timing right on her successful attempt, and also her body was much further around the arete. This meant her foot stopped the swing momentum at almost the same time as she grabbed the handhold (which allowed her hands to stay solid on the hold) - rather than trying to catch the hold first and the foot being an afterthought once the move was already out of control.

[@domjosephb.1619]

To stay closer aim ur foot on the end of the volume. U can push ur hips out further and keep your chest closer if your foot is further out.

[@LeoPalsgard]

13:10 Not quite Sharma-level psaaats but getting there

[@jonnes__4657]

🐱‍👤 Emil is a star! 👏🙏
Sofya... 💖
.

[@elfriederich]

Dat Janja move 😂 pure gold

[@MCace101]

vamos

[@badgolim]

Nice 👍

[@davehughes7332]

I'm not 100% sure, but I think Cordi was putting her feet lower and further out as she progressed. Even the last shot before she got it looked like the right foot landed about the top of the chalk smear on the volume, which is where her left went when she got it. That meant her weight was further over her feet, and she wasn't pushing out so much on that last leap. I guess it also means she was almost running into the wall.
Anyway, well done to crushers Cordi and Teo, coach Sofya, and comic relief Eric and Emil. Note Eric comes first, because he wins the comic relief trophy ahead of Emil!

[@oldi6btm6t9d4]

dat voice crack do 1:11 . . . Great video!

[@leonardobottona764]

Teo doesn’t mean rock in Italian ahah
Great video btw!!

[@6darkness6eternal6]

From the perspective of the camera, it looks like once they latch the hold they're pushing too much with the left foot which is forcing the hand to let go

[@TheDii97]

Does anyone know the brand of Cordi's top?

[@Kefford666]

13:30 now that’s what “boys will be boys” means 😂

[@codyheiner3636]

Holy shit Emil is a monster :D

[@sirkaufalot]

Should have given Eric the win. I mean he is waiting 8 years. Give him some slack ;)

[@markchristiansen4827]

I am not sure Eric should have conceded defeat when Emil didn't match the top hold🤔😂😂

[@stinhhh]

Emil you would have gotten in a lot sooner if you would have used the pasaaahhhaaat power up instead of the normal passat.

[@dboulder517]

13:10 Chris Sharma has entered the chat

[@user-zc2wn7uf6t]

Hmmm... it feels like in her first attempts her legs were higher at the start of the movement, at her last attempt she squated lower

[@TeodorWik]

Guessing I’m “the rock” now🤔

[@dario2691]

Can confirm Teo does not meen
rock

[@maxfern5701]

The description: ...and Eric jumps in to show his skills as well.
Eric: 9:07