What Happens if You Stopped Masturbating? (NoFap)
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- เผยแพร่เมื่อ 11 ก.ย. 2024
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Ever thought about what happens when you take a break from masturbating? It's not just about the body; it affects the mind too. This chat is all about diving deep into the No fap trend, understanding why people are trying out this "Dopamine Detox" thing, and looking into the cool changes it might bring to the brain.
It's not just about that momentary feel-good factor. Stepping back might boost how we think, balance our emotions, and even help us connect better with others. So, let's unpack this and see what the buzz is all about.
#productivity #lifestyle #selfcare
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Bro the scariest of it all is that, I just finished praying and in my prayer I told God and my self that I’m sorry and I won’t do that again, the moment I finished praying, I found myself in the act. That’s how crazy it has become. I’m still fighting. It keeps knocking me down, but I won’t quite on me. I won’t give it the satisfaction of beating me down. I may fall but I’ll get up. I know God is with me because my spirit doesn’t like the act, it is my body that has been infected with it but I will break it because my spirit is stronger and with the help of God I will win.🙏🏾
I think you ought to read Bible daily.
God real good bro stay focused
I can relate to that... but don't beat yourself up God understands that you're human, as long as you don't justify it and keep fighting by fasting and prayer the urge will lose its power over you...
@@Neojoshuamogomotsane05 thanks bro, this just gives me the satisfaction that I’m not alone and with the help of God we will prevail🙏🏾
😂😂😂😂😂😂
I relapsed today but I will come back stronger
I know It's not easy but I'll try
😂😂😂 wola member lami 🫡
Couldn't tell if this was a joke or not. Either way, nicely done.
'come back' 🤣🤣🤣
Lol ,"come"
If masturbation was a crime I'd be on death row
Even me.. Pretty sure in the biggest sinner right now and I'm not proud.. A 22 year old in university..
😂😅😂😅
There would be a few billion of us.
Same here.
You have murdered billions of unborn babies 😂
I enjoy taking matters into my own hands
I want to watch guys do it and want to join in with someone
Find god😂
@@davids.t.2372you bad at this moment you need to audition to become a pornstar😂
@user-xk8ur6kh5u well said brother.
@@davids.t.2372ayoo
Haven't done it since winter, stay strong guys
Are you any hornier as in libido getting stronger?
How?
If how? is directed at me . .surely if you stop masturbating sperm will build up and needs to be released through wet dreams or sex with somebody if you are not addicted to porn whats the point of no FAP?
@sxcredjunaid7766 with me, I had a real big problem with it. But I'm a Christian, and I realized that it wasn't what God would want me to do. I prayed about it, and I started realizing that it made me feel kind of stupid. Along with it being messy. After a while, I would jag off, and when I thought I was about to climax, nothing happened. So I just lost interest in it. Ita is been so long ago that i actually did it. And I really don't miss it a whole lot. Just that help you any? Have a blessed day everyone
Iam doing it every Day sometimes twice. And iam married for 11 years.
I started on Sunday but going strong now and I don’t have urges anymore. If I do, I come back to this video 😅
Oniro 😄
@@The_Diesel well I’m still going strong
Still going strong?
How are you? Admit it dude, this semen retention is almost impossible to dooo
Trust me when the urge hits this video goes of your mind and then comes back when you're done with the act..
Release is essential. Study after study proves that retention will increase your odds of prostate cancer tenfold. I’ll stick with keeping my chances of cancer as low as possible.
I can't believe how many comments on here are talking about prostate cancer. A 2003 Australian study claiming that masturbation reduces prostate cancer got much mention in the popular media, because it seemed to give medicine's blessing to frequent masturbation, and it's still often cited for the same reason. However, the study's conclusions just didn't hold up to replication. Subsequent studies found a bewildering array of both positive and negative correlations between masturbation frequencies during various age ranges and the risk of prostate cancer late in life. Some even suggested that masturbating more during certain young ages might lower cancer risk at certain older ages but raise it at others. The trouble is that all of these studies were based on asking old men, with and without prostate cancer, about their masturbation frequencies at various younger ages; but their memories just aren't accurate enough for good science. Also, some of the men who masturbated less when young and later got cancer could have had low rates of masturbation due to high rates of sexual promiscuity that exposed them to more infections, which is a known contributing factor to later prostate cancer risk. A 2016 article entitled "Evidence for Masturbation and Prostate Cancer Risk: Do We Have a Verdict?" compared and analyzed 16 previous studies. (Search for it if interested.) Its conclusion is that "No universally accepted themes were identified across the study sample."
Most men need the release somehow...
@@joseenrriquegarrigatarajan5611 I used to believe that too, but I learned that most men don't know how to tell the difference between needs and wants.
I don't have a problem with releasing, as long as it's not with pleasuring yourself like go do it with a real human being instead of your hands
@@Toka.Ntjana Do it when u feel the need to...especially if u are a young man...
Day 7 ✅
Day 15 ✅
Day 19 ✅
Lets go 💪
How have you been doing? I need motivation man
@@gimmeheadcousin7320 bro u need to carry on this, when u start doing semen retention first two days u will be going easy but between 4-6 days u will get high sex urges to relapse and that is where u need to be mentally strong but u need to get use that energy in some other work, trust me you get many benefits such as body growth + increase in confidence also avoid adult content on instagram, and do little workout
@@gimmeheadcousin7320meditate
Damn I’m guessing that didn’t last a month 💀😭
Are you still pushing?
My "right hand" man is my best friend in the world,it never talks back to me or give me a hard time,ask me for money,or get on my damn nerves,love this freakin dude..
And it's not going to call you tomorrow.
I was never a motivated person with or without it but I’m sure it’ll help lots of you out there.
For me, masturbation... used in moderation has always been a safe and effective way the relive pent up sexual tension in the absence of a physical partner.
I don't think a person necessarily has to abstain, they just have to know how, when and where to apply it as a tool
Me too...in moderation like everything...
Nothing wrong with a little self love to relieve some tension
@@howardbrown7918 Sure.
I don't disagree with your general statements. I was a regular masturbatior who went off it for a time to end my use of porn, then I resumed it non-compulsively and in moderation. I could do it when I wanted to, not because I thought I "needed" to. I could also go off it for up to a few months whenever I missed the very real benefits of abstaining. I enjoyed both ways, but I was becoming increasingly aware of how much I wanted lasting semen retention. Once I'd decided, it was fairly easy not to do it anymore, and it's been almost five years now. I absolutely love semen retention, and I don't see any good reason to go back.
Some people who have an unhealthy history need to stop all together before they can ever pick it up again
Everything in moderation just dont excessively over do it, focus on your purpose in life for the future.
you dirty
Everything in Moderation.
I am on day five of nofap. The urges are so strong right now!
Urges are the weights that your willpower must lift to become stronger. Give it your best. If you slip, get right back onto your next streak. Keep going and make those streaks longer and longer. If you don't give up, you'll get where you want to be; and you'll thank yourself. It's worth everything you give up to be there.
Get release when you cannot hold anymore....
It will end by one month
Dnt count hours or days keep mind on becoming super rich and stay focused on becoming rich watch how this will leave u ..also pray wen tempted
@@philipjacob5391 Not mind obsessed with anything...either sex or becoming super rich...or anything else ,u can go crazy that way.....
If anyone wants to start nofap, just hear me out. The urges on the 4th or 5th day are very strong, but as soon as you reach the one week mark, the urges become very controllable and even if you have strong urges they fade away after some while... so after one week or so you won't even feel like watching porno, believe me i have also went through this.
About to battle it this week, wish me luck ✌🏽🙏🏾
❤@@faquoshjonathan1114
Nice ideas to stop it completely 👏🙏🏾🙏🏾
And your penis will shrivel up due to no use!
And when you do find a partner, it will refuse to stand up because it's used to being shriveled.
I'm late but this is true I'm on day 10 for the first time shit strong to it keeps coming and leaving
Video like this is more helpful than guilt trip fear mongering videos. As a 38 year old man never been married nor on a date I can say I gotten to the point masturbation does not its hold on me like it did when I was younger.
Saves some time, thats it. And being hard randomly in public places is also fun.
I stoped for over a month now and wow 😊😊😊😊 and it feels right of doing it ☺️☺️☺️☺️🤗🤗🤗🤗
How do u feel?
I can’t seem to COME to a conclusion
Thanks for sharing the interesting info and the insights.
Anecdotally, retention (not masturbating) does help with sustaining my energy levels and seems to improve mental clarity..
Best wishes to anyone pursuing this. Our minds resist having less of these “dopamine hits” and moments of release, but it’s something that’s important to manage. There is also a deeper part of ourselves that wants to let go of these habits and see what’s on the “other side” of them.
Your hand callouses go away and your eyesight improves.
😮😂😂
I had a real problem with that. I can't remember the last time I masterbated and I really don't miss it. It's just a waste of time, and in the end, I feel so stupid. Just my opinion. Have a blessed day everyone
@user Masturbation is considered by clinicians to be a normal and healthy part of sexual enjoyment
@jennifersantos1564 but spiritually, my mind goes to a bad place. I don't like.
@@user-de1hg8cf6bthis confirms how much religion affects brains
@@user-de1hg8cf6byoure on the right path
It’s been 7 days I didn’t do it and im dying now tbh
Its my 71 days i am gonna reach my 100 and saying goodbye to my old self
That's my goal too😢😢😢
Headed to comments to comment. Have sat here 15 minutes trying to remember what I watched and what I wanted to say.... I'm trying but it's So hard
Same
Here
It helps prevent prostate cancer.
How so?
Says the Devil….
Nothing happens..I'm not saying you should not partake in NoFap but it really is no big deal
That's what she said😂
True, the real enemy is porn. Fapping itself isn't worse than sex.
Almost a month now, I know it’s hard guys to not do it when u quit for a long period of times, but tbh it is really build your Aura and attractiveness, work out build yourself find a worthy partner then you can live your life and release it.
Day 2 of no masturbation. I seriously wana quit this.
Day 3. Of nofap. Everytime someone like my comment I'll come and update how it is going. Today is 30/03/2024
How’s it going I’m assuming you quit already lmk
@@laskillerz8573 thanks for asking... I'm not quitting brother... I'm gona win this fight. it's hard but I will overcome.
@@laskillerz8573 good question
Any update?
When tempted, quickly do some push-up , sit-ups, crunches, planks.
To late
noooooo@@BradenParks-t7m
Tbh it ain't that easy bro
Or just wack off.😆
I tried it. it's devastating for your sex life. your pelvic muscle will be totally unable to hold anything.
If you have to do Nofap. make sure you do frequent Pelvic training
don't forget to mention, that the study you are referring to saw a dip in the increased testosterone production after 7 days of retention
The problem is everyone can tell you've been doing it and will disrespect you for doing so.
They can tell when your not doing either and think something’s wrong with you
@@dariusowens1060 they have more respect for not doing it. But I live in the Bible belt and people are different.
@@markmccullough5873 Thank God that we're different!
No, no one can tell! Where do you get this nonsense? Carrie White's mother?
Yeah, they're nuts! @@markmccullough5873
Thats dope! Now i wonder does it have impact on nutrients intake and/or the way your body uses nutrients( because ejaculation might cause some nutrient loss, idk?)
Yes definitely bro, ONE EJACULATION
CONTAINS THE SAME
AMOUNT OF
PROTEINS, VITAMINS,
MINERALS AND
AMINO ACIDS AS
EIGHT OUNCES OF
STEAK, TEN EGGS, SIX
ORANGES AND TWO
LEMONS.
Time for your daily nutrient
intake! :D
+ my theory: i think it's real that some people from the nofap community have said that they experienced clearer/brighter face and skin improvement, so maybe 'these nutrients from semen' really² worked for inner and outer body including 1- brain cell reactivate functions > motivation,mood,sharper mind 2- inner body > more energetic maybe? 3- skin improvement, clearer face, healthy hair... GOTTA GIVE IT A TRY
Great,
thank you for putting this together
Been 30 minutes now. New PR
Very informative and educative. Guys take care of your mental and physical health by stopping it.
in my teens I could've done it a few times a day. Now in my 40s I probably average once a week at most lol
Weird af
@@Mario_vb what's weird about it?
@@shaunsteele6926your the weird
you should do it at least twice a day by 40s
seek a doc quickly
@@shaunsteele6926he's 10 bro
I'm 43 still at it 1 or 2 time every day. Makes me go crazy. I just wish I only had to do the 1 time week
I'm never Gonna stop
Jerry na you
Yes this guy is right, I have stopped mastubation for good.
How did u do it please help😢
@@makgopaprofmaks7294hmm maybe have a week of mobile/gadgets/computer off.. if you feel you can't really exercise just take a break for one week. Just watch movies and live normal first, on the second week you can start working out, eat healthy, planning, create a routine as i believe after 7 days you are better with thinking clearly or sharper.. let's give it a try.. how is it now anyways? It's been 4 weeks/ a month after you commented this
@@makgopaprofmaks7294 whenever u feel to do mastubation just take a bath and divert u r mind bro .....i know its just a simple tip but it works for me
This guy is wrong.
I quit that a long time ago
I ONLY STOP FOR A COUPLE OF HOURS.
JUST TO RELOAD AND RESET MY TARGET.
wow !! full of stamina and testosterone
@@jennifersantos1564 when I lived in Fort Lauderdale there was plenty of beautiful young girls that always wanted to go do something and they were ready to have a great time and party. But now I live in the national forest and there's nobody around and there's not much to do so really there's nothing you can do other than play with yourself
@@erickriebel4366 i don't blame you !! well as long as you don't overdo it and enjoy the pleasure that's fine !!
🤣🤣🤣
🤣🤣🤣🤣🤣🤣
Ive Tried numerous tymes ...but i Luv just laying back naked with candles burning & incence ..But i just look to forward to it ...but if you can stop ..all the power to-ya!!!...thanx
This is a hard one.
That's GOLD!
It certainly improves your immumesystem.
Im 4 months free from p0rn,i really hope i don't get tempted in any way!
Im really proud of myself
You should be
@@kennethjoubert8036 thnx
Go on ✊
Hey I am on day 9 now! I'm new to this
Haven't done during the winter season, it's been 3 months now. Want to continue it for 2 more months.
Last time I had done it after India's loss in the world cup final against Australia.
Winter where
I went on a double date last night; I used both hands. lol
I’m 2 days into this journey and I have had sex with my gf already but my brain is screaming telling me I’m not doing something. I’m thinking about this stuff and I even downloaded twitter. To just look and as soon as I felt myself change down there. I deleted the app and told myself God put his strength in my to stay disciplined. I will keep his work going. I cannot fail
it helps prevent numerous sex and help prevent STD
And sweet bundles of joy.
Im 52 and im a regular stroker 😂😂😂😂😊im fine
I’m 6 years older and I’m fine too 🐓🐓🐓
Masturbation is considered by clinicians to be a normal and healthy part of sexual enjoyment.
Good subject matter, anything in excess is a bad thing!!!
Aye. 5x per day is not excessive.
Except for selfsex. Wheee! Here I go. [I mean come.]
This guy doesn't know what he's talking about. When I was younger, it was multiple times day. FOR YEARS. Never bothered me. In fact, it was a great stress reliver. Never got old - always a pleasure. 🙂
Never felt guilt or shame. Why should I? God gave us this joy buzzer and it was meant to be pleasant. God could have easily just had us mate to procreate - like animals do. The woman would go into heat. The male would mount her, do his business and that would be it. But that is not what God gave us, now is it? What he gave us was meant to be pleasurable. And if he didn't want us going solo - it would not be pleasant. But it is. So absolutely no guilt here.
When I got older, it decreased - A LOT. So be it. I can still do it when I want to - the desire is just much less. And that's OK too.
Common sense... man and woman are meant to enjoy life in many different scenarios. Together, solo, 3 somes, etc. If we do it in moderation then it is fine... obsessive masturbation is not good... just like alcohol .. a drink once or twice a week is enjoyable and great... too much and the joy goes way way way down.
@@blairsterling6141 Your experience is not everyone else's experience. And the enjoyment you mentioned is not exclusive to just "man and woman".
@@kenb3552 ....man should be only with woman...woman should only be with man...this follows the will of nature. The pieces of the puzzle fit perfectly. AIDS is passed on through man with man. Mother nature insists disease will overcome until all men learn the rules of nature......man with woman.
The sky fairy gave you nothing. We evolved.
@@David-hg5uc ..wrong.. on your knees, boy.
Masturbation is great for prevent prostate cancer.
I'm never gonna stop. I've been doing this since 2005.
You never had s*x???
I would like to know the benefits of women also avoiding masturbation. It’s not just a man problem, it’s a woman problem too.
I think it does the same thing to women as to men like loss of healthy colour in the skin, damaged dopamine receptors and memory loss. It fries your CNS even worse if you're watching porn with it. What's good for the goose is good for the gander is a true saying.
Nothing change for me. Truely
I'm on day 48 I fell like a god
Keep going god😂
It's 5 months later now. I assume you are dead by now.
My streak
Today 24 Jan 2024*
Last mast... 10 June 2023
I’m 60 and been doing it all my life.i think this guy is talking BS.
being addicted from porn and masturbating too much is a stupid thing as not masturbating at all. causes shrinking of the penis and favor the prostate cancer. i see sometimes these videos on youtube and personally i think that are so stupid. just my two cents.
I will stop when the girl from first floor move away
Your hand is safe than most of these people around us
I saved up for 23 days while the wife and i were seperated. I covered her face well on day 24 as we planned!
Thanks for this advice
Thanks for your advice 💯
I heard it would shrink... thsts why I haven't stopped... got almost 9 inches after all these years
how lucky are you and your gf !!
you are blessed man
Prove it.
Nine centimeters maybe
@@blairsterling6141yeah correct 😂😂
Nothing happens Ten months and feel no difference
Stop? Life no longer would have meaning!!!!!
The irony of this video...the guy writing is making my hand want to tear myself up
You will end up with prostate cancer if you don’t choke the chicken now and then
I stopped doing it a long time ago.
how long ?? until this day ??
@MadelinePohtamo-lw2pb only time I do it now if I'm having sex.
Maybe prostate cancer 😂😂😂
Im starting my journey on this as well. 2 days in.
You can't do it without God
@@user-se2td1io5x maybe your right idk
I’m doin it right now as I’m watching this…
Lol I don't know if you can call that addiction but I can stay away from masturbation as long as I don't have my phone's with me, same way I can stay away from smoking for months.. I don't think I can get addicted to anything
If you stop you nuts will be like pumpkins 🎃!!!
I keep mine in a wheel barrow!
I've heard that is not true, but I'm not taking any chances.
I don't know how people do No Nut November that's just way too long. haha
It falls off if you stop. It’s like riding a bike. If you fall off the bike, get right back up and ride it.
But what if i'm injured?
Hahaha
Right. Thank you for the explanation.
I don't think I will stop anytime soon
And I really do not want to. Or need to.
At least you’re being honest, I respect that most of these people in the comments be cappin 💀
i promise i will do this till i become a public servant
Day 96 ❤️
Day 46 and i had a nightfall this morning....i am feeling a little weak ....is is normal?
Yes it is just withdrawal it does reset your brain fully now
You could be feeling this because you haven't masturbated for while?
We’re all wankers, but some of us are bigger wankers than others.
i think masturbation is normal if not too much
@@jennifersantos1564 of course it is, but it’ll make you blind😉
@@gooderspitman8052 that's a big lie
@@jennifersantos1564 that’s me joking.
@@gooderspitman8052 you're so mean mr wanker loveettt
I'm tired of solo leveling. I need someone else to satisfy me honestly. I'm straight btw.
Then if you stop do you fall over please tell me so i can try it
You shouldn't stop doing it completely it can be unhealthy doing it too much but its also unhealthy not doing it at all by you not doing it at all you are increasing your risk to depression, in males, its also possible you are increasing your risk to prostate cancer as you get older according to recent studies and on top of that not ejaculating at all can make you have restless nights and you can struggle sleeping which also is not healthy. Its best that you moderate it.
ye like this nofap people just need motivation and moderation not abstaining
Don’t knock it…it’s sex with someone I love…
In the name of Jesus Christ, I hate it, but I'm very proud of where I passed to become strong and to understand how to dominate my energy, the heaven giveed me a lesson, i'll never forget, God's Good
God gave you a hand and he gave you a dyck so don't disappoint Him.
Why can I go no fap easily for a whole week without any urges?
I relapsed today My Life is miserable but ain't anymore
One stroke to clear the bore.
Two more strokes and I've sinned some more.
Iths very hard nofap 😢😢😢😢 no fast food no coldrink for better recovery 😢
8 days clean❤
CCan you change hands without missing a stroke
No.I quit trying.
I quit cold turkey 4 a couple days. And then everything I looked at seemed 2 b alittle hazy with the urge to start smoking cigs again... What up with dat???
Masturbation is totally normal!, we are all sexual beings!, if you feel great after masturbation, then why is it bad? if you feel relieved and good, then it's GOOD!, not BAD! don't let anyone make you feel ashamed or guilty about it! for men, they need to ejaculate or there will be inflammation, you can ask a doctor and he or she may tell you this!, so masturbation again is totally normal and healthy! and anyone who thinks masturbation is bad, needs their heads checked!
You feel good popping some meth in you don’t mean it’s good master baiting fks up your dopamine really bad go check the side effects of low dopamine I’m assuming your going through all of the stuff mentioned
Unless your masterbaiting once every couple weeks than that’s ok but if you watch porn and master bait every single a day and your a addict at doing it than it’s over for you
Why don't separate healthy masturbation from unhealthy/addiction/compulsive?
A daily sane masturbation is healthy, then science and biology tell we had to nut every three day for our healthcare and avoid prostate cancer in long term.
Your vision would return and the hair on your palms would disappear.
thank you good video
For Best results, just cutoff your hands guys.
Better to go to heaven with no hands… than to Hell with two. 😇