SwimRVA Artistic Swimming KIP synchronized swimming figure

This video show you how to do the synchronized swimming figure Kip presented by the SwimRVA Artistic Swimming team.
Kip: From a Back Layout Position, the knees and toes are drawn along the surface to the chest. With continuous motion, a Tuck Position is assumed as the body somersaults backward around a lateral axis until the shins are perpendicular to the surface. With shins remaining perpendicular to the surface, the trunk unrolls as the legs are straightened to assume a Vertical Position midway between the former vertical line through the hips and former vertical line through the head and shins. Maintaining the Vertical Position, the body descends along its longitudinal axis until the toes are submerged.