I searched everywhere on TH-cam and google regarding the timings of zma, all i got was vague and incomplete information,but this video answered everything, Thanks.
i train late from 6 pm till 9 pm... i eat calcium containing food after training at 9:30pm... i go to sleep at 10PM... when should i take zma for best effects?
@@narmo7989 i hear you man. I was like wtf almost go to doc and take sleep pills with it. And then i went 3 days away and didnt took it with me. 3rd night bro went off like a baby woke up at 12 noon🤣 now i only take it in the morning or i take that gaspari anavite which has 50% daily dosage i drop in an extra vitamin E and B12 with breakfast and found it even helps further with night sleep
Gerard Martin Segismundo I did a lot of research on it as well. It's basically only useful if you have a deficiency in those minerals which someone who doesn't eat enough meat or eat enough in general might have. Other wise you might get a better night sleep but it certainly doesn't do much to test levels besides keeping them from falling. So basically if you eat good you don't need this and that goes with a multivitamin I feel as well. Only supplements I take is a natural whey protein by ON and I won't use more than 2 scoops a day. The other supplements I take are fish oil and vitamin d with calcium.
I searched everywhere on TH-cam and google regarding the timings of zma, all i got was vague and incomplete information,but this video answered everything,
Thanks.
I love you Jim, no company truly realistically explains all they're products like you do, appreciate it man
man you are good you know what to do .. all respect and appreciation
JYM is the best of the best
Should have watched this before drinking my ProJym with milk before sleep. Guess I'm staying up another hour...
i train late from 6 pm till 9 pm... i eat calcium containing food after training at 9:30pm... i go to sleep at 10PM... when should i take zma for best effects?
Why do some brands say take before bed and some say take post workout?
I take it upon waking 1hr before my protein coffee. No nore migraines. Brings me insomnia tho before bed
I agree about insomnia. I realised recently that it is ZMA that has ruining my sleep for years
@@narmo7989 i hear you man. I was like wtf almost go to doc and take sleep pills with it. And then i went 3 days away and didnt took it with me. 3rd night bro went off like a baby woke up at 12 noon🤣 now i only take it in the morning or i take that gaspari anavite which has 50% daily dosage i drop in an extra vitamin E and B12 with breakfast and found it even helps further with night sleep
@@Übereine Interesting. Thanks
Is it ok to take 3 a day at separate times or if Im using for preworkout should I take all 3 at once?
How about if you take 3 of zma and 3 pills of testosterone the same time in the evening
My dreams are crazy
why would calcium, zinc and magnesium being sold together? I actually have a bottle and now I'm pissed!
Dude why has that protein shake been there on that shelf for the passed 6 months?
You should leave all protein shakes with milk out of the fridge for 3 months for extra gains
Not srs
Nice Easter egg
Hey Jim! Is it recommended to only take a shake an hour after consumption of zma? Can you eat other foods? Thanks!
Still a super helpful video, 7 years later!
sir , I's ZMA works in bulking phase?
I had no idea Seth Rogan started exercising.
How to take c l a
so what is ZMA designed to do? Why do you need it?
zma is useless
www.ncbi.nlm.nih.gov/pubmed/18500945
www.ncbi.nlm.nih.gov/pubmed/?term=zma+supplementation
Gerard Martin Segismundo
I did a lot of research on it as well. It's basically only useful if you have a deficiency in those minerals which someone who doesn't eat enough meat or eat enough in general might have. Other wise you might get a better night sleep but it certainly doesn't do much to test levels besides keeping them from falling. So basically if you eat good you don't need this and that goes with a multivitamin I feel as well. Only supplements I take is a natural whey protein by ON and I won't use more than 2 scoops a day. The other supplements I take are fish oil and vitamin d with calcium.
U need it for gains it's like steroids minus the roid part
Is it Vegetarian?
Can I wash my vita jym down with my pro jym?
no thats why Vita has no calcium
Got the answer 2 years ago but thanks
gnc is out
I took these and ended up really sick for four days, extreme cramps, dizziness and feeling really unwell
zma is zma 😂