Not Your p90x Core Workouts!
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- เผยแพร่เมื่อ 5 ก.พ. 2025
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Not Your p90x Core Workouts! Some Insane core workouts by Hannibal for king
A strong core is needed for any type of athlete
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#vegan #nutrition #chest #lifting #bodyweight exercise #calisthenics #gain muscle #build muscle #fitness #training
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This dude is a machine! His execution is perfect! No additional vibration of the limbs, muscles, no inertia balancing, no jerking, nothing but pure muscle fiber strength! This should be the goal for anyone performing strength training! 100% efficiency!
***** I'm sorry, I don't know the Cyrillic alphabet, but from the little that I've understood, I can tell you that you are right for the most part. That is why I've said that these should be goals for everyone doing strength training. No one can be this good on day 1, but starting and moving forward they can still approach their respective exercises in the same manner with more control, balance, less jerking, less rushing.
Indeed. However the "Russian alphabet" is also widely known as the Cyrillic alphabet. Russia is just one of the few countries to use this alphabet.
@@ChrisKsan what he means is this man has been building muscle where most don’t small muscles we have thousands of them small this man has even strengthened the ligaments attached to muscles he’s strengthened the core giving stability and strength to do exercises most bodybuilders can NOT do this is very impressive
why are there so many haters? his physic is proof that it works. most people probably cant even finish one rep! dont hate, go out do better than!
Just goes to show how sad the mentality of some people is: instead of being inspired to better themselves they resort to negativity instead.
I don't think it's that at all you have to meet people on there level this guy is doing highly advanced exercises that most people can't do maybe a gymnasts or some other highly trained athlete would be able to the average man or woman wouldn't be able to do this at all maybe if he started off with something people can actually do and show how he advanced to this level its almost like he's showing off with a video like this
Getting my young daughters into fitness and they love you! We have seen all of your videos (multiple times). I am grateful that through me, and you, they know what hard work and dedication produces!
his stabilizer muscles are off the charts. hes one video away from just supporting himself on his forefingers and doing upside down jumping jacks. great videos.
Him: Follow my lead
Me: Alright let's get it in
Him: *Does first set*
Me: Wait? How the fuck am I supposed to do that!?
A testament to years of focus, practice & dedication.
when he flexes his back at 0:57 I thought he literally grew wings in his back.
I had to go back to see it. I missed it the first time. LOL
instant WINGS
How the fuck he pulls himself up so high in L sit?
he swings himself up with arm power hahah really hard!!
how can you remember your account?
uksrock21 if your comment was meant at 'koekjebijdekoffie', it's just a dutch sentence :)
well, it is a crazy language
Set Up: Grab the bar with a over or under handed grip and fully rotate your arms so that elbows don't flare out to the side when doing pull ups or chin ups.
While doing l-sit pull or chin ups keep your elbows close to your side as you pull your elbows back.
The entire motion is a pull or chin up combined with an over handed or under handed row.
I have watched your videos for a few years. I am broke ass young man no job. You have inspired me over the years to try and get fit and to help others get fit.
this is what a winner looks like, nice work hannibal
your inspiration to all who are into health and fitness
body weight moves a goodj
Hannibal for King IS THE KING! There is no other person alive as beast as this guy, the first guy I ever watched, all those year ago, bossing out a park!
man...Hannibal blurs the line between a pullup and a muscle up
😂😂😂
I love Hannibal for King!!! He's a perfect example how pull ups should be performed!! No swinging and no kicking!! A role model!!
This stuff is pretty awesome. It really has me looking at workouts differently and changing things up!
Hannibal u r a high achiever. U seem special, a hard worker, no steroids, no drugs & u r a man rock, an inspiration. What does Hannibal for king mean? I want u to be a big success & have thousands in the hood trying to be a winner like u. End the hate, have them gravitate to u.
if i "followed your lead" id die.
One of the only guys who can do these moves in straight fluid motion. Complete control, hes truly at an Olympic level.
amazing, thank u hannibal for doing this, i really appreciate it, ima add those excercise to my workout routine, keep up the good work!! ;)
Gym? Who needs one!? One of the best > non-gym < channels on the tube!
Now this guy is a beast!
At any point in time, I'm ready for you to simply blast off into another galaxy. I gotta start at P5X first before even dreaming of getting to this point. AWESOME.
Hully shiiiit....crazly amazing,, you give me motivation to give more of me next work out.. u're the damm shiit best foreverrrrrr... Keep it up buddy
Hannibal For King was the first person I saw doing bar callisthenics... makes it look so easy I tried it myself.. it's not. 3 months into training and loving every minute. As long as these inspirational guys keep posting I'll keep working hard.
Great workouts for superhumans. How about some for us lesser beings?
Dustin Troy do pull ups moron
Lol
Every body has 6 packs, Hannibal has 8 packs
Why is this not bigger than Zumba,I think it's time you guys did a trip to australia
Unbelievable
Regards
Brett from Aus
Close grip pull ups and push ups are the best. Thank you Barstarzz for this videos.
Hahaha! Look at them L-sit pullups, sick gains
When he has his legs straight out in front of him hes pulling in with his core (abs), locking out is holding the position for the duration of the exercise. His core remains flexed, there is no rest untill he has finished all of his reps. So he is workng his lats on the pullup and his abs to hold his legs. Note that abs are used to stabilize the body naturally, this takes it to a whole new level. Hope that helped.
they should talk about the nutrition they use. What are they eating. Im sure they keep getting stronger but your body wont react unless your diet reacts. It would be nice if the calisthetic guys talked about this more
They eat whatever they want, because they do calisthenics ( street workout )!!! they burn it off in calisthenics and keep their body ripped as hell...... :)
Hannibal has many videos where he talks about his nutrition. He eats a lot of junk food, and as he says, when he eats junk food it motivates him to go workout harder to burn it off.
Well if you just want the body you can eat whatever the fuck you want man . I have a nice body and you can clearly see my back muscles and no diet. i love food , i'll never go on a diet . But if you want to see fast results you have do do diets for sure , it'll work better that way . You chose , its your life haha but keep training .
Domenico. It's called STEROIDS. That's his nutrition. He probably eats whatever he wants, like Razor says.
Calisthenics _fit Ripped but not healthy ;) if what you say is true
This is an excellent presentation! Clear, focused explanation of the exercises and a good demonstration of each immediately afterwards. Augmenting the exercises with the additional moves (bent legs, running shoes up, etc.) is not only brilliant but something unique to try in the gym/playground and motivation to try something new. Please continue to teach those of us who look forward to being in possession of a better body.
SAJ
He has 8 pack
dis dude should be the stardard roll model for all personal trainners, all honesty an plain hard work, cheers cuz!
where is this guy nowadays ?!
Yea and he got hes first son so.. it is more important than work out : )
iTzYojaMan really ? better use that kiddo as extra weight bro
Where is he bow in 2019?
Dude is on another level, break it down for the Amateurs. Respect
Amazing what he is capable of, a true inspiration .Dang he's powerful and sexy too.
When it comes to calisthenics, nothing more motivating than watching the king destroy em bars. Simply THE BOSS.
Legs?
Legs here /watch?v=fc7occeNthA
why legs when you a upper body god
Definitely more Hannibal for King videos and what he eats to bulk up videos
I agree Charlieman, these guys look great! You can tell a lot of hard work went into their routines.
Hannibal you are my true inspiration for dedication and discipline!! Thanks!! Saludos desde México!!
These high pull ups are INSANE never seen them that perfect of form and still going that high
Wow. How does he do this. He makes it look so smooth and easy. HFK is amazing and Meek when explaining.
This was his best shape!
I don't even know how I got here I was looking at hair videos and then BAM!! Great job man
He looks like a fucking superhero
These types of workouts actually look like more fun than just sitting in a gym pumping weights.
i've never seen such a very strong man from kind of training
The Original one and ONLY BARSTARZZ Legend!
so much strength, Hannibal is a legend!
I'm a first time viewer. Found ya'guys to be very encouraging. Looking forward to future postings. God Bless.
man this guy train for 25 years,no steroid no weight....full respect
Man, you have a lethal physique. I've gotta try this. Thanks for the inspiration
pike pushups. google that, as you progress the legs will get higher and higher until you can do wall headstand pushups, then wall handstand pushups (with bars), and then both of these freestanding
I got a body like this all hard work and dedication bro. calisthenics is king. add weight afterwards then you on the brinks to becoming the hulk
This Gentleman is definitely one of my heroes. From now on I will follow his steps.
always come back here when I get comfortable with being able to do chin-ups. big boy bar work. I keep striving
That was insanely awsome. . I would like to see u guys instructing a newbie u barely do anything. And show progress. That would be cool
hannibal for king is the greatest man i ever seen pls more videos ;)
He just made that pull-up look effort-less!
Impressive
Amazing core and arms strength you are da absolute Hannibal! Cheers mate!
2:30 watch Hannibal stare directly into your soul hahaha
Barstarzz you guys are straightup awesome, Great inspiration, great videos, thanks for all your work. If it wasn't for guys like y'all I'd still be on my couch like the lazy mofo i used to be.
I count 4 workouts and 9 salutes... I need to start saluting more in the gym
at 24 seconds im like "yeah so what?"
at 34 seconds I'm like "holy shit!??"
I swear at the beginning when he first jumped on the bars...I kinda expected him to fly...wouldn't have been surprised. lol
the stabilizers in his chest are amazingly defined
this guys strength amazes me...
That's some awesome body work right there!!! Need to watch the rest of your videos but I'm already thinking about what i can work into my next routine! Bloody great mate!!
Spectacular work out! This guy is the real deal!
I don't know if this is a general question, or one meant for the poster, but it has been my experience that losing fat is about getting your hormones right and getting a healthy liver. Cut fructose out completely unless it is whole fruits (no juice), eat a lot of fibrous plants, nuts, protein. Also, exercise as hard as you are able and enjoy it.
Thats a good routine... Those scissor kicks really work your lower abs, I only do 3 sets for 30 seonds a piece and the results im seeing from that one exercise is good... Keep the videos coming hannibal.
Beast mode on! More videos on training up please!
Their park have all those cool equipment. Our parks in Vancouver have spring horses that rust.
Pure motivation from Hannibal. Thank you Sir
Good job man..good job!!Keep it up :D
Amazingly strong. Good job man!
HANNIBAL FOR KING!!!!!!!!!!!!!!!!!!!! any leg workouts without weights that will make me not think about legs again.
this is my goal to get ripped like that. this is a motivational video
His core strengths insane
We need to see more videos from this guy!
his body is fucking amazing.. and damn that strength it's insane!
Thats damn impressive. Guy is shredded to bits.
Man... your pull up power in insane.
You're right. You don't do these till P90X+. Then you do "Levers" in P90X2. Good motivation though! Thanks for sharing.
Ty for making all those videos!! Great source of motivation!! I would love to have a park like this where i am.
Seeing Barstarzz and Calisthenics Kingz are the elite of fitness, what do you suggest for neck strength, besides neck 'crunches' and back bends on the head?
Yo! You are jacked bro! I think I am motivated to start this but I am heavy and need to get back in shape.
bruv this is mad. Thanks for showing me something I couldn't see in times of stress. Easy
Great job Hannibal..........awesome stuff
Damn when he pulls up it looks as he could just take of in the air...def. the biggest guy I have seen in a while
If you work your way, you'll get there!
Hannibal you're the man.
Beast, role model, hero. Nuff said
Use the floor + gravity.Works pretty nice.
I use to do those and more in basic training, and if you think I'm a muscle head try studying what I do in my spare time. String theory, physics, quantum engineering, and more. Without putting the effort into having a strong body, you fail to exercise your mind in the way of not giving up when things get bad.
I'm curious to see what kind of lower body workouts you guys do? Do you do plyometrics or different forms of weighted squats?
BRO!!! THIS GUY IS INSANE!
there goes Hannibal beastin again.. I love you Hannibal.
Amazing! You guys are truly fit!