This group dance was purely genius. It was very simple, very clean, and very intricate. No turn combinations, barely any acro tricks, just dancing, and pure movements. I especially loved the simple yet delicate poses at the beginning. The choreography was amazing, and I felt the parasols (not umbrellas, because umbrellas protect from the rain, while parasols protect from the sun. The dance is called "Made FromThe Shade", and parasols create shade.) added to the dance. It was just beautiful. And for you people saying that this dance is boring, or the song put you to sleep, I completely disagree. I felt the song was very interesting, but I'm a piano player, so I loved it. The dance was subtle and light, while MDP's was very bold and big. Sometimes less is more, and that was clearly the case with this dance. My favorite Dance Moms group dance to date.
The pink, the graceful umbrellas, the chero, the melody, the dancing, how angel this is, how beautiful everything is, and how everyone’s costumes flow through and how they move through the stage… it’s beautiful, angelic and just amazing. The piano melody has no lyrics, yet speaks of its own.. it’s delicate, graceful, and beautiful. I love it so much, and the dance was just pleasing. It shows a great and beautiful meaning. Angelic!
People keep saying MDP should have won but honestly dancing is NOT tricks, flips, or gymnastics. It is lines, pointed feet, posture, turns, and musicality. MDP did not have that ALDC did. Made for shade is DANCE! So those kids know what they are doing
PEOPLE KEEP SAYING MDP SHOULD HAVE WON BUT HONESTLY DANCING IS NOT TRICKS FLIPS OR GYMNASTICS IT IS LINES POSTED FEET POSTURE TUEMS, AND MUSICALITY MDP DID NOT HAVE THAT ALDC DID. MADE FOR SHADE IS DANCE SO THOSE KIDS KNOW WHAT THEY
@@markitabreaux5098 I know but if u compare this to candy apples Abby always won because of the tricks that’s why I honestly feel MDP should have won for this dance
My favorite dance they've ever done on the show. All these dancers made it look too effortless, which is why I love it. This dance definitely had a beautiful message and theme behind it. Well done!
I think this dance shows that even a number of low difficulty can be well executed in a way that makes it seem more difficult. These were small , simple movements that made a brilliant dance. The dancers technique really made it all.
This routine is so beautiful it's definitely one of my favorites. The song is so beautiful it makes me cry every time, and the choreography goes really well with it. Just beautiful.
The use of the umbrellas was beautiful and really added something to the dance. The girls lines were flawless and they danced so elegantly despite having to manoeuvre the umbrellas and stop them from breaking
+Madison Rachael I have to agree with you. Something about her dancing just doesn't stand out to me. I'm always drawn to Maddie, Kalani, and Mackenzie.
Madison Rachael kendall has always been bland. she’s average. her dancing or charisma never stand out to me. too bad her mom raised her to be brat and they believe she’s some superstar.
Does anyone else think that this should have been a Maddie Kalani Kendall trio? It looked awkward and messy when more people came in, and Kenzie and Jojo didn't fit in very well.
I really like this group dance. The music and the costumes are so pretty. To me, this dance is different from there other lyrical dances. Also, with this dance we got to see how every girl could handle dancing with a prop and I think they handled it wonderfully.
Love how they didn't show McKenzie's umbrella breaking during the show. If it was any other child they would've showed it made a big deal out of it like Ava's umbrella or Chloe's hat. Imagine if that happened to JoJo it would've been all over the episode and Abby would've had a fit on camera.
if you took out kendall & jojo and put nia & chloe in, this dance would've been even better. nia's emotions would've outdone kendall's and chloe's technique would've outdone jojo's.
I really don't understand why people are hating on this dance. This is one of the most beautiful dances that the ALDC has done. Yes there were mistakes, but overall this dance was beautiful and fresh. And I applaud the girls for dancing so well with those umbrellas.
This dance just proves further that Kalani IS the strongest dancer Abby has. Maddie gets all the recognition and opportunity, which is sad because Kalani is the one that just has an amazing gift. Look at those legs! Those feet! Everything about her technique is just AMAZING!!
This dance is just beautiful. it was pure movements, without many stunts or turns. The emotion was subtle, beautiful and simple. The costume was so beautiful that I want to buy an equal. the umbrellas really made a very good addition to the dance. There were some JoJo timing errors, but apart from that, I would give an almost perfect score. This dance is DANCE. feet straight, knees in, spine straight and chin up. musicality, facial expressions and simplicity.
This made me think about the dance that Ava did a couple seasons back when her umbrella went inside out on stage and Abby got pissed at her. I feel like this is Abby's way of saying that if give girls in a group dance can work with umbrellas then she should've been able to as well.
Ava's prop blunder needs to be looked at better. Watch her full solo Drizzle and you'll see that the dance is terribly edited with the color of her umbrella being switched in between the dance - so we shall call it set up. Besides who cares if they did it fine, it doesn't mean Ava should automatically be able to.
Unrelated but I’m just reminded because of the umbrellas, one time in my school musical we did a group number with umbrellas and in one of the shows I couldn’t find my umbrella right before we were supposed to go out so I had to use one of the broken ones we had from rehearsals and then I also missed my cue to go onstage, luckily a friend realized what was happening and they went in my spot so I went in theirs which was later and then we tried to subtly switch spots in the spacing once we were onstage lmao, it ended up fine and I don’t think the audience noticed but it was stressful 😂
Why can't people look at the big picture? I think this song and dance is majestic and beautiful 💖 my fav part is when they move their feet. So basically, the whole thing
I thought all the girls did very well in this solo! They looked beautiful and told the story very well! This is easily one of my favorites for this season but I like pretty much all of their group dances!
Halley Barrios It's the backing track to Bliss and Vinegar by Sirrus (I used Shazam). You can only find it on iTunes. It sounds nothing like stabilized by Chris Alot to me but maybe I'm missing something...
***** They all train in ballet at the ALDC. Some of the girls are even en pointe (Though in my opinion their ankles aren't strong enough yet for pointe).
Ashley Nastasi there is no reason for u to say that about JoJo I don't know while most of y'all is on there hating on the aldc I will love to see y'all go up there and do that if u don't have nun nice to say then don't say it at all u wouldn't like it if u were in there shoes and u work hard on a dance and they are telling u how bad u was u wouldn't like that so STOP THE HATRED AND GET IT TOGETHER PLEASE THANK U HATER #NOBODY LIKES HATER'S😒
Ava IS naturally skinny genetically, plus she burns a lot of calories dancing and practicing, plus she grew like crazy in the last few years making it difficult to gain weight even if she wanted to (and she's fine with how she is if people would stop rude comments an how "skinny" she is.) I think Ava is lean, gracefull, talented, kind, thoughtful, considerate, hard working and beautiful. Yo' people, love yourself. Just be the best you can be without hurting others. Be kind, one day you'll need a little kindness yourself. Be brave and never compare yourself to anyone else! WE'RE ALL ORIGINALS! 17 Problems All Naturally Skinny People Know or Have Been Told 1. Being told that you need to eat something. 2. Being told that it isn’t fair that you’re so skinny. 3. Being told that you look like you have an eating disorder. 4. Being told that you look like a bag of bones, a stork, a beanpole etc. 5. Being told that being skinny is unattractive. 6. People telling you that they can see your ribs. 7. When you arrive somewhere and most of the food is gone because the people there “didn’t think you would eat much.” 8. When you can’t fit into adult clothing so you resort to shopping in the kids’ section. 9. When people ask you why you are working out. 10. Not being able to gain weight no matter what you do. 11. People constantly asking if you’re OK because they are worried about your appearance. 12. People joking that you’ll blow away in the wind. 13. People comparing you to a twig. 14. People grabbing your wrists to emphasize how small they are. 15. People suggesting that you aren’t allowed to have insecurities about your appearance because you’re skinny.16. People wanting to watch you eat, just to “make sure.” 16. People wanting to watch you eat, just to “make sure.” 17. And people insisting on picking you up only to comment on how light you are. Genes Can Make You Have a Tendency to be Fat or Thin. A new study links being GENITICALLY lean to more-efficient calorie burning during exercise. Why is it that one person can stay slim while eating a lot of calories, while another tends to gain weight despite eating fewer? - According to new research from Kent State University, the muscles of naturally thin people may just work differently. - A research team, led by Chaitanya K. Gavini of the university’s school of biomedical sciences, compared females that had a genetic tendency to be lean with those that had a genetic predisposition toward obesity. - The team wanted to see how the physiology of each group’s muscles affected their metabolism. -The researchers had already discovered that a person’s intrinsic aerobic capacity (its ability to transport oxygen and use it during exercise) is a good indicator of its daily physical activity-those with a higher aerobic capacity are usually leaner than those with a lower one. - The girls in each group had similar amounts of lean body mass and weight, but those with high aerobic capacity were more active than those with low aerobic capacity. While resting, all of the girls used about the same amount of energy, but when they were subjected to mild exercise, the “lean" girls' genes showed “poor fuel economy," meaning they burned more calories than the "fat" girlss-those with the genetic predisposition toward weight gain. - The study was published in the journal Endocrinology and Metabolism. What caused the difference in the number of calories burned by the lean girls and the fat girls? - The researchers think it could be that the lean girls had higher levels of proteins that support energy expenditure and lower levels of proteins that encourage energy conservation. Genes Play a Big Part Novak said that whatever made the lean girls more likely to burn calories, they were born with it. Novak said that active people tend to be thin, and those with a high aerobic capacity are generally more active. But just because these people are inherently lean doesn’t mean they will stay that way-they could still gain weight if they regularly choose to eat unhealthy foods and skip workouts. “In the bigger picture, [the study] would also imply that any advantage these intrinsically lean people have in staying thin may be canceled out if they are not physically active,” she said. But exercise resulted in health benefits and weight loss in the overweight rats, so even those with obesity-promoting genes aren’t doomed to be overweight.
This group dance was purely genius. It was very simple, very clean, and very intricate. No turn combinations, barely any acro tricks, just dancing, and pure movements. I especially loved the simple yet delicate poses at the beginning. The choreography was amazing, and I felt the parasols (not umbrellas, because umbrellas protect from the rain, while parasols protect from the sun. The dance is called "Made FromThe Shade", and parasols create shade.) added to the dance. It was just beautiful. And for you people saying that this dance is boring, or the song put you to sleep, I completely disagree. I felt the song was very interesting, but I'm a piano player, so I loved it. The dance was subtle and light, while MDP's was very bold and big. Sometimes less is more, and that was clearly the case with this dance. My favorite Dance Moms group dance to date.
Even thought this comment was made 4 years ago that was really well written 👏
And I completely agree
Period.
👏 💯
🤩🤩🤩🤩👏🏾👏🏾👏🏾👏🏾👏🏾👍🏾👍🏾💙💜🩷🩵🤍
at the beginning Jojo looks like "why hello there" when she entered
bella ya 🤣🤣🤣🤣🤣🤣💗
Bahahahaha she rlly did
😂😂😂
The way Maddie's umbrella fell at the end will forever be more graceful than I would ever be
7 years later but... it's not an umbrella it's a parasol
Kalani's technique made this dance!
gina x YASSS THANK YOU
She was absolutely stunning!
I totally agree. Her technical ability just stands out so much more above the rest. she's incredible!
Exactly. I honestly though she should have been the lead in this dance. Maddie did well but Kalani would have been the better fit for it.
She totally would have! I feel like she should be the lead in a lot of their dances but especially this one.
Chloe would have looked absolutely gorgeous in this dance
Underrated comment ❤️
yes!
I agree
Pro trick: watch series on flixzone. Me and my gf have been using it for watching a lot of movies lately.
@Karson Colt definitely, I've been using flixzone for months myself :D
The pink, the graceful umbrellas, the chero, the melody, the dancing, how angel this is, how beautiful everything is, and how everyone’s costumes flow through and how they move through the stage… it’s beautiful, angelic and just amazing. The piano melody has no lyrics, yet speaks of its own.. it’s delicate, graceful, and beautiful. I love it so much, and the dance was just pleasing. It shows a great and beautiful meaning. Angelic!
People keep saying MDP should have won but honestly dancing is NOT tricks, flips, or gymnastics. It is lines, pointed feet, posture, turns, and musicality. MDP did not have that ALDC did. Made for shade is DANCE! So those kids know what they are doing
One of the factors that helped them win was their technique. Another was how together they were.
PEOPLE KEEP SAYING MDP SHOULD HAVE WON BUT HONESTLY DANCING IS NOT TRICKS FLIPS OR GYMNASTICS IT IS LINES POSTED FEET POSTURE TUEMS, AND MUSICALITY MDP DID NOT HAVE THAT ALDC DID. MADE FOR SHADE IS DANCE SO THOSE KIDS KNOW WHAT THEY
@@markitabreaux5098 I know but if u compare this to candy apples Abby always won because of the tricks that’s why I honestly feel MDP should have won for this dance
@@Syahininsyirahthat’s why SOMETIMES less is more! Key word is sometimes, and other times more is better!
@@markitabreaux5098TH-cam GET THE HUNTING NET SHE GOT OUT AGAIN
My favorite dance they've ever done on the show. All these dancers made it look too effortless, which is why I love it. This dance definitely had a beautiful message and theme behind it. Well done!
Maddie really stood out in this 😍
Should of put Ava in this dance 😂
She would mess up the umbrella 😂
I laughed a little too hard at this comment 😂
Jenson Keegan oh god haha
Haha!! Throw back
Oh my god YAAAAAAAAAAAAAAAAS
Kendall Kalani and Maddie were AMAZING!!
I think this dance shows that even a number of low difficulty can be well executed in a way that makes it seem more difficult. These were small , simple movements that made a brilliant dance. The dancers technique really made it all.
This dance was so elegant!
JoJo has improved so much! So happy for her!
Such a pretty dance! Maddie was amazing!
Is it just me, or this reminds me of the game "Animal Crossing"?
Just me? Ok then 😄
Yay! 😄
Justine S. OMG YOU'RE RIGHT! X'D
Animal crossing is life!!❤️
Sounds like a KK song 💖
Did anyone notice when Mackenzie's umbrella broke near the end. There was a spoke sticking out.
I see it now
At least it didn't turn inside out 😂
It's cuz she did an aerial
Trinity Corpuz award for best comment
Thanks for the award 😄
This routine is so beautiful it's definitely one of my favorites. The song is so beautiful it makes me cry every time, and the choreography goes really well with it. Just beautiful.
The music in this piece is absolutely stunning 😍
This could of been a trio💖 maddie kalani and Kendall
Maddie with her umbrella: 🤺🤺🤺
WHERES NIA?!?!
znaz she was filming her music video so Abby made her focus more on her solo, 'bye Felicia'
the music,the costumes, the hair, the makeup just so delicate
Definitely one of the most underrated dances
"1:51 Maddie" I think most important move
Maddie looks absolutely stunning! Love her.
maddie's parasol (i guess) be falling graceful at the end
The use of the umbrellas was beautiful and really added something to the dance. The girls lines were flawless and they danced so elegantly despite having to manoeuvre the umbrellas and stop them from breaking
This dance was beautiful! I love this one
I know this is gonna sound mean but honestly I always forget Kendall is in the group dance...
Mackenzie, Maddie, Kalani, Kendal, and JoJo are all in this now that I look closer
Madison Rachael Yeah she's a nice dancer but not a stand out like some of the others
+Madison Rachael I have to agree with you. Something about her dancing just doesn't stand out to me. I'm always drawn to Maddie, Kalani, and Mackenzie.
Lol I forgot Kendall in every dance. I do like her it's just that her dancing now is just blah
Madison Rachael kendall has always been bland. she’s average. her dancing or charisma never stand out to me. too bad her mom raised her to be brat and they believe she’s some superstar.
I love this dance it's so beautiful 😇
the dress is beautiful, same as the dance!!!
This looks so much like a dance I'm doing, Singing in the Rain! It has pink costumes, umbrellas, and it's also ballet :D
This group 😍
This was a pretty and simple dance and I very much enjoyed it. They all looked stunning.
this dance is really underrated, it’s so beautiful
OMG 1:48 -- 1:50 Amazing, Maddie improved a lot!!
This dance is breath taking so many little intricate moves. And the music was beautiful all the girls were great
Does anyone else think that this should have been a Maddie Kalani Kendall trio? It looked awkward and messy when more people came in, and Kenzie and Jojo didn't fit in very well.
I kind of do was JoJo was a mess and it's not that Mackenzie isn't capable she just looks ridiculous with this prop as it's almost the size of her.
nina_luv_quirk Thats why they were in the back
@@majormana1 Agree. Kenz seemed a lot shorter in this
no it was great
nina_luv_quirk no it was perfect,
Honestly this should've been a trio with Maddie, Kendall, and Kalani.
mackenzies releve is actually pretty good!
I really like this group dance. The music and the costumes are so pretty. To me, this dance is different from there other lyrical dances. Also, with this dance we got to see how every girl could handle dancing with a prop and I think they handled it wonderfully.
I love the dance music and costumes and props this was stunning
One of my favorite dancers; this is beautiful
Aside from Kalani, the other girls seriously need to strengthen their technique. Then they will stand out more than they already do in a better way.
This is by far on my top 10 list of favorite dances from dance moms. ITS JUST SO GOOD LIKE OMG
This dance is really pretty! And the girls' technique is beautiful!
The best group dance so far
Love how they didn't show McKenzie's umbrella breaking during the show. If it was any other child they would've showed it made a big deal out of it like Ava's umbrella or Chloe's hat. Imagine if that happened to JoJo it would've been all over the episode and Abby would've had a fit on camera.
I thought Kalani was amazing in this!
They are such beautiful dancers
if you took out kendall & jojo and put nia & chloe in, this dance would've been even better. nia's emotions would've outdone kendall's and chloe's technique would've outdone jojo's.
So true I would choose nia and Chloe over Jojo and Kendall any day
WOW! Beautiful!
AMAZING
I really don't understand why people are hating on this dance. This is one of the most beautiful dances that the ALDC has done. Yes there were mistakes, but overall this dance was beautiful and fresh. And I applaud the girls for dancing so well with those umbrellas.
This dance just proves further that Kalani IS the strongest dancer Abby has. Maddie gets all the recognition and opportunity, which is sad because Kalani is the one that just has an amazing gift. Look at those legs! Those feet! Everything about her technique is just AMAZING!!
I love the costumes and the dance
Am I the only one who likes the dance and glad that they won?
This dance is just beautiful. it was pure movements, without many stunts or turns. The emotion was subtle, beautiful and simple. The costume was so beautiful that I want to buy an equal. the umbrellas really made a very good addition to the dance. There were some JoJo timing errors, but apart from that, I would give an almost perfect score. This dance is DANCE. feet straight, knees in, spine straight and chin up. musicality, facial expressions and simplicity.
I loved maddie and kalani in this dance
My cup of tea every morning
this is my favorite dance out of all the dances they've ever done. the piano goes PERFECTLY with their feet...
Am I the only one who is inlove with this song?
Beautiful, they should do more dances like this.
I love how Abby shouts in the end **woooooooohhhhhhh! Hoooooooohhhh!**
This is such a beautiful dance ❤️
So gorgeous. the best dance ever.
favorite group dance
this dance was so technical and kenzie did rlly good
This made me think about the dance that Ava did a couple seasons back when her umbrella went inside out on stage and Abby got pissed at her. I feel like this is Abby's way of saying that if give girls in a group dance can work with umbrellas then she should've been able to as well.
*five
Ava's prop blunder needs to be looked at better. Watch her full solo Drizzle and you'll see that the dance is terribly edited with the color of her umbrella being switched in between the dance - so we shall call it set up. Besides who cares if they did it fine, it doesn't mean Ava should automatically be able to.
this is such a beautiful danceee
Unrelated but I’m just reminded because of the umbrellas, one time in my school musical we did a group number with umbrellas and in one of the shows I couldn’t find my umbrella right before we were supposed to go out so I had to use one of the broken ones we had from rehearsals and then I also missed my cue to go onstage, luckily a friend realized what was happening and they went in my spot so I went in theirs which was later and then we tried to subtly switch spots in the spacing once we were onstage lmao, it ended up fine and I don’t think the audience noticed but it was stressful 😂
Maddie and Kalani stole this dance for SURE
Absolutely love this dance❤️. The costumes are beautiful, the dancing is also amazing! What's more to ask?
Why can't people look at the big picture? I think this song and dance is majestic and beautiful 💖 my fav part is when they move their feet. So basically, the whole thing
If Aldc were to ever perform at the Dance awards it should be with this group dance.
Can we all take a moment and say how BEAUTIFUL KALANI WAS?!?😍💖
what music is this?? it sounds really soothing
I wish this dance never ended. It's so pretty
Kalani was so beautiful.
Unrated dance this was my favorite group dance and I been a fan for years
I loved this dance.
This dance is much more better than Mdp.Aldc Is amazing
This is so pretty
I thought all the girls did very well in this solo! They looked beautiful and told the story very well! This is easily one of my favorites for this season but I like pretty much all of their group dances!
This is so beautiful
Jojo's leap at 1:07 makes me cringe every time I see it
Arryn Allen Ikr
Arryn Allen it looks like it was supposed to be a sissone in attitude. And it was pretty cringe worthy especially because her timing was off also. :(
Arryn Allen This was season 5. In season 6 she's 3 times better.
not really
maybe she wasn't "ready" for the jump
the group numbers coreography became so much better in season 5 - i can barely pick a favorite group dance
What is the name of the song? I've been looking for it since i saw this episode 😍
I think it's stabilized by Chris Alot
Halley Barrios It's the backing track to Bliss and Vinegar by Sirrus (I used Shazam). You can only find it on iTunes.
It sounds nothing like stabilized by Chris Alot to me but maybe I'm missing something...
OMG thank you so much!!
Elle L I have tried to get the song and i was on iTunes but the song did not sound anything like this song
Omg I've been trying to find this song like forever too!
I swear this would have gotten a perfect score if it was in a normal competition...
Made In The Shade Full Song is on our channel!
Come and check it out!
No one really talks about this but the amount of stamina needed in this dance is incredible...
such a beautiful dance!
Jojos actually really terrible if you watch her in this.. She needs some ballet training or something
Aside from Kalani, they all need ballet training badly... #sorrynotsorry
***** They all train in ballet at the ALDC. Some of the girls are even en pointe (Though in my opinion their ankles aren't strong enough yet for pointe).
Ashley Nastasi there is no reason for u to say that about JoJo I don't know while most of y'all is on there hating on the aldc I will love to see y'all go up there and do that if u don't have nun nice to say then don't say it at all u wouldn't like it if u were in there shoes and u work hard on a dance and they are telling u how bad u was u wouldn't like that so STOP THE HATRED AND GET IT TOGETHER PLEASE THANK U HATER #NOBODY LIKES HATER'S😒
***** its when a ballet dancer dances on there tip toes and they wear point shoes to help them dance on there toes
Sarah (younger, daughter of Christy) is actually really good in terms of being en pointe for her age!
Beautiful
Ava IS naturally skinny genetically, plus she burns a lot of calories dancing and practicing, plus she grew like crazy in the last few years making it difficult to gain weight even if she wanted to (and she's fine with how she is if people would stop rude comments an how "skinny" she is.)
I think Ava is lean, gracefull, talented, kind, thoughtful, considerate, hard working
and beautiful.
Yo' people, love yourself. Just be the best you can be without hurting others.
Be kind, one day you'll need a little kindness yourself.
Be brave and never compare yourself to anyone else!
WE'RE ALL ORIGINALS!
17 Problems All Naturally Skinny People Know or Have Been Told
1. Being told that you need to eat something.
2. Being told that it isn’t fair that you’re so skinny.
3. Being told that you look like you have an eating disorder.
4. Being told that you look like a bag of bones, a stork, a beanpole etc.
5. Being told that being skinny is unattractive.
6. People telling you that they can see your ribs.
7. When you arrive somewhere and most of the food is gone because the people there “didn’t think you would eat much.”
8. When you can’t fit into adult clothing so you resort to shopping in the kids’ section.
9. When people ask you why you are working out.
10. Not being able to gain weight no matter what you do.
11. People constantly asking if you’re OK because they are worried about your appearance.
12. People joking that you’ll blow away in the wind.
13. People comparing you to a twig.
14. People grabbing your wrists to emphasize how small they are.
15. People suggesting that you aren’t allowed to have insecurities about your appearance because you’re skinny.16. People wanting to watch you eat, just to “make sure.”
16. People wanting to watch you eat, just to “make sure.”
17. And people insisting on picking you up only to comment on how light you are.
Genes Can Make You Have a Tendency to be Fat or Thin.
A new study links being GENITICALLY lean to more-efficient calorie burning during exercise.
Why is it that one person can stay slim while eating a lot of calories, while another tends to gain weight despite eating fewer?
- According to new research from Kent State University, the muscles of naturally thin people may just work differently.
- A research team, led by Chaitanya K. Gavini of the university’s school of biomedical sciences, compared females that had a genetic tendency to be lean with those that had a genetic predisposition toward obesity.
- The team wanted to see how the physiology of each group’s muscles affected their metabolism.
-The researchers had already discovered that a person’s intrinsic aerobic capacity (its ability to transport oxygen and use it during exercise) is a good indicator of its daily physical activity-those with a higher aerobic capacity are usually leaner than those with a lower one.
- The girls in each group had similar amounts of lean body mass and weight, but those with high aerobic capacity were more active than those with low aerobic capacity. While resting, all of the girls used about the same amount of energy, but when they were subjected to mild exercise, the “lean" girls' genes showed “poor fuel economy," meaning they burned more calories than the "fat" girlss-those with the genetic predisposition toward weight gain.
- The study was published in the journal Endocrinology and Metabolism.
What caused the difference in the number of calories burned by the lean girls and the fat girls?
- The researchers think it could be that the lean girls had higher levels of proteins that support energy expenditure and lower levels of proteins that encourage energy conservation.
Genes Play a Big Part
Novak said that whatever made the lean girls more likely to burn calories, they were born with it.
Novak said that active people tend to be thin, and those with a high aerobic capacity are generally more active. But just because these people are inherently lean doesn’t mean they will stay that way-they could still gain weight if they regularly choose to eat unhealthy foods and skip workouts.
“In the bigger picture, [the study] would also imply that any advantage these intrinsically lean people have in staying thin may be canceled out if they are not physically active,” she said. But exercise resulted in health benefits and weight loss in the overweight rats, so even those with obesity-promoting genes aren’t doomed to be overweight.
I think Kalani stood out the most. She did great. I love the costume. Probably my favorite costume of the whole season.
I love this dance!
muy hermoso ..uno de mis favoritos 💕
1:25 kenzie's umbrella sticked out