Why magnesium matters for your health

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  • เผยแพร่เมื่อ 22 ธ.ค. 2024

ความคิดเห็น • 185

  • @DeuceDeuceBravo
    @DeuceDeuceBravo ปีที่แล้ว +242

    Magnesium supplementation had a big impact on my depression too.

    • @evelynramos445
      @evelynramos445 ปีที่แล้ว +13

      Omega as well!

    • @starrynight8007
      @starrynight8007 ปีที่แล้ว +4

      Oh wow😯. Thx for the share, will keep in mind for family members suffering. 🙏🏻

    • @maremacd
      @maremacd ปีที่แล้ว +4

      What form do you use?

    • @josiahculley7686
      @josiahculley7686 11 หลายเดือนก่อน +2

      use a myers cocktail iv is the best

    • @chinqlinq89
      @chinqlinq89 11 หลายเดือนก่อน

      @@maremacdMag Glycinate is readily available and very bioavailable.
      I get mine from Costco. Brand is Qunol. Best value from what I’ve found.

  • @Keepitcurious1685
    @Keepitcurious1685 11 หลายเดือนก่อน +27

    I adore this man. So thankful for the education he has given the world. I get it that I could never afford to be a patient at his clinic, but he is generously sharing the information for free on his podcast. ❤

  • @kerri9004
    @kerri9004 11 หลายเดือนก่อน +47

    I started eating cacao powder every day because of its magnesium (and other health benefits). I have bad periods and PMS that really interfered with my life, and I believe it was because I was low in magnesium. 3 months on now, I see such a difference :)

    • @badactor3440
      @badactor3440 หลายเดือนก่อน

      Careful with cacao, 90% of the gobal crop has been found to contain dangerously high levels of lead and/or cadmium.
      If you're still consuming it, stop. Take Magnesium citrate or glycinate instead

    • @Emtbwebb
      @Emtbwebb หลายเดือนก่อน +3

      Thats full of oxalates so be careful 🙏🏼👍🏼

    • @keithfernandez8965
      @keithfernandez8965 21 วันที่ผ่านมา +2

      They found the lead content is off the hook...bummer !!

  • @KatinaLifeCoach4444
    @KatinaLifeCoach4444 4 หลายเดือนก่อน +23

    Magnesium is the battery of the body🎉
    just remember it like that..... it is so needed❤❤❤❤

  • @ivankagren2746
    @ivankagren2746 11 หลายเดือนก่อน +42

    Magnesium was a game changer for me. I take 3 different kinds.

    • @brando7266
      @brando7266 29 วันที่ผ่านมา +2

      Each day?

  • @Hail2MasterChief
    @Hail2MasterChief ปีที่แล้ว +12

    Nice short. Very succinct! Informative too.

    • @joejackson9986
      @joejackson9986 ปีที่แล้ว +1

      Are you kidding? He said a lot of nothing.

    • @jacobi-vision3249
      @jacobi-vision3249 ปีที่แล้ว

      @@joejackson9986you clearly didn’t watch the video

  • @inalaska1208
    @inalaska1208 ปีที่แล้ว +59

    Magnesium and b12 changed my over all health widely. I had asked 3 years earlier that my dr check for vitamin deficiencies and all the checked was D and iron. Don't settle if you think it's a vitamins get checked

    • @starrynight8007
      @starrynight8007 ปีที่แล้ว +2

      Omg, so true ! Good observation 🙏🏻✅

    • @starrynight8007
      @starrynight8007 ปีที่แล้ว +10

      Get your D3 /K2 also ✅

    • @MegaPoliyo
      @MegaPoliyo 11 หลายเดือนก่อน +8

      That's because magnesium isn't a vitamin it's a mineral

    • @Toktz8447
      @Toktz8447 2 หลายเดือนก่อน

      Magnesium blood tests are not reliable, because the body can pull magnesium out of tissues and into blood in the state of a deficiency, and the tests for deficiency can be a false negative

    • @maryannbrown5762
      @maryannbrown5762 หลายเดือนก่อน

      @@starrynight8007 Where do you get your D3/K2? I got a formula that was oil-based. It lasted for a year and was a great, easily absorbable formula, but it came with a subscription to AG1, which I no longer use.

  • @thisis.michelletorres444
    @thisis.michelletorres444 4 หลายเดือนก่อน +14

    I take a couple of forms but I love L-threonate for its ability to cross the blood brain barrier.

    • @kimbreeding6868
      @kimbreeding6868 20 วันที่ผ่านมา

      I’m about to open my first bottle of mag threonate to take with methylene blue. Kinda excited about it.👍

  • @takenusername
    @takenusername ปีที่แล้ว +19

    I’ve been taking magnesium for several months now.
    I can’t point to the newfound benefits, but I’m sure if I stopped, I’d notice

  • @denisemc607
    @denisemc607 ปีที่แล้ว +61

    200mg m citrate is great for sleep too ❤

    • @starrynight8007
      @starrynight8007 ปีที่แล้ว

      Excellent ✅🙏🏻👍😴🛌

    • @maremacd
      @maremacd ปีที่แล้ว +1

      Does it matter what time of day you take it?

    • @Little_Sidhe
      @Little_Sidhe ปีที่แล้ว +12

      Citrate isn't very bioavailable, it's good if you need to sh!t though.

    • @brenbethjohnson
      @brenbethjohnson 11 หลายเดือนก่อน +11

      Mag glycinate is readily good for sleep

    • @MsKelize
      @MsKelize 11 หลายเดือนก่อน +2

      Take it at night, will help sleep. Taking during the day can make you sleepy or tired during the day

  • @playtheface92
    @playtheface92 ปีที่แล้ว +49

    Make sure you do your research. Otherwise you'll be pooping rather than sleeping

    • @VladStanica
      @VladStanica 11 หลายเดือนก่อน +7

      Make sure you get a quality product and don't go too big at first, that's how you avoid problems

    • @AZBADBOYz
      @AZBADBOYz 2 หลายเดือนก่อน +1

      Yes, don't take too much at one time.

  • @mamacean1
    @mamacean1 11 หลายเดือนก่อน +1

    The full podcast on this is very informative!

  • @May-vy5bu
    @May-vy5bu ปีที่แล้ว +10

    Thank you Peter❤

  • @premp7907
    @premp7907 ปีที่แล้ว +12

    I really like his videos. But whatever he said about magnesium in this video would apply to most supplements: Effect depends on how deficient you are. There are organic and inorganic sourcea. The organic source is easily absorbable.

  • @LOLO-jj2by
    @LOLO-jj2by 3 หลายเดือนก่อน +7

    i had Plantar fasciitis for 3 years in my right heel. I been taking Magnesium glycinate and my pain was gone in 3days.

    • @TeacherMom80
      @TeacherMom80 2 หลายเดือนก่อน +1

      Wow! That's incredible! Good for you! Thanks for sharing. That's encouraging! 🙏🏽

  • @elkinra4883
    @elkinra4883 11 หลายเดือนก่อน +16

    Celtic seasalt!!! All magnesium sorts are in it! ❤

    • @Nnayahel7788
      @Nnayahel7788 2 หลายเดือนก่อน +1

      How do you use it?

    • @profilingmanipulation
      @profilingmanipulation 2 หลายเดือนก่อน

      I use it with cooking plus any glass of water I sip throughout the day I put a small pinch in. Water cannot get into the cells without salt. Water follows salt. Not the table salt though. Has to be pure salt, its full of trace minerals. ​@annayah7788

    • @jocelyndeguzman3487
      @jocelyndeguzman3487 2 หลายเดือนก่อน +1

      How do u use celtic salt?

    • @badactor3440
      @badactor3440 หลายเดือนก่อน +1

      I hate it when they don't answer

    • @shenglongisback4688
      @shenglongisback4688 21 วันที่ผ่านมา +2

      ​​@@Nnayahel7788 Use like how would use salt.
      Like with your food.
      Or in water like a tspoon and drink a glass will do.
      The amount shouldn't excess more the 4 tspoon a day.

  • @rutariq
    @rutariq ปีที่แล้ว +20

    Last night after a series of 2k Cal work out (Zone 2 + HIT + Heavy wts then wet sauna) lots of sweat, I had been taking other vitamins like D3/K2MK7/Zn/B6-HCL but lacking Mg. I ended up /w one severe spasmodic fit late last night on my Hams, Quads all the way to glutes/obliques in excruciate sweating painful cramps. I immediate took a glass of Himalayan salt water (2Tbls) then Magnesium BisGlycinate the cramps got over and rest of the night was fully calm surprisingly. I realized the dire importance of Magnesium.

    • @elenitadidier2814
      @elenitadidier2814 4 หลายเดือนก่อน +1

      YES THAT IS TRUE I AM HAVING LEG CRAMPS ALL THE TIME WHILE IN BED NOW I TAKE MAGNESIUM GLYCINATE FOR ALMOST A YEAR AND ALL MY LEG CRAMPS ARE GONE AND HELP ME TO PUT TO SLEEP AS WELL, I JUST TAKE 240 MG 1 CAPSULE 1 HOUR BEFORE BED NAKING SURE I HAVE FOOD IN MY TUMMY.

    • @profilingmanipulation
      @profilingmanipulation 2 หลายเดือนก่อน +1

      Yes, any cramps or muscle spasm is lack of magnesium, tremors are potassium deficiency I believe.

  • @susanschmitt3461
    @susanschmitt3461 ปีที่แล้ว +7

    How do we determine which of the three?

    • @profilingmanipulation
      @profilingmanipulation 2 หลายเดือนก่อน +2

      Glycinate is amazing as is L threonate but citrate is good on an empty stomach at bedtime too. I do one month of either Glycinate or L threonate & every night citrate & then alternate. They can get expensive bc I buy for myself & two children. L threonate is more expensive in the UK for me.

  • @Tammy-q3w
    @Tammy-q3w หลายเดือนก่อน +2

    I was told magnesium glysinate was the best at absorption for the body,.. true?

    • @shenglongisback4688
      @shenglongisback4688 21 วันที่ผ่านมา +1

      Was told by many health stores and doctors that is the top absorption is about 70 to 80%

    • @Tammy-q3w
      @Tammy-q3w 21 วันที่ผ่านมา +1

      @shenglongisback4688 Thank you! I bought some capsules from Swanson Vitamins.. Hope that does it!!!

    • @shenglongisback4688
      @shenglongisback4688 21 วันที่ผ่านมา +1

      @@Tammy-q3w Hope it helps you. I'm new too it as well, So far been working for me.

  • @melihatamer6326
    @melihatamer6326 ปีที่แล้ว +4

    Which form of magnesium help for reduction of arthritic joint pain

    • @xnoreq
      @xnoreq ปีที่แล้ว

      Did you even listen to the video? Magnesium is not a cure, it only helps if you're deficient.
      In the video he also said which forms can be better absorbed by the body, or in other words are less of a waste of money if you're deficient in it.

    • @patriciashaw1694
      @patriciashaw1694 ปีที่แล้ว +3

      I use liquid ionic magnesium for joint pain. Just smooth it on. Magic!

    • @judycrisenbery2982
      @judycrisenbery2982 ปีที่แล้ว +5

      I take 100 mg of magnesium glycinate & I have no back pain, no knee pain, no hip pain

    • @melihatamer6326
      @melihatamer6326 11 หลายเดือนก่อน

      @@patriciashaw1694 Thank you

    • @melihatamer6326
      @melihatamer6326 11 หลายเดือนก่อน

      @@judycrisenbery2982 Thank you

  • @HumanEyay
    @HumanEyay ปีที่แล้ว +16

    For optimal magnesium supplementation, choose bioavailable forms like citrate or glycinate, consult a professional for the right dosage, and consider pairing it with vitamin D for enhanced benefits. Take supplements with meals, maintain a balanced diet, and explore the world of magnesium-rich foods for a holistic approach to well-being. #MagnesiumSupplements #NutritionTips #WellnessWednesday #HolisticHealth #HealthyLivingJourney

    • @dasein9980
      @dasein9980 ปีที่แล้ว

      Citrate isn't bioavailable. 🤦

    • @RobertGaron
      @RobertGaron ปีที่แล้ว

      @@dasein9980are you sure?

    • @HumanEyay
      @HumanEyay ปีที่แล้ว

      @@dasein9980
      Magnesium citrate is a form of magnesium that exhibits higher bioavailability compared to magnesium oxide. Let's delve into the details:
      1. Magnesium Citrate :
      - Bioavailability : Studies have shown that magnesium citrate is more bioavailable than magnesium oxide.
      - Benefits : It is readily absorbed by the body, making it a suitable choice for optimizing dietary magnesium intake.
      - Comparison : When compared to inorganic magnesium oxide, magnesium citrate demonstrates superior bioavailability.
      - Recommendation : If you're considering magnesium supplementation, opting for magnesium citrate may be a wise choice.
      2. Calcium Citrate :
      - Bioavailability : Calcium citrate is more easily absorbed than calcium carbonate, and it is more than twice as bioavailable .
      - Advantages : Although it's slightly more expensive, its enhanced absorption makes it preferable for many individuals.
      3. Copper Citrate :
      - Bioavailability : Copper citrate is a popular option, but it may have absorption issues.
      - Alternative : Copper bisglycinate absorbs directly into the bloodstream, providing better bioavailability.
      4. Chelated Minerals :
      - Examples : Chelated minerals, such as magnesium as glycinate , calcium as citrate , and zinc as zinc chelate, are known for their improved bioavailability.
      Remember, choosing the right form of a mineral can significantly impact its effectiveness in supporting overall health. 🌿

    • @evelynramos445
      @evelynramos445 ปีที่แล้ว

      They tell d not mag not sure, then again who goes to Dr get the following? Horrible

    • @xnoreq
      @xnoreq ปีที่แล้ว +1

      @@evelynramos445 Can you write that question again but in English?

  • @TeacherMom80
    @TeacherMom80 2 หลายเดือนก่อน

    Thanks for this! I love & appreciate your content very much! 💕🙏🏽What about magnesium orotate? I read it's the best for heart health & the mag citrate can cause diarrhea. I currently take a magnesium supplement with 4 diff kinds of mag in it, including mag orotate, but it's hard to find a mag supp with mag orotate in it. I wonder why that is.

  • @mandyhoover3166
    @mandyhoover3166 2 หลายเดือนก่อน +1

    How do we know which type of Mag we need? Is there a mag that contains all three?

  • @phyllishannah7203
    @phyllishannah7203 14 ชั่วโมงที่ผ่านมา

    Thank you.

  • @luzvimindarobinson8791
    @luzvimindarobinson8791 7 หลายเดือนก่อน +1

    Thank you sir for letting me know😮

  • @Chadlifter
    @Chadlifter ปีที่แล้ว +1

    Magnesium oxide is underrated imo. Its cheap and your body does absorb good portion of it.

  • @terrimurrell6037
    @terrimurrell6037 หลายเดือนก่อน +1

    What I can’t understand is that dark chocolate bars are said to be high in Mg, but the label on Lindt does not show Mg! It shows iron and potassium- but not magnesium.

    • @badactor3440
      @badactor3440 หลายเดือนก่อน

      Don't eat it. Most DC is contaminated with high levels of lead and/or cadmium.

  • @haileysmom2358
    @haileysmom2358 7 หลายเดือนก่อน +8

    Great for controlling migraines.

    • @jpm7049
      @jpm7049 7 หลายเดือนก่อน +1

      Taken regularly or during one? And which type at what doses? Thanks

    • @haileysmom2358
      @haileysmom2358 7 หลายเดือนก่อน

      @@jpm7049 taken regularly. 400mg.

    • @Zeon7510
      @Zeon7510 3 หลายเดือนก่อน

      ​@@jpm7049regularly, as a deficiency willmake you more prone to migraine if you have them. But, if it helps accutely, from what I've seen, no. It prevents them

    • @profilingmanipulation
      @profilingmanipulation 2 หลายเดือนก่อน

      ​@@jpm7049taking regular, glycinate every day & citrate at night on an empty stomach. After one or two months of glycinate I switch to l threonate. & keep alternating. 😊

  • @stavrosgreen4143
    @stavrosgreen4143 ปีที่แล้ว +13

    Can it help with irregular heart beats ?

    • @xnoreq
      @xnoreq ปีที่แล้ว +6

      Only if magnesium deficiency is the cause.

    • @stavrosgreen4143
      @stavrosgreen4143 ปีที่แล้ว

      @@woodnymph3063 I may come to you instead of my shit doctor, wow reading up on it yes it seems to be the problem i will load up on it and hope it helps , thanks again

    • @MsKelize
      @MsKelize 11 หลายเดือนก่อน +4

      It definitely does for me. I was having irregular heartbeat with menopause and even pre menopause. Started take magnesium and now it very rarely happens. Doctor says it's normal to have the irregular heartbeats. But it was scary to me...

    • @Kath-ks9yi
      @Kath-ks9yi 2 หลายเดือนก่อน +1

      It stopped mine. I take mag taurate

  • @esperanzawenceslaomoral7237
    @esperanzawenceslaomoral7237 หลายเดือนก่อน

    Do we have to rest from taking a magnesium supplement?

  • @mackshah
    @mackshah หลายเดือนก่อน

    What does magnesium oxide fall under?

  • @Hassan-nu3rp
    @Hassan-nu3rp หลายเดือนก่อน

    What vitamins help with Raynaud's

  • @jong3821
    @jong3821 11 หลายเดือนก่อน +9

    Or, you can eat natural sources of magnesium.
    Legumes, avocados, certain nuts, leafy greens, bananas, etc...
    THEN,if you still need to, use the supplements.
    IMO

    • @AngelNote1
      @AngelNote1 11 หลายเดือนก่อน +2

      Yes. My digestion is sluggish and my body doesn't process magnesium well so even if I eat it I have to supplement.

    • @jong3821
      @jong3821 11 หลายเดือนก่อน +1

      @AngelNote1 By "Sluggish", do you mean constipation?

    • @denisemc607
      @denisemc607 11 หลายเดือนก่อน

      Thanks I do both, keep in mind as we age we are battling loss of muscle and assimilation of our nutrition esp post menopause and beyond. Check out Dr G Lyons ah ma zing

  • @Jack-hv3uj
    @Jack-hv3uj ปีที่แล้ว +1

    Is magnesium threonate naturally occurring or synthetic in supplements?

    • @puo2123
      @puo2123 ปีที่แล้ว

      why should this be important?

    • @Jack-hv3uj
      @Jack-hv3uj ปีที่แล้ว

      @@puo2123 because there's a lot of research been coming out about how taking synthetically made supplementation can dramatically increase your cancer risk VS naturally occurring supplements your body generally can take to excess without any rise in cancer risk (most naturally formed vitamins / minerals your body can deal with fine)

    • @RhondaWills-o9q
      @RhondaWills-o9q 11 หลายเดือนก่อน +1

      It's developed in a lab, but it's the only Magnesium that crosses the blood-brain barrier. It helps with sleep. It's also expensive compared to the other forms of magnesium.

    • @RhondaWills-o9q
      @RhondaWills-o9q 11 หลายเดือนก่อน +1

      ​@@puo2123
      Because 'naturally occurring' are more easily absorbed by the human body. The body knows exactly what to do with it immediately.

    • @puo2123
      @puo2123 11 หลายเดือนก่อน

      @@RhondaWills-o9q thats pure bs. The body doesnt give a sh** if something is made in a lab or not

  • @michaelsteffen4887
    @michaelsteffen4887 ปีที่แล้ว

    So what type of magnesium? Aceytyl-Taurate, Citrate, threonate , and a few others??? Please be specific. They all have separate efficacies.

  • @NatSoc14888
    @NatSoc14888 11 หลายเดือนก่อน +6

    Magnesium Sulfate baths...

  • @michelel1852
    @michelel1852 ปีที่แล้ว

    So magnesium like in the product Calm is not as bio available as the mag citrate?

  • @LanaMyslyvetsPlanners
    @LanaMyslyvetsPlanners 11 หลายเดือนก่อน

    Yes I’ve been putting a little under my tounge during my fast…could use waaay more tho

  • @zardoz7900
    @zardoz7900 2 หลายเดือนก่อน

    Mg oxide is actually pretty good as it absorbs slower over a longer period of time and it's cheap. The other ones go through you faster and are expensive. If you can afford a combination that would be the best option. For me definitely the Mg Malate made me feel good energy and mood wise. But its expensive. Currently Trying out Mg Taurate. Haven't noticed or felt anything different on it.

    • @terrimurrell6037
      @terrimurrell6037 หลายเดือนก่อน +1

      My doctor (specialist in POTS) recommended Mg Oxide EXCLUSIVELY. Heart palpitations and dizziness took a while to correct but it worked! I’ve also noticed that my ocular migraines have vanished.

    • @zardoz7900
      @zardoz7900 หลายเดือนก่อน

      @@terrimurrell6037i have been taking mg for a long time now. That was the first supplement I noticed made a big change. But I first started having palpitations 15 years ago and in time they developed into something worse. I have to watch my caffeine and carb intake, not more than one coffee in the morning and cardio makes it subside. Id have to go and get a proper examination but i can't afford that so i try and do my best and roll with the punches.

    • @zardoz7900
      @zardoz7900 หลายเดือนก่อน

      @@terrimurrell6037 how much and when do you take it?

    • @TommyZeus-i8n
      @TommyZeus-i8n 19 วันที่ผ่านมา

      @@terrimurrell6037 I had some post covid and/or post-COVID-19 Vax syndrome with your symptoms. Magnesium taurate helped me tremendously - with no adverse gastrointestinal effects.

    • @terrimurrell6037
      @terrimurrell6037 18 วันที่ผ่านมา

      @@zardoz7900 it’s very inexpensive, I take it about 3 times a week

  • @BommyYabbadabbadoobadoo32112
    @BommyYabbadabbadoobadoo32112 11 หลายเดือนก่อน +2

    Take Moringa people, the world`s healthiest supplement!

  • @susiepummill9391
    @susiepummill9391 11 หลายเดือนก่อน

    how can you test for magnesium levels?

  • @finnster5800
    @finnster5800 3 หลายเดือนก่อน +2

    Heart arrhythmia seems to be going away with mag bisglycinate and taurate

  • @janburmester3756
    @janburmester3756 4 หลายเดือนก่อน

    English is my second language but I think you are just saying something logic which can be use for everything. As an exercise; change the word magnesium for what ever other element; for example: vit b12; your comment would sound as right as the one you did.
    By the way; your comments about nutrition are very good..!!
    What I think you are trying to say is that magnesium is one of the most important ones.

  • @RC-bl2pm
    @RC-bl2pm ปีที่แล้ว

    Hmmm...like can you get it from food?

  • @johncollins8304
    @johncollins8304 หลายเดือนก่อน

    Ive been taling mag citrate for a while and was flummoxed to be be told that im lacking so have been given a powder form during s stay in hospital.

  • @lennorwatters139
    @lennorwatters139 ปีที่แล้ว +1

    How can I find out what one I need is there a test

    • @xnoreq
      @xnoreq ปีที่แล้ว

      Yes.

    • @puo2123
      @puo2123 ปีที่แล้ว

      Blood test is cheaper than supplements

  • @bradh4878
    @bradh4878 10 วันที่ผ่านมา

    Looks like the overall video would be best to watch ?

  • @timothyluckey5020
    @timothyluckey5020 หลายเดือนก่อน

    How much does a man need and can you get enough in a carnivore diet? Thanks 😊

  • @josiahculley7686
    @josiahculley7686 11 หลายเดือนก่อน

    myers cocktail iv is the best way to get magnesium

  • @jdcmd524
    @jdcmd524 ปีที่แล้ว +1

    Anybody have advice to avoid heart burn after taking magnesium supplements? I’m dying!!!

    • @Anonymously-187
      @Anonymously-187 ปีที่แล้ว +5

      Glycinate no heartburn

    • @ritastutler1470
      @ritastutler1470 ปีที่แล้ว

      @@Anonymously-187agree

    • @Valoric
      @Valoric ปีที่แล้ว +1

      You get heart burn with anything else? Drink coffee? Don’t have a hernia? Might be worth getting checked out

    • @evelynramos445
      @evelynramos445 ปีที่แล้ว

      Ck w Dr Eric Berg, these are exceptional Dr's! Among us

    • @RhondaWills-o9q
      @RhondaWills-o9q 11 หลายเดือนก่อน +1

      When you eat, take a few bites of food, then take your magnesium with 4 oz of water, then continue with food.
      Other than the water used to take magnesium, don't drink anything (an hour) before, during, or after your meal. Wait at least an hour after eating before drinking anything.

  • @polishqueen3671
    @polishqueen3671 6 หลายเดือนก่อน +1

    If u have constipation..do citrate...🎉

  • @psyopswitch
    @psyopswitch ปีที่แล้ว

    I am disabled nd cant afford it medical insurance should pay for it

  • @michaelsliwinski8044
    @michaelsliwinski8044 4 หลายเดือนก่อน

    Very good reader

  • @pippipster6767
    @pippipster6767 หลายเดือนก่อน

    Surely the opening remarks were a statement of the blindingly obvious!

  • @JB-ns3xo
    @JB-ns3xo ปีที่แล้ว +1

    I took a supplement and had to stop my skin felt like it was crawling.

    • @petergoestohollywood382
      @petergoestohollywood382 ปีที่แล้ว +3

      Are you sure you're talking about magnesium and not Meth by chance 😂

  • @rebekahsteeper
    @rebekahsteeper หลายเดือนก่อน

    Mag chloride and malate have changed my life. 🙏🙏

  • @JohnQPublic345
    @JohnQPublic345 5 หลายเดือนก่อน

    i actually get bad migraines, the day after taking magnesium.

  • @Sparky.Sparky.BoomMan
    @Sparky.Sparky.BoomMan 23 วันที่ผ่านมา

    Me. Not deficient, not feeling any benefit anymore bc ive been healthy forever now and my supplements feel like they do nothing now lol

  • @AllHandlesHaveBeenTaken
    @AllHandlesHaveBeenTaken หลายเดือนก่อน

    Magnesium complex and Selenium is another one that everyone is deficient. Everyone

  • @11davethewave
    @11davethewave หลายเดือนก่อน

    What about oxide 🤷

  • @carllelendt5452
    @carllelendt5452 11 หลายเดือนก่อน

    I must've been seriously deficient in mag.

  • @raecarroll100
    @raecarroll100 3 หลายเดือนก่อน

    He mentions different types of magnesium compared to threonate, threanine, apigenin, myo inositol. I’m confused now😂

  • @JosipM333
    @JosipM333 ปีที่แล้ว +1

    Magnesium💪💪💪

  • @DinoTamer23
    @DinoTamer23 11 หลายเดือนก่อน +1

    Never felt any benefit from any magnesium supplement I’ve ever taken, thinks it’s BS honestly

  • @idalbertodl
    @idalbertodl ปีที่แล้ว +4

    I take mag Threonate

  • @selah2273
    @selah2273 2 หลายเดือนก่อน

    🙌

  • @evelynramos445
    @evelynramos445 ปีที่แล้ว +2

    Needed for calcium

    • @bluewaters3100
      @bluewaters3100 ปีที่แล้ว

      It also helps to activate D3

    • @evelynramos445
      @evelynramos445 ปีที่แล้ว

      Get Info figuring out the Dr among us!

    • @evelynramos445
      @evelynramos445 ปีที่แล้ว

      I was so sick decades yet working

  • @clairebeartaylor2080
    @clairebeartaylor2080 ปีที่แล้ว

    I agree

  • @smallfootprint2961
    @smallfootprint2961 ปีที่แล้ว +2

    The trouble with mag is that it gives you diarrhea
    .

    • @reginasemenenko148
      @reginasemenenko148 ปีที่แล้ว +1

      Yes. The dosage can be tricky.

    • @sugahoney89
      @sugahoney89 ปีที่แล้ว

      If you get diarrhea, you have taken TOO much. Reduce it.

    • @puo2123
      @puo2123 ปีที่แล้ว

      Do you even know if you have a deficiency?

    • @louisejackson1968
      @louisejackson1968 11 หลายเดือนก่อน

      Some types are less bad forzthat, e.g. magnesium orotate. Use several types of chelared mag and take at different times of day. Also combine with mag creams e.g from Ancient Minerals, and baths (epsom salts).

    • @louisejackson1968
      @louisejackson1968 11 หลายเดือนก่อน

      Should say chelated mag...

  • @sandiam7809
    @sandiam7809 11 หลายเดือนก่อน

    Magnesium bicarbonate 😊

  • @ziraprod6090
    @ziraprod6090 ปีที่แล้ว +2

    EAT SOME DAMN VEGETABLES.

  • @user-zk8ed4kd2b
    @user-zk8ed4kd2b หลายเดือนก่อน

    Magnesium gl👁️cinate.

  • @privateprivate2421
    @privateprivate2421 19 วันที่ผ่านมา

    I saw no benefits whatsoever from taking magnesium.

  • @burnlastsunday
    @burnlastsunday ปีที่แล้ว

    I'm deficient in trustmebroism

  • @thecastle09
    @thecastle09 ปีที่แล้ว

    Wheres the data

  • @bobbellendovich6825
    @bobbellendovich6825 ปีที่แล้ว

    Or, just eat ACTUAL, REAL FOOD with high levels of absorbable magnesium.

  • @yvonnemurray1253
    @yvonnemurray1253 7 หลายเดือนก่อน

    Why not, talk about food that has mag😅

    • @kylechwk
      @kylechwk 7 หลายเดือนก่อน

      🥑 Avocados Are one source

    • @joshjenkinson1929
      @joshjenkinson1929 หลายเดือนก่อน

      You need a hell of a lot of leafy greens - more than most are willing to get down them

  • @AR-fx2mv
    @AR-fx2mv ปีที่แล้ว

    orrrrr. eat plants with magnesium.

  • @jamesgilmore1684
    @jamesgilmore1684 11 หลายเดือนก่อน

    Watch his eyes. He is reading a script. Fake!

  • @davidstanley6883
    @davidstanley6883 ปีที่แล้ว +2

    Just eat nuts

    • @Valoric
      @Valoric ปีที่แล้ว +5

      Nuts and seeds hold onto their magnesium surprisingly well. Not to mention many crops now are insufficient to provide a reasonable amount magnesium for an average person. Due to farming methods

  • @puo2123
    @puo2123 ปีที่แล้ว +1

    First do a blood test then maybe think about supplement. Everything else is a waste of money.

    • @puo2123
      @puo2123 ปีที่แล้ว

      @@woodnymph3063 or just use evidence based methods like blood tests...
      Blood levels dont change much from a single meal or workout.
      Saying that Magnesium is water soluble is pure BS. It always depends on the compound.

  • @kantham888
    @kantham888 ปีที่แล้ว

    huh??!@such bad grammar