True, most 1:45 800m runners are either fast or REALLY slow. He probably only ran 1 lap and it was so slow that they thought it must have been 2...... get a life troll
Wow they're very strong!I tried this workout today:5*300 meters in 47-48 and 5x200 meters in 28-30s.I was unable to go faster at the end! I can run the 800 in 1min59,the 1500 in 4min03,5k in 15min10,and 10k in 32-33min,so I'm not a bad runner though I'm not a champion :). Respect!
I've been running since september 2013 and I'm 24.When I started to run,I ran the 800 in 2min05-2min08,the 1500 in 4min15-4min20 and 3k in 9min10-9min20.I'm lacking of pure speed.
If I had it to do over, I would either 1. Go live and train in Kenya, or 2. Attend UTEP, and train year round with the Kenyans. THAT'S where it's at. Read it and weep (for years gone by).
24.5s was my PB after training 6 months the 200m. They do it at the last repetition. Very impressive. I will lower it faster than they will, though. Wait and see.
Marathon Legend I know Track & Field & you're full of shit. If you can run 20.41 after 2 years of training, you can compete on the international circuit & make decent money. And this i know you are unable to do, especially after 3 weeks of training. 20.41 is world class speed.
Para los niveles de estos atletas, los tiempos que hacen y Con tanto recuperó, es super descarga para competencia... Yo hacia con 2m rec 8x300 42 y la última 40/39 en pista de tierra...
I did my first 300 but I didn't know I was supposed to do 5 until I checked it out I did six next time I'm going to do the six 200 but I absolutely love the workout I love the hurt of it
Radhika R I'm just working on trying to eat right now and stay away from the sodas and detox my body out because your body starts at the dinner table not at the gym
When I was a high school freshman, I ran a 2:12 800m. Is that good? I am a sophomore rn, going into track looking to drop it to sub 2:05. Is that realistic, plus what do you think my 400 would be. I am mostly a 800 and 1600 runner but I want to know what range I should expect.
7 secs is a fairly big drop but its not unheard of if you put the work in so it's a reasonable goal imo even if you don't quite hit the mark. Your 400 is most likely somewhere around 56-59 secs unless you're predisposed to being a good sprinter.
Both. It's better for speed though, it will give you stamina and is good training for running distances such as 1500m which combines speed and endurance
It is a "speed endurance" type of work out. Rest intervals are short as you witnessed. You learn to keep same speed for that distance allowing you to have that kick you need in middle distance races.
Ereng has tutored three NCAA champions, 45 NCAA All-Americans, 95 conference champions and four NCAA regional champions. He also has eight athletes that were named Conference Athlete of the Year and 10 that gained conference Freshman of the Year honors. He had two runners earn conference Newcomer of the Year honors and three C-USA Outstanding Seniors. In addition, Ereng had 30 individuals qualify for the NCAA track and field championships and 22 individuals qualify for the NCAA cross country championships. Following the 2006 season, Ereng was named the national Assistant Coach of the Year for distance by the United States Track and Field and Cross Country Coaches Association (USTFCCCA). I am pretty sure he knows what he is doing .
You know you're fast when you can fix your shades in the middle of a sub 25 sec 200 and look flawless in it.
What's Up Webbheads Or you are just really slow and cant run for shit
True, most 1:45 800m runners are either fast or REALLY slow. He probably only ran 1 lap and it was so slow that they thought it must have been 2...... get a life troll
only 90sec and 2 min rest if i do that that would be 50 - 51 secs and 30-32 secs these athletes are incredible but ım 200 guy
+What's Up Webbheads hii
Yeah that was quite slick.
Wow they're very strong!I tried this workout today:5*300 meters in 47-48 and 5x200 meters in 28-30s.I was unable to go faster at the end!
I can run the 800 in 1min59,the 1500 in 4min03,5k in 15min10,and 10k in 32-33min,so I'm not a bad runner though I'm not a champion :).
Respect!
Kazich Papun what was recovery?
Same than in the vid except for the 6x200 meters(I took 1min30 rest instead of 2min).That doesn't really make a big difference though.
Kazich Papun from how many years you are running??
I've been running since september 2013 and I'm 24.When I started to run,I ran the 800 in 2min05-2min08,the 1500 in 4min15-4min20 and 3k in 9min10-9min20.I'm lacking of pure speed.
who the fuck cares
Damn, these brothers are putting in that work. Great job.
I can't wait to be a part of this team💪💯
filimon beyene Cant wait to be a sheepling? Cool
filimon beyene ajoka just keep working😎
Filmon Beyene: You can do it!
Skye Viper: What you mean by that?
Thing of beauty... theyre so relaxed.
I'm going to try out y'alls workouts so I can get ready for school track
AjiFN that’s literally what i was about to say 😂
@@aji1k112 why
@@aji1k112 oh so is it because this training is too hard for just high school athletes?
If I had it to do over, I would either 1. Go live and train in Kenya, or 2. Attend UTEP, and train year round with the Kenyans. THAT'S where it's at. Read it and weep (for years gone by).
Very strong
I can't even vo at that pace when sprinting
For 100m on average,they took 13sec
24.5s was my PB after training 6 months the 200m. They do it at the last repetition. Very impressive. I will lower it faster than they will, though. Wait and see.
Daniel Maggio Michels ..SIX months is alot bro I ran the 200m 20.41 after training for 3 weeks
that´s a lie
Marathon Legend I know Track & Field & you're full of shit. If you can run 20.41 after 2 years of training, you can compete on the international circuit & make decent money. And this i know you are unable to do, especially after 3 weeks of training. 20.41 is world class speed.
Marathon Legend that’s bullshit that’s like a National high school wining time
@@marathonlegend4547 wow.. I've never heard of u
These workouts are the best, anyone who agrees? But I prefer a little longer rest though, at least 2-3min...
Good form!
It's very, very hard trening. I can do 3x300m in 44-46s or 5x200m in 26-27s but never in one trening and with twice longer break betwen rep.
This man doesn't run the fly Damn the good this work is mad
Man, I love that music!
michael saruni just won ncaa indoor champ with a time of 1:44 !
That indoor as well imaga him wining it outdoor it would at least be a 1:42
0:05-0:08 this movement is impressive in this movie haha
Nice work
Para los niveles de estos atletas, los tiempos que hacen y Con tanto recuperó, es super descarga para competencia... Yo hacia con 2m rec 8x300 42 y la última 40/39 en pista de tierra...
Great video. Love the music.
great job brother @saruni and all of yoy
He ran a 24 after sets of 300's and 4 200's OHMyGawddddd I just want to train here for a week😭😂
I did my first 300 but I didn't know I was supposed to do 5 until I checked it out I did six next time I'm going to do the six 200 but I absolutely love the workout I love the hurt of it
trackstar 2528.... Exactly I did the exact same workout today.... And there came a sweet pain in my entire hamstrings.... Luv it....
Radhika R I'm just working on trying to eat right now and stay away from the sodas and detox my body out because your body starts at the dinner table not at the gym
trackstar 2528.... Hmm... I have been doing it for a coupla months..... Give it a clean shot.... It's more than just worth it...
And try some milk with dates an hour before workout..... Works like a charm...
Radhika R word up
Music ?
nice hard work
Hey picks up
Aaaayyyeee Big Ups to Wolmers! @0:58
I can't wait to join you my mentor chelimo
Um dia chego a esse nível
Gebresselassie did his 400s in sub 50 in training
1500 मीटर की तैयारी करनी है कैसे करूं कैसे वर्कआउट करें
hi is it good to run 10x300 for 47 48 seconds to improve your 400m result?
when you finish a 200m run do you walk for 200m and go again.....could someone tell me thanks
very nice video
long runners diet chart vedio pls request sir
Picks Up!
Sir plzzz. 1600 mtr running training
sir yo stadyam kha par ha
What's the song called?
Sub 10-Zin matthew l. fisher - inspirational africa😉
Go Miners!!!
Как музыка называется подскажите пожалуйста?
When I was a high school freshman, I ran a 2:12 800m. Is that good? I am a sophomore rn, going into track looking to drop it to sub 2:05. Is that realistic, plus what do you think my 400 would be. I am mostly a 800 and 1600 runner but I want to know what range I should expect.
7 secs is a fairly big drop but its not unheard of if you put the work in so it's a reasonable goal imo even if you don't quite hit the mark. Your 400 is most likely somewhere around 56-59 secs unless you're predisposed to being a good sprinter.
Goodness..intervals. This hurts me just watching it. #TrackDays
Is this workout for 100m and 200m sprinters??
no, these are 800m runners - the workout is more for speed endurance than pure speed
Sir iwant 800m workout shedule
workout Wednesday, posted on a Friday
Aidan Jelveh Negative
Aidan Jelveh they have to edit the video first
SHOTGUN X your mother is son of bitch
rajiv Singh and your mother is that bitch looser
rajiv Singh Allah have mercy on you, I pray that God punish you.
Music called ?
This is Wednesday workout???
Monday workout
please tell me work out off session for 5km and full marathon ... please...
the workout 5X300meters does this build speed or endurance
Both. It's better for speed though, it will give you stamina and is good training for running distances such as 1500m which combines speed and endurance
Rhys Nichols since when is a 1500m more speed than endurance? When I think of speed races I think 800m and below, maybe that's just me though
George Herndon
1500m combines speed and endurance
It is a "speed endurance" type of work out. Rest intervals are short as you witnessed. You learn to keep same speed for that distance allowing you to have that kick you need in middle distance races.
endurance, if they wanted to do a speed session they would take longer recovery and do the reps faster :/
How to takes breathe
how are they wearing tights and sweaters
Aidan Jelveh it's cold outside
its el paso idk how its even possible
My aj 17 yar h to mujhe ksa
Specific 1500 ?
Мощная работка .. 🔥🚀🏃♂️👍👍👍⏱
Is this an 800M workout?
Marathon Legend Sure looks like it.
yea
are this guys professionals?
yep one of them run 1.43
oğuzhan dündar who are they sponsored with?
jhoncena1111 Nike nigga
Name of music?
Anyone please
sir per day wrokout plesss
I run 51 by 400m how i can run 45sc
45 seconds is Olympic world class level. Not demotivating you but you should set a reasonable goal first. Aim for 49 seconds.
Sterling James No shit.
Third 300 : 45.1
Fourth 300 : 41.5
lol What a shit.
1600woekkout
mlayune mboisss ilakes
Yeah but this is just easy running...........for them!
Cancer Zone is ripping up the comments XD
Auuuauauuauauauauuauuuuuuuu
100 metre workout
Puro chuco towm
first comment
read my name
NO ONE CARES so true😂😂
Nick
Paul ereng doesn’t know wth he’s doing sadly
Ereng has tutored three NCAA champions, 45 NCAA All-Americans, 95 conference champions and four NCAA regional champions. He also has eight athletes that were named Conference Athlete of the Year and 10 that gained conference Freshman of the Year honors. He had two runners earn conference Newcomer of the Year honors and three C-USA Outstanding Seniors. In addition, Ereng had 30 individuals qualify for the NCAA track and field championships and 22 individuals qualify for the NCAA cross country championships. Following the 2006 season, Ereng was named the national Assistant Coach of the Year for distance by the United States Track and Field and Cross Country Coaches Association (USTFCCCA). I am pretty sure he knows what he is doing .
too slow
try it then.
only 2 min recovery so its very fast
They seem hella fast. They're probably faster sprinters
None of these kids is an individual, all of them are sheeplings.
Song?
Music ??
Music called ??