3 Tips for Participating in Sports With Asthma
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- เผยแพร่เมื่อ 5 ก.พ. 2025
- Do you LOVE sports but wonder how to participate in them safely due to asthma? In this video, Dr. Renee shares her 3 Tips for Participating in Sports With Asthma so you don't have to miss out!
Dr. Renee is a medical doctor, and a lifelong asthmatic. She uses her skills, knowledge, and experience to help people to live the life they deserve, asthma or no asthma!
There is three tips I'm giving you today on how to be able to participate in sports and be an asthmatic. Okay? Tip number one: you want to warm up. At least 10 minutes before you actually start the activity. So do a warmup so that your body can gradually get ready for what's about to happen. Okay? Tip two: take precautions if it is cold. What does that mean? That means cover your mouth and your nose. Because if you're out in the cold air and you don't cover your mouth and your nose, more than likely you will have an asthma attack before you have even started the activity. So make certain you do that. And tip number three: use an inhaler! That contains albuterol. Albuterol is a bronchodilator, and it is effective in 80 to 90% of people with exercise induced asthma, as a preventative therapy. So it should be taken about 15 minutes before you start. And the effects last four to six hours.
I wrote a book about asthma and allergies.
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Do you have asthma? Avoid exercise induced asthma or an asthma attack, by learn how to work around your asthma and sports. Don't suffer an asthma attack with asthma treatment or asthma medications, like an asthma inhaler, and recognize asthma signs and asthma symptoms. Ask Dr. Renee, who is an asthmatic, about the signs of asthma, signs of asthma attack, and treatment for asthma.
I play soccer and you are correct in the fist tip, if I don't warm up the asthma is gonna be there.
I have been reducing my asthma episodes by working on my stamina doing long distance running even if it hurts. It has help a lot.
@@raymondcancel9133 👍🏾👍🏾
Surfing. Gym 5 days a week. MMA. Even warming up doesn't completely mitigate the asthma with surfing. However it helps and after 20 minutes in the water I'm usually pretty good.
COVID has messed up my control over the asthma quite a bit. On different long acting inhaler which seems to be helping. I also have bad allergic rhinitis.
I’m sorry. I’ve probably taken 6 COVID vaccines just to make certain it avoids me like the plague because this is my worse nightmare come true. I don’t want my asthma to return to its prior state.
I used to play basketball for 9 years and I always had difficulties playing, although I loved it, people never understood how it felt like to have it. I also did track in my last two years of my career as a short-distance runner, and it was a miracle to me that I was struggling less than with basketball. I couldn't believe it honestly.
I like how she still responds to people when this was made years ago, but I do wrestling, football, and powerlifting
Awesome!!! Thanks for the compliment. Are you an asthmatic??
Im just laughing at my situation rn I'm soo useless😂😂😂😂
Soccer is my passion and i love it alot i actually have a game next week Wednesday but im asmatic so i needed tips thank you
@@ThaboThiza-k8h GREAT!!! I hope you WIN!!!
I play soccer and I’m new to it and it’s hard for me but I preserve through it
I’ve played soccer my whole life but in November of last year I had a mix of illnesses that ended in lung damage and exercise induced asthma and now in the off season for soccer my coaches won’t even consider me as a worthwhile player and idk what to do
Oh no I am so sorry. Maybe you can find an asthmatic soccer player to talk to🤷🏾♀️ I am not exactly what you would call an athlete.
I’ve been really sad because I love flag football and I have asthma, it’s been really hard to play and I got put on center (hiking the ball/defense) the entire season. And I got barely any playing time. Any tips?
I don't play sports but talk to your Doctor if you are having trouble breathing.
Thanks for the tips, I do jujitsu and the cold weather messes me up every year. I think I'm going to start taking my inhaler prior to competition classes.
As for the olymic athletes To be fair I wouldnt be supprised if they "have asthma" due to positve effects inhalers can have on performance. That would explain the skewed stastists.
Let me know if that helps!!
For every athlete there, since i got asthma i became the captain of my team, so you can do it to
@@larigabriel YESSSS!!!! I love hearing this!!
I personally love field hocky but I always got put on goaly(defense) cuz I couldn't keep up with the others cuz of my astma. I only got told by my mom I had been diagnosed with astma since I was born and she had thought I had grown it out. Turns out no but I realy still want to play field hocky and believe if I take it slow and the right precautions I could do it because my astma is not as bad as some might think.
Or you could improve your lung capacity so that you could be able to run the field.
When you have a breathing test done, what is a good percentage number to be at?
@@nadinenorman1925 it’s not that simple.
Ok can you help me understand@@AskDrRenee
@@nadinenorman1925 It sounds like you are seeing the right doctor and they should be able to explain with all your symptoms and their findings what is going on.
I play soccor for 9 years, in general in summer vacations i didn t do anything to keep me fit, last year i made astma and if i don t train for more than 5 days i get out of form, is IT because of astma?
@@larigabriel I doubt it
Thank you for this!, You had mentioned Wrestling, but how about Boxing, or Judo?
Whatever sport you do.
Can you do a video on soccer and asthma
I did this is it. Sports are sports 👍🏾👍🏾
I play doubles tennis and get attacks only during humid conditions even with warmup and inhaler so do I have to move to the desert?
How about badminton is it ok to play badminton with asthma?
@@RaissaGaviola you can play whatever you and your Doctor feel is ok for you to play ☺️
i have asthma and i do both track and gymnastics
YAY!!! Exercise is GREAT for ASTHMA!!!
What about Volleyball
Talk to your doctor.
I play soccer and Basketball and I am asthmatic.
YAY!!!! 🙌🏾🙌🏾🙌🏾🙌🏾
I’ve been playing soccer for a while and it was a lot easier to do when I was in elementary but once I got older into 7th grade and JH it got so much harder and yeah- but I love soccer like it’s so fun but how am I supposed to play when I feel like I’m dying💀
Go to the Doctor.
Hello thank you for the video. I wanna ask u can i go professional in soccer as i dont have a really bad asthma ? Because i heard alot of peaple are professional having asthma
Sounds like you don’t have a question 🤷🏾♀️
I'm a soccer coach, I have a kid who likes soccer but he has asthma. I try so much not to get him to run a lot but I'm also scared on his behalf. Do you think it's a good idea for him to continue
@@virtualsportsbetting did you watch the video??? I run everyday. If his Doctor and parents think he should participate why would it be a problem??
is there anyway to help my lungs recover from asthma + nicotine addiction without medication? i really want to play basketball and its already rough being short so i wanted to know if there is anyway to help recover my lung strength?
I’m not sure about that since I’m not your Doctor. Talk to your Doctor. Medicine and exercise helped improve my lungs but I’m not a smoker.
@@AskDrRenee is there any specific kinds of exersise that help with lungs/stamina more than others?
Lately I get asthma attacks when m laying down or sometimes it wakes me up from my sleep like I get the attack without doing anything . What do u think is the reason and the solution ?
You should definitely document the times and dates and take them to your Doctor so you guys can work together to figure out what is going on.
No amount of medicine can cure me😂😂
Can I be a professional footballer and play in english premier league with asthama?
I don’t work for them so I guess check with them. Many Olympic athletes have asthma.
You can but you might have to regularly try to run long distances. Like maybe try to run half a mile every day for example and slowly add a little bit of distance to that every day or every few days as you get more and more comfortable so you can gradually raise your endurance. David Beckham actually had asthma by the way so you can be an elite athlete with asthma
What about Badminton?
What about it?
@@AskDrRenee I mean that is it OK for me to play Badminton regularly kinda I have a match coming up next week so I should know🤡
@@dududuudududu exactly if you’ve been playing then you have the answer. It is not ok for me to play but I also am not big on sports.
Is this applied to asthma induced by allergies?
If you asthma is induced by allergies I suggest you avoid your allergy triggers.
Can i play rugby
You should talk to your Doctor about if that is ok.
I got asmtha attack in school playing soccer
I hope you went to the Doctor so you can play without getting sick.
@@AskDrRenee I did and i did not go to school for 4 days
@@williamsheffield9349 ok
DOC. Im 10 years old and i have Asthma but no bad, can i still play basketball regulary?
@@HappyGuyAlways yes
What about jump rope
@@larrydlewis1914 if that’s your thing have at it.
I have asthma attacks after 5 minutes of jogging
chat what about football
Ask your Doctor
Can I play rugby
As long as your doctor says it’s ok