Nadi Shodhana - Alternate Nostril Breath (Balance)

Welcome to the Grounding Breathwork Series, inspired by Kirem Marnett and her team at New Earth Almanac!
Nadi Shodhana - Alternate Nostril Breath - is a breath for BALANCE. This practice balances the masculine energy (right nostril) and the feminine energy (left nostril) which is within us all. This is a simple breath that anyone can do, any time, anywhere! In these times of chaos in the world, our breath can bring us balance.
Master your breath and Master your life.
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