Alternate Nostril Breathing for Emotional Stability Nadi Shodhana Pranayama | Day 29
ฝัง
- เผยแพร่เมื่อ 11 ต.ค. 2024
- If you haven't tried Nadi Shodhana yet, it's the Jam.
Out of all of the pranayamas, my teacher loved it the most, and made me learn all of the others first, because she felt that once you learn this one, it's hard to go back to the others.
My favourite breath practice before bed. Legs up the wall then this, guaranteed nights sleep! Thanks Tim 🙏🏼 I'm only 2 lessons away from becoming a qualified yoga teacher, so excited to start teaching. Bringing all I've learned from yourself, Adrienne and the very much missed Lesley Fightmaster. Thanks for teaching me and giving me the confidence and knowledge to fulfill my dreams. Love and light 🧘🏼♀️ 💜
So nice to hear this. Thank you Kirsty! Wishing you the very best
i started and stopped watching at least 4 videos before reaching this one that didn't waste time on long, unnecessary intros and advertising. he got right to it! THEN he paused and explained...and got back to it!!!!! THIS WORKS FOR ME!!!!!! VERY GRATEFUL!!!!!!!!!!!!!!!!!!!!
Ha, thanks : )
WE'RE ALMOST THERE! JUST KEEP BREATHING!
ONE MORE DAY OF BREATHING 😛
Getting close!
Just finished your 30 day’s yoga challenge and I really love your instructions, it helps me so well. Thank you Tim.
Congratulations on completing The Challenge Tylor!
I hope you'll continue your journey with me on the Conscious Movement Community (CMC). There's a program called the 'What's Next' course on the CMC for those who've completed the challenge. You can try it for 2 weeks free right now. Click the link: www.timsenesiyoga.com/consciousmovement
Let me know how it works out for you!
Clear. Focused. Level headed. Another great class from this challenge, thank you Tim!!
Awesome. Thank you
I feel so relaxed now! Thanks Tim, Namasté 🙏🏻
Wonderful! Namaste
Very unexpected and calming! Thank you so much Tim.
Awesome. Glad you liked it. Thanks DeeAnn
Dude that was super dope I love it! Gonna try it with my teenager kiddos later today. That was definitely the jammy jam Tim thank you brah!!!!🤙🏾🤙🏾🤙🏾
You're so welcome. Thanks
ok that was one of the top best 6 minutes of my life. Gotta do more these! Thank you Tim!!
Great! Thank you Andrew
You make it sound so easy. I find this breath exercise much easier to do than sitting meditation. Perhaps because it requires one to do more than merely notice. Feels good. Glad someone bailed you out! Thanks, Tim.
Haha! Thanks Nadia
Wow! I’ve practiced this many times before but the first time someone explained to me about not “sniffing” in the air. Game changer, Tim!
Oh cool! Glad you found that helpful
Just finished the challenge until day 29. So proud of myself because I did it while also fasting during the month of Ramadhan. And I feel I have improved in strength and balance. Thanks Tim for the great challenge.
Awesome. Thanks Dian.
I'm encouraging my students who've complete the challenge to take their practice to the next level by signing up for the CMC (Conscious Movement Community). On the CMC site you’ll get a new 30-minute video and a new stronger/deeper 60-minute video every week - all with savasana and all ad-free/interruption free. You’ll also get access to all my exclusive courses and answers to your yoga questions via the CMC ‘chat’ feature. You can try it for 2 weeks free right now. Here’s the link: www.timsenesiyoga.com/consciousmovement
yes a wonderful way to start the day even if it is set in a garage. i think the coolest locations are in fact when you are out in nature somewhere either up on your terrace or when you used to film on the beach. for me feeling part of/observing the natural world while practising are wonderfully complementary
Got it. Thanks Kati
The beard is majestic Tim.
Haha! Thanks Sean
Nice calm session of breathing. And well done on having a garage that is not full of clutter! That in itself would be calming to me. Thanks for a peaceful Day 29, Tim 🙂
Haha! Thanks Darlene.
Woah, that tip about plugging the nostril higher on the bridge of the nose is a game changer for me. Thank you!
Happy to help!
Que du bonheur merci Tim 🙏 Sylvie 😊🐾
Content que ça t'ait fait plaisir. Merci Sylvie
This has been such a good January yoga challenge, thank you Tim!
You're welcome!
So relaxing, I feel very calm and an inner joy, thanks muchly 🙏🏻
My pleasure 😊
My favorite one of the challenge! Thank you
You're so welcome!
Love ❤ breathing exercises!!
Glad you love it. Thanks Steven
I loved the nasal instructions and visualization for direction of breath! Thank you Tim🥳
Great. Thanks Sandra
I love these breathing videos, dude. You could make these way longer with more detail. These skills are excellent.
Glad you love 'em. Thank you
Great pranayama. I don't mind the cinder blocks. Great contrast for seeing what you're doing. My house is made of cinder blocks. They're everywhere in Florida. The mirror in the corner is a bit of a distraction though. One more day! I hope the CMC gets lots of new members. It's definitely worth it. Thank you, Tim. Namaste.
Thank you Vicki. Namaste
I did the full mobility and the stretching first. This was a wonderful ending.
I really appreciated the reminder about the "fog breathe" (not sure how to spell the proper name). This type of breathing really helps me with not sucking air but breathing smoothly.
Good to hear. Thanks
I read about this breathing on a book. I tried to do it to calm down my anxiety.
Did it work?
Wow.
This breathing is like cleaning up inside.
Cool. Glad you like it
I find this breathing techniques alternate nostril breathing most help compared to the other breathing technique
Glad you like it
Day 29 Still in ❤🙏
Awesome. Thanks Lena
That was great! I feel very zen ❤
Nice! Thanks Tony
The new beard look serves you Tim
Thank you.
Calmness❤
Nice!
Thanks for this, it came at the right time, I'm dealing with some post COVID respiratory stuff and Nadi Shodhana was recommended. I'm also doing all your gentle 10 - 15 min sessions just one per day to keep my body healing. If you have any other recommendations for post COVID fatigue, I'm here for it. Namaste
Hi Liesl. I'm not a doctor so I can't give Covid-specific answers. What I have heard from the experts in the field is that Covid often has a long recovery. I would encourage you to be patient and continue with the gentle 10 - 15 min sessions. If you like the short ones there's more on the channel. In your Google search bar type in th-cam.com/users/yogawithtimvideos
On the opening page - at the top of the page in the middle - click on PLAYISTS. To the far right you will see a right-pointing arrow. Click on this arrow. Then you will see a magnifying glass icon. Click on this icon. Type in 15 minute Then you’ll see all the 10, 15, and 20 minute videos available.
You may also like the Beginner Series for the easier, more gentle workouts. Same instruction as above except type in beginner 😉
@@yogawithtim thanks Tim, appreciate your support, I write myself notes every day like "slow and gentle", will keep doing your shorter classes
The subtle tip of placing finger was interesting thank you… The back drop although is was a but eh? Created curiosity 😮and NO OLLIE?
😅 read the email
@@yogawithtim I did after. Funny. It did indeed have a cell vibe but get it could have worked.
🌼
😊
This is always an interesting exercise during allergy season. 😉Tim, what's your favorite pranayama for days when your sinuses are bugging you?
Neti Pot is the way to go. Nasal rinse with Luke warm salt water. Then breathing in a steam shower or steam sauna if you have access to one.
My right nostril was blocked… it was so tough to do this practice 😢
Try netti before 👍
Great class! Yes, it looks like a prison cell!
Hahaha! Thanks
Day 29 ✅
😉
Does anyone else struggle to get the air in? I don't have any breathing or sinus issues but it feels very restricting to use only one nostril. Breathing out is smooth, it's the intake that is troublesome.
Yes! Practice over time, like everything yoga, seems to improve though.
@@georgeeliot2012 Agreed : )
You'll get used to it the more you practice. Touching my toes in yoga seemed very gnarly when I first started too ; )
Yogarage Tim.
Nice one 😉
Is Stacy still recording the content?
yah
🫁Thanks.
Welcome
Oh, this beard! Is it still you?
Haha