25 min Intense Morning HIIT Workout for Runners

Check out my new HIIT Workout for Runners!
This Workout includes:
Warm up:
Each exercise is done for 30 Sec
Repeat 2x
1. Jogging
2. Lunges
3. Jumping Jacks
4. Squats
5. Zombie Kicks
20 Exercises:
45 Sec ON 🟢
15 Sec OFF 🔴
1. In n Outs Squats
2. Curtsey Lunges
3. Power Jumps
4. Push Up Jacks
5. Commandos
6. Ski Abs
7. Basketball Jumps (R)
8. Basketball Jumps (L)
9. Touch Toes Alternative
10. Downward Dog Toe Touch
11. Plank Rotation
12. Crunches
13. Boat Hold
14. Raising Legs
15. Ab Circles
16. Shoulder Push Up
17. Plank Superman
18. Squat Kick
19. Switches
20. Burpee 1 Min
Let me know what you think! 😁
Happy for every Thumbs up and Subscription!
You can find me on Instagram: / ultrarunner. .

[@glorianolte417]

👍🏼