Thank you so much!!! I am a breaststroker, but I also love back so this was very fun! I am always looking for a challenge! And also, what editor do you use?
Hi Apollo Athletic, Can I do the dry land exercises of the four strokes all together? Or will leave my body too sore to swim in the pool later? I swim 5 days a week, an hour each day.
Yes you can. Your level of soreness will depend on your fitness level and how well your body has adapted to it. I would recommend starting with one at a time and work your way up to all four.
This is intense sir! Can't wait to see more!
Thank you ❤ this work out has helped me a lot
Thank you you help me so much
Amazing workouts, will take thme to Poland
Na zdrowie i wielki dzięki Paweł. Moja rodzina w Brzesku i Krakowie będą zadowolony żeby to zobaczy!
Love it. Always looking for bodyweight workouts
These helped really grow muscle.
Cheers to your progress Juiliet!
Great workout headed to OSG in September!
Thank you for created a guided workout!
Thank u so much. Very helpful 🏋🚴💪
You are very welcome Babita!
Thank you so much!!! I am a breaststroker, but I also love back so this was very fun! I am always looking for a challenge! And also, what editor do you use?
You’ll find o am just the opposite! A backstroke who isn’t very good at breast 😅. Adobe Premiere Pro is my choice of software. Cheers!
Great exercises
Thank you my friend!
Nice work out, ❤
This is what I'm looking for
Are you sure or You Dont Know (YDK)?
Hi Apollo Athletic, Can I do the dry land exercises of the four strokes all together?
Or will leave my body too sore to swim in the pool later?
I swim 5 days a week, an hour each day.
Yes you can. Your level of soreness will depend on your fitness level and how well your body has adapted to it. I would recommend starting with one at a time and work your way up to all four.
@@TheApolloAthletic Can I do one stroke exercise one day each and then keep repeating?
@@Farmerfrommishmi Absolutely
How often should I do
Sir whats your personal best in 50 mtrs backstroke and 100 mtrs back
26.4 and 55.2
Please do resistance band exercises
its so much easier than going into the pool
🏊🏻♂️🏊🏻♂️🏊🏻♂️🏊🏻♂️🏊🏻♂️
Can you pls do a freestyle workout?
Of course. You'll be happy to hear that I'll be filming it today. Cheers
i usiung thus for a swimming thing where i swim all five events fly back breast free IM in a month there all gonna be rapid firE!
Go get em champ!
Plz sir
🥵