Workout routine for Cervical Disc Bulges - Beginner Level
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- เผยแพร่เมื่อ 16 ก.ย. 2021
- Workout routine for Cervical Disc Bulges - Beginner Level
In this video I have shared with you a workout routine for cervical disc bulges. By following this routine you can improve your cervical disc pain and improve your range of motion in your neck.
The main sign and symptoms of the cervical herniated disc is neck pain, neck stiffness, neck and shoulder pain, pain might radiate down to your shoulder and your elbow or your arm and fingers. In severe cases, you may experience lack of strength and numbness in the fingers. Cervical herniated disc interchangeably called cervical radiculopathy when you experience radicular pain.
As I promised you can check my other video regarding Cervical herniated Disc for C4 - C5 and C5 - C6.
Cervical herniated disc exercises
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Cervical Disc Bulge and Cervical Facet Lock pain Relief
• Cervical Disc Bulge an...
Posture Correction Exercises
• posture correction exe...
The list of exercises that I share with you in this video:
Isometric neck strengthening: best exercise for acute or chronic neck pain
This exercise simply help you with reduce your neck pain and at the same time improve your neck strength. You should follow do this exercise daily at least once for optimum results.
Chin tuck:
Chin tuck helps you to improve your neck pain and your neck mobility. Chin tuck is simply helps you to strengthen the deep cervical flexor and extensor of your neck.
Body weight strengthening:
Body weight strengthening can help you to progress your neck strength and gradually back to your daily activity. Start with minimum movement and gradually build the range.
Cat Camel:
Its a great and simple exercise that mobilise your upper and lower back.
Thoracic rotation:
Its a great and simple exercise that mobilise your thoracic spine, if you suffer from neck pain, thoracic mobility can help you to reduce your neck pain and improve your symptoms.
Rhomboid Strengthening with resistance band:
You can use a resistance band and copy my movement and strengthen your rhomboid muscle. This exercise can help you to improve your posture and reduce your neck pain.
Tags:
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#dublinsportsinjuryclinic #dublinsportsphysio #bobfiro #dulin2phyiso #bobyourphysio #bobonlinecare #Sportsinjurydublinclinic #Sore neck relief exercises #dublinsportsinjuryclinic #bobthephysio - กีฬา
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This is the same exercise for c-3 ??
According to MRI Findings "At C2-C3, C3-C4, C4-C5, C5-C6 and C6-C7 levels: Mild disco-osteophytic bulges indenting anterior epidural space."
Which doctor I must consult ortho surgeon, neuro surgeon or just PT ?
I am taking Physical therapy from last +3-4 years and when i stop THERAPY My symptoms come back. Can you please guide?
THANK YOU
Your frozen shoulder rehabilitation saved me. I was in so much pain and it all was gone after a week.
Great job clear info
Why this videos has very low views , honestly this is the complete package for cervical problems, got instant relief ☝️🎉
🙏🙏😃❤️❤️
Congrats!!! 🥳👏🏻👏🏻
Congratulations 🎉🎉🎉🎉and welcome back thank you for another great video 🙏🏼🙏🏼
Hi my problem is c4c5 c5c6c6c7t1 disc i have scoliosis problem 's.
Love it❤❤
Tanke you
Thank you sir
Tx sir.. Its really working.🥰🥰🥰
These are amazing exercises, thank you
Glad you like them!🙏❤️
Great information Bob 👍 keep up the good work.
🙌💕
love the routine, great help for my daily moves 🙏🙏
You're so welcome! 🙏❤️
Thank you so much for nice information and exercises 👍
🙌🙏
Thanks!
🙏
Hi..your exercises are really helpful ..it would be great if you can set a timer and do a daily routine ..so that we do it as a routine everyday..thank you
Congrats to mum and dad on the baby and thanks for the tips
❤️🙏
U made my day
🙏❤️
Excellent 🎉thank you
🙏❤️
Best exercises I’ve seen so Far!!!! 🙏
🙏❤️
Congratulations
Thank you sir❤
Most welcome 🙏❤️
Thank you will try to do these regularly again...i learned some of these before from my physiotherapist
🙏❤️
Thanks for the video. I would love a full workout video.
🙏💪
Thank you for sharing exercise I have neck and shoulder pain it helps a lot
🙏🙏❤️
Thank you for this great workout 🙏I have Cervical Spondylosis (C4-C5 Buldge disc)and i get nerve tingling in my pinky finger in my right hand same in the right leg little finger, sometime i get vertigo....loss of coordination. Please Sir if you could suggest some best exercises to get this fix or some treatment please do suggest me it will be really helpul. I already follow your channel and exercises.🙏🙏🙏🙏
I suffered from neck pain and traps stiffness from more than a year, i every day regularly did these exercises for a month and now i am 90% fine, all pain is gone only mild stiffness is there in morning. You only have to do this regularly, that is the key. Hopefully by next month i will be at gym..❤
💪😃
Thank you
🙏❤️
At C6-7, there is a further broad-based disc osteophyte bar with minor narrowing of the right sided exit foramen and moderate encroachment upon the left-sided C7 exit foramen.
Nice video. On the neck stretches, never pull your neck with your hand, because that can cause injury. 👍
Thank you for the tips 🙏❤️
Thanks for this video, it's really in-depth and useful. I have a C5-C6 herniation. My two hobbies unfortunately are weightlifting and running. Do I have to give up both entirely? Or is working out with srictly low weight and nothing overhead acceptable?
How will you address numbness and tingling in the head and face with the neck pain? Thank you.
Sir T12 compress problem please tell me the exercise 🙏
Dumbell usage is advisable or not. Biceps, triceps exercise even for wrist also, for a patient of cervical spondylosis?
3.5 kg dumbell.
Hello and YHANK YOU for sharing this info. I have the pain radiating down my left arm, some tingling in my fingers. I have an MRI scheduled in 5 days and an appointment with Ortho in 10. should I be doing these exercises? It hurts when I do them. Is it ok to work through the pain? Once again, thank you for sharing your knowledge
Have you tried this routine yet ? Bob
Thank very much for the session.
Pls advise me on the below.
Posterior disc bulge with right paracentral herniation at C4-5 level causing anterior subarachnoid space and right neural
canal indentation with indentation over right exiting C4 nerve root.
Posterior disc bulge with left paracentral small herniation at C5-6 level causing anterior subarachnoid space and left
neural canalindentation without significant nerve root compression.
Posterior disc bulge with right paracentral herniation at C6-7 level causing anterior subarachnoid space and right neural
canal indentation with right exiting C6 nerve root compression.
Same problem ! Can we get connected
should i stop lifting in the gym fully?
ive already stopped overhead pressing movements due to it hurting my neck
Hi Bob,
Can you recommend some exercises for cervical instability? I seem to have it both at the lower and upper cervical area. History of old whiplash and recent incidents of overstretching (unsuitable stretch). Although there is no spondy on the MRI, I do feel a forward and upward slippage and my head falls down and also forward. TMJ issues too. I do have a ligament tear at L5/S1 and believe there is hypermobility at the TL junction. The extensor chain is very weak. Overstretched muscles and weak ligaments. I cannot do chin retraction (double chin) and isometric exercises because I cannot keep the upper neck stable and neutral enough. My skull seems to get stuck on its vertical axis. I am just barely able to do standing chin tucks. Been strengthening the upper and mid back, with some glute work, and mostly gentle neck range of motion exercises. Need to strengthen the low back and back of neck. Hope you can help.
I have c5 c6 disc bulge in my left side, iam suffering stiffness pain in my neck shoulder and arm and i following your exercise and could please recommend me some medication as well
With best regards
Hey dear
I have grade 2 degenerative disc disease at c5 and c6
I have symptoms on the left side of my back and shoulder to elbow
You can give me tips to avoid his pains?
THANK YOU❤
MRI report impression. Disc osteophytic bulge causing canal stenosis and nerve root compression at C5-C6 & C6-C7 levels. Please advise proper physiotherapy
I have a disc problem at C4/C5.My left hand and back are burning. What kind of exercise should I do. Please tell
Hi, I have subscribed, thanks! Is this workout suitable for a cervical disk extrusion of C6/7?
Definitely you can try it 👍💪
Sir I am having a lot of trouble in C/4 C/5 and my left hand and shoulder are getting very burning. What exercises should I do for this. I am in India.
Hi there Bob. Thanks a lot for your videos. I have just subscribed. Are your workout routines for cervical bulges compatible with C6/C7 extrusion with foraminal stenosis? Thanks in advance
Hi Luis, if I must say you have to try and see how you feel. That means try the exercises that feels good and avoid the one that aggravates your symptoms 💪👍
@@bobthephysiohii sir I hv a same issue c5 c6 c7 disc bulge and radiating pain to my right hand....what exercise to do...pls suggest me.
Hilello doctor!
Can x ray show neck hernia?😩
Hi thank you for this precious video. I was diagnosed with c6 c7 herniated discs 7 weeks back. I am much better now . But mornings are kind of difficult now because of stiffness in my neck. I am doing all the exercises and Iam getting help from my PT. Then there is the pain in my shoulder and weakness in my triceps. I cant carry things like before. And I have difficulty lifting my 2kg dumbbells. Any hope for recovery.
And yes, I am a subscriber.
How are you now? Did u get an injection?
Nice 😊
Is there any excercises that can be done in combine for a person who has both cervical and lumber disc buldges and herniation??
Yes, definitely 👍
Scapula Squeez 7:00
Hi Bob. My MRI report in
1) At the level of C4/C5 intervertebral disc. There is diffuse disc bulge with posterocentral causing anterior thecal indentation with bilateral minimal neural foraminal stenosis. 2).C5/6 there is diffuse disc bulge with disosteophyte complex causing anterior thecal compression with bilateral minimal neural foraminal stenosis. 3) Ligamentum flavum hypertrophy at D3/4 level causing posterior thecal compression.....
Please can you recommend some exercises.....Sir
Are you doing any rehab exercises ? Bob
Hi Bob currently I'm not doing any exercises for spine problem. From five years Iam suffering with this problem .So please prescribe me some exercises for these problem. Iam one of ur subscriber...
Thank you so much for nice information and exercises 👍👍
@bob I recently got a mild neck bulging disc C6 C5 cause from a new physical therapist. She was supposed to work on my back, but she worked on my neck extremely hard & caused me this issue 3 months ago. Would this be enough to heal my right side of my neck? Also, ever since then I’ve been getting light headaches throughout the day.
I’m only 31 & prior I was in great shape & health
Sir i am having neck and shoulder pain and also numbness over the hand.
Mri resultwas C4,5, disc bulge and mild nerve root compression .
L4,L5,S1 disc problem.
Sir can i do this regularly with pain .
Hi Bob! Thank you so much for the video. I have disk bulges in L5-S1, C4-C5 and C5-C6. Got diagnosed 2 weeks back via a MRI. No nerve root or cord compression. No stenosis. I can walk easily and walk 10,000 steps daily to remain active and can sit for long hours too. There's just little irritation and stiffness when I get up or sit on from a sitting position or bend forward.
Is that a positive sign that my symptoms are mild? My doc says I can recover in a month.How long do you think before I can start going to gym ?
Currently just doing physical therapy and exercises, and do feel better.
Recovery is all depends, every person is different and I won't be able to tell you how long will takes you to recover. What type of rehab exercises you are doing at the moment ? Bob
@@bobthephysio lumbar spine extension, cervical isometric exercises and general core exercises. My pain is way better now. I almost feel close to fully fine. Will still rest and take it easy as a precaution for the month of november
@@ronaldo123rox hi ronaldo123rox it's been a while since you commented, may i please know how you are feeling now?
hello, are your cervical disc bulges mild posterior? what exercises are you doing?
I have the same thing cervical disc bulges with mild protrusions but I do feel dizziness most of the times, Is dizziness associated with the condition? Any advise?
Sir can you plz check my MRI report??
How can i send to you??
I have disc cervical disc bulges and mild disc protrusions but not nerves compression, but I do feel dizzy most of the times. Is dizziness normal? I am beginning to do the exercises here and I don't know how long before the benefits come in. Any advice please.
Dizziness is not normal, if you getting it regularly, I would suggest to check it out 👍
Hello sir,,, Namste 🙏 ,, I'm Anuj Kumar from India,,
Sir i have been suffering from two types of disc bulge,, one is c3-4 ,, c4-5 ,, and L4-5 ,, L5-s1 . And all time pain at both points,, nerve pain,, numbness,,, tingling
Please help sir🙏
Please suggest me
I have severe compression in c4 and c5. Can I follow these exercises for my problem?
You can 👍
Dear Bob, I have a disc herniation in my neck. When I shrug my shoulders and slowly let them down again my neck shakes as my shoulders go down, it’s weird. Do you thing it’s connected to disc herniation or might there be another neurological problem? Thanks!
I can’t answer your question, I need more information. Are you doing any exorcise ?
My mri scan shows that visualized sections of cervical spine shows mild posterior bulge noted at c4-5 c5-6 intervertebral causing minimal indentation of anterior thecal sac.No alteted signal intencity changes within the cord, no mass effect on the spinal cord.Is these exercise are fix this?
This exercise can help you to reduce your pain and improve your symptoms. Are you doing any exercises at the moment? Bob
@@bobthephysio yeah im following your routine, will i be healed permanently!
Hi Bob, are those excercise appliable for cervical herniated disc ?
You can definitely try this routine 👍 let me know how you getting on ✋💪 Bob
@@bobthephysio hey Bob, I heard that you should never lower down your neck with cervical disc bulge as it will aggrevate the issue
How often should i do the exercises? Thanks
At least once a day 👍
Can you use dumbbells with a disc bulge c5-6 ?
You can, just need to keep it light & try what feels good.
Can cervical disc bulge be reversed with this exercises?
I have beggining stage of c3, c4 disc buldge and no nerve route compression, can i try these routine?
Yes you can!
Modified Wall Angles: 8:25
cervical spondolysis is curable by exercise or not ?
We’re not trying to fix it, but help you to improve your symptoms 👍💪
I have disk bulges in MRI scanning...small posterior disc bulges indenting thecal sac at c4-c5,c5-c6,c6-c7 levels. Can it be corrected by exercise dear..back pain, neck pain...one and half year suffering
Oh Man. Please do everything you can. It hurts bad.
@Bob can a person with both lumbar disc bulge and cervical disc bulge do this exercise ?
You should be ok to follow most of the exercises. Simple tips, if you find any of them not comfortable don’t push it 👍
@@bobthephysio thank you for ur reply. I am following ur L4/L5 disc bulge exercises from one week. Came across this video. As i do have cervical also I want to check with u. Thank you. Keep up the good work. U r helping many people.
🙏🙏❤️
"POSTEROCENTRAL DISC BULGES AT C3-C4;C5-C6 & C6-C7 DISC WITH THECAL SAC AND BILATETAL NERAL FORAMINAE COMPRESSION" sir this my problem . Please you are opinion treatment. Please must reply ❤
Have you tried this routine ? Bob
Facing same cervical problem with L3 l4 l5 disc bulge and loss of lordosis....did you take the suggestions.
I also in c4- c5 bulge releaf this exercise
Is this applicable for cervical slip disc peacent c5 c6
Try this routine 👇
Cervical herniated disc exercises
th-cam.com/video/2UOafHzyNDo/w-d-xo.html
Does neck disc bulges can go back to their normal position?
👍
Can i go to gym once the pain is reduced (caused due to cervical)?
You can, just
Make
Sure to have a training plan 😃💪
I have issues in my right hand due to cervical disc bulge C4 C5 C6
Have you tried this routine yet? Bob
@@bobthephysio yes I am doing the exercise mentioned in the video but not every exercise. I have severe neck and shoulder pain when I wake up and issue in right hand while using mobile phone and laptop while studying
@@manzariqbal8493 Its called Cervical Radiculopathy. Get MRI done of the cervical spine along with xrays and see a physiotherapist then once the report is out. Your hand pain is coming from the neck, there are exercises for it you can look online and physiotherapy will resolve them. Doing them yourself especially if symptoms are severe is not advisable. I have suffered from the same issue and it took me months at physio and then at home exercises to resolve it. Also your posture matters, which caused it in the first place. Stop using your laptop with your neck bent, use everything at eye level and once your symptoms are better and disc bulges are back in place with exercises then you should follow this routine that Bob has given, itll help with complete rehab while strengthening your upper back and correcting postural issues.
But before following any of this, do see an orthopedic doctor and get your reports done first, only then they will better suggest you medicines and physiotherapy/exercises.
@@AleemBukhari01 I have done my MRI and had some physio sessions also for a week as no medicines were giving me relief . Using laptop and mobile phone for a while start causing issue in my right hand and I start to feel dizziness and also when I wake up I have severe neck and shoulder pain. Please help
your videos are amazing
can you make a video about c5 c6 dick
Thank you
Thank you 🙏❤ I do have a routine for c4 / c5 / c6 please chekc it out 🙌💪🏻
MPRESSION:
Mild posterior disc bulges indenting anterior thecal sac at C4C5, C5C6
and C6C7 levels. No significant neural foraminal narrowing (or) spinal
canal stenosis.....my mri report,i have only neck pain one yr suffering....tell me ,is it cure or not
My MRI report is also same
@@vishnukumara5883 hw r u now
Hi bro, MRI scan report, right posterior paracentral prolapses of c5-6,c6-7 I.V discs,with mild compression of thecal sac,right c6&c7 nerve roots exit zones.
Diffuse annular bulges of c3-c4,c4-c5 l.V discs, indenting on thecal sac.
This is summer of scan report,pls guide me ,wat excuses I can do.
You can try my routine that I have for C4 / C5 disc bulges . Bob
Sir I have l3 l4and c3 c4 mild bulges can I try this
Hello bro
Helloo how r you now
Hi Bob I am your new subscriber .
I am 22 of age and I have Diffuse disc bulge at L4/L5 and L5/S1 levels causing indentation on thecal sac. And also a posterior disc bulge at C6/C7 level causing indentation on thecal sac.
Since I have both disc issues i don't know which all exercises to follow . Please help.
You need a customised plan to follow 🙏 if online consultation is feasible I would be happy to help. Bob
booking.setmore.com/scheduleappointment/24161d99-d14a-4e52-aa37-336c6d4d4150
Im also have same problems.have you taken suggestions from rehab
C4 C5 and C5 c6 disc bulge can cure permanently
You can, are you doing any rehab exercises at the moment? Bob
@@bobthephysio some exercises suggested by doctor
& He said it will not cure it's a permanent disorder is it true
@@bobthephysio & curvical syndyolysis
These exercises are excellent. I was diagnosed with disc degeneration of c5-c7 last week. I was devastated as I am 57 years old. I am very active, I do fencing, brazilian jiu jitsu, kick boxing. I am seeing a neuro surgeon in 3 weeks time. My doc said all sports must be stopped. Could I at least still kick a boxing bag - not using my arms?
Hindi mein bhejo sar
Sir give ur no i have survical problem, i want to send my report, plz.....
Please make Real Time Video - this fast video doesn't help
👍