Iska ilaali wax yaalaha lacabo sida protein ka laqasto.

[@ApdiKaniOsman]

Thanks bro my Allah bless you always 👍💯

[@yorobawilvcfffccfgut9154]

asc wll waxaan rabaa in aad icaawisid miisaankaygaa badan maxaan samayn karaa?? Waal ii soo jawaab

[@a.kariimmoe2387]

adi lee ma dhahayo yan lacabin hadana adigo qasanayo an dawaday iyo crtn so mel halagu raco

[@mahadmohamed2808]

sxb sare marka waan ku salaamay sln kadib waxaan ku weydinayaa wax fikir ah hadaa ka heyso syntha6 iyo Extend supplements igu caawi thanks bro

[@uzairuzair7020]

Well done brother it's the best

[@abdiqadir5484]

Wahad santahay su aashaa qabo qofka xasasiyada qabo burutinka ma cunikaro maxaan sameeyaa

[@mahammedabdugadernoor1162]

sxb plz xagee kala soo xiriira waxa i heysato mushkilada miisan dhimis ah

[@mohance7635]

Sabab noosheeg nh

[@issackaden9865]

Sxp waxa no sheekta jiimka hadii la joojiyo dhinatadoo leeyahay thanks

[@mahamedburale5119]

Mansha allh

[@khmarjiboy9477]

zhp protin miyaaa laga Hela Bodherka jidh ma iiyelaya caato ayaaan izka ahaye

[@mudalibwaxkale3168]

asc sxb been masheegin =dadga_waxay radiyaan waxay =waxa kahelenini mahadsanid

[@boqoradacida8801]

sxbow wax lagu cayilo nosogali ama teeedka naga xiran cayilna waa rabna xalkeen

[@mulkehussein6192]

Masha Allah waasidaad tir👏💪💪

[@Fit_lefty]

what about serious mass bro

[@mahbubjaqanaf3674]

Whey laftirkeeda zee lo izticmaala zxb wxa ka taqaan ishg

[@michealoza586]

bro one quesion i need your tell me personal used gym GALMO ma sameyn kara iisheek

[@cabdisalam1251]

MICHEAL OZA BIIZA haa lkn ha iskubadinin sxb isbuuci halmar ogu badnaan isbucii labo jeer

[@MuztaphaManzour]

Ha murquu yelanaya

[@duhulvlogs8183]

macalimuu protein whey waa caadi soo maahan oo waa LA isticmaali karaa

[@khmarjiboy9477]

zhp markaa sidaan Feedho waa wYn uyeeelan kara

[@mohamedabdiqadir8885]

asc sxp waxa raba i nan bilabo ka niniga lacuno oo la dagalamayo baruuta oo uu badalayo energy so sidas waxa iga sheeka sxp

[@abuukarmohamed4794]

Wadan kii ayaan joo gaa waxaan rabaa in aandhimo miizaankeeyga sida ugu fudud ii sheeg 74 hada

[@lastking246]

Great video

[@klanttele3928]

jub

[@najibfanay2034]

Protein kee oo gu wanagsan

[@abdalahassan6418]

asc cabdiwahab bro sln sare mudo kadib ayan dib kuugu soo laabtay. bro ahlu kubad ayan ahay mudo dhowr sano eh 50kilo ma dhaafin ee ii sheeg protein aan ku kordhiyo kiilowga bro waad mahadsan tahay

[@jirdechannel4412]

Da;da 17 jirka ah ayan ahaY dadku waxayleeyihiin birta Hadi aad qaado dhererka jidhkagu wuu istagaya plz iNaD ka soo hadashO ayan donaya zxp wana suaashii ugu horaysay aan ku waydiiyo go forward pro I van you

[@abanmo7231]

Noooooooooo

[@lastman550]

qof Cato hadan ahay maxa ugu LA talin lahed waxan rawa inan isbadal sameyo

[@abdulfatahsaxardiid3466]

Thanks zxp madaxbaatay wlhi

[@xasansharif1738]

Wll hilibka geela jirdhis makahelaya

[@farxanxidig9068]

sxb waxaad noosoo galisaa hadii la joojiyo jiimka dhibaatada kaaga imanaysaa

[@hassankhalif3651]

Dhibata kagama imaneso wll gym wax wyn miya modaa

[@saddam_bulle]

Waraa xagee joogtaa waa iga bad badisay

[@wllpreem7051]

Sxb gym ka natur sidooyahay ayaanrabnaa inaan aragno plz

[@mohammedrasto6896]

Abdiwahab wllo MCN wxn rabaa soda lodhiso xabadka

[@mohamudomar4528]

thanks sxb sare

[@zinuushmohamed3981]

abowe dumarka ma isticmaali karaan protiinka nooca aan isku cayilinkaro nosheeg kaso jwb

[@abdirizakshuaib2195]

Naag buuran uf

[@zinuushmohamed3981]

hhhh mid caataha uuf ah sxbow rag badn caatanimada nagu nacy

[@abdirizakshuaib2195]

Ani naag cata ku haystaa wlhi

[@zinuushmohamed3981]

@@abdirizakshuaib2195 hhh aad bey uyaryihiin raga sidaado kle naag caato jecel

[@MOHAMED0010]

waxaa kaa barayaya inaad si nokhso leh iiga soo jawaabtid

[@khaliilmuuse3903]

Sxb bilow jym da maku xirna lkiin wixii awoo daada qaad

[@abdilahiqaliiroinacali8549]

Bro Gym ayaan mudo hada 5 bilood aan dheela waan is badalay kistoo yar feero waaweyn waan yeeshay lkn Gym ka protinga aan u cuni lahaa aa iga dhiman plz maxaa waaye ii sheg si uu kilooyo badan aan iskugu soo kordhiyo aan raba bro uu jidhkeygu u weynaado jawaabta adaan ka raba bro asc

[@cabdisalam1251]

Abdilahi Qaliiro Ina Cali ana ilaa 2 sano citaaro waxan joga austria masha alkah waan isbadalay marka protein hadad rabto tag mesha lagu iibiyo waxaan aqrisa proteinkasta waxaadna fiiri inta fett ay ledahay haday fett ledahay waa hubaal waxba kugu darman hadaysan laheen iskadhaaf raafi mida fettka leh

[@abdilahiqaliiroinacali8549]

Thnk bro

[@jirdemohamed1913]

asc www waxan rabaa in aan kuu wediyuu
brother anigu kg waa 86 waxan dhigtaa jim markn birahaa qadayuu waan dala gacmaha ama lafaha ayii xanunan is ticmala 90mins ayan ku daxjiraa jimka
maxad ii go talin lehid an is ticmalayaa sida gravita misi proten ii ga soo jwb thnka

[@feysalnimbuzz3087]

Jirde Mohamed kkkk waa jiran tahay lafaha ayaa ku xanunaya mana u adkeysan karaa biraha culus marka hore lafahada daawey ka rib jgm tag waa wax ani igu dhacay aqoona wan u leyahay

[@caaqilcabdullahi6220]

Sxb inta badan hilibka waan iska riday waxaan rabaa waxyar inaan is adkeeyo adoo mahadsan imisa maalin ayaan isku adkeen karaa adeek oo siman camal

[@blingboy8319]

Walal 15 aya jira protein MA Cani kara

[@asmamacalin8416]

Runta aya ka hadashay

[@king-neymar3281]

Sxb wxan raba in an GM bilawo ma i cawin karta

[@cabdiwahabhussien3103]

Sxp

[@MOHAMED0010]

boowe anigoo wiil yar ah birta maaqai karaa

[@ismailibrahim9676]

Pro aniga india joga,a marka,jym na mardhow aabilaabe 5days an wadaa marka waxa ugu haboon ee laiga bahan yahay

[@ismailibrahim9676]

Waa maxay

[@ruqiyyamohamed5060]

Canaha larii bawar maxay taraan

[@hassanadam9175]

ASC
BRO waxaad igu caawisaa sidee miisaankeyga kor ugu qaadaa

[@walwaal3533]

Hassan Adam Uudey Wll Aniga ayaa kuu sheegya hadaad qurbaha joogtid jeesta geeda looyaqaan badso ama hilibka pizzada hanbergarka yacni iska key fahan waxay ilatahay cuntooyinka kuwa misaanka koriya ad garaneysid mihiimadu waxay tahay markaad cuntid ku seexo ama ku fadhiiso ama ku naso

[@wiilhoog9153]

*Gulled Simba jeesta maxaa kawadaa bro*

[@samiirtiitaanimohbiixi8296]

magacii ka ugu fican prtnka

[@abdulfatahsaxardiid3466]

Boorashka kawaran mass gainer miyaa

[@mohamedali-fm4gz]

mahad

[@willkacidacajinkadhiblowga4461]

sxb gmail.kaga isheeg

[@abdikarimali2550]

protein ka maxalaal baa walal

[@majidhochannel4820]

Abdikarim Ali loloz haa wll waa qamadi boorash waxas oo laisku darey

[@sultanali4978]

Abdikarim Ali waa xalaal wll

[@somalivevo4810]

Abdikarim Ali 😂😂😂😂 halal aa

[@ahmetsheelare2696]

masha allah sxb waan kugu fanaa meshaas kasii wad hana kacajizin plz

[@abdiwahabfitness5647]

Thanks bro

[@aswaanhappy8153]

aboowe yacni micnahaga Proteinka malagu naxa
aniga Po aan dhisaye wax yalaha ugu fcn ilaso socodsii nh

[@shareychannel402]

Sxp savage kawarn taas waxaa isticmaalo Kai Greene

[@shareychannel402]

Ma isticmali karaa

[@sucaadhassanyusuf8861]

abdiwaahid Waxan rabaa in aan naaxo cunta badan maqadan karo ila tali

[@nadioqurux4111]

aniga cml thye

[@sucaadhassanyusuf8861]

Faezah Sabrie maxa samenaa

[@hanadfidysilvahussein3739]

tks bro

[@abdalahassan6418]

bro meel gooni eh aan kaala xariiro isii sida fb

[@salmaadan8447]

asc walakis wlhi man istcmalin waligey lkn wll aniga waxa Dhib igu haya xadii aan bariska ama rotiga ama bastada, miskanta waa u istaga o wax iga dhacayo😟 maleh ayantii aan jojiyaya ila 11 kg aya iga dhacay lkn waligey la antod man nolana😢😢

[@abdiwahabfitness5647]

May walal qayaas yar cun orodka aa sameenesid kordhin

[@salmaadan8447]

wll mahadsanid

[@hanihudaaa8635]

creatine murugyada xanuunka ma u fiican yahay

[@mustafeqorane5078]

Asc bro waxad ka warantaa kaninka amino acid ama amino beef ? Wa mahadsantahay sxb

[@rayaanjey2917]

sxp kan aa hada shegeyso ee aa tijabisay magacisa ma i shegi karta ugas wan dhisanahay balse hilib yar aya iga maqan cunta fcna ma qato

[@feysalnimbuzz3087]

Rayaan Jey whey protien google ku qor ka dib picture ayuu ku soo saarayaa screenshort ka qaado meelaha laga helo protien wad ka arkeysaa waana laga gaareyso 55$ cml

[@shareychannel402]

Rayaan Jey
Sxp gmy wali Maku jirtaa

[@ibrahimahmed6031]

Abdiwahab bro ciwankaga isi
Ama whats upkaga

[@munohussein5575]

wax aan ku cayila raba isheg cata ahay plz iso qor

[@cmcofficial2166]

Muno Hussein #herblif caaba bro

[@haniqueen5124]

King Style wll ani xataa waan ubaahnaa herballife daa intee laga helaa?

[@aamiinofficial6401]

@ka fa'iideyo Raxmed *hhhhh adaa wax khaldan usheegaya Adaa kacelinaya😂😂😂*

[@feisalkadiye8728]

sxb midka ugu qatarsan

[@nasronasrobbe1405]

Mahadsanid

[@abdikarimyasin674]

Masuul Facebook gaaaga noosooqor🙏🏼 su aalo rabaaaa inaaan ku waydiiyo mahaddanid

[@willkacidacajinkadhiblowga4461]

hada waxaan heystaa whey protein inaa is ticmaalo aan rabaa

[@uzairuzair7020]

it's little bit harm all protein

[@MuhammadAmin-so7gu]

thanks bro lkn kawaran (serious mass) mida ladhoho

[@mahadmohamed2808]

serious mass waxaa isticmaali karo bro dadka isku darayo kiilooying qof cayilan kuma fiicna oo ma iscticmaali karo

[@nuuryuusuf9823]

serious mass means Mass gainer waana uu ka hadlay.

[@yawga5906]

Hhhhh niyoow boo ratiinka waa lagu balqaa bees anaa tijaabiyay basadaa dhaanta iyo boorashka

[@wiilingfuture5189]

sxb gesibad tahay

[@engqoryooley6265]

protein lasameyey natural maha wan kugu racsanahay sxb dhalinyarta ha iska ilaaliyan

[@willkacidacajinkadhiblowga4461]

sxb whey ptotein ma is ka dhafa hada

[@official7456]

will ka cida cajin ka dhiblowga ah zhpow whey protien wax makaa badashau

[@ahmedmuna9575]

So adiga isticmaala wall adiga so adiga malin dhaweed na tusayey

[@abdulahialasow5595]

Sxb Hadda Aniga jiim waqti uma haayo waan mashquulsanahay waxaan ku mashquulsahay waxbarasho iyo shaqo xooga calool aan saas u weeyn neen waan lee yahay oo hadaan ka aamuusa waa ay sii weynaay neesaa inta aan jiim waqti ugu heelaayo waxaan rabay in aan sii isticmaalo FAT Killer Marka FAT Killer kee ugu Fiican aad igu la talin la heed

[@samircadeyabdulla749]

walla. adiga. sihaam. 80

[@willkacidacajinkadhiblowga4461]

faceboook ga ciwaaan kisa isheeg meel aan kala soo xariiro

[@wadanifitness8277]

i love steriod

[@jirdemohamed1913]

asc www waxan rabaa in aan kuu wediyuu
brother anigu kg waa 86 waxan dhigtaa jim markn birahaa qadayuu waan dala gacmaha ama lafaha ayii xanunan is ticmala 90mins ayan ku daxjiraa jimka
maxad ii go talin lehid an is ticmalayaa sida gravita misi proten ii ga soo jwb thnka

[@mohamudomar4528]

thanks sxb sare