Step Aerobics Workout: Intermediate/Advanced - Dua Lipa, Lady Gaga & Taylor Swift | 135 BPM Cardio

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  • เผยแพร่เมื่อ 17 ม.ค. 2025

ความคิดเห็น • 179

  • @ShannonPiche
    @ShannonPiche 7 วันที่ผ่านมา +2

    Thank you, thank you! I started doing your workouts at the beginning of December 2024, and I’ve already noticed so many changes - I’m finally seeing toning that I haven’t noticed in years of training. You push me hard, and it’s paying off! One of the things I love most about your workouts is that my husband and I do them together. We’ve found something we both enjoy, and it’s become my favorite part of the day. I haven’t been able to convince him to try the step yet… but I’m working on it!

  • @MariaRobare
    @MariaRobare 12 วันที่ผ่านมา +1

    I love replays on advanced workouts because by the second time I’ve nailed it and not in.a learning mode and meanwhile didn’t miss any new classes. This was a great one to replay, so much fun and great music. Thank you!

    • @CDornerFitness
      @CDornerFitness  12 วันที่ผ่านมา +1

      That is awesome! I am so glad you liked it!

  • @BevFerrara
    @BevFerrara 13 วันที่ผ่านมา +1

    Glad i joined for the premiere. New to me and good to work on int/adv moves that i’ve done in tutorials but this is like the test. I give myself a C. Had fun and moved and that’s what matters. Thanks Chris and Lisa!! ❤❤

  • @natalieshepherd
    @natalieshepherd 12 วันที่ผ่านมา +1

    This was so much fun! I sometimes shy away from the advanced step classes because I think I can't do it, and I think I'm going to leave that self doubt in 2024! Thank you Chris for the great workouts and for helping me build my confidence!!!

    • @CDornerFitness
      @CDornerFitness  12 วันที่ผ่านมา +2

      You are so welcome! But remember it's you who took the first step so you should be thanking yourself 🥰

  • @nancyrobson6935
    @nancyrobson6935 12 วันที่ผ่านมา +2

    I did not feel like doing a whole hour and promised myself I would do at least 45 min. It was so fun, I did the whole thing. Super fun choreography and really enjoyed the Lisa move at the end. 🎉

  • @clairemunnelly1948
    @clairemunnelly1948 12 วันที่ผ่านมา +2

    Wow - what a great cardio workout. But even better, I feel like this was amazing for my brain! I used to do step a lot, but it’s been about 20 years since I’ve done choreographed step. Thank you!

  • @kellyfowler4669
    @kellyfowler4669 8 วันที่ผ่านมา

    Love this one. 54 year old intermediate gal starting on floor and working my way up for this one. Goal class!! Super fun! Appreciate you making me feel like a dancer sometimes.😊

  • @annieheath1988
    @annieheath1988 11 วันที่ผ่านมา

    Thank you for bringing this Saturday step class back! When it first aired I was just starting to do the Saturday classes and this was a step-up in levels for me--I had to work on it all week to get it. It's a great feeling to see my improvement over the year. Thank you!

  • @tinarodman2674
    @tinarodman2674 12 วันที่ผ่านมา +1

    So much fun. I forgot this routine from 2023. You girls look New Year-ish with your shiny ✨ outfits. Thanks Chris and Lisa. ❤

  • @sallyrobinson3958
    @sallyrobinson3958 12 วันที่ผ่านมา +1

    I loved doing this one again. Super fun. Good to see Lisa again x

  • @wopper127
    @wopper127 8 วันที่ผ่านมา

    Excellent routine! Love the SPARKEL!!!!

  • @pointitpaula9844
    @pointitpaula9844 13 วันที่ผ่านมา +1

    I remember this one! It was so much fun! The energy and music were fire! Thank you Lisa and Chris! ❤️💪🏻

  • @calebkais
    @calebkais 6 วันที่ผ่านมา

    Great class for a saturday morning!! Thank you!

  • @jamiedubish
    @jamiedubish 5 วันที่ผ่านมา

    The music really does matter! Thank you for bringing the hits along with the steps. This one is one of my new favorites. 💛

  • @amandahill6965
    @amandahill6965 11 วันที่ผ่านมา

    Sweaty step!!! Great start to the week

  • @elizabethlloyd4044
    @elizabethlloyd4044 13 วันที่ผ่านมา +2

    I know this was a replay but still super fun start to the weekend. Thanks Chris and Lisa!

  • @martahiggs83
    @martahiggs83 13 วันที่ผ่านมา +1

    Fun sweaty sparkly step! Loved it more the 2nd time. Thanks Chris & Lisa!💖

  • @kathiperkinsguy
    @kathiperkinsguy 13 วันที่ผ่านมา +1

    Great fun each Saturday with intermediate/advanced step. Thanks Chris and Lisa for bringing this one back from 9/23!

  • @karenbender7636
    @karenbender7636 11 วันที่ผ่านมา

    I love that you don't do a breakdown since it's an advance class. Its great to just keep moving and not stop for breakdown. Great choreography

  • @phewd
    @phewd 13 วันที่ผ่านมา +1

    My own technical difficulties aside, glad I was able to finally join this 'live'! (Well, the premiere, lol) As much as I feel like I'd rather just sip my coffee and doom scroll my phone in the morning, I force myself to the put the phone down and get moving, and I never regret it. Thank you for giving me something to look forward to which makes this decision less dreadful every week.

  • @michelebrown5409
    @michelebrown5409 13 วันที่ผ่านมา +1

    Up and switch is one of my fav moves!!!

  • @raceyred
    @raceyred 13 วันที่ผ่านมา +2

    This was so fun, I can't believe I actually got the whole workout. I've been practicing! Lisa is so cute. I love her L step. Thanks for this premiere ladies ✌️

  • @terrygillietti
    @terrygillietti 13 วันที่ผ่านมา +1

    Awesome class. Thank you!!!

  • @kimyates3033
    @kimyates3033 12 วันที่ผ่านมา +1

    Fun routine, I remember this one! Thank you!🤍🤍

  • @yvonnegarbin4060
    @yvonnegarbin4060 11 วันที่ผ่านมา

    🙌 Grateful! Gorgeous! 👏👏👏🌸🌸🌸

  • @dizonab
    @dizonab 13 วันที่ผ่านมา +1

    Loved doing this one again! So fun!

  • @Mom2my4blessings
    @Mom2my4blessings 13 วันที่ผ่านมา +1

    This was a fun workout! Lisa has such a beautiful smile and I loved the outfits ❤. Thank you for posting this workout today. I was away for a week and missed step and my workout routine 🎉 thank you Chris and Lisa!

    • @CDornerFitness
      @CDornerFitness  13 วันที่ผ่านมา +2

      I am so glad you enjoyed it!

  • @patkruger5107
    @patkruger5107 13 วันที่ผ่านมา +1

    Great workout, even better, the second time around. Thank you, Chris, for all the work you put in to make us feel marvelous. ❤❤❤

  • @Celine-J_fromAustralia
    @Celine-J_fromAustralia 12 วันที่ผ่านมา

    Thank you times a million. This class was super fun and the hour just flew past! Loved Louis joining us.

  • @morganchristie4125
    @morganchristie4125 13 วันที่ผ่านมา +1

    I hadn’t done this one yet! Thanks for pulling it out, great class! Sending prayers & so much love to you Chris ❤❤❤

  • @TheFictioneer
    @TheFictioneer 7 วันที่ผ่านมา

    This was an all-time favorite, Chris and Lisa! Many thanks!

  • @CherylScott-w7t
    @CherylScott-w7t 7 วันที่ผ่านมา

    Thanks! Loved the choreography and it was very sweaty! ❤

  • @Ali_Jarratt
    @Ali_Jarratt 12 วันที่ผ่านมา +1

    Fabulous workout ladies, loved Louie’s strike a pose moment. Thank you Chris and Lisa, I appreciate the effort you out in to make a great free workout for us ❤

  • @ShannonCalderon-h6e
    @ShannonCalderon-h6e 13 วันที่ผ่านมา +1

    Another fun one, thank you!! ☺💞

  • @gabydummermuth9371
    @gabydummermuth9371 13 วันที่ผ่านมา +1

    Sooo fun choreo. I❤ it. Thanks Chris

  • @aliciaresendiz1885
    @aliciaresendiz1885 9 วันที่ผ่านมา

    Hola,hola,ya me los aprendí !!!! gracias Cristy

  • @maryturner7545
    @maryturner7545 13 วันที่ผ่านมา +1

    Thank you for this workout! Love the pop girly music! 😁

  • @jenniferfarrelly
    @jenniferfarrelly 12 วันที่ผ่านมา +1

    Fun! Fun! Fun, I’m sure I did this but it just shows that since you have sooooo many step routines out there, redoing them is just as challenging!❤👏🤗

  • @june8362
    @june8362 10 วันที่ผ่านมา

    How have I not done this one before! I loved every minute of it! Chris, you continue to amaze me how you call head, yet keep pace with us and the beat of the music. Curious if Lisa was ever a cheerleader?

  • @feliciarather124
    @feliciarather124 13 วันที่ผ่านมา +1

    Super fun choreography in this one as always!

  • @ngoctang3108
    @ngoctang3108 9 วันที่ผ่านมา

    Thanks chris, for the wonderful step classes❤

  • @yvonnewalford2861
    @yvonnewalford2861 13 วันที่ผ่านมา +1

    Great step workout. thanks Chris and Lisa👍👍👍

  • @Irenepapa234
    @Irenepapa234 11 วันที่ผ่านมา

    What a great choreography ❤❤❤! I loved it!!! And I m crazy about your outfits! You sparkle girls!!!😍😍😍

  • @Megfitz
    @Megfitz 6 วันที่ผ่านมา

    Thank you for a sparkly workout!

  • @conniewilkins7694
    @conniewilkins7694 11 วันที่ผ่านมา

    Thank you Chris (and Lisa) for this amazing workout. Really worked my brain on this one. Did I do it perfectly? Nope, but I did it and I feel great! Thanks for always bringing a challenge to mind and body Chris! 💕💕😎

  • @kendralouannasbiggestfan638
    @kendralouannasbiggestfan638 13 วันที่ผ่านมา +3

    Amazingly fun step class.

  • @soondra
    @soondra 13 วันที่ผ่านมา +1

    Thank you for pulling this one out!! So much fun and "can you feel the enerrrrgyyyy"?! Oh yeah babe! 🤣❤❤❤

    • @CDornerFitness
      @CDornerFitness  13 วันที่ผ่านมา +2

      I FEEEELLL ITTT! lol

  • @MaryMason-do9vs
    @MaryMason-do9vs 13 วันที่ผ่านมา +1

    Awesome. Thank you. ❤️

  • @CristabelNett
    @CristabelNett 12 วันที่ผ่านมา +1

    So great Thanks! My sweetie gave me a new standard-sized stepper bench (my request! he really is a sweetie!) and the complex moves are so much more fun and relaxed!

  • @HeatherBenham
    @HeatherBenham 13 วันที่ผ่านมา +1

    Great workout! So much fun! ❤

  • @O2Stepper
    @O2Stepper 13 วันที่ผ่านมา +1

    Thank you Chris!! Wicked fun

  • @amiviroley1157
    @amiviroley1157 12 วันที่ผ่านมา

    Thanks Chris 💕this is one of my favorites.

  • @robinf4159
    @robinf4159 11 วันที่ผ่านมา

    So much fun! Another new favorite!

  • @ewalundblad713
    @ewalundblad713 11 วันที่ผ่านมา

    Thank you🤗🐾💞

  • @janconnor1796
    @janconnor1796 12 วันที่ผ่านมา +1

    Snowed in in Kansas City. Tysm for these amazing videos!

  • @milenasalcheva8571
    @milenasalcheva8571 13 วันที่ผ่านมา +1

    Thank you :) perfect workout as always

  • @elizabethdooley451
    @elizabethdooley451 12 วันที่ผ่านมา +1

    Amazing!!! Loved it! Thanks so much !

  • @patj7874
    @patj7874 13 วันที่ผ่านมา +1

    I remember this from the last time, just as much fun and oh so sweaty, thanks!!

  • @MaryH-x3v
    @MaryH-x3v 13 วันที่ผ่านมา +1

    Awesome workout! And agree….music matters!! Great music!

  • @LourdesSwingle
    @LourdesSwingle 12 วันที่ผ่านมา +1

    what a challenge!!! i'll take me a couple more times to figure it out, but I'll PERSEVERE!!!

  • @yuliiakolpakova4679
    @yuliiakolpakova4679 8 วันที่ผ่านมา

    thank you ladies for a fun workout!

  • @DebbieSmith-se3gq
    @DebbieSmith-se3gq 13 วันที่ผ่านมา +1

    that put some amazing energy into my Saturday. Great choreography. I loved it. Thank you Chris and Lisa.

  • @julieroegge6589
    @julieroegge6589 13 วันที่ผ่านมา +1

    Such fun!! thanks!

  • @RachelTrost-xz5jd
    @RachelTrost-xz5jd 13 วันที่ผ่านมา +1

    Awsome class! Loved it!!

  • @BethanyPalmer-q7h
    @BethanyPalmer-q7h 13 วันที่ผ่านมา +1

    Super tough....saving for future! I will ba back ti this one after a bit more practice. Thank you!

  • @lduback5719
    @lduback5719 13 วันที่ผ่านมา +1

    This FUN workout was even better to do again & again

  • @yissellandaeta1535
    @yissellandaeta1535 6 วันที่ผ่านมา

    This class was great!!! ❤

  • @DrVal355
    @DrVal355 12 วันที่ผ่านมา +1

    Thank you so much! I thought the outfits were perfect.

  • @katieshantry9375
    @katieshantry9375 5 วันที่ผ่านมา

    Super Fun!! One of my first hour ones. Loved it!!

  • @ashikime
    @ashikime 7 วันที่ผ่านมา

    I love that I've been working out with you 3 years now (as of this month!), and there's still workouts I've never done before! You're incredible.
    I've been going in and out of working out consistently this last month. I did one of your 30 min full bodies yesterday. I think an hour of step today was a little too ambitious of me 😂. Only made it half way. That's ok though, I feel good! I did a little cool down on my own, don't worry!

  • @jentabor7980
    @jentabor7980 12 วันที่ผ่านมา +1

    This was fabulous, thanks Chris! Working my way back from an injury (cleared by doc and PT to exercise 😏) and did this on the floor, still so fun!

  • @LeungCandy-t9n
    @LeungCandy-t9n 12 วันที่ผ่านมา +1

    Awesome class👍👍Super fun! The transit of the full routine is so smooth! Thank you so much! 😘

  • @GenevieveSt-Pierre
    @GenevieveSt-Pierre 13 วันที่ผ่านมา +1

    My first advanced workout and the only move that I didn't catch was the double kick ball change 😂, I changed it for a triple knee, I have to practice this one 😂 otherwise it was great like all the other I did! You’re amazing Christ 👌

  • @fleaflyingfree
    @fleaflyingfree 9 วันที่ผ่านมา

    Feeling really proud accomplishing this workout! Stuck with it and loved it! Thank you 🤩

  • @ClaraBerrey
    @ClaraBerrey วันที่ผ่านมา

    loved it!!! good workout! Thank you

  • @donnanewman2214
    @donnanewman2214 13 วันที่ผ่านมา +1

    thank you-fun class

  • @carolcampbell2488
    @carolcampbell2488 9 วันที่ผ่านมา

    Love this and all the moves! Thanks! I need to get that outfit!

  • @Andrea-Gail
    @Andrea-Gail 12 วันที่ผ่านมา

    Thank you!

  • @lorikrause8713
    @lorikrause8713 12 วันที่ผ่านมา +1

    This one was fun! Didn't you put a short out showing how cute Louie was being? Thank you! ❤

  • @melisadurangomontoya341
    @melisadurangomontoya341 11 วันที่ผ่านมา

    Amazing workout, Super Fun Choreography!! 🤩Thank You Chris!!

  • @Amy-h1r4g
    @Amy-h1r4g 9 วันที่ผ่านมา

    Great workout!

  • @lduback5719
    @lduback5719 13 วันที่ผ่านมา +1

    Kendra you could totally rock that look

  • @jackibrooksher2166
    @jackibrooksher2166 13 วันที่ผ่านมา +1

    I loved this one you ladies were awesome

  • @kateanderson5009
    @kateanderson5009 10 วันที่ผ่านมา

    Thank you that was so fun. I really appreciate your classes!

  • @lisageryfitnesschannel2922
    @lisageryfitnesschannel2922 9 วันที่ผ่านมา

    Absolute blast!!!

  • @karenbruno448
    @karenbruno448 12 วันที่ผ่านมา +1

    A sparkly fun way to start my week!
    Thanks so much for the fun challenge!!

  • @ashleyzlotnick7780
    @ashleyzlotnick7780 9 วันที่ผ่านมา

    Thank you so much for all your amazing videos!! I’m sweating!!🎉

  • @JulieB61
    @JulieB61 12 วันที่ผ่านมา +1

    I know I did this class when it originally happened because I remember your cute outfits, but that's all I remember😆This was a fun one, thanks for bringing it back!

    • @CDornerFitness
      @CDornerFitness  12 วันที่ผ่านมา +1

      It's one of my faves too! Glad you enjoyed it!

  • @NeeNeeMarie77
    @NeeNeeMarie77 12 วันที่ผ่านมา

    Louie and his step!! 🥰🥰🥰

  • @sonninilan9233
    @sonninilan9233 10 วันที่ผ่านมา

    Thank you!!

  • @BAMom780
    @BAMom780 10 วันที่ผ่านมา

    I loved it! Didn't make it the whole way but I'm sure I will get it with some practice. THANK YOU🎉🎉🎉

  • @tracymagee6183
    @tracymagee6183 12 วันที่ผ่านมา +1

    Thanks for the great and fun workout! I’ve been doing your step and strength training workouts for years and they are always creative and motivating. Love it!!

    • @CDornerFitness
      @CDornerFitness  12 วันที่ผ่านมา +1

      You’re awesome! Keep rocking it!

  • @dianatemple9275
    @dianatemple9275 10 วันที่ผ่านมา

    So many fun moves!

  • @aliciaresendiz1885
    @aliciaresendiz1885 13 วันที่ผ่านมา +1

    Hola Cristy desde Mexico

  • @Gwen-Jen_B
    @Gwen-Jen_B 6 วันที่ผ่านมา

    This was so much fun! I love how it works my brain too. Thanks for keeping me moving!

  • @jctaplin75
    @jctaplin75 13 วันที่ผ่านมา +1

    Clevelander here, bummed I did not find you until March 2024. I totally would’ve come to that event!

  • @helenvogt88
    @helenvogt88 13 วันที่ผ่านมา

    Loved this! Sparkling mermaids. Great music & choreo ❤

    • @CDornerFitness
      @CDornerFitness  12 วันที่ผ่านมา +1

      I'm so glad you enjoyed it!

  • @lisablom
    @lisablom 13 วันที่ผ่านมา +1

    ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

  • @Abunger1
    @Abunger1 12 วันที่ผ่านมา

    Loved this one!

  • @lesliemorris680
    @lesliemorris680 9 วันที่ผ่านมา

    My first intermediate/advanced class! I was doing great until the end🤪…the reverse turn, pivot in bench really got me! Maybe there is a tutorial for that?? Great fun class and I know practice is the key! Thank you!