I play football and trust me I went into a flow state and destroyed the entire team and then when I said in my mind “am I actually doing this” then I realized I was thinking too much and I missed the goal but I destroyed the entire team in dribble even the other team was giving me compliments .
This video is masterpeice, the tip i use the most is the first one, for me when ever i want to get good at a move or a shot in football i always play a match that can be with friends,family, or teammates. I do this so i get that "in game feeling" and see how it would work and how i can execute it during a real game. Great video love this topic .
Great videos bro! Not sure if you’ve covered this but I’d love it if you made a video on how to not let social media psychologically affect you by making you compare yourself to others.
Overthinking can sabotage athletic performance during critical moments by causing distraction, stress, and anxiety in key moments. These are the strategies discussed in the video : - Practicing under pressure and replicating game conditions. (It helps desensitize athletes to stress and enhance performance.) - Replace negative self-talk with positive, outcome-focused statements. (This helps redirect the mind's focus.) - Mindfulness through meditation and breathing exercises. (This improves focus, stress management, and decision making)
I have entered the flow state .AKA the zone I don't know it felt like I didn't have control over myself I just moved and score 8 goals in 1 match and I have never scored atleast 3 or more goals in a game .Now I'm so determined to get into the zone again
Very classy Sam. Da Vinci-esque (simplicity is the ultimate sophistication). You have a unique ability to simplify complex issues and distil them into bite sized chunks.
Appreciate it Jeffrey - I certainly do my best 😅 I do sometimes find it difficult to synthesise things down in a way that doesn't dilute them too much!
@@SamMartinPeakPerformanceok so I play football/soccer and I think the example I’m about to give is not helpful for all kinds of sports but I guess for team sports like basketball volley or football is a great way to not overthink. What really helps me not overthink is “celebrating the little things” and when I mean celebrate I mean I get proud of myself let me give an example: The game just started and I’m overthinking like crazy once I get the ball I’ll make a safe pass to a teammate or I’ll make something not to complicated with will help me get that in match confidence which a lot of athletes lack. So I do this repeatedly until I’m fully confident in my ability to do some more advanced skills or riskier shots etc… I know it sounds dumb but to whoever is reading this try doing that next time u have a game. “Celebrate small wins”
I recall a quote from Andy McNab , the famous author and SAS soldier "you need to be able to train like it means everything when it means nothing and fight like it means nothing when it means everything".
Ive been listening to many of your videos and was wondering if you could take a look at goalkeeping psychology and the mindset of that position in soecific. Great content 👌
Sam I have had 2 really good games were I have performed up to a man of the match preformance, how do I keep it up as I have been doing a routine that makes me into a flow state, but what if I forget to do it? How do I preform great every week?
Lookman missed a penalty Lookman watched "How to Stop Overthinking in Sport (3 EASY Tips)"by Sam mArtin - Peak Performance Lookman DESTROYED Bayer Leverkusen Undefeated streak in the most imported game of the season... WITH A HATRICK 🥶💀
@@SamMartinPeakPerformance To watch more of your videos to hopefully stay calm under pressure. Last time I played well on my Basketball match remembering what you said.
I play football and trust me I went into a flow state and destroyed the entire team and then when I said in my mind “am I actually doing this” then I realized I was thinking too much and I missed the goal but I destroyed the entire team in dribble even the other team was giving me compliments .
I also have the same experience 😅
This video is masterpeice, the tip i use the most is the first one, for me when ever i want to get good at a move or a shot in football i always play a match that can be with friends,family, or teammates. I do this so i get that "in game feeling" and see how it would work and how i can execute it during a real game. Great video love this topic .
Thanks a lot man 🙌 glad you're already using such a key tip to unlock better performance!
Most underrated channel. Very useful and informative video 👍
Glad you think so - hope these tips help
Great videos bro! Not sure if you’ve covered this but I’d love it if you made a video on how to not let social media psychologically affect you by making you compare yourself to others.
Nice idea, I’ll look into it 👍
Delete media, actually helps with your mental health and you get extra time to perfect your craft
The mindfulness point is brilliant.
Thanks for making complex ideas simple.
You're welcome Jurgen! Thanks for watching again
best channel for athlete NO competition!!!!
Glad you think so! 🙏
Thanks man. The self-talk mid game is so helpful. especially when you do it in the right way like how you explained in the video. great video
Absolutely - if not done right it really can sabotage things even more for you!
Overthinking can sabotage athletic performance during critical moments by causing distraction, stress, and anxiety in key moments.
These are the strategies discussed in the video :
- Practicing under pressure and replicating game conditions. (It helps desensitize athletes to stress and enhance performance.)
- Replace negative self-talk with positive, outcome-focused statements. (This helps redirect the mind's focus.)
- Mindfulness through meditation and breathing exercises. (This improves focus, stress management, and decision making)
Good points, as always, Sam.
Keep at it 🦁
Hope these ones help!
Love it bro. One of the few channels that is essential watching. Your time will come 📈📈
I appreciate that James! I hope so 😅 and I hope you continue to get value out of future videos
great vid Sam!
Thanks Daniel 🙌
I have entered the flow state .AKA the zone I don't know it felt like I didn't have control over myself I just moved and score 8 goals in 1 match and I have never scored atleast 3 or more goals in a game .Now I'm so determined to get into the zone again
Very classy Sam.
Da Vinci-esque (simplicity is the ultimate sophistication).
You have a unique ability to simplify complex issues and distil them into bite sized chunks.
Appreciate it Jeffrey - I certainly do my best 😅 I do sometimes find it difficult to synthesise things down in a way that doesn't dilute them too much!
@@SamMartinPeakPerformance it’s great, the recipe requires no further seasoning!
In a period of a day already watched this 3 times legit ur biggest supporter
Thanks Lucas - which tip do you think is going to be most helpful for you?
@@SamMartinPeakPerformanceok so I play football/soccer and I think the example I’m about to give is not helpful for all kinds of sports but I guess for team sports like basketball volley or football is a great way to not overthink.
What really helps me not overthink is “celebrating the little things” and when I mean celebrate I mean I get proud of myself let me give an example: The game just started and I’m overthinking like crazy once I get the ball I’ll make a safe pass to a teammate or I’ll make something not to complicated with will help me get that in match confidence which a lot of athletes lack.
So I do this repeatedly until I’m fully confident in my ability to do some more advanced skills or riskier shots etc…
I know it sounds dumb but to whoever is reading this try doing that next time u have a game. “Celebrate small wins”
Its like you read my mind Sam - Gonna be so helpful!! Thank you!
Good luck putting it into practice
This video has given me more purpose in life, big up 🎉❤
🤝
I recall a quote from Andy McNab , the famous author and SAS soldier "you need to be able to train like it means everything when it means nothing and fight like it means nothing when it means everything".
love it, very true
Have you made a video on not freezing up on the ball?
no but hopefully some of these ideas help. i also have a video on fears of making mistakes you may want to check out
one if my favourite channels
whats the font?
Right when i needed...❤️😃
Glad to help 👍
Fantastic upload
Thanks man! 👍
Ive been listening to many of your videos and was wondering if you could take a look at goalkeeping psychology and the mindset of that position in soecific. Great content 👌
I'll look into it and do some research 👍
Great video👏🏿
Cheers as ever 🤝
thanks !!
You’re welcome 🤝
underrated fr
You know it 😅
Mannn,it helps me a lot. You are open my eyes👏
Great Vid! I thought it was funny that you had Timo Werner
I was just about to say learn to practice woth that anxiety ...youd be surprised how many dont
exactly. super underrated thing to do
good work mate 👍👍
Thanks for the visit
Sam I have had 2 really good games were I have performed up to a man of the match preformance, how do I keep it up as I have been doing a routine that makes me into a flow state, but what if I forget to do it? How do I preform great every week?
Keep it up 👍 set a reminder/alarm for when you need to carry out the routine to ensure you don’t forget it. No need to fix something that isn’t broke!
Great
Thanks 👍
Anyone know the name of the first song used in the video?
Could u do a messi video.
Like how he trains
How he eats
His mindset.
I'll look into it bro 👍
We got the same name i fell like this video is for me it’s perfect
Messi - No Mind/Instinct/Flow VS Ronaldo - Mind Master/Analysis/Mentality/Skillset
Lookman missed a penalty
Lookman watched "How to Stop Overthinking in Sport (3 EASY Tips)"by Sam mArtin - Peak Performance
Lookman DESTROYED Bayer Leverkusen Undefeated streak in the most imported game of the season... WITH A HATRICK
🥶💀
What else causes you to overthink? 🤔
it was my self doubt if I didn't make that free throw and the coaches shouting at me.
@@therealelgatoIII what will you do differently in future? 🙂
@@SamMartinPeakPerformance To watch more of your videos to hopefully stay calm under pressure. Last time I played well on my Basketball match remembering what you said.
@@therealelgatoIII good stuff keep it up 👍
if I am good enough for my team and if I will ever get scouted as my age is going up and I am not getting in an academy
We want video about messi mindset for his playing style
🔥🔥
🚒
w video bro
thanks brother 🤝
Can someone here in the comments summarize each of the tactics he showed for us footballers in my reply section?
Siuuu
🐐
W
i have a question bro
Sure??
@@SamMartinPeakPerformance name of the 2nd song?
@@SamMartinPeakPerformance can I get the name of the song at 0:43 ?
@@lewandirkski9662 honestly bro wish I could tell you. I've deleted the video project from my editing software so I can't trace back to find out sorry
@@SamMartinPeakPerformance wait so you didn't download the audio? Where did you get it from?
I know this sounds a little messy.. but you need to be Messi instead of messy when it comes to messy thinking. 😒😣
Leave.
Jesus loves you ❤