[009] Refreshing Cabbage Apple Salad Recipe | Easy and Healthy Salad Ideas

Welcome to my channel! In today's video, I'll share a simple and delicious Cabbage Apple Salad. This refreshing salad combines the crunchiness of cabbage with the sweetness of apples, creating a perfect balance of flavors. Follow along each step, from toasting pumpkin seeds to making a zesty mustard dressing. Enjoy this healthy and tasty salad as a side dish or a light meal.
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@EnjoyingtheMoment-en9wg
#cabbage #apple #salad

[@ghenwamoukarim9398]

Nice recipe thanks but it’s better to write the ingredients list

[@EnjoyingtheMoment-en9wg]

Thank you for your comment! The recipe is here:
Ingredients:
- 50g pumpkin seeds
- 450g white cabbage, thinly sliced
- 350g purple cabbage, thinly sliced
- 1 red bell pepper, thinly sliced
- 1 large apple, cut into thick strips
- 3-4 green onions, finely chopped
- A small handful of parsley, finely chopped
- 1 small carrot (about 120g), grated
- 2 tbsp Dijon mustard
- Juice of 1 lemon
- 3-4 cloves garlic, minced
- 50 ml olive oil
- Salt and black pepper to taste
Instructions:
1. Toast Pumpkin Seeds:
- Place 50g of pumpkin seeds in a skillet over low heat.
- Stir constantly for about 7 to 8 minutes until lightly toasted.
- Remove from heat and set aside.
2. Prepare Vegetables:
- Thinly slice 450g of white cabbage and 350g of purple cabbage.
- Cut 1 red bell pepper into thin strips.
- Cut 1 large apple into thick strips.
- Finely chop 3-4 green onions.
- Finely chop a small handful of parsley.
- Grate 1 small carrot (about 120g).
3. Make the Dressing:
- In a small bowl, combine 2 tbsp of Dijon mustard.
- Add the juice of 1 lemon.
- Squeeze in 3-4 cloves of minced garlic.
- Mix well.
- Gradually add in 50 ml of olive oil, stirring continuously.
- Season with salt and black pepper to taste.
- Mix well again to combine all ingredients.
4. Combine Salad:
- Transfer all prepared vegetables (cabbage, bell pepper, apple, green onions, parsley, and carrot) into a large bowl.
- Pour the salad dressing over the vegetables.
- Stir evenly to coat all the ingredients with the dressing.
5. Add Pumpkin Seeds:
- Mix in half of the toasted pumpkin seeds.
- Cover the salad and refrigerate for 30 minutes.
6. Serve:
- After 30 minutes, remove the salad from the fridge.
- Mix the salad well again before serving.
- Sprinkle the remaining pumpkin seeds on top.

[@ghenwamoukarim9398]

@@EnjoyingtheMoment-en9wg thank you 😘

[@ghenwamoukarim9398]

@@EnjoyingtheMoment-en9wg 🙏