Game changer. Between this and your breathing hack nothing has affected my performance more, outside of the physical basic skill training. Thanks a ton.
Very detailed...would this also be true for younger players? Is there a brand that would accomplish all of those points to make it easy to simply mix a scoop with water? I mean you are obviously very knowledgeable, but from the title I was kind of hoping for brands that would be a good choice, not just the science behind it.
Sorry, it is in our Hockey Nutrition Guide, but I should have included it here. Here it is: Carb Powder - bit.ly/36vMJpk Protein Powder - bit.ly/2RuUnfg EAAs - bit.ly/3aI0LYd
I have been using BCAA + Vega Sport in water. Based on this I should try EAA blend. I notice a huge difference when following this advice - even tho I have not been doing it exactly as he has suggested. I also try to eat a banana an hour or so before hitting the ice and will take some magnesium supplements as well. Makes a big difference. Since I have been doing this I have no cramps and feel a lot better during and after hockey. Great advice IMHO.
I put 1/3rd of this mixture in a regular water bottle, and fill the rest of the bottle with water. Then I have enough hydration for one whole period and I repeat the process during intermission.
great vid. it promted me to look at a poweraid label. seems like the only 2 ingreiants its missing or light on would be ecaa and potasium. would you just recomend adding these into a poweraid?
I prefer just starting from scratch and making your own for the best results, here's what I recommend: Carb Powder - www.atplab.com/product/pentacarb/?ref=621&c=243978f8b175 Protein Powder - www.atplab.com/product/new-zealand-isolate/?ref=621&c=243978f8b175 EAAs - atplab.com/product/eaa/?ref=621
I don't add in electrolytes as my preferred carbohydrate source already contains them (seen in the video description). Also, there is no need to combine everything all in one shaker. In an ideal world, you would consume EAA/Carb powder during a game and Protein/Carb powder after the game.
Kevin, Should all of the ingredients listed above be mixed with water, some type of eletrolyte solution like gatorade or should it be mixed with electrolyte powder and water?? Thanks Kevin
🎁 FREE Hockey Speed Package: www.hockeytraining.com/free-speed-package Product Recommendations For Your Hockey Drink ⬇️: Carb Powder - www.atplab.com/product/pentacarb/?ref=621&c=243978f8b175 Protein Powder - www.atplab.com/product/new-zealand-isolate/?ref=621&c=243978f8b175 EAAs - atplab.com/product/eaa/?ref=621 ⭐️Learn more about Hockey Nutrition: www.hockeytraining.com/nutrition/
Hi, The products you recommend seem to be available in Canada. I am in the USA. I know that I can order it online and have it shipped to me, but General Nutrition Center (GNC) is much closer. Are there any GNC equivalents that you would recommend or do you not recommend GNC as a place to purchase nutrition supplements from? Thank you in advance for your help and for making this great program available to the public.
Hey Matt, I don't really recommend GNC as a location because the prices are normally high and there is zero educational requirements in order to be a staff member there (so, the recommendations can get ridiculous). For these reasons, I would recommend checking out the products I recommend and then trying to duplicate the ingredient list as much as possible in your area.
I recommend building your own so you can customize it to your needs 💪 I recommend these products: Carb Powder + Electrolytes - www.atplab.com/product/pentacarb/?ref=621&c=243978f8b175 Protein Powder - www.atplab.com/product/new-zealand-isolate/?ref=621&c=243978f8b175 EAAs - atplab.com/product/eaa/?ref=621
Game changer. Between this and your breathing hack nothing has affected my performance more, outside of the physical basic skill training. Thanks a ton.
Very detailed...would this also be true for younger players? Is there a brand that would accomplish all of those points to make it easy to simply mix a scoop with water? I mean you are obviously very knowledgeable, but from the title I was kind of hoping for brands that would be a good choice, not just the science behind it.
Sorry, it is in our Hockey Nutrition Guide, but I should have included it here. Here it is:
Carb Powder - bit.ly/36vMJpk
Protein Powder - bit.ly/2RuUnfg
EAAs - bit.ly/3aI0LYd
Is this product safe for kids under 10?
I have been using BCAA + Vega Sport in water. Based on this I should try EAA blend. I notice a huge difference when following this advice - even tho I have not been doing it exactly as he has suggested. I also try to eat a banana an hour or so before hitting the ice and will take some magnesium supplements as well. Makes a big difference. Since I have been doing this I have no cramps and feel a lot better during and after hockey. Great advice IMHO.
Excellent breakdown!
could i aks also if all this supplement must be implented during all season, or fro a time period of a couple of months or more? thanks
I put 1/3rd of this mixture in a regular water bottle, and fill the rest of the bottle with water. Then I have enough hydration for one whole period and I repeat the process during intermission.
great vid. it promted me to look at a poweraid label. seems like the only 2 ingreiants its missing or light on would be ecaa and potasium. would you just recomend adding these into a poweraid?
I prefer just starting from scratch and making your own for the best results, here's what I recommend:
Carb Powder - www.atplab.com/product/pentacarb/?ref=621&c=243978f8b175
Protein Powder - www.atplab.com/product/new-zealand-isolate/?ref=621&c=243978f8b175
EAAs - atplab.com/product/eaa/?ref=621
So do we add the carb powder protein powder and the EAA all at once in water bottle during hockey and what do we add for electrolyte option
I don't add in electrolytes as my preferred carbohydrate source already contains them (seen in the video description). Also, there is no need to combine everything all in one shaker. In an ideal world, you would consume EAA/Carb powder during a game and Protein/Carb powder after the game.
@@hockeytraining thank you so much this helps a lot :)
for a player older then 40 years old, do you have the advicer in terms of quantities?
Kevin,
Should all of the ingredients listed above be mixed with water, some type of eletrolyte solution like gatorade or should it be mixed with electrolyte powder and water??
Thanks
Kevin
Mix all of the above ingredients with water and make your own solution (rather than purchase Gatorade)
🎁 FREE Hockey Speed Package: www.hockeytraining.com/free-speed-package
Product Recommendations For Your Hockey Drink ⬇️:
Carb Powder - www.atplab.com/product/pentacarb/?ref=621&c=243978f8b175
Protein Powder - www.atplab.com/product/new-zealand-isolate/?ref=621&c=243978f8b175
EAAs - atplab.com/product/eaa/?ref=621
⭐️Learn more about Hockey Nutrition: www.hockeytraining.com/nutrition/
Hi,
The products you recommend seem to be available in Canada. I am in the USA. I know that I can order it online and have it shipped to me, but General Nutrition Center (GNC) is much closer. Are there any GNC equivalents that you would recommend or do you not recommend GNC as a place to purchase nutrition supplements from? Thank you in advance for your help and for making this great program available to the public.
Hey Matt,
I don't really recommend GNC as a location because the prices are normally high and there is zero educational requirements in order to be a staff member there (so, the recommendations can get ridiculous). For these reasons, I would recommend checking out the products I recommend and then trying to duplicate the ingredient list as much as possible in your area.
So what do we drink exactly
I drink biosteel and body armor. Are these good options?
I recommend building your own so you can customize it to your needs 💪
I recommend these products:
Carb Powder + Electrolytes - www.atplab.com/product/pentacarb/?ref=621&c=243978f8b175
Protein Powder - www.atplab.com/product/new-zealand-isolate/?ref=621&c=243978f8b175
EAAs - atplab.com/product/eaa/?ref=621
Gatorade powder, collagen peptides, and crushed ice on the bench has been an absolute game changer for me.
So are there any specific products you would recommend for this drink?
Carb Powder - bit.ly/36vMJpk
Protein Powder - bit.ly/2RuUnfg
EAAs - bit.ly/3aI0LYd
I’ve seen a clip of someone eating mustard to relieve cramps. Is it true?
Definitely not!
11:37 Periodt 💅🏻
Wouldn’t it be good to put some extra salt and potassium because the pentacarb powder only has 85 grams
I drink a bang before each game lol
Уважаемый!!! Переведи, пожалуйста, на русский язык!!! Очень прошу!
Please, translation russian language. Thanks!!!
Учи английский)
@@АлексДи-ы1б спасибо огромное за помощь... Век не забуду!!!
Please somebody translate to me G.I. Distress.
Bloating in your stomach... feeling full or uncomfortable during the game
@@hockeytraining Thank you