I love watching the back workouts how they have changed over the years from Arnold to Ronnie ,Phil and Keone , Nick Walker and this generation it’s amazing
@@orbarak123 back in the day it was all free weights mainly but now you’ll see a pro do a whole routine without doing any main compound movements just strictly hammer strength , Arsenal etc it’s just makes the sport more progressive but you can still go back to using just the free weights if you do t have access to the machines or mix them up how you want
5 weeks out here 😉
Steadfast Big Keone - I'm watching the whole way!
Keone looks absolutely insane
I love watching the back workouts how they have changed over the years from Arnold to Ronnie ,Phil and Keone , Nick Walker and this generation it’s amazing
How did they change over the years ?
@@orbarak123 back in the day it was all free weights mainly but now you’ll see a pro do a whole routine without doing any main compound movements just strictly hammer strength , Arsenal etc it’s just makes the sport more progressive but you can still go back to using just the free weights if you do t have access to the machines or mix them up how you want
@@orbarak123 contraction > completion
Keone killing the Old school row on the bench 🔥🔥🔥💪💪💪
Man you know that feeling of excitement and just wanting to go to the gym yeah, I got that right now lol
Great things coming bro 💯
2 peat at Chicago pro. Top 3 at the Olympia. Thx for sharing this
legend in the making
Keone have the best fizik to be champ and wish hem the best
Let's Goooo team HD! 💪🏻😁🤘🏻💯
Keone is gonna fuck them up at the Chicago PRO!
THE PRODIGY!!!!! 🦾
My dude!!
This dude playing Christian hip hop i love it!!! This guy is going places.
Yes sir🔥☝️
All the best champ👊
Is big Mike out of town??
Right. Who's the Fat guy training Keone?
@@richb5073 no idea bro
@@wasimfiroz2137 right. Me either. Not sure why a IFBB pro would have some slob train him.lol
Song?
isn't it Chicago pro after 3 weeks and not Tampa?
Song name at start?
Imposters S.O.
why are you not doing the SLDL from the floor, eventhough you are picking almost from your shins....!!
hella and kean leg day😰😰
2021 - 212 Mr O.. calling it now..
3 or 13 weeks out?
🔥🔥
Hé says at the beginning 5 weeks out and you claim the title 3 weeks out ? 😆
Right? Haha
😍😍😍😍
🔥💯🔥
Looking a lot like a young Lee Haney!!