It was handtimed and it was outdoors so we don't know the wind count if he had ran the time indoor then yeah but it was outdoor I doubt he would run a 6.21 indoors with Lazer timinf
I'm a state champion for the discus throw in Maine, and seeing this makes me want to work 4x harder and try to do this in college. Thank you (I'm 14, still got a long way to go)
I’m D1 in the ACC and coming back from a meet as I type this right now and definitely feeling that “it’s just you and the track” wisdom as I Pr but not anywhere close to where I need to be for nationals
I’ve been a fan since watching u at Oregon. I was like “this dude is gonna be big” . Glad I subscribed. Like what others have said this was hands down one of the best VLOGS I’ve seen. Keep up the good work ethic and humility. God Bless man.
The oatmeal!!!!! Core memory for me! In college, at 5:30 am jump practice, we would fall back asleep on the high jump pit until couch would start pelting us with food from the vending machine. Those cheap cinnamon rolls hit the spot
Just found out ab your channel when I saw you reacting to your 9.9 100m video and I’ve watched all of your vids since man, love your videos 10/10 and Ima be up there in the future.
Terrific vids. I agree with others who say you could turn this into a series or a documentary because you're showing what it's really like . . Your technique is excellent and one can see why in a vid like this one . . Plus you seem to have a knack for this, telling interesting stories and the like[made me laugh] . . You can build a devoted fan base as you hone your 2nd craft here . .
I just started and wanted to see an out put of lots of hard work like that Ik it’s different for everybody but it and you really motivated me thank you.
I ran 2 years at Mt.Sac those workouts blew both my hamstrings out, coach Todd ran a solid program, and coach Roller rest his soul was a real one, coach G too
Any tips on getting better with your response time? I feel like I’m delayed getting out of the blocks compared to other people and I don’t know how to improve that? Great vid!
I can help you as long as you hit me up here and respond I can help you . Because you don’t just want to do sprint training you want to do other training as well
@@Mixedjoshh yo one thing to really practice doing is 1 do explosive plyometrics that will target your accilies tendon if you make this tendon more elastic and stronger you’ll run faster. that’s when the float phase comes up when your in top speed it’s when your using this muscle The Whole time. If you also practice relaxation sprints not running at 100 percent but 70 percent and float and put the power down but don’t flex your muscles one you flex your muscles like your a mad man your wasting 50 percent of your speed . So yea man practice your relaxation. My time went from 11.6 to 11.01 in the 100 meter in 1.2 years
1) Do you guys use overspeed training? 2) Do you use freelap/other electronic timing systems? 3) What is your top speed PB? I bet you do flying 20m-30m tests 4) What is your 30m PB? (from blocks) 5) I want to know what you think about elite athletes. Sometimes I see them making really dumb mistakes and really wrong movements (tension,overpushing,leaning forwards in top speed sprinting,passive stretching before workouts,doing GYM too much so that they get negative adaptations like yeah they got stronger but they got used to slower movements,compare a squat and top speed sprinting where you have 0.08-0.09 second on the ground). How do you think they get to that level? What separates elite athletes from average ones?
this like the realest day in a life of an athlete ive ever seen
frfr
Facts
So we're just gonna slide past the fact that he ran sub 10 at practice
Hand timed
@@Anon.G even so, he did drills before, and with no blocks
And a 6.21 at 60m say whaaat
@@saakethn if drills drop your time a lot you have a bad coach. He probably ran a 10.3 or 4 gun/camera finish
@@Anon.G bro he just ran a sub 8 80m
Real ones already seen it! Ima watch it again tho!
Fr
fax
I was looking for this comment lol
ong!
Yep
Guy be breaking word records in training
💀💀ong
Its hand-timed dog
Hand timed ez
Ooooooooo
Distance guy here - my man talking strait facts about what it takes to be great. Also the vibes on this video are supreme!
Cravon be telling stories like my uncle ...funny asf 😂😂😭 2:05
guy broke 60 world record just in training
It was handtimed and it was outdoors so we don't know the wind count if he had ran the time indoor then yeah but it was outdoor I doubt he would run a 6.21 indoors with Lazer timinf
You really should start a vlog series
Please upload a full day of eating. As a young, aspiring sprinter I’d like to know what the elites eat a day.
@Moto Overall that’s so funny you say that because the fastest people on my track team won’t stop talking about their Spicy nuggets 😂😂
@twimoon02 why is this so true XD
When did you start beacause im worried it is too late for me to start
@@jagspringerikorridorerna2349 just go for it
@@jagspringerikorridorerna2349 never too late for anything bro
Great content! This was one of the best 'day in a life' I've seen of a track athlete.
I'm a state champion for the discus throw in Maine, and seeing this makes me want to work 4x harder and try to do this in college. Thank you (I'm 14, still got a long way to go)
i ain’t ever subscribed to someone so fast. definitely gonna be watching these videos everyday
I’m D1 in the ACC and coming back from
a meet as I type this right now and definitely feeling that “it’s just you and the track” wisdom as I Pr but not anywhere close to where I need to be for nationals
Damn. That “word of reason” when you were dying really resonated with me.
This video is awesome. Lifted my mood.
bro the quality & editing of this video is crazy, surpised you dont have 100k plus subs
I’ve been a fan since watching u at Oregon. I was like “this dude is gonna be big” . Glad I subscribed. Like what others have said this was hands down one of the best VLOGS I’ve seen. Keep up the good work ethic and humility. God Bless man.
I thoroughly enjoyed this video. Such a wise young man. Can't wait for the next one.
The oatmeal!!!!! Core memory for me! In college, at 5:30 am jump practice, we would fall back asleep on the high jump pit until couch would start pelting us with food from the vending machine. Those cheap cinnamon rolls hit the spot
Mans subscribers going up every second 💪🏾
I really enjoyed this. More success to you bro
Just found out ab your channel when I saw you reacting to your 9.9 100m video and I’ve watched all of your vids since man, love your videos 10/10 and Ima be up there in the future.
How old are you I’m 17 and I’m going the Olympic it’s my dream
@@Josepowerzoro I’m 16, a softmore in hs. It’s my dream to be the best.
Terrific vids. I agree with others who say you could turn this into a series or a documentary because you're showing what it's really like . . Your technique is excellent and one can see why in a vid like this one . . Plus you seem to have a knack for this, telling interesting stories and the like[made me laugh] . . You can build a devoted fan base as you hone your 2nd craft here . .
I keep replaying your block start, it’s so good 🙌
This video really hit home when I use to run track in highschool😌
Nice content my G keep it coming.. Olympics will be here in no time...
Yessir we need moe people like u cause ann nobody being real in they vids no moe
11:18 the boxing bruh 😂 love the video! Thanks for sharing!
This kid really breaking records in practice and I can't even go under 12 now😭😭
I cant even go under 14 😂😂😂
I’m doing more than 20 rn😭😭
You have made my supporter . Keep up the good work.
this was fye bro
Love ya videos bro those words on motivation was straight facts
imma need a weight room training vlog
definitly need more of these!
626 Legend!Keep goin hard fam 🔥🔥🔥🔥🙏🏾🙏🏾
I watch the video at least once week the video really encourages me to continue and get better and better at my craft
so the car race situation was basically like if some random football player meet you walking on the street a try to foot race you :D
This video done taught me so much im finna use it right now NO CAP
the wip is hard 🔥
I just started and wanted to see an out put of lots of hard work like that Ik it’s different for everybody but it and you really motivated me thank you.
Bro you got to put the track foot steps back in the intro that shit dope
awesome video my man! Hope we can see more of these.
we need the what u eat in a day
Amazing stuff my man
If you gave me a dollar for the amount of times he said "bruhh" 😂
Truly Inspiring Young Man 🏃🏾♂️🏃🏾♂️🏃🏾♂️💨💨💨
She a runner she a track star 🏃 ⭐️
You’re motivating me to become a better athlete.
This guy the truth
You gotta keep making these frrrr
You should do a workout tutorial on how to get faster
Can u plz do another one of there they are fire 🔥
His trophies just sitting out and chillin on his counter 😭🤣
first again man 💯🙏🏾
I love his energy/vybe🥶⚡️⚡️😂👌🏾
that smoothie looks good asl
keep up the vid I love em
He ran his 80 faster than my 60 😂
Bruh he ran his 100 faster than you ran your 60
@@chloebujuare1156 No my 60 time is 9.1 and he ran 9.9 for 100.
And yes I know 9.1 is still very slow. I'm a distance guy not a sprinter 😂
@@ezekielanderson9055 9.1 60 meters?? i'm a footballer and i ran 50 meters 6.27... and i'm 14 years old
i do athletics for 3 years
in Romania
Pasadena California Born and Raised here.. Let's Go Pasadena!! 🏃♂️🌹🇺🇸
I’m going the juco route this year I’m 20 yrs old but like u said you gotta do the work💯
I ran 2 years at Mt.Sac those workouts blew both my hamstrings out, coach Todd ran a solid program, and coach Roller rest his soul was a real one, coach G too
Alhamdullilah! You're doing great don't forget the black seed oil a table spoon twice daily you'll love the benefits inshaAllah!
love this
Best Behind the Curtain I Seen
great vid GOD bless
respect! fellow sprinter here. covid sucks!
Motivating🙏🏾
Keep on going man!
8:25 for inspirational speech
Any plans for the Olympic this year???since Coleman is out???
Need more vids like this
Sir please teach us sprinting in depth and mentality before races it would be really helpful.
Bruh, please wear your seatbelt. That’s Real Love!
Need more vids😤
GOAT man
You ir stronger man , focus ✔️✔️✔️✔️
That's just crazzzyyy
That boy be flying
Hi! Would love to see your nutrition/meals over the week.
Great content!!
Any tips on getting better with your response time? I feel like I’m delayed getting out of the blocks compared to other people and I don’t know how to improve that? Great vid!
Look into Charlie Francis, he's a legendary Canadian track coach. He definitely has some info on reaction time
I can help you as long as you hit me up here and respond I can help you . Because you don’t just want to do sprint training you want to do other training as well
Practice with plyometrics and most importantly you gotta practice block start reactions and implement them into your workouts.
@@Josepowerzoro that would help. Plus I kinda feel uncomfortable in blocks and I feel like I’m just stepping out and not really pushing out.
@@Mixedjoshh yo one thing to really practice doing is 1 do explosive plyometrics that will target your accilies tendon if you make this tendon more elastic and stronger you’ll run faster. that’s when the float phase comes up when your in top speed it’s when your using this muscle The Whole time. If you also practice relaxation sprints not running at 100 percent but 70 percent and float and put the power down but don’t flex your muscles one you flex your muscles like your a mad man your wasting 50 percent of your speed . So yea man practice your relaxation. My time went from 11.6 to 11.01 in the 100 meter in 1.2 years
Bro idk how u do it whenever I eat before a workout I throw up
He had something really fast digesting and he had a long drive to give him time.
Edit: still didn't save him this time RIP
Same here. I need at least 1,5-2 hours. But yeah maybe he was driving that long idk.
Really? even when you eat stuff like oats ?
You’re probably eating too much and too close to your training
@@therealg4197 yes, especially then. I don't mind an apple.
this is my dream ı am workin on it.
Really cool channel bro.. respect...
1) Do you guys use overspeed training?
2) Do you use freelap/other electronic timing systems?
3) What is your top speed PB? I bet you do flying 20m-30m tests
4) What is your 30m PB? (from blocks)
5) I want to know what you think about elite athletes. Sometimes I see them making really dumb mistakes and really wrong movements (tension,overpushing,leaning forwards in top speed sprinting,passive stretching before workouts,doing GYM too much so that they get negative adaptations like yeah they got stronger but they got used to slower movements,compare a squat and top speed sprinting where you have 0.08-0.09 second on the ground). How do you think they get to that level? What separates elite athletes from average ones?
9:96 with no blocks in practice and no crowd to get ur adrenaline pumping crazy
Much love from france !
What is your height and weight? Really curious to know it🤔
He looks about 5.9 150-160
on team usa website it say 6 foot 160
@@Michael-nd6kz no way he’s 6 foot
Wilton John Vergara he looks it
@@wonton_willy6657 yea 6’ on toes in spikes. More like 5’10 max
What kinda car was that? 😱🔥
Why does he drag his feet when he gets off the blocks
make a video on how to improve your start
This that get right😂 Ima start using that one
What spikes are those because I want some good ones??
fire!
Your a beast!!
More sprint training vlogs please
Can you do a blocks tutorial?
^^^blocks tutorial bro
more videos like this please🤩🤩
Goated
He a real one though, on my momma 🤧😷😷