The single-leg balance thing was definitely harder on my dominant kicking leg. I *think* that's because the non-dominant leg is used to being planted but man it was night and day difference. I figured out the non-dominant leg in about 2 minutes but my dominant leg I was 5 minutes in of constant resets before I finally got it. And then the toe yoga . . . I felt like I was trying to control someone else's feet . . . 😂 My brain was like, NOPE, those neurons are not active . . . processing, processing, processing, forming mind-muscle connection . . . nope, lost it . . . processing, processing . . . ok big toe has risen 1 millimeter higher than other toes . . . we have launch 🚀 That said, I will say that after my brain and feet made peace with each other and kind of figured out the toe thing, I went back and did the single leg balance bit and my foot was way more stable on both legs. The isometric hold on the foam roller I could definitely feel in my adductors - that's an area I need to work on. All in all, good stuff. Thanks for the share.
Hey Kasper, I'm currently training for the London marathon and recently bought some Vivo Primus Lite barefoot shoes for everyday wear (I wear Asics road shoes & Salomon trail shoes)... due to the increase in my running mileage my feet have been taking a bit of a pounding and the lack of support from the barefoot shoes have exaggerated this further... getting to the point where I thought I might have given myself achilles tendonitis / plantar fasciitis... you need to be careful transitioning to barefoot shoes as it really makes a difference to your heel impact. I've now decided to cut back my training a little bit and not wear the Vivo's for a little bit and see if there's any improvement.
![[LIVE] : ONE ลุมพินี 89 | คู่เอก "ยอดไอคิว vs คิริลล์"](http://i.ytimg.com/vi/Z3vYkHJ_5Ig/mqdefault.jpg)
This is super helpful, concise, to the point. Thank you!
thank you!
Just ordered the book, thanks for the recommendation. Keep doing what you do, I learn a lot from you and I've been running on and off for 20+ years.
Love your run videos so much! You got such a good vibe. Could you do a video like this but AFTER RUN? Would so much appreciate!!!❤
Thank you so much for this, I needed this specifically today after running 35km
perfect! great run!
You’re awesome!!
I could watch Hellah no matter what he posted. Heck, he could switch to ping pong and I would watch 😂
Table tennis is a serious business, especially on TH-cam 😂
😂 thank you so much! you're a real one!!
It’s cause he is Hellah awesome
Facts!!
Would fit in the forest Gump game as well😂👍🏻
Closing eyes while balancing so Good. Thank you 🙏
it really changes it!
The single-leg balance thing was definitely harder on my dominant kicking leg. I *think* that's because the non-dominant leg is used to being planted but man it was night and day difference. I figured out the non-dominant leg in about 2 minutes but my dominant leg I was 5 minutes in of constant resets before I finally got it.
And then the toe yoga . . . I felt like I was trying to control someone else's feet . . . 😂
My brain was like, NOPE, those neurons are not active . . . processing, processing, processing, forming mind-muscle connection . . . nope, lost it . . . processing, processing . . . ok big toe has risen 1 millimeter higher than other toes . . . we have launch 🚀
That said, I will say that after my brain and feet made peace with each other and kind of figured out the toe thing, I went back and did the single leg balance bit and my foot was way more stable on both legs.
The isometric hold on the foam roller I could definitely feel in my adductors - that's an area I need to work on. All in all, good stuff. Thanks for the share.
@ 5:40 all my small toes were like "we're not going anywhere sir'
😂😂😂
Great isometric exercises.
Hellah ur grt started my ,365 from this year 💯
let's go!!
Thank you
Great content
Thanks, very interesting 👍
Great info really appreciate it, please update as you find out more information 🤙🏽
I will!
Hi Hella, please give me an advise what to do with the mild sprain how can I recover faster so I can run again 😊 Thank you.
Can someone type name of the book here pls
i would call these more strengthening rather than recovery mate. Recovery is ice baths/protein at the right times ect.
dude has beautiful legs
Is my man still vegan?
Yes! 7 years next month
@@HellahGood same here, 4 years now
What do you think of barefoot shoes? Maybe not for running but for walking in every day?
Hey Kasper, I'm currently training for the London marathon and recently bought some Vivo Primus Lite barefoot shoes for everyday wear (I wear Asics road shoes & Salomon trail shoes)... due to the increase in my running mileage my feet have been taking a bit of a pounding and the lack of support from the barefoot shoes have exaggerated this further... getting to the point where I thought I might have given myself achilles tendonitis / plantar fasciitis... you need to be careful transitioning to barefoot shoes as it really makes a difference to your heel impact. I've now decided to cut back my training a little bit and not wear the Vivo's for a little bit and see if there's any improvement.
Really useful set of moves Hellah, going to give these a go. Thanks for sharing 👍
they've been awesome! hope you enjoy