STAIR CLIMBING TECHNIQUE - Exercises for Multiple Sclerosis

Coach Trevor from the MS GYM has created this video that focuses on CLIMBING STAIRS and how to do so properly.
REMEMBER BGB - Keep your Blades down, Guts in and squeeze your Butt.
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MS GYM LIFETIME TRAINING PROGRAMS: themsgym.mykaj...
FREE MULTIPLE SCLEROSIS EXERCISE GUIDES: exercisewithms.com
MS GYM WEBSITE: www.themsgym.com

[@hilaryhill4804]

Love your work Trevor. I watch your videos each day

[@annbennett9436]

Thanks, 10 years of ms and the best advice I’ve had! Ann

[@wendymahon4480]

I used your technique today when I was climbing the bleachers at my daughter's basketball game and it was the first time I didn't have to use my hands to keep from falling!!

[@TheMSGym]

Yes!
SO SO AWESOME ❤️❤️❤️

[@barbaranyhus2015]

Thank you. I never actually thought about body position going up and down stairs. Awesome.

[@poojahm120]

Give a ray of hope that yes we can overcome our problem. Proud of you 😊

[@sdlizlem]

The pelvic tilt part really helps thank you!

[@anneliesed]

This is the first time I've watched video and I'm glad to know I've been going down my steps (mostly) like this. I have to do it slightly di.differently because I have only one hand rail.

[@TheMSGym]

Awesome!
Keep practicing 😃

[@keilana6]

I need this. A couple of weeks ago I boarded a city bus & was shocked that I needed 2 arms on step railings to enter the bus. I had been very stiff low back & left hip for a few weeks. Thanks for needed technique. You know just what we need.👍

[@ayla279]

It's great information, thank you for sharing this amazing video.🙏🙏👏👏👌👌💐

[@majaschumacher3198]

Thank you so much!😊👍💕💕

[@opalsmith7175]

Thank you so much for this video! Stairs have been an issue for me.

[@dolccevita2010]

This awesome video. I jus had quad surgery months ago. now I'm learning again how to walk up and down on the stairs. thank you again.

[@TheMSGym]

dolccevita2010 you got this!

[@maryfrancini4523]

You are the best! Laughter is the best medicine

[@edsteinmetz3328]

Great functional life skill -- climbing up and down stairs... -- How about showing getting into a truck ( facing forward raising foot to step up into truck ) ?

[@TracyPeterson-nv9uc]

I love your videos ❤️

[@tinateigen9230]

I HAVE to hold the rail, no matter what!!

[@dianet1659]

Lately my leg spasms increase even with the curve and I’ve been falling! If there is rail it is ok. At least when I’ve fallen I can get up

[@audio48]

This was helpful thanks a lot

[@madelineramirez4344]

Thank you for this video I'm moving to a place that has steps was very scared how to do it

[@randysweet404]

Thank you!

[@jawdds1]

Thanks so much!! GET SOME!!

[@11Talltree]

Thank you, my indoor stairs are such a challenge ( 1930s house) Narrow stair platform and a curved dog leg turn 😤.
Trevor would you please show how to walk down a slope. I live on a hill and find it challenging to walk down hill. Also slopes around and about town. Thank you 🙏🏻🌟

[@davedyck982]

Thanks. Could you do a video about climbing into a suv/truck? I usually pull my weak leg up and into the vehicle, but I’m sure there’s a better way. Thanks!

[@toneysisk1585]

Great video Trevor. One question: When going downstairs, I assume I still keep my pelvic tilt forward, correct?

[@alkapalekar4247]

I find it very difficult to get up when I fall. I tend to have frequent falls . Can you suggest how to get up ?

[@alkapalekar4247]

How can I get over my severe back pain ?

[@poojahm120]

I loose my balance ( more on descending ( Backwards and coming down facing the floor )

[@poojahm120]

Unfortunately I am not able to raise my leg . Just few cms

[@vahid-T]

I would make videos like step climbing 1,2,3,4,5, ext ext ext and hip flexor or what ever involves in climbing , thx

[@chasityunderdahl5806]

Thanks for these videos I have never liked going down steps due to my leg could give out at any time wont due them if no railing

[@tinateigen9230]

@@chasityunderdahl5806 same for me too!!

[@سبحانالله-ش2ط8و]

I hope to have stairs so i can practice on it📶

[@LLS-v4x]

had trouble hearing this video1

[@mp-wq2su]

I'm sorry to burst your bubble, but with someone who has second stage MS, this is simply not possible! (as well when I had first stage MS)I think you need to go back to physical therapy training and understand what it's really like, unfortunately you have to have MS to really understand what's truly going on.
I could understand some don't have a choice. But I would say contact your local housing authority, your neurologist, doctor, the Ada (Americans with disability) also a physical therapist, as well as an occupational therapist both with better actual Hands-On experience, or explain to them hopefully you'll understand and hopefully medical insurance which you should have if you have especially if you have MS.

[@lynna1768]

What are you NUTS !!! Advising people with MS to practice stair climbing without rails and a chair. I wouldn’t attempt that and I don’t have MS.
Dangerous advice. Your getting a thumbs down 👎

[@MinnieOnCam]

I weekly grocery shop with a rosler trolley, it would be helpful to have video on how to do that better. sometimes it full with groceries and I'm walking maybe 10 minutes or more with it.