Quick Shadow Boxing Tutorial by Olympian
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- เผยแพร่เมื่อ 27 พ.ค. 2024
- Tony Jeffries shows a quick shadow boxing tutorial, in just 3 minutes you can learn how to shadow box at home even you're just a beginner in boxing. When shadowboxing it is very important to maintain good form and technique so you will not get into bad habits.
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Chapters:
0:00 Quick Shadow Boxing Tutorial by Olympian
0:14 The most important thing in Shadow Boxing
0:27 Working on Good Form and Technique
1:16 Stay Relaxed
1:27 Fully extend the arms.
2:09 Head Movement
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My name is Tony Jeffries, Olympic Bronze medallist now co-owner of Box 'N Burn, 2 boxing fitness gyms in Los Angeles, as well as the Box 'N Burn Academy...this i a sour education program where we teach trainers how to teach boxers (Link below)
If you want more in-depth videos from me to make you a better boxer - check out this
www.masterboxing.com/
#boxing #heavybag - กีฬา
Do you got any questions about Shadow Boxing? Comment down below!!
Watch next: 3 Ways to Improve Footwork for Boxing: th-cam.com/video/C4i__4LGtI0/w-d-xo.html
Hey tony how do you stay consistent in a fight
Great advice Tony. How many 3 minute rounds would you advise for a 42 year old just trying to stay fit, in place of, or as well as the treadmill on cardio days?👍
Have you used one of those boxing headband balls? I ordered one after watching Paige Van Zant have fun with one .... & I just looked like a giggly drunk person. Have you used one? What do you think of them?
What u mean ?
I’d say 4 x 2 mins rounds mate - what ever pace you like
your channel is really helpful my grandma didnt stand a chance
I hope this is a joke
@@nathanjones9363no it's not.
@@nathanjones9363he's telling the truth (I'm his grandma)
😂😂😂
WHAT😭😭😭
Legend mate got my first boxing match today 🥊🥊
Good luck, have fun and stay safe 🥊
Good luck bro hope you win 🏆
@@Moonskater1 thnks mate
@@Moonskater1 thanks bud
Use the Mexican style where you throw a big swinging right and they shift everything to their left exposing their liver for a liver knockout or at least floor them and cause fear.
This came just in time right after the footwork video.
You have an important gift, knowing what the people are looking for at the exact right time, because these two were exactly the two factors that I needed to work on LAST week.
Awesome - happy to hear
I’m always blown away by your content. Absolutely amazing stuff, brilliant presentation as always. 🥊🥊🎯
We can never thank you enough Tony, honestly I learn more from you than from the coach at the gym I train at. Respect from 🇲🇽
then you need to leave that gym.
There is a different coach now, a bit better.@@andrewtf5933
Been on TH-cam for years...never subscribe to anyone until I came across this legend...never was really picked on just felt dis respected at times...learnt some techniques he provided now I get respect .......much love brutha 🙏 from the AUS
Another great video, very helpful ! Thanks Tony !!
Great stuff, thanks. Due to your videos I have added 3x1 minute rounds of shadow boxing to my `general `workout of press-ups, etc. I box against my reflection in my patio windows. I have mastered the jab and the left cross with the hip and feet movement, with the exhale but the head movement is very hard to keep up. Yesterday, I was out there in the ice with a balaclava and thick coat on, puffing away. (I`m only 62).
Brilliant Harry, 62 year old and fighting fit… love it
Tony
Great instruction! Thanks Tony.
Love your videos Jeff, I just started learning jiu-jitsu and kickboxing a few months ago, so I enjoy learning from your videos because its useful for when I'm sparring in kickboxing.
Oh thanks for that Steve mate, where do u do BJJv
@@Tony_Jeffries I do it in Stoke, its tough but its really fun.
Some great advice here Tony, thank you.
I just started boxing 2 weeks ago, I’ve been binging your videos
this man teaches with his heart. didn't expect that to learn these things just in 3 minutes
Mr.Tony. It's been a while practicing your boxing styles and I'm grateful To God that I have been blessed by the chance to learn about boxing. I didn't ever knew that I will learn but it was in my fate and I'm happy to learn. Hats off!
Tony Jeffries,
Thank you for everything!,
This was fantastic. Great job 👏
Thank you for all your videos
Marvelous video as usual!💪🏻🍀
I love shadowboxing, this video is excellent. 💪🏽
Great videos and tips Tony!
Ur so on it with the amazing uploads! Really nice!
Great info as always.
Thank you Jeff I learnt from every video of yours🎉
Im gonna triying!! Thanks professor👊👊
Thanks for the great free content man 👍
thanks mate , always handy.
Right on. I like how you teach. I need the fundamentals.
My G! On your grind
Thanks for more tips keep going 🥊🔥
Great Sir
The bad habits bit was great apply it to anything in life
Great shadow box drills mate i love your videos. Lavender mate from FMW TMT. Everything you mentioned about foot working people dropping their punching hand. These are old mistakes that beginners make but your point them out for people so it’s wonderful.
Just doing this for fitness and not to actually get into boxing.
This video helped a lot since there are no specifics for boxing, but rather how to start and what to improve/work on!
If you dont know how to actually shadow-box, its hard to get the most out of it.
Learning that in 3 minutes? there is no better price for such crucial information!
These videos are great, thanks on behalf of everyone like myself that can’t afford a trainer or coach. I can watch these videos and I don’t look silly anymore down the boxing club!! Happy days :) 🥊 💥 🥊 .
💪🥊 thanks coach great tips i always see people don't fully extend arms and they get into really bad habits
Thank you bro
I like 3 min videos-short and sweet!
brilliant - as usual
Thanks!!!
I really like the way u teach sir👍👍👌💪
Thank you.
Thank you very much.
Most underrated 🥊🥊
Great display and explanation. Not much room left for better content.
I hope one day have fighting skills like you,you are my first idol,seriously
Love these vids Tony nice1
Love your coaching Tony i have learned so much from.your videos thanks brother .
Thanks Alex, appreciate it.. how did u find out about me?
@@Tony_Jeffries Utube Tony about 6 months when i seen the first one , thanks again keep up the good work really enjoyed the boxing tips u put out .
These 3 min videos are fantastic!
Oh glad u like it mate, I’ve got 2 more coming in the next 2 days… have u got ya 🛎 notifications on so u don’t miss?
Love this video insanely good advice. Shadow boxing is extremely awkward but any boxer worth his weight knows. This is part of boxing that makes habits instinctive. So if you get punched in the face your mind should react accordingly.
thank you
Great video once again. Thanks man. I started boxing training just over a year ago. And found your channel back then. I’m 51 now.
When I was a young punk I was in street fights all the time because I loved fighting. I finally stopped after going to jail a few times. I’m have way more skills now as an old man than I did when I was young and fearless. I just love the sweet science. 🤙
Unbelievable
Yeah, I have no idea how to do that.. thank you, recommendations
Another gem. Thanks Tony
Thank you 🙏🏼
Very good advice. I'm gonna go back and watch some of your fights. I'm surprised I have never heard of you. But I haven't followed boxing in some time.... MMA has done that alot though
Hi Tony we appreciate Your hard work to deliver high quality content for free. What boxing shoes doYou recommend?
Keep up the great work 💪🏾
Love it👍❤
Thank you
this channel helping me alot thanks mate
Glad to hear ma man
Most probably one of the best boxing channels 😊👍💪
The best
Thank you 🙏🏼 means alot
TJ
Ma man
1:46 this felt like a personal assult
Perfect vid
Love this bro🙏🏾❤️
Thank you 🙏🏼 means alot
You’re welcome my brother, it’s from the heart ❤️ man. I would love the opportunity to train with you one day🙏🏾❤️
You should open your own academy man. Can’t believe the amazing free lessons we’re getting 😳
Thank you mate!!
Any time Mario!
You are exist my great teach
I do MMA and your videos are very helpful for my sparring sessions, thank you Jeff🤙
Great Yazeed, happy to hear
Thank
Thank u so much sir love from india 🇮🇳 ❤
Shadow boxing took my fitness to the next level. At 70 those levels are more challenging, but possible.
My favorite boxing coach teacher trainer olympian .
Thank you 🙏🏼
TJ
Beginner boxer here, I look stupid but I ain’t quitting. Thanks for the advise bro 😅🤙
Great tips! Can we see an exhibition match?
Nice one idol
I'm always too flat footed in my shadow boxing. It was a bad habit I got living on the second floor of my apartment and not wanting to disturb my downstairs neighbor.
Gotta break the habit
Hey Tony I just have a question about boxing shoes any one you recommend? I wil appreciate it you can guide me a little bit thanks , great videos , God bless .
Everlast elite boxing shoes all the way. Especially the red ones... (or nike hyper KO's)
The Adidas Speedex are fantastic
Adidas box hogs are good i use the box hogs 3
@@petervamvakaries uhhhhh...barefoot do the job?
Congrats on 700k subs :)
Really appreciate it
Tony
Tested my heart there saying bout bad habbits almost stopped vid was scared 😂 in all seriousness some great tips excellent way put together
I like it
Nice work, you remind me of me, no joke...
learning from kenya
I'm a has been in the boxing world, I can tell you it is the best fitness routine you can take up.
So git move-in. Get up off of that thing 😂😅.... lard ass.
With love from Australia 🇦🇺 ❤
Can you do heavy bag with that red old gloves hanging on your wall
what about the stamina any tips on improvement on that?
also dont forget to vizualize. vizualization is key, without it, youre not shadowboxing but just flailing around with your arms.
I agree on that mate.
Coach. How to improve defense skill?
My first boxing match with my lil brother 🎉
🥊
A thing I see people do often is they throw this mortal kombat combination at ultra speed not doing any technique right, just swinging about 10 strikes in a row. Come back to reality, a combination of 1-2, 3 or 4 punches is what happens in sparring sessions, don't pretend you're Neo when you're fighting your own shadow!
any good boxing gloves for a 16y old medium size hands?
4 rounds minimum per training session this is a great exercise
Thanks bro my brother don't stand chance now 😂
I won't fear my shadow anymore!
Should I use dumbells when doing this??
Tony remember words are easy to say😉
Sir plz tell me how to jump
Excellent - I shadowbox and I am almost 70 - started when I was 11. I see people paddle a canoe when they shadowbox
Que hombre 💯😇💯😍😊💖😘🥰💪🏻
What about the mental part of shadowboxing? How do i imagine an opponent? Do i even have to imagine an opponent in order to shadowbox? Or is it just trying to get movements into your muscle memory without imagining anyone in front of you? Could anyone help me with that?
i finaly beat someone stronger than me thanks😊