FUNCTIONAL RELEASE TECHNIQUE : PIRIFORMIS SYNDROME.

STAY CONNECTED WITH US :-
FACEBOOK : / physioclassroom
INSTAGRAM : / physioclassroom
JOIN PHYSIOCLASSROOM FOR PREMIUM CONTENT | FULL-LENGTH VIDEOS | LIVE CHAT AND MUCH MORE |
/ @physioclassroom
CHECK OUT MEMBERS-ONLY CONTENT :-
• PHYSIOCLASSROOM PREMIU...
THANKS FOR WATCHING PHYSIOCLASSROOM
DISCLAIMER :-
Please be advised that all of the information here is provided for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you have or suspect you have a health problem, consult your family physician. If you have or suspect you are experiencing a health emergency, please visit a hospital Emergency Department in your area. Reliance on any information provided by Providence Health Care appearing on or provided in relation to the this channel is solely at your own risk. Providence Health Care assumes no responsibility or liability for any damages, claims, liabilities, costs or obligations arising from the use of this information or any other website to which this information is linked. Your use of third-party websites is at your own risk and subject to the terms and conditions of use for such sites.
WE ARE HAPPY TO OFFER SO MUCH MORE:-
FROZEN SHOULDER TREATMENT STRATEGIES:-
• Frozen Shoulder Treatm...
BRUNNSTROM THERAPY SERIES:-
• BRUNNSTROM APPROACH FO...
NDT BOBATH SERIES:-
• BOBATH / NDT THERAPY L...
NEURO-REHABILITATION SECRETS:-
• NEURO-REHABILITATION S...
PNF THERAPY SERIES:-
• PNF THERAPY LECTURES &...
PARALYSIS TREATMENT GUIDE/ STROKE PATIENTS PHYSIOTHERAPY:-
• Paralysis Treatment Gu...
ROODS THERAPY LECTURE SERIES:-
• ROOD'S THERAPY LECTURE...
NEUROPHYSIOLOGY LECTURE SERIES:-
• NEUROPHYSIOLOGY LECTUR...
MCKENZIE THERAPY LECTURES:-
• McKENZIE TREATMENT FOR...
SHOULDER COMPLEX ASSESSMENT AND TREATMENT TECHNIQUES :-
• Shoulder Complex Asses...
CERVICAL SPINE PALPATION:-
• Cervical Spine Palpation
THORACIC SPINE PALPATION:-
• THORACIC SPINE PALPATI...
CERVICAL SPINE MOBILIZATION & TREATMENT:-
• CERVICAL SPINE TREATME...
LUMBAR DISC PROLAPSE TREATMENT (PIVD):-
• MCKENZIE TREATMENT FOR...
GAIT TRAINING FOR STOKE/HEMIPLEGIA:-
• GAIT TRAINING EXERCISE...
PHYSIOTHERAPY EXERCISES FOR COMMON CONDITIONS (HOME PROGRAMS):-
• Best home exercises an...
HIPJOINT ASSESSMENT AND TREATMENT STRATEGIES :-
• Hip Joint Assessment &...
ICU MOBILIZATION SERIES:-
• ICU MOBILIZATION SERIE...
BELL'S PALSY PHYSIOTHERAPY TREATMENT:-
• PHYSIOTHERAPY TREATMEN...
APPLIED BIOMECHANICS:-
• APPLIED BIOMECHANICS

[@HealingHappyAli]

I did this today, almost couldn't walk on my right leg because of the pain. Thank you!!

[@Comedy-cu4nq]

What helped was doing physical therapy, I went to the doctor, and he referred me to a PT.
For the pain of piriformis syndrome and sciatica symptoms, I took naproxen (it was prescribed to me by my Doc)
The pain was so horrible it woke me up every 20 minutes at night. Not getting enough sleep also makes you feel more pain. Make sure not to take to many pain relive pills because it hurts your internal organs in a long run. Please talk to your Doctor!
The Heating Pad helped so much. I did it for up to 8 hours a day.
The best exercise will be either doing clam shells, or pirifomsis stretch!
For the Scitica Nerve it will be Nerve Glides.
I highly recommend using a tennis ball and doing some soft tissue work around the buttock pain before exercising.
Again, going to the PT was a great choice.
It took me 3 whole month! Currently it does still feel a little tender but I can go back to work! It was really tough.

[@Comedy-cu4nq]

@@hasini_10 overall, time heals. Took me longest 5 month of my life for the severe pain to go to minor pain, I still have a little bit of pain around my buttocks. It’s quit funny how the pain in my body moved from pirfiformis/sciatica to lower back/tail bone/ hamstring pain… etc. very important to eat HEALTHY! Healthy foods are extremely nutrient and give the body the right things to start healing itself. Currently I’m doing perfectly fine, I need to be a lot more consistent with the stretches.
Try as many different types of stretches you can, you will find those that work best for you. Make sure to walk if the pain is not that bad! Keep exercising! Gain strength and flexibility if needed!

[@angelajones197]

​@@Comedy-cu4nq that's exactly what I'm experiencing. Pain pain oain

[@eloiseramos8876]

That's what I have now I been using a tennis ball at night

[@kaynesworld4900]

Thanks for the info I just tried this out and my nagging pain in my buttock and heel are gone 🙏 have a blessed day

[@gurukirpaneurotherapyadvan5662]

Good job

[@cureandcarephysiotherapy3605]

Very good 👍

[@Medcursor]

This is great! 💚🔥

[@gphillimo]

I think this is what i need done

[@SP-ir2jy]

Which one gives better result dry needling or FRT?

[@freemyself8223]

I’m in so much pain right now 😢 I can’t stand I can’t walk I can’t sit down Without feeling pain

[@a.humanrightsactivist]

I had that hellish scenario too. My doc prescribed naproxen, muscle relaxers and nerve pain reducer. It has eased. I had to completely cease my typical dance and aquatics. Focus completely on healing.

[@vishnurahul8376]

​@@a.humanrightsactivist have you recovered completely after doing this ?

[@doctorblogger1434]

Hey! Please tell us name of this technique. We want to add this in our research. Thanks

[@doctorblogger1434]

We didn't find any previous work on this technique. Will you please guide FRT comes under which umbrella?

[@Venom-ez6ip]

I use elbow or knuckles instead of thumb.

[@prameshsingh4354]

Sir Shoulder dislocation par banaiye please

[@playingwithprana]

I saw him try to sneak that pinky in there.

[@Andrew-sc5fq]

song?

[@mayankthakur5098]

How many times we should give this

[@PhysioClassroom]

90 seconds ischemic release followed by 1 minute of FRT is the ideal dose to start with.

[@BergfunkSachsen]

Das ist mein Problem seit 3,5 Monate. Der Piriformesmuskel verkrampft immer wieder 😢

[@valrup2066]

Surely they could have worn something tighter rather than saggy pajama bottoms

[@hildaquintero9700]

Traducirlo al español

[@TrueStoryET]

poor thumb :(

[@Sssilentlaugh]

Daddy finger where are you?