HEAVY SQUATS With Alan Thrall (At Untamed Strength)
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- เผยแพร่เมื่อ 7 ก.ย. 2024
- [FOLLOW ALON] / athrall7
[FOLLOW MIGUEL] / silentmike95
I've headed down to California this month to lift with friends. Here is the first training video, training at Untamed Strength with Silent Mike & Alan Thrall. The idea with this video is to give a more RAW format (less talking, more lifting).
Training is going fantastic as I hit 445lb for a top single on squats, the most weight I have squatted in about 2 years. Proceeded by a 4x3 @ 415lb. Squats are really coming back strong and I am thrilled. Had to reupload this one as WMG removed our video yesterday for background music. They probably train calves.
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