This Exercise Is Brutal | Zombie Squat

This is exercise is great for coordination, leg strength, and core strength, the zombie squat from ‪@GarageStrength‬ Coach Dane Miller.
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[@anitas5817]

Strongest most graceful set I’ve seen.

[@shadad07]

Thank you soo much. I used your warm up for Zombie squat for regular legs day and it helped me day one ! :). i do zombie squat from time to time tho. subscribed! keep up the good work.

[@bigk2080]

Thank you

[@antoinegai2641]

Well that's gonna be the next workout for my girl friend who is just starting to squat and is stiff as a board ^^ Thanks Garage Strength!!

[@catedoge3206]

money