Good morning from Philadelphia,Happy Hollidays, Could you please drop some videos about Excercises to gain strength to ruptured Achilles? Mine was almost fully ruptured and I just got out of the boot last week( None Surgery).My main struggle is the Inner calf Muscle which I'm having trouble to target Thanks so much
Good morning from Philadelphia,Happy Hollidays,
Could you please drop some videos about Excercises to gain strength to ruptured Achilles? Mine was almost fully ruptured and I just got out of the boot last week( None Surgery).My main struggle is the Inner calf Muscle which I'm having trouble to target
Thanks so much