Take the 2 Finger Challenge...Fix Your Constipation! Dr. Mandell
ฝัง
- เผยแพร่เมื่อ 18 มิ.ย. 2024
- In a randomized clinical trial, 72 percent of participants said that perineal self-acupressure, a simple technique involving the application of external pressure to the perineum - the area between the anus and genitals - helped them have a bowel movement.
J Gen Intern Med. 2015 Apr; 30(4): 434-439.
Published online 2014 Nov 18. doi: 10.1007/s11606-014-3084-6
PMCID: PMC4371012
PMID: 25403522
Effect of Perineal Self-Acupressure on Constipation: A Randomized Controlled Trial
Ryan Abbott, MD, JD, MTOM,corresponding author Ian Ayres, PhD, JD, Ed Hui, MD, and Ka-Kit Hui, MD
www.ncbi.nlm.nih.gov/pmc/arti...
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Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M
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Bruh… “2 finger challenge” & “constipation” in the same sentence damn near made me not want to click on this 😂😂😂
fr LOL
Lol
😂
Not the two finger challenge doc. The horror 😮
Yes the introduction to this video is very misleading, I laughed so hard when I read it.
No matter how you feel today, get up and give God the glory and praise for waking you up have a bless day everyone else
Amen Amen Amen
Amen!!!!!🙏
Amen Praise God
Fairytales...🤦🏼♀️
No matter how you feel today, rub two fingers on your sphincter.
It works! My boss said I shouldn't do it at my desk in the lobby though.
Duh
😂😂😂😂😂😂😂😂😂😂
I fasted for 7 days and it fixed my constipation problem. Why does no one think about fasting to get rid of it? I've tried everything!
What kind of fasting did you do?
explain in detail
Deets
For my fast I do not eat any food but I did allow myself to have water, tea, chicken broth, and beef broth during the 7 day fast. I fasted for 7 whole days and at the end of 7 days I was weak but I am elderly. The fasting really made a difference for me. I have tried everything for my constipation and this really helped me. At times I am rock hard and can't even move, been like this for year and I am totally soft now. So sorry to be so graphic but when a person finds some help it is a relief!
Fasting is when you don't eat or drink
You are not Dr. Mandell,! you are Dr. Absolutely Amazing 🎉 May God bless you all your life 🙏
Thank you Dr Mandell. This will definitely help & I’ll do as suggested. You have a great day as well & GOD bless you & family❣️🙏🏽🤗
God bless you, Dr. Mandell!!! 🙏
I already discovered that trick recently, but I’ll try it for two minutes now. It also helps release urine when you can’t pee, especially at night when you want to make sure your bladder empties fully before you go to sleep.
What …
I’m fucked up rn but this made me laugh 🤣
@@whysoserous7X 🤣🤣🤣
Thannnk you for tackling the most sensitive yet important!! Topics Dr. !! Bless you always!! ❤❤
It's crazy how this video pops up in my notification because i have been battling issues with constipation the past two weeks. Not even the laxatives are emptying my guts enough. 😢 Thank you for this video DrMandell I'll try this method. God bless❤
They’re always listening.
@@Carl_McMelvin who?
Drink virgin cold pressed olive oil and lemon juice daily 😊
@@melissasmess2773 I prefer a crave case from White Castle. That will clear out anything.
Eat chickpeas or any sort of beans. It'll take two weeks max for your body to get used to the gas..
And you are truly a True Dr. Sending this procedure is so informative, THANK YOU DOC 👍🫶🥇🙏
May God Continue to Bless you 🙏 for you definitely are a blessing to me and many more. 🙏
Thank you so much Dr. Mandell. I appreciate your videos more than worda can say.
Be blessed.
My mom taught me this when I was very young (6or7, I’m now 65) I’ve never missed a day, never had a hemorrhoid, I thought everyone knew and did this. It helps me control urinary muscles and helped me in child birth. I taught my little boys when I was potty training, have no clue if they use it now…don’t believe I will be asking them, maybe I will just forward them this video 😊
Does it matter which way you move your fingers in a circle? Clockwise or counterclockwise? TY 🙂
No…for me, it’s slight constant pressure if that doesn’t work it’s a tap,tap,tap
Don't insist on your kids.
Some behave badly with this habits ! 😀
I like that he's openely talking about a subject that people can be bit funny about.
I actually already do a similar technique, and it does help alot...Plus squatting position...as nature intended. In France and China, they have squatting toilets,.. Wise. Sitting toilets are old fashioned Victorian invention...that has caused untold damage to peoples health. Its about time its updated😀.
Here in India,most toilets are for sqatting position and people who are ultra modern started having toilets for sitting position!!!!!
I'm so glad for the modern toilet as I have lumbar stenosis. A squat type toilet would be hell for me.
Dr Mandell, Thank you very much for your contribution to a healthier world! God bless you 🙏❤
This is true.thank DR Mandel
Thank you so much Dr for this Video ❤
Drinking 2 glasses of warm water before bed and in the morning is great idle not to have this issue in first place .also eating and drinking beet juice always helps . Just try to eat fruits and vegetables always never put you in this position
Thanks Doc for sharing this information God bless you ❤
Good stuff Doc! You covered a lot of important tips in a short period of time. Thanks for sharing and be safe 🙏
😢 Thank you God bless great information happy new years 🙏🙏🙏🙏
Thank you, Alan. My mom was taught to apply pressure at the end of the tail bone for the same effect.
Cardamom relieves constipation. So does prune juice.
You can buy cardamom powder at most Middle Eastern or Indian markets. We use a dash of cardamom in our breakfast coffee or tea. Near instant relief.
As an alternative, drink 1 small glass of prune juice.
So about 1 teaspoon of the cardamom powder or 1/2 teaspoon?
@@brianlittrell797 a dash would be more or less 1/3 of a teaspoon. (I just walked over to my kitchen and put a dash on a teaspoon, it covered 1/3).
Because the stores I go to only sell powdered cardamom in bag form, I like putting the powder in a recycled (ca. 1.5 oz) cinnamon spice bottle so everyone can use it easier. That’s why it ends up being “one dash”. But if you were to use a teaspoon, it would be about 1/3 of a teaspoon.
But don’t worry, sometimes if we like the cardamom taste a bit stronger that morning, we use 2 dashes. So if you use a bit more than 1/3 of a teaspoon it’s okay too.
About 1/3 teaspoon.
I just walked over to my kitchen and put a dash on a teaspoon. It is about 1/3 teaspoon.
But don’t worry, sometimes if we like the cardamom taste stronger, we use 2 dashes. So if you use a bit over 1/2 teaspoon or so, it’s okay too.
@@anettee.1805 Thank you very much. You are obviously a kind and generous person. Bless you.
Thanks for sharing
You gotta love this man
Instructions unclear: got arrested. Judge said I had no reason to assume those ladies were constipated
😂😂😂
毎日頭と顔をトントンタッピングしてます。❤気分スッキリして睡眠が楽になりました✨これは子供達にも応用出来ますね。コンピュータで、疲れてると思いますので、歌を歌いながらとか誰でも簡単に出来るから素晴らしいです❤
@user-ox3hm9he6x you are absolutely correct! I discovered this technique many years ago and it is very effective. Thanks for posting and be safe 🙏
You mean to tell me that for a day or two? You can't try to eat or drink these things consistently without bread or meat? Coffee and orange juice are natural laxatives. Peaches, yogurt, soups. A veggie plate (baked sweet potato, spinach string beans? Raisin bran, oatmeal with fruit, cheerios. Make a bean burger. It's about keeping things juicy.
This works with animals, too; I had to do it for my elderly dog so she could go for the few months before she passed away.
Thank you Doc
Proper squatting posture is important as well. I've done better since i bought a Squatty Potty foot stool. Dr. M, could you do a video on the biomechanics of these products to show others?
This is so thrue, I was discover this movement selfinitiated when I was having issues whit my fissure, and it really help whitin less than minute..Thank you dr.Mandell for your advices.
Better known as the Kazif. Very good tip and absolutely stay hydrated.
The channel is starting to scare me 😳 you been spot on with what’s going on with me the last we videos 😂
algorithms..
I worked with a woman who only went once a week and was so proud about it. The rest of us was horrified for her. Though we understood the importance of regular and daily stools she refused to believe us. Oddly she ate pretty healthy. If I missed a day I'd worry.
Avoid her flatulence at all costs. 😝
Thanks sooooooo much I’m on methadone and it’s the most constipating medication on the earth.
Constipation was one of the earliest symptoms of my colon cancer. If it recurs get tested.
Thanks 🙏
Wash your hands BEFORE and AFTER doing this, people!
Or wear disposable vinyl or nitrile gloves.
Great information! Thank you so much Doctor Mandell 🙏🙏🙏
This video had me laughing so much. Especially when he said take your two fingers, apply pressure, and slide it around in there. LOL
In where what area?
@@lydiamendiola2662 Perineum area. He has a sense of humor! Lol
Thank you 😊
Very good results came
I found this "solution" quite accidentally. Needing to poo, but not being able to led me to use some toilet paper (pre-poo) and in wiping the area it (very quickly) stimulated that area enough that the poo happened. Since then (when needed) repeated applications have resulted in BM's that are stubborn.
Dr. Mandell has again "hit the nail on the head"!
Exactly what i do..lol..massage a lil using toilet paper, around the anus, before. Well we got to spread the knowledge..constipation is v bad for health...any natural way to help, is the way to go.
Thanks 🙏🏽 doc currently dealing with this issue after taking some really strong meds 😢
Don't know how much this is gonna help with opiate constipation. I would try psyllium husk
@@gdawgs101 👍🏽
Good info 👍
thank you dr
My appendix burst not so long ago, and since having surgery I have had trouble going to the toilet regularly. I hope this works. Thankyou in advance if it does!
Thanks indeed 🙏
This is better than the 1 finger challenge! 😂
Bless the Lord oh my soul
Taking a long, fast paced, brisk 2.5 to 3.5 mile walk every evening after my meal, gets things moving fast for me after that walk.
Conception Vessel (CV 1; Ren 1) for Acupressure/Acupuncture and to activate Root Chakra it is suggested to use Kidney (KI 1) on bottom of foot ::: Contra-indication in pregnancy -please check with doctor!
I found fruit and vegetebale derived fiber as well as regular physical activity keep me from any constipation.
Thank you for this valuable information I am going to try it
That thumbnail was compelling 😬
Is there a probiotic that you recommend? There are so many to choose from.
You are the Best Dr. M. God bless you for all you do! 🙏
God Bless You Dr M great info on helping get a road through, i am so fortunate i don’t get constipated🎉
And I promise this phone heard me singing, I have hemorrhoids 😅
Make sure to wash your hands after
😂
I think I'll get more fiber and exercise
Dr. - I watched your video on neck exercises. I am 60 years old with quite prominent platysmal bands. Will these exercises make the bands worse or will it help diminish them?
I'm having neck issues too where it feels painful and stiff. I'm gonna see if I find his video on it
Doc knew what he was doing w this title lmao
And/or use some castor oil, as your other videos have shown as being so helpful.
Dr mandell good afternoon happy Sunday thank you for sharing this video God bless you and your family have a nice day ❤❤❤❤❤❤
P. dr Mandella chciałabym móc pana słuchać po polsku.Niestety w ustawieniach jest sporo różnych tłumaczeń ,ale nie w moim języku.Czy można pana o to prosić?
pozdrawiam❤
Doing it while watching this
#underwaterShadow not wanting to click yet clicking anyway 👋 👋 👋
We know our Motivation Doc knows what he’s talking about!!!!
Tyvm
Get a little nervous when there’s mention of curing constipation and fingers…5am everyday here…unless I’m fasting
Dr pls this is my question am being negative can take vitamin E?
Cabbage soup has been helping me out, like a lot lol
With the risk to gradually.... get used to it ! 😀
Sliding around in circles
My dog does that. He's a clever little bugalugs.
ありがとうございます。🙏🙏🙏🙏
Does this clean the walls ?
Wot area is that?
I eat an apple a day and drink green tea without sugar and tp chia seeds makes everything slide out
Yah!
This didnt sound right until i saw the video
Magnesium
Hi Dr. MANDELL, Can you clarify please? Are you directing us to insert 2 fingers into the anus? Or, can we achieve the same results by externally massaging the same area? Thanks!
I think he is good with either method. 😂
2:25 what??? can you explain this with pictures???
He means the taint.. taint the front, taint the back👍🏼
前は便秘薬に頼ってましたが、自力で出すことにしてます。白湯を飲んだり、水も、緑茶も飲んでます。発酵食品をとるように毎日お味噌汁も❤ヨーグルトは苦手😂
Doctor...I need help with fatigue 😢 what can I take/ do?? I've had COVID and I can't get myself back together...
Google. dr. mandell fatigue
For a list of links to his videos for fatigue 🙏
Dr I don't HV constipation problem but I go to pass out urine every now n then.
Why is Caster oil so underrated?!
A bidet helps enormously
I have the opposite.. I eat eggs,or milk products an within an hour ,,its all EXIT!😮
0:50 yay for 🎉self acupressure
I was so sad seeing the burger go in the trash
Well that's me stuffed. I have arthritic shoulders so can't reach that far.
As a retired acupuncturist it's best to massage LI.4 which is in web of hand between thumb and first finger.🤨🤔🤭
So how do you wipe your ass?
That’s Deep 😅 but I get it. 🙌🏽
Long time subscriber here…
I truly thought you were gonna say put on a latex glove and dig up a little to loosen up to poop.
I rarely get constipated but when it happens a large disgusting coffee from Tim Hortons works all the time. Ever been to a TH bathroom? Proof is loosely everywhere.
Gross but true.
Fiber makes me mire constipated its really bad . I drink loads of water but im very constipated only go to the toilet about twice a week
I hesitant to click😂
How do streathen the gut?