How to Make Homemade PupLoaf

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  • เผยแพร่เมื่อ 11 เม.ย. 2017
  • Over the years I have made many versions of PupLoaf. The latest version was designed to eliminate the need for a lot of costly supplements and allow you to balance the diet with whole foods.
    Complete PupLoaf Recipe:
    3 pounds beef 90% lean
    8 ounces beef heart
    5 ounces beef liver
    20 ounces chicken gizzards
    3 cans sardines in water, minus the juice
    6 ounces mussels (3 teaspoons kelp could replace the mussels for trace minerals)
    2 teaspoons ground fresh ginger
    5 eggs with shell
    3 ounces red pepper
    5 ounces mixed dark leafy greens (kale, chard, spinach)
    4 ounces broccoli
    6 ounces butternut squash
    3 tablespoons flaxseed oil
    4 ounces cranberries
    4 ounces Shiitake mushrooms
    Grind and mix all ingredients together. Pour into loaf, casserole, or muffin pans. Bake at 325 for 30 to 60 minutes depending on the size of the pan; should be lightly done, not overcooked (juicy in the center). If your pet has a beef or chicken allergy, turkey could be substituted.
    Use within 3 to 5 days, freeze extra portions. Feed warmed to room temperature.
    drjudymorgan.com/blogs/recipe...

ความคิดเห็น • 118

  • @m.e.c.513
    @m.e.c.513 2 ปีที่แล้ว +8

    I follow this recipe and my senior Jack Russell is thriving on it. His coat is shiny and @ 16 years old, he is doing great! I like knowing what is in my dog's food. Dr. Judy explains each ingredient and what it does for your dog.

    • @DrJudyMorgan
      @DrJudyMorgan  2 ปีที่แล้ว +2

      Thank you so very much for sharing this with us all!

    • @kimtrinh1524
      @kimtrinh1524 2 ปีที่แล้ว +1

      Wow 16 years!!! Amazing!

  • @claudiadickerman4218
    @claudiadickerman4218 2 ปีที่แล้ว +6

    Since I like that you are a vet, I tend to trust you more than many that are online. I think it would be WONDERFUL if you and the hubby could publish COOKBOOKS with recipes for different things to cook for dogs with no problems, and those with specific problems. Having books in my kitchen I find comforting rather than having to bring up online recipes or listen to videos. Thanks

    • @lisastarshine2541
      @lisastarshine2541 2 ปีที่แล้ว +3

      Dr Judy Morgan has two books. We use the one called yin and yang nutrition for dogs to make different recipes for the dogs.

  • @KarenmitchellANI
    @KarenmitchellANI 6 ปีที่แล้ว

    A great video, thank you for sharing, will pass it on :)

  • @chaturaganegala
    @chaturaganegala 4 ปีที่แล้ว

    This was really helpful. Thanks

  • @anna_m59
    @anna_m59 5 ปีที่แล้ว

    Excellent presentation. Thank you

  • @angiehowie9149
    @angiehowie9149 5 ปีที่แล้ว +3

    I love this video!! I've been wondering about cooking my own meals for my pups for years and found this linked to another youtube video.

  • @michelekennedy515
    @michelekennedy515 5 ปีที่แล้ว +1

    I am learning so much from your videos and my pups are eating well. Thank you so much for sharing your knowlege. ❤🐶🐶❤

  • @franbeaulieu4861
    @franbeaulieu4861 4 ปีที่แล้ว +2

    So very happy to have seen your videos on this .i am seriously thinking of starting to make my boxer 3 yr old homemade food . This far you are the best I’ve come across

  • @tanzyweaver2536
    @tanzyweaver2536 4 ปีที่แล้ว +3

    Im so glad I found you! I love your recipes and information.thank you so much for your time and knowledge😃!!!

  • @foxycheetah326
    @foxycheetah326 4 ปีที่แล้ว +2

    Thank you so very much! I have learned so much from your video & am very encouraged to make my dog food. I really appreciate you taking the time to do this.

  • @theanswerisprayer
    @theanswerisprayer 2 ปีที่แล้ว

    Thank you thank you. This was so helpful and appreciate the recipe.

  • @sue_z9293
    @sue_z9293 2 ปีที่แล้ว +1

    So glad I came across this video. I wish I found it a long time ago. Thank you so much for this recipe and the knowledge with it.

  • @frontrowjunkie1813
    @frontrowjunkie1813 5 ปีที่แล้ว +3

    After all these recalls and my dog being on food that was on recall I decided to homecook my furbabies their food. I love the knowledge that she provides of each ingredients nutrition value. So tonight I made puffins

  • @susanbedard1280
    @susanbedard1280 3 ปีที่แล้ว

    Thankyou Dr. Morgan for explaining about the dog and cat food we see out there. I appreciate the cooked dog food crock pot but I have never seen the recipe for the supplements you use for a crock pot. Also do you have any precise recipes for cooked or raw dog food. I might as well ask you for any cooked or raw cat food as well as the supplements like taurine etc cats need. Again thankyou for all the information you give us.

  • @mariakuljanic2128
    @mariakuljanic2128 7 ปีที่แล้ว +4

    THANK YOU DR JUDY MORGAN !!!

  • @beccogiallo
    @beccogiallo 5 ปีที่แล้ว +1

    I watched your presentation on the Wellness Summit for Animals today and loved it.
    So now I'm here and I was wondering about shitake mushrooms as well as cranberries. I live in a small town in southern Italy and shitakes appeared once in the big supermarket and then never again. Fresh or frozen cranberries are not available and most of the dried ones have sugar and cost a fortune, same goes for fresh blueberries or blackberries. I'm pretty sure I can get powdered shitakes in capsules online, should I go that route? What about the cranberries? Maybe I can find unsweetened cranberry juice.
    Thank you.

  • @patriciagimay9195
    @patriciagimay9195 6 ปีที่แล้ว +1

    Thank you Dr Judy,was on at the same time. I live in France so the hours are different. I to like you have a little darling Cavalie called Julie . Julie is 14 years old and was a little rescue. Recently about a week ago she had a urine problem wetting the bed every night which is not like her and about 4 days ago i saw a little spotting of blood. Since then I fed her yogurt and some apple cider bio vinegar and never saw the blood again but she still wets perhaps one time every night. I feed her for the past 8 years on home cooked food that I make for her fresh every day. i steam all the veg,and cook in coconut oil for the meat and steam her fish too and add sardines and eggs also to her meal during the week. Recently i have started to give her a little porridge 10grams with yogurt,honey,apple cider vinegar and coconut oil and a sprinke of chia seeds all mixed together and she is loving it and then her lunch a few hours later . today i made her 60grams ground red meat,30grams fresh heart cooked in a little coconut oil with steamed pumpkin,brocoli,and a little sweet potato and quinoa,and just a sprinkle of fresh garlic. What can I do to help her more with her urine problem. I tried to give a little cranberry juice to her drink after breakfast but she would not take it. Julie has only 3 teeth left and the top one is very shaky and the vet said to leave it alone and it will fall out on it's own I brush it every day to keep it clean,and i notice too that it makes her have a lot of snorting and sounds like a stuffed up nose,i rub a little coconut oil on it to keep it clean. When she had the urine problem I noticed that when I was picking her up she felt slightly sticky underneath and her little tip of her I don't know the name where she wet's herself had a little like sticky mucas but it is not there these past few days . Would be so grateful for your advice.Thanking you

  • @sabrinarossiter6159
    @sabrinarossiter6159 2 ปีที่แล้ว

    thank you!!!

  • @danasmith5787
    @danasmith5787 7 ปีที่แล้ว +1

    Thank you Dr. Morgan. Will your kitchen aid grinder grind chicken wings and necks. Thank you.
    Dana

  • @donnajohnson6986
    @donnajohnson6986 5 ปีที่แล้ว +1

    Hi live in a costal town where there is lots of fish that is cleaned. We get the salmon parts and boil them for our dogs and cat and they love it.
    What do you think of this and sometimes we get fresh Albacore and white fish too.

  • @sharonchanks9364
    @sharonchanks9364 5 ปีที่แล้ว +4

    I thought I was doing good on Rachel Ray... found out dogs have heart disease in it... so Thank you for your video, will try to make my own! I love my Jack Russell t erriers!

  • @peggystrong6396
    @peggystrong6396 3 ปีที่แล้ว +1

    I used to make my own dog food, but I was doing everything wrong. I can’t wait to try this one. I have picky eaters so we will see how it goes.

  • @kelliemarieross
    @kelliemarieross 3 ปีที่แล้ว

    Gosh your dogs are lucky!

  • @gerimusick6110
    @gerimusick6110 4 ปีที่แล้ว +1

    Do you measure or proportion anything specificly?

  • @fleadip1047
    @fleadip1047 5 ปีที่แล้ว +1

    Can I continue the previous 'starter' pup loaf permanently or do I have to switch to this more complicated recipe?

  • @Andrea-kt6ds
    @Andrea-kt6ds 4 ปีที่แล้ว

    Would this be safe for a dog with IBS...or colitis. Or should some things be omitted? My boys have been feeling better since I stopped kibble and now hills RX...I see the differ in their stools energy level and disposition!! They are 11 ur old Chi’s.

  • @jackka82
    @jackka82 4 ปีที่แล้ว

    Would it be OK to not bake the mixture and feed it raw? I'm curious about the benefits of the mixture being cooked.

  • @sceng2784
    @sceng2784 5 ปีที่แล้ว

    Does it need to be baked, can I just put it in pan with some bone broth

  • @user-kd1kz1wd6s
    @user-kd1kz1wd6s 3 หลายเดือนก่อน +1

    Can you tell me how to calculate a serving portion? I have an 85lb shepherd with hermangiosarcoma.

  • @beckyprendergast7940
    @beckyprendergast7940 5 ปีที่แล้ว +1

    I have used a cuisinart...is that ok?

  • @tanzyweaver2536
    @tanzyweaver2536 4 ปีที่แล้ว

    Please send me the recipe for the long version of pup loaf

  • @lilylepage7715
    @lilylepage7715 3 ปีที่แล้ว

    Can I use almond butter as a source of vitamin E?

  • @cindyduffin5902
    @cindyduffin5902 3 ปีที่แล้ว +2

    Can I just cook (or shred) the vegetables but leave the meat raw and feed it like that?

  • @user-li5wf4gh8e
    @user-li5wf4gh8e 8 หลายเดือนก่อน

    I would love a list of ingredients please

  • @maggiebaumler5116
    @maggiebaumler5116 ปีที่แล้ว

    You have a grinder…. Can you use a Vitamix? Or is there a reasonably priced grinder out there?

    • @judymorgan4241
      @judymorgan4241 ปีที่แล้ว

      There are reasonably priced grinders. A vitamix probably won't hold enough. A food processor could be used, but again, won't hold a ton.

  • @janetfaello7167
    @janetfaello7167 5 ปีที่แล้ว +1

    Great video! THANK YOU! You have a new follower (I'll be stalking you lol).

  • @jeffwhite7355
    @jeffwhite7355 5 ปีที่แล้ว +2

    What do you think about using frozen vegetables instead of fresh?

    • @isaaccutlip5815
      @isaaccutlip5815 2 ปีที่แล้ว

      That's what I use I hope it works

    • @beautiful20106
      @beautiful20106 ปีที่แล้ว

      No . Too much sodium in frozen vegetables

  • @kristinekeller-pawlak6703
    @kristinekeller-pawlak6703 3 ปีที่แล้ว

    Was that 5-6 ounces per meal for a 65# dog

  • @ronmiller7916
    @ronmiller7916 6 ปีที่แล้ว

    What age dog dog is PupLoaf appropriate for? I am researching before I get a puppy. Would this be good to feed throughout a dogs life from 8 weeks onward? Unless changes need to be made of course.

    • @DrJudyMorgan
      @DrJudyMorgan  6 ปีที่แล้ว

      I usually start puploaf around 6 months or older.

    • @juandeleon5962
      @juandeleon5962 6 ปีที่แล้ว

      Ron Miller peliculas, de

  • @mysweetlavendar
    @mysweetlavendar 3 ปีที่แล้ว

    Craisins? Really? I agree with everything but not craisins. Another dog food site recommended adding eggshell? What are your thoughts?

  • @samanthakennedy4815
    @samanthakennedy4815 6 ปีที่แล้ว

    What is the cost of feeding raw? I have a 1 years old German shepherd with very sensitive tummy look for options to help him.

    • @KarenmitchellANI
      @KarenmitchellANI 6 ปีที่แล้ว +1

      Hi Samantha, can I invite you to my FB group, we may be able to help you (Dr Judy Morgan is a member, along with other good vets etc)..
      As nature intended is a learning support group for natural healing/treating and prevention. We're advocates of the raw diet, but we don't condone a cooked diet by all means.
      facebook.com/groups/324599134386758/

    • @samanthakennedy4815
      @samanthakennedy4815 6 ปีที่แล้ว +1

      Karen Mitchell just joined thanks I got her book and have been trying the recipe . My guy is 100lb with a very high metabolism hard to keep weight on him. I’ve only been feeling him cooked food for a short time but it seems his grocery budget is a lot more than our people grocery budget. Financially I’m not sure how I’m going to be able to do this. My husband got me pretty upset about change. So if you have any tips I’m all ears😃

  • @laurieshatney9279
    @laurieshatney9279 2 ปีที่แล้ว

    Are the veggies your using cooked or raw? Thank you

    • @swetadesai9934
      @swetadesai9934 2 ปีที่แล้ว

      The veggies will get cooked when the puploaf is baked. When grinding they are raw veggies.

  • @lisastarshine2541
    @lisastarshine2541 2 ปีที่แล้ว

    Trying to understand here... The basic puploaf in the book is not complete. So we have to go to the section where it talks about the additions. Correct?
    However, if I did add in something like raw vibrance or paradigm then it would be complete? And this would be ok for longer-term. I do understand varieties is best so have to change things up. But for it to be complete is it ok to just add the Dr Harveys stuff on top of the basic pup load instructions?
    Is it ok to cook the raw vibrance or add that at the time of feeding?

    • @judymorgan4241
      @judymorgan4241 2 ปีที่แล้ว +1

      Puploaf is complete.

    • @lisastarshine2541
      @lisastarshine2541 2 ปีที่แล้ว

      @@judymorgan4241 I've been trying everywhere to find 90% lean beef. No luck. Even hare today and others have 80%. I have a dog that needs to lose weight. Mostly give her rabbit but when that's not available I have to give beef.
      Would the difference of using less than 90% lean beef work against her to lose weight? Thank youx

    • @judymorgan4241
      @judymorgan4241 2 ปีที่แล้ว

      @@lisastarshine2541 Higher fat means more calories so on days you feed beef feed smaller portions.

  • @angieg4811
    @angieg4811 ปีที่แล้ว

    Looking for a good pup loaf for a senior dog with TCC Cancer and elevated kidney levels and a 4th stage heart Murmur. 🙏🏼😔

  • @isaaccutlip5815
    @isaaccutlip5815 2 ปีที่แล้ว +1

    For my homemade dog food I went with half a teaspoon of bone meal a day. I saw it has calcium and phosphorus. Am I going to throw thing off adding more phosphorus? Like should I switch to eggshells?

  • @sterling1386
    @sterling1386 4 ปีที่แล้ว +3

    Seed oils are highly inflammatory.

  • @pamelafredieu2923
    @pamelafredieu2923 7 ปีที่แล้ว

    Where did you post this recipe???

    • @peajam45
      @peajam45 7 ปีที่แล้ว +4

      Pamela Fredieu it's on her blog: Dr Judy Morgan .com (no spaces) Shes probably new to TH-cam & could have listed it in the description box but we all were there once 😄 Hope that helped.

  • @patriciagimay9195
    @patriciagimay9195 6 ปีที่แล้ว

    Dr Judy,as you say grapes are not for our fur babies why id grape oil added?

    • @DrJudyMorgan
      @DrJudyMorgan  6 ปีที่แล้ว +1

      Grape seed oil. Totally different. Not usually what I use, but it was what I had. Usually use flax seed oil.

  • @TheDoggiemotha
    @TheDoggiemotha 4 ปีที่แล้ว +2

    Can someone please give exact measurements of all ingredients..

    • @keekeejenkins6162
      @keekeejenkins6162 4 ปีที่แล้ว +1

      It's on her website, Google Judy Morgan puploaf

  • @lizlevangie1149
    @lizlevangie1149 ปีที่แล้ว

    How much beet goes in the recipe?

  • @Mywelloiledlife
    @Mywelloiledlife หลายเดือนก่อน

    Does anyone know portion size for a dog that weighs 104lbs? I only heard smaller dogs mentioned and need to figure out how much this recipe would make as far as days it would feed my pup

    • @DrJudyMorgan
      @DrJudyMorgan  หลายเดือนก่อน

      th-cam.com/video/05jQ9o8PPhE/w-d-xo.html

  • @marlenesewell4498
    @marlenesewell4498 5 ปีที่แล้ว

    Coconut oil is that a better choice

    • @tinasnyder5951
      @tinasnyder5951 4 ปีที่แล้ว

      Do u add coconut oil to your dogs food?

  • @lindamills8087
    @lindamills8087 2 ปีที่แล้ว

    Can this be cooked in a instant pot on the pressure cooker

    • @swetadesai9934
      @swetadesai9934 2 ปีที่แล้ว

      Hi Linda - Dr. Morgan recommends cooking the food low and slow. If you have that setting on instspot you or you can use a crockpot

  • @DaveOriginallyfromBrooklyn
    @DaveOriginallyfromBrooklyn 2 ปีที่แล้ว

    I’ve said it on other media snd I’ll say it here. Dr Morgan is a genius--David Cee

  • @missylady617
    @missylady617 7 ปีที่แล้ว +2

    can you use this pup loaf for cats?

    • @mariakuljanic2128
      @mariakuljanic2128 7 ปีที่แล้ว +1

      Good question. I use a Raw Meaty Bones diet (RMB) on my cat (80% raw meat + 10% organ meat + 10% raw bones = 100%). I add raw EGG YOLK.
      For starting cats on a raw meaty bones diet click here (FREE INFORMATION) www.rawmeatybones.com/petowners.php

    • @DrJudyMorgan
      @DrJudyMorgan  6 ปีที่แล้ว +1

      I would decrease veg and carbs for cats

  • @billbraski2452
    @billbraski2452 6 ปีที่แล้ว

    I see your ingredients, but can you provide the weight of each?

    • @DrJudyMorgan
      @DrJudyMorgan  6 ปีที่แล้ว +2

      There are specific guidelines on my website and in my book Yin & Yang Nutrition for Dogs

  • @nxnegr
    @nxnegr 2 ปีที่แล้ว

    Anyone know where I can locate the daily serving amount per weight?

    • @judymorgan4241
      @judymorgan4241 2 ปีที่แล้ว

      2 to 3% of body weight per day

  • @karenfagon-whatley250
    @karenfagon-whatley250 2 ปีที่แล้ว

    Need to add the recipe to the link

    • @DrJudyMorgan
      @DrJudyMorgan  2 ปีที่แล้ว

      Hi Karen! Thank you for watching and commenting on Dr. Judy's video. I'll add a link to the description of the video for the recipe. You can find it here: drjudymorgan.com/blogs/recipes/how-to-make-homemade-puploaf?_pos=1&_sid=9f59c6569&_ss=r

  • @patriciagimay9195
    @patriciagimay9195 6 ปีที่แล้ว

    Dr Judy, i give my little 15 year old rescue ,yogurt every day . Do I not need a calcuim pill doind this It is a Bifudus nature one with no sugar. she had recently a urine infection what can I use at home to help her with this. Thanking you love what you do.

    • @KarenmitchellANI
      @KarenmitchellANI 6 ปีที่แล้ว +1

      Hi Particia, can I invite you to my FB group, we may be able to help you (Dr Judy Morgan is a member, along with other good vets etc)..
      As nature intended is a learning support group for natural healing/treating and prevention. We're advocates of the raw diet, but we don't condone a cooked diet by all means.
      facebook.com/groups/324599134386758/

    • @patriciagimay9195
      @patriciagimay9195 6 ปีที่แล้ว

      With the greatest of pleasure Karen. Thanking you for being so kind to invite me.

    • @carissawages3491
      @carissawages3491 6 ปีที่แล้ว

      Hi Karen! I'd really appreciate it if you could invite me to the group too! There's so much to learn! (My sweet Rue's cancer has resurfaced and thanks to The Truth About Pet Cancer (where I fell in love with Dr. Judy Morgan), this time I am learning that there are natural tools I can use to help.) I'll see if I can find it on FB. Thank you for bringing it to everyone's attention. :)

  • @isamari915
    @isamari915 2 ปีที่แล้ว

    Egg shells is ok with my 6 month old havapoo?

    • @judymorgan4241
      @judymorgan4241 2 ปีที่แล้ว

      yes, if finely ground

    • @isamari915
      @isamari915 2 ปีที่แล้ว

      @@judymorgan4241 thank you

  • @CarolP2045
    @CarolP2045 3 ปีที่แล้ว

    Where is the written recipe?

  • @Amber-og6sl
    @Amber-og6sl 2 ปีที่แล้ว

    How much should I be feeding my 5lb toy poodle a day?

    • @swetadesai9934
      @swetadesai9934 2 ปีที่แล้ว

      Hi, normal recommendation is 2-3 % of their body weight. But you want to keep an eye on how they are doing? If they are loosing weight you can increase and feed more and if they are gaining weight you can cut down a little.

  • @maggiebaumler5116
    @maggiebaumler5116 ปีที่แล้ว

    Is there a cat version to this as well?

    • @judymorgan4241
      @judymorgan4241 ปีที่แล้ว

      drjudymorgan.com/search?q=cat+loaf&options%5Bprefix%5D=last

  • @cathytuggle2329
    @cathytuggle2329 หลายเดือนก่อน

    On the sardines, is that too much for a dog who’s had pancreatitis?!

  • @DinghyB
    @DinghyB 4 ปีที่แล้ว

    I n notice that you didn't include any grain. How do they get their grain for heart health?

  • @peternelson9865
    @peternelson9865 3 ปีที่แล้ว

    Grape seed oil ? I thought grapes were bad for dogs 🤔

  • @the3dspage
    @the3dspage 7 ปีที่แล้ว +1

    Knowing grapes are toxic to pets why use grapeseed oil?

    • @BebeBoBeBe
      @BebeBoBeBe 7 ปีที่แล้ว +3

      Grape SKIN and PULP have been associated with renal failure in dogs and cats. Grapes and raisins are definitely out. The grape SEED, however, is not toxic but loaded with beneficial Omega-6 fatty acids and other plant constituents. Both grape seed oil and extract contribute to healthier tissue, shiner coat, stronger teeth and gums, and a reduced risk of heart disease and cancer.

    • @the3dspage
      @the3dspage 7 ปีที่แล้ว

      BebeBoBeBe Thank u for ur reply.

    • @reneedimitros2821
      @reneedimitros2821 5 ปีที่แล้ว

      Are you kidding me?🙀? The grape is the fruit!! Grape seed is the SEED THAT IS PRESSED OUT,NO SUGAR.

  • @suzannfulbright5652
    @suzannfulbright5652 ปีที่แล้ว

    I am sorry are you using the dough hook to mix the dog food?

  • @joynjrny
    @joynjrny 4 ปีที่แล้ว

    Here's some perspective on veal and to dispel the guilt: Chickens, not layers, that you eat are no more than 6 months old when butchered. That puts them right around the age of a calf when they get butchered for veal.

  • @beautiful20106
    @beautiful20106 ปีที่แล้ว

    They didn’t wash them . Too much vegetables, too much chicken gizzards

  • @suzannfulbright5652
    @suzannfulbright5652 ปีที่แล้ว

    So my Cavalier is 1.5 years old, we have her on Stella and Chewy raw lamb and Fromm Puppy Gold, Some K&D and a bit of Fromm adult flavors cut-in. She has not really been that into food, so not Cavalier, I have been hand feeding her the frozen raw and boiling salmon and cod to get her to eat and now finally she is eating on her own, both the raw and on occasion she has a craving for the kibble. It is time to transition her to adult food. She has no health issues and we want to keep it this way. Is this recipe for older and sick dogs? Do you have a preventive medicine recipe I would want to make to replace the Stella and Chewy brand with? We are showing her and though she is a late bloomer we want to optimize her maturing bones and organs and of course, outward appearance and coat.

    • @judymorgan4241
      @judymorgan4241 ปีที่แล้ว

      Here is the latest version of puploaf, slightly modified. Great for adult dogs. drjudymorgan.com/blogs/recipes/how-to-make-homemade-puploaf?_pos=1&_sid=a0d0a9032&_ss=r

    • @suzannfulbright5652
      @suzannfulbright5652 ปีที่แล้ว

      @@judymorgan4241 Unfortunately your website has not been backdated to Mac OS Yosemite 10.10.5 so all I get is gibberish, maybe you can cut and paste ingredients here?

    • @judymorgan4241
      @judymorgan4241 ปีที่แล้ว

      @@suzannfulbright5652 th-cam.com/video/udzMZn_oNUE/w-d-xo.html