[3 days of Japanese home cooking] Japanese recipes that are gentle on the stomach

Thank you for visiting.
This is the second part of Japanese food that is gentle on the stomach and intestines 😊
I tried to plan a menu that incorporates easily digestible ingredients.
This is a menu that can be used when you want to rest your stomach and intestines after eating too much, or when you want to stay healthy with light Japanese food.
I would be happy if you could use this as a reference when deciding on a meal menu for your family 💓
(The next one will be released after Golden Week.)
The number of people signing up is increasing every day, and since April, we have finally grown to a channel with over 40,000 subscribers.
Thank you for your warm support 🙇‍♀
Thank you very much for watching.
I will continue to focus on menus that are easy to make using readily available ingredients.
I would like to introduce you to my daily menu.
Thank you for your continued support of our home-cooked meals.
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🎥Chapter list
00:00 Start
00:18 Tofu and Komatsuna thick bean menu
04:58 Fluffy chicken burger menu
08:15 grated salmon menu
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🍳Menu list🍳
▶1st day menu
Tofu and Komatsuna thick bean paste
Cabbage with white soup stock
Grated radish
Miso soup with potatoes
▶2nd day menu
Fluffy chicken burger
Japanese-style coleslaw
Miso soup with komatsuna and lightly fried
▶3rd day menu
grated salmon
Spinach ohitashi
Miso soup with radish
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🍅Material list🥬
The amount is basically for 3 people.
Since it is a home-cooked meal, there are some rough parts.
I hope you can arrange it as a reference for the volume.
📝1st day menu
[Tofu and Komatsuna thick bean paste]
Silken tofu 2 packs
Komatsuna 2 plants
1 can of tuna
Water 200ml
Soy sauce 1.5 tablespoons
Mirin 1 tablespoon
Sugar 1 tablespoon
Dashi granules 1/2 teaspoon
1 teaspoon ginger
[Cabbage with white soup stock]
1/6 cabbage (about 200g)
2 teaspoons white dashi
1 tablespoon water
Bonito flakes (appropriate amount)
📝2nd day menu
[Fluffy chicken burg]
Minced chicken 200g
Tofu 1 pack
1/4 onion
2 tablespoons potato starch
1 teaspoon ginger
A little salt and pepper
2 tablespoons soy sauce
Mirin 2 tablespoons
Sake 2 tablespoons
Sugar 1 tablespoon
【Japanese-style coleslaw】
Cabbage 200g
Carrot about 1cm
Sesame oil 1 tablespoon
2 tablespoons ponzu sauce
Two pinches of sugar
1 tablespoon mayonnaise
Appropriate amount of ground sesame seeds
📝3rd day menu
[Grated salmon]
3 pieces of salmon
┗A little salt and pepper
┗ Potato starch (appropriate amount)
Radish 250g
Water 60ml
Mentsuyu 2 tablespoons
Mirin 2 teaspoons
[Spinach ohitashi]
Spinach 1 bag
Carrot about 1cm
1 tablespoon white dashi
2 teaspoons sugar
Bonito flakes (appropriate amount)
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◎Channel introduction◎
They are a family of four, including her husband, who works alone, and two daughters (high school students and university students starting in April).
The videos are usually shot on weekdays, so the amount is mainly for 3 people.
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#Cooking #Menu #Dinner

[@user-zs4wd7ut7x]

「豆腐と小松菜のとろみあん」作りました～美味しかったです。お財布にも体にも優しい献立。ごちそうさまでした。

[@Happy_Table]

ご視聴ありがとうございます😊
メニューを早速作ってくださり感激です💓
小松菜はコスパも良くて本当重宝しています❗

[@ecoco8106]

待っておりましたぁ～
ヘルシーなのに美味しそう‼️

[@Happy_Table]

ご視聴ありがとうございます❗
ヘルシー献立、参考になれば嬉しいです💓

[@user-mz4he4wh9x]

こんにちわ😊
野菜中心はありがたいです😂試させて頂きます🍴🙏

[@Happy_Table]

ご視聴ありがとうございます💓
野菜中心の献立、参考にして頂けたら嬉しいです😊
いつもありがとうございます❗

[@MrCoponta]

肉団子が柔らかくて扱いにくい時には、私は粉豆腐を混ぜています。
（少し固まる）

[@Happy_Table]

ご覧頂きありがとうございます😃
粉豆腐ですね！アドバイスありがとうございます💓

[@user-et8jc5wu6f]

こんばんは😊キャベツを
レンジで加熱しているガラスの容器はどこのものですか？😃💦

[@Happy_Table]

ご覧頂きありがとうございます😊
ガラスの容器はiwakiのものです。
今は同じ商品はないようなのですが「耐熱容器　蓋付き」で検索すると似た商品が出てくると思います。
参考になれば嬉しいです❗

[@user-et8jc5wu6f]

@@Happy_Table ありがとうございます☺️探して見ますね☺️

[@user-qh3rq2yw4h]

こんにちわ(⁠.⁠ ⁠❛⁠ ⁠ᴗ⁠ ⁠❛⁠.⁠)
ヘルシーなメニュー🍴
どれも作ってみたいです。
じゃがいものお味噌汁
うちも、好きです。
じゃがいもと玉ねぎ、あと、じゃがいもとワカメ〜。
ハンバーグ
牛肉の挽き肉も美味しいけど、鶏肉は、ヘルシーで良いですね。お豆腐プラスで、またまたヘルシー！
タレがからまって、美味しそ〜。
作ってみたいです。

[@Happy_Table]

コメントありがとうございます❗
消化の良い献立を企画したらかなりヘルシーなメニューになりました😊
参考にして頂けたら嬉しいです💓
いつもありがとうございます❗