90% of Ultra Runners Don't Know This Speed & Efficiency Hack...
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- เผยแพร่เมื่อ 8 ก.ค. 2024
- 90% of Runners Don't Know This...
Did you know that 90% of runners are clueless about one crucial element of their running routine?
This shocking truth could be why you're not seeing the desired results.
The answer is simple - Check out the video to learn more.
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Thanks for watching and please drop a comment if there are other aspects of running you want to learn about.
This video has been a timely reminder for me and has definatley helped me improve my training . Its very important to save energy while running and these points on this video from Craig has come at a great time for me while I train for my next race. Nice one Craig!
Great content, well received thanks. Hope everyone has a great week…and most importantly get a chance to get and enjoy your run.
Great timing. Just started a Garmin 5k running plan. Second day of training has cadence drills. Wondered why, now I know!
Ha ha that’s brilliant 🤩
What are your thoughts on recovery, in retrospect to after months of training and your race is done. How long should you rest with easy runs and walks a decrease in weekly mileage. Then begin another training program? Thanks in advance for your perspective on this topic….🤙🏽
Great question. There is a lot of variables such as training history, intensity of the race / conditions / terrain so cannot give a succinct answer, but I do know it can take 1 day per mile for an amateur, non-regular runner to recover from a multi-day ultra. I experienced this after completing a 300 mile race in July of last year. I'm just about getting back into it. On the flip side, regular, very well trained athletes can recover in a week or so and the pro's are often back up and running 3-4 days after a race (which blows my mind lol). Hope this helps? I think the key thing is get to know yourself... HRV, sleep patterns, appetite, susceptibility to illness and injury and changes in any of those may suggest you back off a little.
@@CraigWilliamsUltra Thanks for the response, very informative and well received. As a retired military person who is still enjoying the benefits of running and getting outside. Over the past 5yrs I become more interested in the ultra distances. At age 54 I’m trying to manage the recovery and training as a holistic aspect to maintain motivation and stay injury free. Again thanks for the feedback, I really appreciate it and enjoy your channel. Keep them coming. Cheers
@@expatadventureturkey9324 thanks mate. Where in Turkey are you? We travel out there 3-4 times a year and love it
@@CraigWilliamsUltra Currently living in Izmir, that awesome let me know next time your back.