Foods that are harmful to health | Sehhat Ko Nuqsan Daine Wali Ghizaain | Dr. Farhat Hashmi Bayan

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here are many foods that can be harmful to your health if you eat them too often or in large quantities. These foods can lead to a variety of health problems, including obesity, heart disease, stroke, type 2 diabetes, and some types of cancer.
Here are some of the worst foods for your health:
Processed meats:Processed meats, such as bacon, sausage, ham, and hot dogs, are high in unhealthy fats, sodium, and nitrates. These substances can increase your risk of heart disease, stroke, and cancer.
Sugary drinks:Sugary drinks, such as soda, juice, and energy drinks, are loaded with added sugar and calories. They can contribute to weight gain, tooth decay, and type 2 diabetes
Refined carbohydrates:Refined carbohydrates, such as white bread, white pasta, and white rice, are low in fiber and nutrients. They can cause blood sugar spikes and increase your risk of heart disease and type 2 diabetes.
Pizza:Pizza can be high in unhealthy fats, sodium, and calories. It is also often topped with processed meats and high-fat cheeses.