Waswaso Ka ilaj | Waswaso Se Bachne Ka Tarika | Bure Khayalat Se Bachne Ka Wazifa | Dr.Farhat Hashmi

#drfarhathashmi #drfarhathashmibayan #farhathashmibayan #bayan2024 #farhathashmi #wazifa #WaswasonKaIlaj #WaswasonSeBachneKaTarika
Waswasay (intrusive thoughts) are a common problem that can affect people of all faiths and backgrounds. They can be very distressing and intrusive, and can make it difficult to focus on anything else.
There are many different ways to deal with waswasay. Some people find it helpful to talk to a therapist or counselor, while others find relief through prayer or meditation. There are also a number of self-help techniques that can be effective, such as cognitive-behavioral therapy (CBT).
Here are some specific tips for dealing with waswasay:
Don't engage with the thoughts. The more you try to fight them or argue with them, the stronger they will become. Instead, try to simply acknowledge them and let them go.
Focus on the present moment. When you find yourself caught up in waswasay, try to focus on your breath or on your surroundings. This can help to ground you in the present moment and take your mind off of the intrusive thoughts.
Practice self-compassion. It's important to remember that you are not alone in experiencing waswasay. Many people struggle with them, and there is no shame in seeking help. Be kind to yourself and don't beat yourself up for having these thoughts.
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