Only 30 Minute Nap a Problem? Baby Sleep

Are your baby's daytime naps only lasting around 30 minutes? If your little one is four months or older and struggling with short naps, this video is a must-watch. Join us as we delve into the science of infant sleep cycles and discover why those short naps happen.
Research shows that a single daytime sleep cycle is typically around 50 minutes, but in my years of helping parents, I've learned that it can vary from child to child. Some wake at precisely 38 minutes, others at 42, but they all face the same challenge: connecting one sleep cycle to the next.
Why does this matter? Because, often, babies seek the same soothing conditions they had when they initially fell asleep. It might be a pacifier, being held, gentle rocking, or even a feeding association. These comfort cues, while initially helpful, can hinder the transition between nap cycles.
So, if you're longing for longer naps, it's essential to address how your child falls asleep initially. You don't have a nap duration problem; it's a falling asleep issue.
For even more tips on helping your baby sleep better, check out our book on Amazon. Don't let short naps disrupt your day; let's work towards a more restful sleep routine for your little one!