Cutting out most carbs and bread made a huge difference fast. And just eating smaller portions, getting used to being slightly hungry during the day. 4 pounds in a week just from that. I would wish you luck, but I think you're making your own luck here!
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Thank you so much for this video dog I need to do something
Mongo here to help
Cutting out most carbs and bread made a huge difference fast. And just eating smaller portions, getting used to being slightly hungry during the day. 4 pounds in a week just from that.
I would wish you luck, but I think you're making your own luck here!
Yes, portion control very important!
Well after watching this I need a coffee.
LOL understandable