How I Increased My Testosterone Levels Naturally
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- เผยแพร่เมื่อ 30 มิ.ย. 2024
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Chapters:
00:00:00 - Normalizing Testosterone Levels
00:01:43 - Natural Sources for Testosterone Boosting
00:03:22 - Sleep and Sunlight
00:05:03 - Circadian Rhythm
00:06:42 - Retaining Semen
00:08:25 - The X Factor that Women Are Drawn to
00:10:05 - Get Your Testosterone Checked
00:11:41 - Understanding Testosterone and Mainstream Health Advice
00:13:21 - The Caveman Test
00:15:01 - Testosterone and Improving Performance - แนวปฏิบัติและการใช้ชีวิต
Genuinely the best fitness youtuber
Grazie!
I truly enjoy listening to this man talk, which is not something I could say for other influencers..
Facts
Just discovered your channel. Very good content, thank you for the effort and quality! Videos about sleep and style would also be appreciated.
You’re amazing! Agree on all of the above 🙏🏽✊🏾👏🏽
0:03 look at how different someone can look based on their diet, not working out, the low testosterone shows there's a massive difference diet and working out is a life saver
I needed this video!
This video was insanely good. Thank you 🙌🏼🙌🏼🙏🏻
Nice,really good stuff ..staying off social media would have been a great one on the list
Good advice once again 👍
Nice Video man.
Don’t I need to train to failure for muscle gain? Obviously not for every set but for the final one?
yes pls make a video on, how to sleep better.
This guy is amazing
heyyyyyyyy thanks for this
The only issue with your channel Wanhee is that there's not enough of it.
Make that vidoe about sleep. We love the content.
talking about Fats. How would you optimize intakng themon a cut?
Eating more carbs before bed, red meat, and calories in general, paired with sleeping better (which was a problem after a long cut), definitely has contributed to more normal testosterone levels and lower stress again. Definitely felt higher stress levels during the long cut before 🔥👌
isn’t eating before bed not good though?
@@vishwamistry the only downside I know could be for digestion that slows down during sleep, but calorie-intake wise it's just a 24 hr window, completely up to you when you eat... I use the energy from dinner when waking up in the morning for gym 🌄 best is likely to give body 2-3 hrs before bed, but not critical
I wouldn't assume your testosterone is going to notably decline in your 30s. My friend's a GP with a sport's performance related special interest and says he frequently sees naturally high test levels in lifelong athletes in their 40s, with very little drop off.
The data is skewed by the fact that most people are unhealthy and / or carry excess fat (90% of the Western population are 'overfat' (a term which includes those who have a normal BMI because of a lack of muscle mass, but who are technically fat - aka skinny fat)). Adipose tissue = enzyme aromatase that converts testosterone to estradiol and leads to diminished testosterone levels that favour the preferential deposition of visceral fat.
This is also one of the reasons why I don't think going 'bear mode', or going on a prolonged bulk, is a particularly good idea in terms of ageing well. You'll invariably end up with higher levels of visceral fat long before you begin to look notably fluffy.
Hi! Where did you checked your testosterone level?
he didnt
Lol
For point 8: Semen retention, it actually works on the short term because testosterone increases when a guy is sexually aroused. However after ejaculation, testosterone levels will drop back down. Got this info from Dr Rena Malik, one of the best channels on men's sexual health on YT.
Great 👍
how can you test your levels of testosterone?
go to the doctor and get some bloodwork done ig
Life has its ups and downs, we call them squats.
Cavemen had an average life expectancy of about 20 years. I take your point but I wouldn't be looking to them for tips on how improve my well-being. Great vid though.
Thats a misconception due to the high rate of death during childbirth and childhood which drastically lowers the average life expectancy, the average person likely lived much older then 20. They were also riddled with parasites and didn't have access to modern medicine so that also contributed. The agricultural revolution only happened roughly 10,000 years ago which is really not that long ago at all, our bodies are still adapted around living a hunter gatherer lifestyle.
@@goremedios2450 all very interesting but it was a joke.
@@leebrook_how’s that a joke?
@@chrisj1909 No idea dude and I don't care to take the time to learn the proper formation of joke expression, life's too short, but you have good day. Keep smiling.
@@leebrook_right😂 I’m smiling thanks man, keep that passive aggressiveness up 💪
How many cigs u smoke now ? One a day is my guess
Do a 30 minutes video of fat burning, i want my body to be like yours.
I love the caveman example
Masturbation has no effect on testosterone. More sun, better nutrition (less coffee, processed goods, excessive dairy products, no sugar, but add: green tea, vegetables, soy, nuts), proper sleep, less stress (really important), do cardio, develop ideal body weight, and avoid diabetes. But masturbation and no fap is an urban myth. Also, try to not age. ;) However, remember that a 40-year-old today has a 15% lower testosterone level compared to his father at the age of 40 years. Modern societies, products, environment, etc.
idk about the biochemistry but no fapping made me feel more energized, motivated, confident etc. jacking off everyday is not natural, and porn is certainly unhealthy
Sorry but that’s a coomer talking point (idk if you’re a coomer or not). I’m not at all against healthy frequencies of masturbation but excessive masturbation is one of the worst things you can do for your health. It’s even bad for teenagers and very young adult males. There is nothing natural about blowing your load every single day, 24/7, every year after you turn 12.
Before Pr0n people just didn’t do that. It takes a lot energy to be aroused enough to beat off, especially without pr0n. With porn, many post-modern males just beat off everyday, not listening to their bodies natural cues to tell them to stop because they’re addicted. Next thing they know, they’re only 30 yo and have reproductive health of a 60 yo.
If you have to watch porn in order to enjoy masturbating at the frequency you do it at, that’s a clear sign you need to take a couple months of a break. Human beings aren’t built to have real sex every single day, year round, every year. Even breeding bulls have to take 4 to 7 months off. So masturbating that much is 100% unnatural and will cause hormonal decline, hopefully not permanent
Not directly but *definitely* indirectly
First off, soy damages testosterone by a LOT. That is the reason the term soy boy exists. Some people do not live in areas where there is a lot of sun so Vitamin D supplements can help with that. Masturbation does not directly lower testosterone but it most definitely does indirectly. When you masturbate you don't have energy or the motivation to do anything, therefore not being able to do the above because your life energy is leaving you. I've literally seen in real time the amount of motivation and wisdom I was starting to gain on no-fap but the instant I released my sexual energy again I lost all motivation to do stuff like worship God and even forgot to pray which when I was on nofap/semen retention I didn't forget even once.
@@RedditDilemma IMO excessive fapping is more than just testosterone. I think it causes full scale hormonal decline a d hormonal imbalance and corrupts physical and psychosocial development. IMO it also cause reproductive decline. I think porn is one of main reasons we see 35 yos needing on TRT in the post modern world. In addition, all that nonstop fapping everyday for years and years ages you faster.
Man, that's Rome!
I loled when you said tongkat Ali. In my culture growing up, tongkat Ali was something that old perverts took to cure erectile dysfunction.
Berguna la sbnarnya utk semua lelaki yg dh berkahwin atau blum
ok 2 days no kummm lol i will try lol wish me luck guys
how can you say all of this on a video titled no bs without a single test measurement to back up your claims? this is straight up liver king 2.0 appeal to nature horoscopes for men sorta nonsense.
Is this why your gyno is gone?
Nice
"dont go to failure" ???? are you kidding bro
the first thing you can do right now is not keeping your smartphone in you pocket or anywhere near your balls
Science does not support no fap
ey
How to increase testosterone- 1. Carnivore diet with fruits, dairy. and healthy fats (no vegetables)
2. Sleep
3. Working out
4. Sunlight
5. Less stress
6. Be a Real Madrid fan
No vegetables?????? What 😂
@@joshmeep1058 plant defense chemicals, pesticides, oxolates, lectins
Hala Madrid brotha 😂
Sleep guide pls
close your eyes
Sleep video
Disagree about testosterone regular sex increases testosterone as far as I can tell from the research
How can you talk about cavemen who lived so long ago?
No bate? Nah.
don’t be a pathetic coomer
😂
first??
HAHAHHJWGWE
1st
As a Teetotaler and non smoker Gym Rat Doctor, can't believe that I am listening to a chronic alcoholic, smoker and drug abuser🤦silly me~
Ratio goofball
@@Generalkenn Yeah.. I am silly that I watched this video..lol
why?
idk why you think you had low test just because u had unhealthy life
What do you mean Bro an unhealthy life= low testosterone diet, sleep, and working out are the most important things 🤣😎👍
When somebody turns their life around in a good way they usually associate every decision they made during that time as a cause and effect. I should call it Jordan Petersonism.
@@kingadjust6201 It's quite easy to find guys with unhealthy life and high testosterone.
fr, this is just straight up pseudoscience horoscopes for men. this video is low effort content, really
@@Jombozeusinteresting, tell me more