Appreciate you all for watching! We have some amazing, AMAZING guests coming up in the coming weeks, from a wide variety of topics! If you enjoy these videos please hit the like button to let me know :)
Great episode as always, I have been Meat-free for 10 years now and my mental and physical has improved so much, I do not push the "meat free" on others, but from my own experience I believe its a better way to live "if you have the privilidge"
@@jessicajae7777 Hi, I think you're wrong. With fruit smoothies specifically, you're breaking down the fibres of the fruit by blitzing them with a blender. Therefore the food is processed - it is taken from its natural form and *processed*. He didn't say they're ultra-processed. Also fruit smoothies from a shop will normally be reconstituted from purees and concentrates.
You are adding to the confusion with this podcast. What are the credentials of this man? He claims things as truths although he has no medical training or background (according WIki he has a degree in film and psychology). He's just another influencer who wants to sell his books. This is in my opinion something you should have mentioned in the beginning. A lot of what what he says contradicts Dr. T. Spector, someone that was earlier on your podcast. If the topic had been mental health, would you also have let an influencer just say things that are potentially harmful. like that?
@@HansKr It's not hard to google the guy and do your own research. Yes many won't but that's their problem. You should never blindly take advice from anyone lol
I've been watching and listening to nutrition "experts" for 9 years. Wow, there sure are a lot of differing opinions. But because my parents and my 6 siblings all died before the age of 50, and I'm 75 taking NO medications and with perfect blood test results, I'm sticking to what's been working for me: no processed foods and no animal products. May you all be well.
Just a question? Are you an A bloodtype? I'm curious, as I have looked at the science. I am O, and it explains so much of my autoimmune and food allergies. My friend is A, and is a very healthy vegetarian. Which is what they say her blood prefers.
I quit smoking and stopped drinking alcohol, and I have to say, reducing my sugar consumption has been the most challenging change of habit in that regard. Sugar really is a drug, and it's almost impossible to avoid because it is put in so many products.
my friend, have you heard the latest news from the church of sucralose lol But in all seriousness, you're right about it being hard to drop, but it's actually pretty easy to avoid but ONLY if you're making the majority of your own food from scratch.
I would dare say this: one is better off to quit smoking and consuming alcohol (or other substances officially marked as “drugs”), but should not get off sugar completely. Prefer produced foods with as little sugar as possible - sure, but do not get into a neurotic obsession with “no sugar at all because it hurts my body”. This mindset will do more harm than good IMO Stay healthy and positive, friends 🙏
As far as podcasts go Steven is the best, he knows the art of only speaking on what he knows every thing else is his curiosity and sponging what he doesn't. The very best.
This channel has been such a wholesome find for me. Steven’s preternatural calm, kindness and insight, matched with the incredible knowledge of his guests…I feel this is the internet being used properly…to inform and inspire, not to traumatise. Please keep it up!
I am 71 always had a weight problem since December I have gone from 97kg to 80.8 kg. Im a diabetic. I am in total control of my diet. I have no cravings and plan to go to about 70kg before I plan to stabilise. I do all this by watching what I eat and braking bad habits. I have gone down to one meal a day because my weight stabilised at 85kg. I no longer think about food and this is easy it took me 71 years to get hear.
fantastic job! I am older as well and very similarly to you, weighty, diabetic (although my doctor says he is pleased to say I am in remission now) and one meal a day now too... eating takes up time... time I can use for so many other things! Keep up the good work!
Great! I am happy for you. I suppose you have got familiar with the glucose spikes and fast variations (not going one meal a day forever, but varying the length of fasts and combining them with feast days). All the best!
I'm 15 minutes into this, I need this as a 54 year old who all of a sudden has stage 2 hypertension, overweight but two years ago I've always been extremely fit and healthy.
You are doing a great disservice to humanity, the animals and the planet! Even if you choose to ignore all the many diseases animal products are responsible for (including Alzheimer & Parkinson) how can you be healthy living on a planet which is literally being destroyed to no point of return so that you can eat body parts and secretions?! Where's the logic in that!?!
I was diagnosed with an ‘incurable’ rare neurological disorder called RSD/CRPS (Reflex Sympathetic Dystrophy/Complex Regional Pain Syndrome). It’s one of those rare disorders that literally happens from a single injury (in my case a PT visit-the therapist injured a nerve, flipped my “fight/flight switch” that has never turned off.) Simplistic, but there you are. It causes a cascade that disrupts all 3 nervous systems. The “suicide disease”, the “most painful disease known to man”. 😳 Yay me?! 🤷🏼♀️ I love to cook, raised my children on every possible kind of ‘real/whole’ food, including every meat, organ meat, and fresh vegetables. My diet became even more refined after my diagnosis. Sugar, any ‘ose’, added gluten/gluten, sugar syrups, soy and it’s oils are my body’s enemy. I don’t cook/eat it unless it’s REAL. I’m still wheelchair bound but tough as nails and living wholeheartedly in my life. I’m over 10 years into this disease and doing extremely well physically, more importantly … both spiritually and mentally as well. Thank you for this!
❤My hat is off to you. From this day forward, I will reach back to your testimony as inspiration & motivation to be good to myself. To care for me as I should. If you can be so strong, then just maybe I can too.❤
There is nothing rare about CRPS when it comes to those who have been damaged by the drugs we call antidepressants (which they certainlhy are not!) These drugs trigger adrenalin rushes non-stop & produce a reaction known as "akathisia" (a Greek term meaning "cannot sit still") It is extremely common in those who try to stop using antidepressants too rapidly.
You should start putting links to any study mentioned by your guests in the description with a time stamp of when it was mentioned. It would be extremely helpful. Especially because the guests don't always give the full title and authors for us to look up.
"The larger your waist grows, the smaller your brain gets." As someone who has been pregnant, I can confirm this. All jokes aside, this is fascinating.
@@Fraulein_el That was not true in my case. I exercised every day while I was pregnant. I even induced my own labor by going on a late-night walk with my husband. All OBGYNs recommend daily exercise during pregnancy as it results in greater health outcomes for the mother and child. Also, keep in mind that eating while in the 2nd and 3rd trimesters sucks as your stomach is being crushed by a growing baby. Some women will eat a lot and others will struggle force feeding themselves the recommended calories. In my case, my waist grew because I had a growing baby inside of me. The more you sit while pregnant the more you feel like doggy doo-doo. But if you stay active and move around a lot it's not so bad. You just lose several IQ points from the hormones lol.
As a 24 year old woman I quit meat in 1973 after a very spiritual experience taking LSD. One day I ate meat and then I just totally changed my diet. It was very strange. I gave up all junk food. Over the years I periodically changed my diet but never ate red meat. Ten years ago I basically started eating the diet Max suggests here but just cannot eat meat. It just tastes so bad to me. I do eat grass-fed eggs, butter, and greek yogurt. I turned 70 and my metabolic panel is good. Back in the 90's I had a doctor who gave me some really good advice. He said that instead of worrying about what vitamins to take I should be dealing with all the stress in my life. I think I am in the best shape of my life right now. One thing Max did not talk about though is the importance of keeping your vitamin D3 levels at a good level. I take supplements and get daily sun exposure . I do take B12 to make up not eating red meat. I think everyone has to eat in a way that makes you enjoy being alive everyday.
About ‘groundhog day’…..I have weekly sessions with a certified trainer who follows the Feldenkrais and Alexander methods….very gentle, done very slowly….very doable for this 84 y. o. body. I would love to travel but it’s out of the question at this time. To ward off dementia, what this brilliant lady has me do is non-habitual movement. Each limb is doing a simple movement. On its own, no challenge at all. But, when you do these movements all at the same time, the brain fires up. Add a gentle hoopla-hoop action…the eyes, rolling…move facial muscles. There’s no need to master this…it’s all in the trying. If and when it becomes easy, switch arms, direction, etc. For you in the elderly category, this can all be done seated. This was a valuable interview! Thank you!!!
Hey there- for anyone else on a health journey, if you heard the part approximately at 21:30, please note that many popular brands of dark chocolate have very worrisome levels of lead and cadmium. Unless you are extremely aware of a brand and the way they source their dark chocolate, many experts agree that you could be risking more for your health than what you would gain. Another point he made about whey protein 👀 for anyone who suffers from acne/skin conditions, please be aware that it can be a huge factor in triggering flare ups. It is also a popular trigger for those allergic and/or lactose intolerant to dairy. Wishing everyone the best on your journey!
A friend of mine has Parkinson's disease and he started walking first thing in the morning or at least once a day, and started creating and writing short stories, literally writing using his hands. Him using his mind and body and in a year the Parkinson's is not noticeable almost 98% improvment. I also had a friend who had hypothyroidism and she started creating new things and habits in her life and made a new lifestyle and changed eating bad food and habits. She no longer has hypothyroidism. And for myself when I am active and concsious of what I eat. I can say when I practice this my life is much better. Best to all
I feel late to the "party" that is Steven Bartlett. I'm very shocked to find he's younger than I am, and yet he gives off this "wise beyond his years" vibe with his choice of guests, questions, answers...etc. I love his choice of words and his questions are always 90% of the time what I think people would really want or need except he is probably more articulate than most and can effectively draw out the answers to some pretty difficult questions. I hope he is as humble and kind as he sounds. I looooove his deep respect for people and he isn't afraid to show it. great quality to have.
He no doubt has people around him generating ideas and questions. He simply 'curates' the best and brightest ideas. Teams get done what a single individual cannot !
I went full keto five month’s ago for brain fog. Spent the last four months in deep regret that I did not do this 20 years’ ago 😢. It’s obviously not the answer for every person’s brain fog, but for me personally - life-saver. I’d already been gluten-free for a decade, and that helped, but nothing moved the needle for me the way keto has. It’s not easy, and perhaps not worth it for most people, but for me it’s like getting a second chance at life. (The “not easy” for me was about finding keto-friendly things I wanted to eat. I ended up losing too much weight too quickly. Now that my weight has stabilized, it’s soooooo easy. I never felt hungry after day 3…. but did not prepare for the opposite problem: NOT ever feeling hungry means I must consciously decide when/how much to eat, and I’d had zero experience with this, after a lifetime trying to talk myself out of needing to eat every time I felt “hungry” (which now I assume were just carb cravings).
@@mariabyrne1954 that definitely made it much *worse*, but I’ve struggled with brain fog most of my life. That’s why this is so dramatic for me. But there’s also always been ADHD in the mix for me, and that seems barely noticeable now.
I’ve had brain fog for as long as I can remember and I’m pretty sure I have adhd. I’m exploring diet as a way to improve the way I feel as I’m struggling the older I’ve gotten. I’m 32. This info you have have shared is so helpful & for some reason I feel very seen. Congratulations on finding the best things for you and sticking to it. I hope I can do the same.
@@la4894 not sure people who’ve never had brain fog can even imagine it. My husband got Covid six months ago and experienced what *he* perceives as terrible brain fog… and he said, “I finally get it now 😳😞” That’s when he started also making diet shifts etc. and he feels almost back to his full brain. Side note: I’m as of a few days’ ago slammed with Covid for my first time, and I’ve been astonished that even with high fever and feeling like I got hit by a truck, my brain STILL works better than it did before. Having a “buffer” of brain function such that it can take such a big hit and still be at least *something* I can think and focus is sooooo unknown to me. In other words, even me at 15% of my new “normal” is still way more than earlier me at 100%. Hang in there. A pain scientist I trust said this quote I love, “neuroplasticity got us into this mess, and neuroplasticity can get us out of it.” Humans are staggeringly adaptable - at virtually any age - if we can find/provide better inputs. It can take a TON of exploring and experimenting.
All I know is this. I lost 50lbs in 6 months without exercise following keto and IF. When I go off of keto I'm ALWAYS hungry, I get constipated and I crave carbs and junk food and I can feel the inflammation in my body . Eating keto, I NEVER feel hungry or deprived and my hormones are level. I have no aches or pains. Yes, I have to learn to find a happy medium when I am not on keto but keto is far more about effective fat loss: It is about better health.
Discovery of this channel was a privilege. Steven always finds such knowledgable guests and forms very interesting conversations with great questions. I very much enjoy listening to this channel and learn so much. Thank you for all you do!
I’ve given up sugar/added sugar and snacking. Im paleo-based keto with a 45” chest and 32” waist. Cut the addiction, read nutrition labels and set high standards. This is the key.
I felt tears coming up when Steven said such kind words, from his heart, at the end of this podcast. This is what makes him such a great host: instead of debating or being unsure about the other person’s opinion (what majority of people do), he embraces the opinion of another person and really tries to understand where they are coming from. This episode’s closing remarks were the epitome of him getting to the root of where a person is coming from, whilst being compassionate and kind. Even if, secretly, he might be disagreeing with a person’s opinion, it never shows through, but only a genuine curiosity (maybe he never disagrees because he values expertise and paths of other people?). He also asks 80% of questions that come up when I am listening to what guests have to say, and it feels so satisfying to have them answered! Thank you, Steven! You are definitely an example of a top conversationalist, even if you personally might think there is a lot to improve (I have noticed that successful people continue competing with themselves even when the whole world says they are great). If you do, I cannot wait to see how you improve and to learn even more from you!
It's too bad that Diary of a CEO isn't interviewing a real neuroscientist. You can't trust Max(unfortunately, even tho he sounds good) to be knowledgeable like a Doctor or Scientist!
@@SpiffyHeart-vc8kb omg, beware of the "expert" who does not have a degree in science or nutrition, never mind someone who is acting like a neuroscientist!
I watched this for the first time a couple of months ago. Max's advice resonated with me in a way that pervious literature on balanced diets hadn't. In the months since, I've picked up his book and followed the advice contained therein and from this video and I've managed to reverse the metabolic syndrome that had me in the pre-diabetic danger zone. This has absolutely changed my life for the better. Thanks so much for making the knowledge accessible
As far as podcasts go Steven is the best, he knows the art of only speaking on what he knows every thing else is his curiosity and sponging what he doesn't. The very best
Time flies as you get older because you become aware of how little time you actually have to achieve all the things you want. Awareness grows as you get older and it gives your life urgency and so much more purpose than you ever imagined.
I've just realised this in the last few years. I'm 63 and the last 15 years have just been a blur. I feel like I've been in a coma or something because of it. Especially, when they say such and such died eight years ago and I could swear it was only three. So, the saying, time flies when your having fun, is only true while your still living it to the full. Then, it's time flies, when every day is the same and life has worn you down so much, nothing can give you back the zest for life.
Interesting that a lot of what he says contradicts Dr.Tim Spector, who you recently had on this podcast. With such differences in opinion even amongst experts in this area, it's hard to filter out what's actually right and true!
What can we all agree on? Avoid processed food, seed oils and added sugar. That's where everyone should start. After that there's a lot of variation in our individual metabolism.
Literally the first thing I thought as I listened. Tbf they’re both right some of the time for some people. I think that’s what the takeaway should be. Nothing is diffinitive in health since everyone’s got slightly different biology.
I think what we can take from all the experts that have appeared on the podcast is this, Eat an unprocessed diet as much as possible. Have an exercise regime and sleep 6-8 hours.
Totally agree. Try to live in a way that remembers we have to care about this body or it starts to screw up. Any very specific 'key trick' is way less relevant than a steady good basic care of clean food, exercise and sleep.
What a beautiful and intelligent young man who love his mother sooo much and tried to learn about her sickness that he wanted to learn about health to educate the world. He is truly a gift too humanity. I am touched by his deep love for his mom and will read his book to learn more to maintain good health on my life journey. This beautiful young man is a gift too humanity. African American Muslimah 50s generation ☪️ Peace & Blessings too humanity ❤️
Yes, very nice that he has been affected by his mother's death. Please be careful of who you trust for nutrition & science based knowledge. He has never gone to school for brain science or nutrition. He's not an expert. He's not a neuroscientist - not even close.
There are many people all over the world healing people with generational knowledge passed down to those living in villages and on mountain tops with no degree from a university. Many westerners became wealthy with stolen knowledge from a village no degree doctor. Knowledge of medicine is universal my dear. Peace and good health. 👍
I can’t stop commenting! These two, Steven and Max give me HOPE! I’m a retired healthcare worker…began in nursing, then Physical Therapy, and I absorb everything in many kinds of research! Max’s ability to express scientific principles is amazing. The “heart” of these two brothers, just melted me, and that’s not what I was expecting to experience listening to them. I’ve also been in Ministry my whole adult life (I’m 76) and when Steven said “Jesus Christ” off camera, I had to snort out loud. It was such a deep human response, bless him. The whole dang world is in chaos, and THIS has given me a glimmer of hope. The last 3-4 yrs have been tough. Knowing that there are so many other people suffering and I know I’m have limited time. But this video gives this old Hippie-flower child a brief bit of comfort. Max is correct about living longer, but living with serious illnesses longer!! What a conundrum 🤯
You can rid of all diseases by eating right consistently and getting fresh air, moving some every day...less sugar, more plants, moderate dairy, fewer starches, and meat twice a week, other proteins like nuts, seeds and cheese, eggs in amounts usually suggested...lots of citrus, allium family, greens of all kinds
Love your reply, Sarah! Glimmer of hope is such a gift at any age, in any profession, and any way of life, isn't it? A stay at home mom finds this completely a blessing, as well. Thanks for the share.
@Geri Henry a glimmer of hope is dangerous and can steal peoples lives when the advice is incomplete as this is. Following this exact advice what made me sick and nearly died on this so called healthy diet advice. They fail to mention oxalates in fruits and vege that trashed my kidneys and lead me to the edge of multiple organ failure 😡
how dumb u need to be to belive everything a person says just because its in a studio and he sound "professional" wtf ,he literally gave 0 sources or proofs for his claims
Losing a parent is such a hard thing for someone to experience. Especially someone young. I lost my father in 2018 when I was 42, and even then it was and still is, incredibly difficult. It was also a call to action for me, but not to change my health. It forced me to create a business because I now had to take care of myself and my mom, who lost most of her income when he died. It's true that fear and pain is for many people, a stronger motivator than pleasure and passion. I didn't think I would be able to "fix" things, but I was able to and it's changed my life and my moms life. I was stuck just accepting life as it came, and I'd stopped believing in myself. I felt pity for myself, and I just couldn't find the motivation or energy to do something about it. Until he passed away, and then i became hyper-focused on doing whatever it took. I now wish that I had done it sooner, so that my dad could have enjoyed this new success and I could have paid him back for being such a great father, in some way. Sending him and my mom on vacations. Buying them a cabin in the mountains like he always wanted. That's why anyone who's stuck and wants to change, should do whatever it takes to take action. Don't wait until you HAVE to, because it's going to be harder then. But you can still do it when you don't have an option.
The change from articulate expert to vulnerable 'novice' was beautiful to witness. Max is a golden human. I enjoyed his passions as much as his uncertainties. The interview was a series of epiphanies.
I worked for an unnamed sugar replacement packaging company...a few years ago. We all wore hair nets but they weren't protecting anything except our hair falling out. All of us in my department started experiencing hair loss. The product would fall on our heads through our shift. The only reason I really found out of this started noticing other women wearing a lot of hair coverings underneath that hairnet and then we all started talking and we were all having hair loss. Be careful. They are after money and not our health.
My goodness! What a shock it must've been to discover your co-workers were also losing their hair. Did you ever bring it up to your health and safety rep or employer?
Thank you for sharing!!! And now erythritol has been shown to double the chance of stroke and heart attack - study results came out around the same time this interview was uploaded. Unfortunately as a keto vege for 6+yrs I've used a ton of sugar alcohols, no more! The level tested in the study was 30gr.
@@KylieMackLA that study was proven to be either false or highly inconclusive. It was a faulty study without an accurate sample of people to correlate any cause and effect. Many people have tried to look into who funded and published and publicized it because it seemed to too suspiciously serve the aspartame producers. If I were to guess, I'd say powdered aspartame might be the product that was being packaged here. But of course I don't know for sure and our commenter here can't say - Although the commenter CAN say what it wasn't. I'll ask him/her. My understanding is that stevia, glycerated stevia, allulose, monk fruit, yakon, and erythritol are safe to use. But also it can't hurt to use not too often or in not too high of quantities. Mainly because it might help to minimize ones use to help reduce cravings for sweets and highly palatable foods in general (the highly palatable foods trick - highly salty and sugary - being one of the key tricks used by the processed food companies to hook customers and the public on their high fat high salt high added sugar foods). But a little here and there even a little every day and maybe switching kinds used from day to day would be a good idea. The big takeaway that all the critics of that study are saying is that the study not only actually doesn't prove anything but some erythritol use might even be recommended especially if it's used as part of a change to a whole foods low carb healthy diet and exercise because THAT should result in significant fat loss and improved health indicator blood test results THAT'S what will reduce the risk of heart disease and stroke. And a high sugar, high processed foods, high salt and unhealthy fats diet, and low micro nutrients with little to no exercise are the main and biggest contributing factors / causes to diabetes, heart disease and so many other things.
I have to say that I usually have a hard time getting thru a lot of podcasts. Even with guests I truly want to hear and enjoy. I have watched 3 tonight and subscribed. Fantastic guests but the host is just awesome. Purposeful and allows the guests to speak after asking some banging questions. Great stuff!
This session was absolutely informative…interesting…motivating…encouraging. I am 74 and joined the gym a few months ago…going 3x weekly eating healthier and loving my life..! Thanks for all you have shared with us today! Flo in Nebraska
" I am Love" absolutely love this affirmation. Love is what we all are, and not everybody realises or sees it due to life's challenging hurdles.... Beautiful affirmation Max!
Steven the best interviewer! Someone who seems genuinely curious in their guests answers to questions and asks really great different questions. You can tell when someone has been asked that question a hundred times and seeing the guests reactions to new and unexpected questions is really lovely and so engaging. Fantastic 💗 one of the best podcasts out there!
I have a mild seizure disorder, and CFS/ME. I've also been intolerant to modern additives and highly processed food since I was eating solids. We were raised on home grown food and very little 'convenient' food. When I developed the CFS/ME my partial seizures got much worse and affected day to day activities. I wasn't eating much, so was eating far less meat. I discovered prioritising red meat, with lightly steamed dark green vege & mushrooms for a week to 10 days settled the fuzzy brain & seizure activity. I really do notice it in a big way when I go too long without good animal protein.
I can see the genuine care Max has for everyone who needed to listen to this. This is very enlightening. There's just so much info out there about food and I see this one is the most fair and simple. Much respect for you both..
My mom spent 20 years dying and my dad has been during for about 15 years now. I have been on a journey to avoid the path of insulin resistance I was born into so that I spend as little time dying as I can-no matter how long I live. For me that has evolved into a ketovore lifestyle. Thank you for this conversation.
It's quite encouraging to listen to someone without a medical background speak so intelligently about health issues. I have a passion for health and nutrition matters; I read a lot and listen to discussions about them. Unfortunately, I was always discouraged to speak about them because I don't have an academic background in any of them. However, listening to this guest has inspired me to put in more effort into studying and propagating the message about adopting a healthy lifestyle without an awkward feeling.
Steven, you too are at the start of a brilliant career. You are a gem and I am so impressed with your interviewer skills and knowledge. I appreciate your show so much. Thank you, thank you, thank you!
Beautiful, honest and articulate man. Thank you Max for inspiring people to wake up to the crisis caused by a corrupt food industry 🙏😉 great interviewing skills too Steven.👌 kind regards Mary from Australia 🌏😎
One of the most informative and intelligent interviews I've watched. Max explains everything in terms that the average person can understand and relate to. Much credit must also be given to Steven. Not only does he ask intelligent and relative questions but he also gives the guest all the time he needs to answer them WITHOUT interruptions. Unlike other hosts.
Absolutely mind blowing! This video may be a life saver. I am very ill right now. In 2009 I was hit at 85mph by a drunk driver, who was driving a Mercedes Sprinter van on the wrong side of the road. The driver was way over the limit and also loaded with drugs. I was stationary at a roundabout in a 30mph zone at 4am on a Sunday morning, with my indicator indicating to turn right and saw a missile heading in my direction. It was so fast that I had not time to respond but brace myself. I shouted out "I don't want to die". The impact was beyond pain and I had a out of body experience. I was peeing blood and more. The recovery has been hell. Because I had underlying conditions, COVID infection got me 5 times of which it almost killed me with Pneumonia, High blood pressure 247/106 blood pressure reading. It weakened me, caused blood clotting which almost took me out. The breathlessness was very scary. I have put on excess body weight, I have degenerative bone condition, making me feel like a cripple. I feel weak, slow, lack energy and ache everyday. The depression this causes is destructive to my whole body. I also quit the gym since COVID in Feb 2020 and have not been back for 3 years. I use to use the gym for Steam sauna sessions. Since I have stopped the Steam and Sauna sessions, my health has deteriorated. I fear going back due to the mental damage COVID has caused me. Sauna steam is definitely beneficial to one's health and helps with blood pressure control. I want to now use this video to free myself from hell. Thank you ever so much for sharing this. Wow! What an awesome channel. I really appreciate this Thanks again Tony from London UK
Steam Sauna's definitely help your health. They relax your muscles and increase the immune system function as well as drawing out bacteria in skin. But going to the beach and having a dip in the sea or swimming in it or even a cold lake can be really good for you aswell if you don't like going out into public places :) the cold treatment has benefits for people too. Also try Wim Hoff breathing. I've heard it does wonders for people. These things can elevate your health and make people feel really good. Hope this helps and don't be afraid to try it! :) just be careful in the sea or any lake obvi!
Hey I just wanted to say that while there's lots of keto influencers out there these days.. I want you guys to know that this video is going to save lives. Im going to send this video to everyone that I know, who needs help. I hope this video goes viral. God bless.
Good luck with that… i have fixed my health by a combo of keto and carnivore diets but most of your friends and loved ones will call you nuts and extreme.
That’s what I’ve been doing and stopped. I found out that many don’t care about nutrition. Nobody wants to listen to such a long interview, which is sad. Maybe if it was TikTok version they would 😏
@@jksinorbityou didn't fix anything. You just stopped eating foods that aggravated it. Fix your microbiome and viome and go back to eating healthy foods that aggravated it in the past and no longer bother it now and than you have healed. If you're allergic to peanuts, not eating them isn't a cure
@@rich8381 gee thanks oh oracle of well being... how do u know what issues I had ? I am able to eat all kinds of food now, fixed a degenerative bone issue, leaky gut, brain fog, depression with a stint on carnivore. thanks
Spot on... good interview Realize that stress/anxiety is way more toxic on our health than food. And the need to keep your weight normal for your height, get out to exercise at least 30 min steady (walking or sports), but more is better. Set aside time before dinner to get exercise and work up your hunger. Light dinner, then slow things down, dim the lights and focus on getting a good nights sleep. Avoid sugar and carbs. Pop, candy and potato chips 😏 Stock your fridge/ cupboards with living food. Starts at the grocery store...... slap your wrist if junk food in cart. Feel bloated? Skip a meal But you do not have to worry about food as much as you need to deal with controlling stress around you, your weight and your anxiety from turning to depression thus destroying you 🙏
There is something very appealing, listening to men who reflect and talk deep stuff, who are not afraid to show their vulnerability. I could listen to them for hours 😊❤
The host’s concluding statement was just perfect! It accurately summed up all of Max’s qualities. He is an inspiration with such a grand approach to life! I have leaned a lot. Thank you!
Max has to be one of the best guests of the channel! So very insightful, practical, and easy to understand. It’s not an easy job to find people who are so knowledgeable and yet so ready to receive new perspectives, welcome ideas that might seem contradictory to review. This interview had a beautiful flow of information from healthy science nuggets to very soul reaching personal stuff. What a delicate inflow of information, great job Steven!!
How wonderful to see Amanda who is optimizing every aspect of his life including his emotional life. Max is so brave and yet humble about his wisdom. Very inspiring!❤
I enjoyed this podcast over 2 sessions. So much of what Max advocates, for me at 75 and husband 80, we have set into our lives and feel the benefit. Intermittent fasting, not eating until a couple of hours after waking and exercise, early morning light, hard exercise 5 days a week, hobbies and interests that change. Max is a mine of positive information and is definitely, as Steven says, just at the beginning of his journey. Thank you both for a great podcast. I will search out his books in our local library.
Steven, thank you for this talk. Time flew by as I was repotting plants. At 62 and battling breast cancer naturally I search for anything about health and nutrition. Very good show. Blessings to you.
I often eat two apples at a time, but I've always loved apples too much 😁 There was a tragedy in my family at the beginning of 2021, one of the things that helped me cope was taking very long walks whenever I could. In December 2022 my dog passed away, he died in the morning and by the evening I did over 16 thousand steps, because that was the only way I could think of to not let emotions break me.
Frisia. I’m so sorry about your losses. I find that losing non human family is actually more devastating, as we can’t properly know if they were “ready” to go, and the love is so unconditional. Good that you’ve found a healthy way to cope.
When eating apples be sure to eat the core, the seeds have a thin coating of cyanide to keep birds from eating when the apple falls, the small quantity of cyanide helps stop cancer's forming
Absolutely loved this podcast!!!! I can guarantee you I will be watching it multiple times. I did order the book 🧨💃🏻 I appreciate you both so much and I hope there's another podcast in the future with you two again!!!! 🙏🏻 Thanks for all the hard work that you both put into helping others 🫂💪🏻🫵🏻🛒📢
This was a good interview. I think it can be summed up in eat like you would on a farm or if you didn't have manufactured foods. I was raised by farming family. We had pasta and bread, but we made it. Milk, yogurts, and cheeses were plentiful, eggs, meats, and vegetables everywhere, along with seasonal fruits as well.
Badly treated and untreated menopause and other underlying health conditions that we suppose are “just” menopause need to be more openly spoken about so that we help women and their young adult kids.
Perimenopause is known even less, it’s shocking how it’s not common knowledge. Brain fog sounds like 2 words that don’t really have that much of an impact on everyday life when in fact it’s completely debilitating to everyday life. Anyone who suffers with brain fog not only can’t remember things, they also can’t concentrate, or think straight… all day, everyday. It’s horrible & so hard to function & work. More people need a better understanding of health, nutrition, hormone imbalances, cortisol levels, inflammation, liver & gut micro biome. Drives me made when people think fad diets, caloric deficits & veganism are the answers to the majority of peoples health problems.
@@lorraine.-. please refer to 'diet fad veganism' as 'plant based fad' as the proper term. Being vegan has nothing to do with health. Thanks 😁 Definition of veganism: Veganism is a philosophy and way of living which seeks to exclude-as far as is possible and practicable-all forms of exploitation of, and cruelty to, animals for food, clothing or any other purpose."
@Lorraine In full blown menopause and it sucks. All the symptoms you described get even worse. And no one talks about it. And I don't mind people who support vegetarian or vegan diets. However, it feels like many of the vegans I meet are a bit strong in their views that it is a great panacea and I can't follow that diet. It makes me so much sicker. I do better with actual red meat and keeping carbs and sugar down. I have to get off of sugar as much as possible, because it inflames the viscera and microbiome. And sugar is hidden in everything. Very frustrating.
@@lorraine.-. I know, right! One of the Drs I used to see at my surgery said to me that there's no such thing as perimenopause..."you're either in menopause or you're not" What a tool! Fasting for 16/18/20 hours a day has really helped my brain fog. And, no sugars, well, apart from fruit and a few squares of dark chocolate.
Sending you love, Max and Steven 🌻 Thank you for the work you do to beautify and improve the life of every person who is open to listen, to learn, and to take action. Wishing you all the best ❤️
I absolutely adored this episode! Max is incredibly insightful and refreshingly honest. I've gained so much valuable knowledge from just this one episode. I can't wait to delve deeper into his expertise by purchasing his book on nutritional science.
So glad this stuff is finally coming out, Ive been saying this for at least 15 years now, where my friends and family thought i was crazy for my view on food and what the entire everyone ate and how they lived their lives, My mother in her mid 50s after succumbing to illnesses has finally started listening and is getting finally better on her health journey
@@michellemacioszek6062Trouble is most people are too lazy to think outside the box or for some reason they just can't face reality and would rather remain delusional..so many people's minds are broken im sure of that.
So true, most people who were suspicious of, say the covid vaccine, are absolutely ignorant of all the harmful chemicals they are stuffing into themselves every single day..
Wow we’ve come aLONGGG WAY. I’m so glad people are starting to listen to all this kind of advice. I’ve know a lot about this, my family as well, and my grandpa is about 70 and he looks 40. All his other family died except him because he changed his diet. People just have NO IDEA how much nutrition can change your living destiny.
An interesting point to make here as well, is men desperately need the nutrients from red meat. Without it, we become incredibly unhealthy very quickly. Women can get away with it better due to differing hormone balance.
@@goldenhate6649 i hope everyone consumes sufficient amount of high quality red meat, both men and women. We need the collagen from it to slow appearance down from aging, also joints health, essential vitamins and minerals, and other benefits. People have been demonizing red meat a lot, and many people cannot differentiate poor quality meat (mcdonald burger, supermarket hotdogs) vs high quality ones (grass fed, organic, hormones and antibiotics free).
I think males are just built to consume excessively to “protect”. We must remember that our bodies are still evolving to adjust to the babied conditions we live in today. If we deviate from our natural “state” and not feed our genetic needs then… we become weaker not just as people, but our kids and future generations as well.
I honestly feel that the words you gave Max at the end were much needed by him. Not only does he work out of love, but he needs to feel loved. He lost someone so dear and close and he needs someone to pour love into him. I feel that you gave him that!❤ This interview might be the best so far, but for you the best is still yet to come!!!🙌🏽🙌🏽👏🏼👏🏼❤❤❤
When your waist expands, your brain shrinks? It reminds me of Karl Pilkington, who once recalled the advice he received from a professional leg rubber (also known as a Massage Therapist).What a load of horse shat!
Max's intellect was the star of the show untill you asked him about his love life, you can immediately see and hear a change of tone. It's obviously not something he, as most others, is used to talk about, and that really showed the beautiful complexity of man. A brilliant intellectual, yet scarred emotionally.
And the skill of Stephen . He successfully manages to engage his guests at a very human /spiritual level & give them a safe nudge to open up in an authentic way . As much as I was enjoying Max’s knowledge I did notice Stephen took a lot longer this time getting to the psyche aspects of Max’s personal story . It was worth the wait ...
I'm very open to accept so much of what this guy is saying, so much is basically common sense, wholefoods highly recommended etc. The only real quibble that I have is when he says a vegan or vegetarian diet will lead to depression. When talking about it, he then says it's cutting out processed foods that appeared to improve mood. From personal experience, vegetarian for around 40 years, vegan for the past 10 years or so, I have finally come off of the antidepressants I was on for so many years since cutting right down on processed and ultraprocessed foods, but I'm still vegan.
Somepeople seem well adapted to vegan diets, other people seem to go downhill. I think how well you digest different types of carbohydrates can make a difference. In my family there is intolerance to beans amd pulses and to gluten. I don't eat gluten containing grains but I can eat smaller amounts of beans and pulses without digestive issues. Overall in my family we don't digest larger amounts of heavy carbs well. Reducing meat works but it is a balancing act. Of course vegetables and nuts/seeds are the best healthiest food it's just what else we pair that with.
In regards to vegan diets correlating with depression, I wonder how much of that is individual responses to a vegan diet and how much of it is people switching to vegan but failing to replace important nutrients from their old diet and just wrecking their brain and body.
I have just caught up with this interview and I will admit I had a few tears at the end because it resonated. Some things were relevant to me. Staying in one place can be detrimental and travel or new experiences are good. The third U.K. lockdown, stuck in a flat on my own, caused me to lose nearly all purpose in life. I have reacted by spending too much on concerts and trips away to compensate/ heal from that awful experience. Living a full life is much more important than living a long, empty one. x
I thoroughly appreciated this interview, and it really makes sense to me! Mat Lugavere is very well spoken, I’m sorry his Mom had to face the illness she did and through this we get the advantage of his journey of discovery about health and our life paths! We don’t leave our trauma from childhood unscathed or touched by trauma is interesting but most likely true! Thanks ☺️
Wow! This man knows what he is talking about. Intermittent fasting, rebounding, weights, avoiding carb processed eats have helped my mentality. Also retiring from my work was a tremendous help with stress.
This was interesting to listen to. I finished watching the interview with Giles Yeo and now I'm here. I'm currently reading the book Giles wrote. I know that there is no one size fits all diet or way that people should be eating. Maybe 7 years ago I gave up all flour and sugar. I memorized all the hidden names of flour or sugar and still know them to this day. I did that way of eating for 6 months and lost 30 pounds. I wasn't happy. I was skinny, but I wasn't happy. I suddenly go heartburn that was bad every single day for years. I experimented with not eating this or that and waiting 4 hours before I slept. I had anywhere from 1 to 6 Tums a day. This went on for years. One month ago, I decided I wanted to stop eating carbs. Just the obvious carbs like bread, rice, pasta, and potatoes. My heartburn stopped. I did more experimenting with eating sugar, not eating sugar, just doing everything I can to see what might be really causing my issue that no doctor cared enough to help me with. I had this heartburn for so long, maybe 4 years. It really was a stressor and upset me. As of today, I don't eat any of those obvious carbs. I don't eat processed foods. I don't eat sugar other than natural sugar and honey. The honey I have is trusted because it's 4 huge tubs from my grandpa and his farm. This is what worked for me. I would never suggest that you should try this way but I will suggest that if you have an issue that is ongoing, your body is telling you it needs something. Listen to it. 💖
Thank you for sharing! I couldn't agree more - what works for one person doesn't have to be good for another. We all need to experiment and see how we feel. But it is so valuable to hear other people's experiences!
Thanks so much for sharing. Our ancestors, way before the beginning of agriculture, did not eat any processed grains- we have their exact same physiology, so it makes sense that we shouldn’t be eating processed food
Another great interview. I met Max a few years ago at book signing in Toronto. He really is one of the best humans. So great at connecting the dots. Thank you.
Max, I’m a 63 year old amateur rejuvenation athlete, I’ve been deeply into nutrition science for 33 years as a motivated layperson having witnessed my parents short health spans including my own genetic loaded guns, your summary of many topics was beautifully and efficiently spoken. No surprise you are on this podcast at the same level as the brilliant host. All the best!
Your sense of …humanity…getting close to people and the essential of life and relationships…this in combination with your amazing guests make your podcasts so Impressiv.❤
And the way you ended the interview was incredibly loving and touching. As an Empath, I FELT IT....We need more loving connection like this in the media. THANK YOU!
@@MariposaMaat Well, have you heard what this guy recommends to eat? More meat & dairy! How do you obtain that? With suffering & death! Does that ring a bell?
This is about HEALTH! The FACTS...If you don´t want that, go make up your own health rules and follow them. This is for people who want long and healthy lives. Whatever works best is in God´s favor. It´s the things that cause sickness that we should not do.
I have to say I agree with what Steven says at the end there. His answers and stories were filled with compassion and sincerity. And because it feels so authentic it is incredibly easy to listen to him for almost 2 hours.
this is brilliant!!!! and the eloquence of this Man with a mad understanding of things that are so misunderstood! You are such a gifted interviewer and you pick from the best. Thank you!
Wow what a mind blowing connection & so much wisdom. The ending left me in tears & so grateful that love really is being a driving force in this power hungry crazy world . A mass transformation is occurring as I see it from the ground up via enlightening talks like this. Thank you both soo much
Usually, I have a difficult time listening to anything for more than 30 minutes, but this interview was captivating. I’m hooked and ready for more. Thank you for bringing valuable content! Max IS love!
Am 77 - totally healthy. Food _ fish, green, fresh fruit, no processed (hate the taste of them) - been on HRT (French minimal dose possible) for 30yrs/ totally healthy & fit with 37 stairs in my Dutch house - up & down at least 10-15 times a day (work at home/journalism). Given all this, I do wonder, what could I die of?
I met a lady from France and her HRT dose was tiny. My estrogen dose was so high ( in the USA) that I suffered for a year from endometrial hyperplasia. I just don't trust doctors any more. Always read scientific studies. ☺️
I seriously think this was my favorite podcast, Max is just a wealth of knowledge in so many ways. The bit at the end about the relationship with his mother and habits/routines, in general, were eye-opening. I never thought of life that way, how trips and new experiences can keep us young or how I raise my son and how much I share with him could affect him as an adult and his relationships with partners, etc. So thank you, Max. Can't wait to watch this again AND TAKE NOTES. Oh and one last note: the relationship bit blew me away and really made me realize that there would be less infidelity and divorces if we all reminded ourselves to not go sour in our relationships, meaning not just for the other person but also for ourselves... to not get to comfortable or fall into too much of habit that we bore one another or even ourselves. I love the food for thought, thanks Steven and Max!
This interview with Max Lugavere is incredibly insightful! It's eye-opening to learn about the impact of sugar and red meat on our health, and how our diet can influence mental health. Max's personal story about his mother adds a powerful and emotional layer to his mission. His dedication to uncovering the truth about nutrition and sharing it with the world is truly inspiring. Thanks for shedding light on these important
I have been off sugar for 6 weeks now and do bone broth for jar in the fridge for a few days. Some in water every morning and eat well and none of the food on the shelves with the sugar aspects to the ingredients etc. Very carefull what it says. Never felt better in 6 years. I watch all these programs and I'm 58. Sharp thinking, clarity, more energy and the list goes on and on. Brilliant !!!
I have been off sugar for about five years. There is no sugar in my house and I never use sugar in food. It is amazing how different your life is when you give up processed sugar and sugary foods. I drink water only. I am on Keto and only eat Keto approved fruits and veggies.
@@charliehobson33 Still have fruit and balance natural sugar from them and not really having to. As it has been mentioned before it is also the preparation of fruit you do.
Everyone is an expert. It can get very tiring. I think commonsense and moderation in all we do is the key to a successful and healthy life. Thanks for sharing your knowledge.
I loved listening to Max. He will make someone an awesome partner- and (I hope) some lucky kid will call him dad. Steven, your questioning is fruitful. Thank you both.
A lot of the things he says about Sauna, coffee, sunlight in the morning etc. perfectly overlap with what Andrew Huberman says about this. And Tim Spector said a lot of similar things about the food topics. I’m starting to have a good picture of what is relevant to improve health - some of which I‘ve done since childhood and some of which I‘ve started to integrate into my life now 😊
i thought i was clued up but i am learning so much im literally taking notes in bullet points so i can go back and introduce everything into my life this is seriously good content, thank you
I watched a Dr. slowly destroy my Mother to her ugly death, She passed in the Dr. office. Out like a light in his office 7 months after he ordered her leg to be amputated. Way to go Mom, you got that SOB back. Since then I became my own best advocate for myself. NO SUGAR. NO PROCESSED FOODS. No more brain fog for me. I won't let the Dr.s end my life early. YES SUGAR/PROCESSED FOODS ARE POISON.
His response regarding being with the same person and commitment is because he's yet to find the right one. When you do it's not like this! It's incredible. This was a good podcast hopefully a eye opener for many
I am so glad I found this channel! Wonderful interviewer….fantastic guests! Today I was feeling very unwell and this interview gave me such a feeling of hope. I’m post-operative from a hip replacement and I needed that today. Thanks to both of you! Many, many thanks!🙏
Wow...I am also preparing for a hip replacement. God bless you and I get it how unwell you may be feeling! Iam in constant pain and totally immobile since last February but also because I'm recovering from chemo/radiation therapy for Anal cancer. 2021 I went through it with breast cancer.. so I'm still here😊!I'm having both hips done, separately of course. Good luck and good health to you.
I found it so hard to give up sugar, I had to give up tea! Three months later, I've given up sugar, milk, all wheat, seed oils, and all upf. I eat clean keto, and I feel amazing. My BMI was 29.6 when I started. Today, it's 26.2. I'm interesed to see where my body stabalises. I'll probably be around a BMI of 22. My waist to hight ration started at 0.64, now it's 0.54. Every day is an adventure in helping my body find its balance. ❤
Max was by fair the easiest to listen to. Definitely someone that spoke from the heart. As someone who suffers from Fibromyalgia (and other things), I am currently seeing if keto will help my symptoms (weight loss has been the added bonus). So far so good after 10 weeks. When a Dr gave me the 'there is nothing else I can do for you' line, it cemented the fact that I should not give up personally even though other professionals had. Thank you Max for opening a few windows for me that I can factor into my own journey. I wish you all the support and encouragement for yours.
I have fibro. Keto will help but it's not easy to stick to long term. Personally avoiding sugar and processed food is best, along with ways of calming the nervous system.
I too suffer from fibromyalgia. It's a crazy disease. For me it can be triggered by almost anything. I did some exercise with 3 lb weights mimicking Mark Bells technique that he showed Huberman for a press. I only did a few of the exercises.. like five.. And I am now on day 4 of excruciating soreness and my shoulders and arms. I hate this disease! Every time I try to do something to feel better and build skeletal muscle I am in agony. I hope your diet helps and that you can find remission from fibromyalgia. 💕
I got diagnosed with fibromyalgia in 2018. At that time my whole life was upside down because I was so trapped in my own body because of the pain. But I’ve been really working on getting my life back and honestly, there’s nothing I can’t do at this time. When it comes to nutrition, Dr Brooke Goldner has a protocol that really helped me. Hope everyone can overcome this.. ❤️
@@denisedecker7330 I've found that exercise has to be very gradual... almost like too easy but ramp it up VERY gradually. My legs feel like lead just walking up the stairs. I used to go hiking and lift weights. Exercise is a form of stress so with fibro our autonomic nervous system perceives this as a threat (flight or fight response) that's why it all has to be gradual and very easy at the start. I'm also really sensitive to noise and light now too... such a nightmare. Proper recovery is possible with gradual (brain retraining) through nutrition, gentle exercises, breathing exercises, meditation, hypnosis etc. There are various brain retraining online course that treat fibro as well as CFS and ME. I'm looking into those and gathering info on how to apply those techniques but basically our autonomic nervous systems are stuck on high alert. This causes fatigue, digestive, adrenal and thyroid issues, anxiety, poor sleep plus excessive pain signals throughout the body. Thankfully there is no dangerous inflammation or tissue damage as it's all brain related. The brain can be rewired but it has to be slow through gradual minimal exposure to stressful things. Much like how someone would heal from PTSD or a phobia if that makes sense.
Appreciate you all for watching! We have some amazing, AMAZING guests coming up in the coming weeks, from a wide variety of topics! If you enjoy these videos please hit the like button to let me know :)
Great episode as always, I have been Meat-free for 10 years now and my mental and physical has improved so much, I do not push the "meat free" on others, but from my own experience I believe its a better way to live "if you have the privilidge"
@@jessicajae7777 Hi, I think you're wrong. With fruit smoothies specifically, you're breaking down the fibres of the fruit by blitzing them with a blender. Therefore the food is processed - it is taken from its natural form and *processed*. He didn't say they're ultra-processed. Also fruit smoothies from a shop will normally be reconstituted from purees and concentrates.
You are adding to the confusion with this podcast. What are the credentials of this man? He claims things as truths although he has no medical training or background (according WIki he has a degree in film and psychology). He's just another influencer who wants to sell his books. This is in my opinion something you should have mentioned in the beginning. A lot of what what he says contradicts Dr. T. Spector, someone that was earlier on your podcast. If the topic had been mental health, would you also have let an influencer just say things that are potentially harmful. like that?
@@HansKr It's not hard to google the guy and do your own research. Yes many won't but that's their problem. You should never blindly take advice from anyone lol
here come all the angry vegans with their emotional instability , lol
I've been watching and listening to nutrition "experts" for 9 years. Wow, there sure are a lot of differing opinions. But because my parents and my 6 siblings all died before the age of 50, and I'm 75 taking NO medications and with perfect blood test results, I'm sticking to what's been working for me: no processed foods and no animal products. May you all be well.
Vegetarian population around the world has low rate of any kind of brain diseases.
The processed food is nothing but garbage😊
And all organic
Joan Owens... I am with you 💯 percent.
Just a question? Are you an A bloodtype? I'm curious, as I have looked at the science. I am O, and it explains so much of my autoimmune and food allergies.
My friend is A, and is a very healthy vegetarian. Which is what they say her blood prefers.
I quit smoking and stopped drinking alcohol, and I have to say, reducing my sugar consumption has been the most challenging change of habit in that regard. Sugar really is a drug, and it's almost impossible to avoid because it is put in so many products.
my friend, have you heard the latest news from the church of sucralose lol
But in all seriousness, you're right about it being hard to drop, but it's actually pretty easy to avoid but ONLY if you're making the majority of your own food from scratch.
products like fruits?
@@cesarhernandez-wv8oj I could be wrong, but I thought he meant like added sugars in processed foods?
@rcollo5676 You're right on re: fructose and fiber's mediating effect on insulin spikes -- that's what I've gathered as well.
I would dare say this: one is better off to quit smoking and consuming alcohol (or other substances officially marked as “drugs”), but should not get off sugar completely. Prefer produced foods with as little sugar as possible - sure, but do not get into a neurotic obsession with “no sugar at all because it hurts my body”. This mindset will do more harm than good IMO
Stay healthy and positive, friends 🙏
Love how Steven says barely anything and just asks the perfect questions. Then the guests just spill everything! Brilliant guests and interviews
Because he doesn't dribble.on like other TH-camrs
Gayest comment ever
th-cam.com/video/YUw5F4L_iaY/w-d-xo.html
AMEN !!!
As far as podcasts go Steven is the best, he knows the art of only speaking on what he knows every thing else is his curiosity and sponging what he doesn't. The very best.
This channel has been such a wholesome find for me. Steven’s preternatural calm, kindness and insight, matched with the incredible knowledge of his guests…I feel this is the internet being used properly…to inform and inspire, not to traumatise. Please keep it up!
Yes, and the long-form interview is so refreshing for my brain.
I agree. For other calm and insightful interviewers, I’d recommend Andrew Huberman (Huberman Lab) and Bret Weinstein (Dark Horse podcast)
@@ardznails thanks for the recommendations! I'll check them out!
Really great points!! I agree 😊
Couldn’t agree more❤
I am 71 always had a weight problem since December I have gone from 97kg to 80.8 kg. Im a diabetic. I am in total control of my diet. I have no cravings and plan to go to about 70kg before I plan to stabilise. I do all this by watching what I eat and braking bad habits. I have gone down to one meal a day because my weight stabilised at 85kg. I no longer think about food and this is easy it took me 71 years to get hear.
congratulation!
fantastic job! I am older as well and very similarly to you, weighty, diabetic (although my doctor says he is pleased to say I am in remission now) and one meal a day now too... eating takes up time... time I can use for so many other things! Keep up the good work!
Good work !
Incredible! You're showing me that anytime is the right time to try something different, or even to try a challenging thing again.
Great! I am happy for you. I suppose you have got familiar with the glucose spikes and fast variations (not going one meal a day forever, but varying the length of fasts and combining them with feast days). All the best!
So great chatting with you, Steven! You're a master of your craft. I sincerely hope this interview helps many!
I'm 15 minutes into this, I need this as a 54 year old who all of a sudden has stage 2 hypertension, overweight but two years ago I've always been extremely fit and healthy.
Thanks for coming on bro 🙏
You are doing a great disservice to humanity, the animals and the planet! Even if you choose to ignore all the many diseases animal products are responsible for (including Alzheimer & Parkinson) how can you be healthy living on a planet which is literally being destroyed to no point of return so that you can eat body parts and secretions?! Where's the logic in that!?!
@@TheDiaryOfACEO Choose your 'experts' more carefully otherwise all the 'GOOD' you want to do in this world becomes exactly the opposite!
@@alisonr8771 hormones!
I was diagnosed with an ‘incurable’ rare neurological disorder called RSD/CRPS (Reflex Sympathetic Dystrophy/Complex Regional Pain Syndrome). It’s one of those rare disorders that literally happens from a single injury (in my case a PT visit-the therapist injured a nerve, flipped my “fight/flight switch” that has never turned off.) Simplistic, but there you are. It causes a cascade that disrupts all 3 nervous systems. The “suicide disease”, the “most painful disease known to man”. 😳 Yay me?! 🤷🏼♀️ I love to cook, raised my children on every possible kind of ‘real/whole’ food, including every meat, organ meat, and fresh vegetables. My diet became even more refined after my diagnosis. Sugar, any ‘ose’, added gluten/gluten, sugar syrups, soy and it’s oils are my body’s enemy. I don’t cook/eat it unless it’s REAL. I’m still wheelchair bound but tough as nails and living wholeheartedly in my life. I’m over 10 years into this disease and doing extremely well physically, more importantly … both spiritually and mentally as well. Thank you for this!
You're tougher than me to go through this. I wish you the best in your fight 🙏
❤My hat is off to you. From this day forward, I will reach back to your testimony as inspiration & motivation to be good to myself. To care for me as I should. If you can be so strong, then just maybe I can too.❤
CRPS is curable. The key is to move. The deleterious effects stem from the lack of movement due to pain.
❤
There is nothing rare about CRPS when it comes to those who have been damaged by the drugs we call antidepressants (which they certainlhy are not!) These drugs trigger adrenalin rushes non-stop & produce a reaction known as "akathisia" (a Greek term meaning "cannot sit still") It is extremely common in those who try to stop using antidepressants too rapidly.
You should start putting links to any study mentioned by your guests in the description with a time stamp of when it was mentioned. It would be extremely helpful. Especially because the guests don't always give the full title and authors for us to look up.
This would be so helpful, I agree.
This. Yes.
I would guess most are behind paywalls, but I agree it would be a great resource.
@brian1204 I have Institutional access and so do many others
@@Dannosuke25 poor, poor, pitiful me. 🥸
"The larger your waist grows, the smaller your brain gets." As someone who has been pregnant, I can confirm this. All jokes aside, this is fascinating.
🤣I’m pregnant now and I can confirm this
LOL
That's because they don't exercise they eat sit eat sit eat sit
@@Fraulein_el That was not true in my case. I exercised every day while I was pregnant. I even induced my own labor by going on a late-night walk with my husband. All OBGYNs recommend daily exercise during pregnancy as it results in greater health outcomes for the mother and child. Also, keep in mind that eating while in the 2nd and 3rd trimesters sucks as your stomach is being crushed by a growing baby. Some women will eat a lot and others will struggle force feeding themselves the recommended calories. In my case, my waist grew because I had a growing baby inside of me. The more you sit while pregnant the more you feel like doggy doo-doo. But if you stay active and move around a lot it's not so bad. You just lose several IQ points from the hormones lol.
😂😂
As a 24 year old woman I quit meat in 1973 after a very spiritual experience taking LSD. One day I ate meat and then I just totally changed my diet. It was very strange. I gave up all junk food. Over the years I periodically changed my diet but never ate red meat. Ten years ago I basically started eating the diet Max suggests here but just cannot eat meat. It just tastes so bad to me. I do eat grass-fed eggs, butter, and greek yogurt. I turned 70 and my metabolic panel is good. Back in the 90's I had a doctor who gave me some really good advice. He said that instead of worrying about what vitamins to take I should be dealing with all the stress in my life. I think I am in the best shape of my life right now. One thing Max did not talk about though is the importance of keeping your vitamin D3 levels at a good level. I take supplements and get daily sun exposure . I do take B12 to make up not eating red meat. I think everyone has to eat in a way that makes you enjoy being alive everyday.
LSD taking drugs isn't a pathway to God!
@@stardustgirl2904 but not eating meat hugely helpful and away from proceessed so good result!
@@maggiarma950 People we're meant to eat meat 🍖🥓🍖🥓🍖 we have the teeth for it, and it's helped us survive for thousand's of years!
@@stardustgirl2904 my understanding is that gorillas have bigger teeth than we do and you could argue that they do quite well on leaves and roots..
@@Phoneman635Baboons eat meat and everything else!!🤷♂️😉👉
About ‘groundhog day’…..I have weekly sessions with a certified trainer who follows the Feldenkrais and Alexander methods….very gentle, done very slowly….very doable for this 84 y. o. body. I would love to travel but it’s out of the question at this time. To ward off dementia, what this brilliant lady has me do is non-habitual movement. Each limb is doing a simple movement. On its own, no challenge at all. But, when you do these movements all at the same time, the brain fires up. Add a gentle hoopla-hoop action…the eyes, rolling…move facial muscles. There’s no need to master this…it’s all in the trying. If and when it becomes easy, switch arms, direction, etc. For you in the elderly category, this can all be done seated. This was a valuable interview! Thank you!!!
Hey there- for anyone else on a health journey, if you heard the part approximately at 21:30, please note that many popular brands of dark chocolate have very worrisome levels of lead and cadmium.
Unless you are extremely aware of a brand and the way they source their dark chocolate, many experts agree that you could be risking more for your health than what you would gain.
Another point he made about whey protein 👀 for anyone who suffers from acne/skin conditions, please be aware that it can be a huge factor in triggering flare ups.
It is also a popular trigger for those allergic and/or lactose intolerant to dairy.
Wishing everyone the best on your journey!
Was about to say the same thing. 👍
Thanks for this!
Common* (popular?)
A friend of mine has Parkinson's disease and he started walking first thing in the morning or at least once a day, and started creating and writing short stories, literally writing using his hands. Him using his mind and body and in a year the Parkinson's is not noticeable almost 98% improvment. I also had a friend who had hypothyroidism and she started creating new things and habits in her life and made a new lifestyle and changed eating bad food and habits. She no longer has hypothyroidism. And for myself when I am active and concsious of what I eat. I can say when I practice this my life is much better. Best to all
Did the Parkinson's improve with only the daily walking?
Great illustrative stories!
I feel late to the "party" that is Steven Bartlett. I'm very shocked to find he's younger than I am, and yet he gives off this "wise beyond his years" vibe with his choice of guests, questions, answers...etc. I love his choice of words and his questions are always 90% of the time what I think people would really want or need except he is probably more articulate than most and can effectively draw out the answers to some pretty difficult questions. I hope he is as humble and kind as he sounds. I looooove his deep respect for people and he isn't afraid to show it. great quality to have.
He no doubt has people around him generating ideas and questions.
He simply 'curates' the best and brightest ideas.
Teams get done what a single individual cannot !
Watch 'dragons den'...UK version...he's an investor on the progamme
@@astinmartin586 👏🏽👏🏽👏🏽
HE WHO WALKS WITH WISE PEOPLE WILL LIKEWISE BE WISE. Have you not seen him in dragons den?. It is only ignorant people that are proud.
He doesn’t strike me as particularly bright or informed. He’s too open to utter nonsense from the snake oil pushers.
I went full keto five month’s ago for brain fog. Spent the last four months in deep regret that I did not do this 20 years’ ago 😢.
It’s obviously not the answer for every person’s brain fog, but for me personally - life-saver.
I’d already been gluten-free for a decade, and that helped, but nothing moved the needle for me the way keto has.
It’s not easy, and perhaps not worth it for most people, but for me it’s like getting a second chance at life.
(The “not easy” for me was about finding keto-friendly things I wanted to eat. I ended up losing too much weight too quickly. Now that my weight has stabilized, it’s soooooo easy. I never felt hungry after day 3…. but did not prepare for the opposite problem: NOT ever feeling hungry means I must consciously decide when/how much to eat, and I’d had zero experience with this, after a lifetime trying to talk myself out of needing to eat every time I felt “hungry” (which now I assume were just carb cravings).
Wow! do you mind me asking was it menapause brain fog?
@@mariabyrne1954 that definitely made it much *worse*, but I’ve struggled with brain fog most of my life. That’s why this is so dramatic for me. But there’s also always been ADHD in the mix for me, and that seems barely noticeable now.
I’ve had brain fog for as long as I can remember and I’m pretty sure I have adhd. I’m exploring diet as a way to improve the way I feel as I’m struggling the older I’ve gotten. I’m 32. This info you have have shared is so helpful & for some reason I feel very seen. Congratulations on finding the best things for you and sticking to it. I hope I can do the same.
@@la4894 not sure people who’ve never had brain fog can even imagine it. My husband got Covid six months ago and experienced what *he* perceives as terrible brain fog… and he said, “I finally get it now 😳😞”
That’s when he started also making diet shifts etc. and he feels almost back to his full brain.
Side note: I’m as of a few days’ ago slammed with Covid for my first time, and I’ve been astonished that even with high fever and feeling like I got hit by a truck, my brain STILL works better than it did before. Having a “buffer” of brain function such that it can take such a big hit and still be at least *something* I can think and focus is sooooo unknown to me. In other words, even me at 15% of my new “normal” is still way more than earlier me at 100%.
Hang in there. A pain scientist I trust said this quote I love, “neuroplasticity got us into this mess, and neuroplasticity can get us out of it.” Humans are staggeringly adaptable - at virtually any age - if we can find/provide better inputs. It can take a TON of exploring and experimenting.
All I know is this. I lost 50lbs in 6 months without exercise following keto and IF. When I go off of keto I'm ALWAYS hungry, I get constipated and I crave carbs and junk food and I can feel the inflammation in my body . Eating keto, I NEVER feel hungry or deprived and my hormones are level. I have no aches or pains. Yes, I have to learn to find a happy medium when I am not on keto but keto is far more about effective fat loss: It is about better health.
Discovery of this channel was a privilege. Steven always finds such knowledgable guests and forms very interesting conversations with great questions. I very much enjoy listening to this channel and learn so much. Thank you for all you do!
What an absolute delight this guy is, open, intelligent, most sensible view on nutrition, sincere, honest & true. Thank you!
Cheers. The itching ears of skinny people have now been satisfied.
th-cam.com/video/YUw5F4L_iaY/w-d-xo.html
I’ve given up sugar/added sugar and snacking. Im paleo-based keto with a 45” chest and 32” waist. Cut the addiction, read nutrition labels and set high standards. This is the key.
I'm doing the same man, Paleo-Keto. I really feel the best eating that way. Good for you buddy 🤘 keep at er!
Eat food without labels....fruits, vegetables, eggs, meat. Simple ...
I felt tears coming up when Steven said such kind words, from his heart, at the end of this podcast. This is what makes him such a great host: instead of debating or being unsure about the other person’s opinion (what majority of people do), he embraces the opinion of another person and really tries to understand where they are coming from. This episode’s closing remarks were the epitome of him getting to the root of where a person is coming from, whilst being compassionate and kind. Even if, secretly, he might be disagreeing with a person’s opinion, it never shows through, but only a genuine curiosity (maybe he never disagrees because he values expertise and paths of other people?). He also asks 80% of questions that come up when I am listening to what guests have to say, and it feels so satisfying to have them answered! Thank you, Steven! You are definitely an example of a top conversationalist, even if you personally might think there is a lot to improve (I have noticed that successful people continue competing with themselves even when the whole world says they are great). If you do, I cannot wait to see how you improve and to learn even more from you!
He used "God''s NAME..
in Vain....very crude indeed .
Therefore he is certainly and amature..and not a good one .
YES! Absolutely!! Both these young men have SO MUCH to offer us! The world! This was like peaking into their souls…
They BOTH were opening themselves to the world there, and yes…I teared up too.
It's too bad that Diary of a CEO isn't interviewing a real neuroscientist. You can't trust Max(unfortunately, even tho he sounds good) to be knowledgeable like a Doctor or Scientist!
@@SpiffyHeart-vc8kb
omg, beware of the "expert" who does not have a degree in science or nutrition, never mind someone who is acting like a neuroscientist!
I watched this for the first time a couple of months ago. Max's advice resonated with me in a way that pervious literature on balanced diets hadn't. In the months since, I've picked up his book and followed the advice contained therein and from this video and I've managed to reverse the metabolic syndrome that had me in the pre-diabetic danger zone. This has absolutely changed my life for the better. Thanks so much for making the knowledge accessible
As far as podcasts go Steven is the best, he knows the art of only speaking on what he knows every thing else is his curiosity and sponging what he doesn't. The very best
Time flies as you get older because you become aware of how little time you actually have to achieve all the things you want. Awareness grows as you get older and it gives your life urgency and so much more purpose than you ever imagined.
I've just realised this in the last few years. I'm 63 and the last 15 years have just been a blur. I feel like I've been in a coma or something because of it. Especially, when they say such and such died eight years ago and I could swear it was only three.
So, the saying, time flies when your having fun, is only true while your still living it to the full.
Then, it's time flies, when every day is the same and life has worn you down so much, nothing can give you back the zest for life.
th-cam.com/video/YUw5F4L_iaY/w-d-xo.html
What are we to do then if time is so elusive amidst our daily stresses like work, coworker and rules?
How are we to have vivre la vie attitude!?
Amen! Life speeds up as we age, and suddenly you realize you’re closer to the last day of your life!
Interesting that a lot of what he says contradicts Dr.Tim Spector, who you recently had on this podcast. With such differences in opinion even amongst experts in this area, it's hard to filter out what's actually right and true!
What can we all agree on? Avoid processed food, seed oils and added sugar. That's where everyone should start. After that there's a lot of variation in our individual metabolism.
MD vs influencer
In this specific scenario, I don't think there is even a debate.
Literally the first thing I thought as I listened. Tbf they’re both right some of the time for some people. I think that’s what the takeaway should be.
Nothing is diffinitive in health since everyone’s got slightly different biology.
@@jousis_ Medical science has had diet and the disease it causes wrong for 60 years. Why should I trust an MD?
There’s one thing science can’t tell you and that’s how you feel.
Such a great speaker, humble, open, willing, knowledgeable. A joy to listen to.
I think what we can take from all the experts that have appeared on the podcast is this, Eat an unprocessed diet as much as possible. Have an exercise regime and sleep 6-8 hours.
Totally agree. Try to live in a way that remembers we have to care about this body or it starts to screw up. Any very specific 'key trick' is way less relevant than a steady good basic care of clean food, exercise and sleep.
That saved me about 20hours 😅
It is rather 8+ hours.
Yes and trust your immune system
6 is not enough
What a beautiful and intelligent young man who love his mother sooo much and tried to learn about her sickness that he wanted to learn about health to educate the world. He is truly a gift too humanity. I am touched by his deep love for his mom and will read his book to learn more to maintain good health on my life journey. This beautiful young man is a gift too humanity. African American Muslimah 50s generation ☪️ Peace & Blessings too humanity ❤️
Yes, very nice that he has been affected by his mother's death.
Please be careful of who you trust for nutrition & science based knowledge. He has never gone to school for brain science or nutrition. He's not an expert. He's not a neuroscientist - not even close.
Agree. If he were so passionate about a science-based field, why not turn it into a degree!?
There are many people all over the world healing people with generational knowledge passed down to those living in villages and on mountain tops with no degree from a university. Many westerners became wealthy with stolen knowledge from a village no degree doctor. Knowledge of medicine is universal my dear. Peace and good health. 👍
@@blahblah4129 well at least your screen name really fits you well.
I can’t stop commenting! These two, Steven and Max give me HOPE! I’m a retired healthcare worker…began in nursing, then Physical Therapy, and I absorb everything in many kinds of research! Max’s ability to express scientific principles is amazing. The “heart” of these two brothers, just melted me, and that’s not what I was expecting to experience listening to them. I’ve also been in Ministry my whole adult life (I’m 76) and when Steven said “Jesus Christ” off camera, I had to snort out loud. It was such a deep human response, bless him.
The whole dang world is in chaos, and THIS has given me a glimmer of hope. The last 3-4 yrs have been tough. Knowing that there are so many other people suffering and I know I’m have limited time. But this video gives this old Hippie-flower child a brief bit of comfort. Max is correct about living longer, but living with serious illnesses longer!! What a conundrum 🤯
You can rid of all diseases by eating right consistently and getting fresh air, moving some every day...less sugar, more plants, moderate dairy, fewer starches, and meat twice a week, other proteins like nuts, seeds and cheese, eggs in amounts usually suggested...lots of citrus, allium family, greens of all kinds
Love your reply, Sarah! Glimmer of hope is such a gift at any age, in any profession, and any way of life, isn't it? A stay at home mom finds this completely a blessing, as well. Thanks for the share.
@Geri Henry a glimmer of hope is dangerous and can steal peoples lives when the advice is incomplete as this is. Following this exact advice what made me sick and nearly died on this so called healthy diet advice. They fail to mention oxalates in fruits and vege that trashed my kidneys and lead me to the edge of multiple organ failure 😡
This guy is no expert. He has no qualifications. He is a fraud and liar.
how dumb u need to be to belive everything a person says just because its in a studio and he sound "professional" wtf ,he literally gave 0 sources or proofs for his claims
Losing a parent is such a hard thing for someone to experience. Especially someone young. I lost my father in 2018 when I was 42, and even then it was and still is, incredibly difficult. It was also a call to action for me, but not to change my health. It forced me to create a business because I now had to take care of myself and my mom, who lost most of her income when he died. It's true that fear and pain is for many people, a stronger motivator than pleasure and passion. I didn't think I would be able to "fix" things, but I was able to and it's changed my life and my moms life.
I was stuck just accepting life as it came, and I'd stopped believing in myself. I felt pity for myself, and I just couldn't find the motivation or energy to do something about it. Until he passed away, and then i became hyper-focused on doing whatever it took. I now wish that I had done it sooner, so that my dad could have enjoyed this new success and I could have paid him back for being such a great father, in some way. Sending him and my mom on vacations. Buying them a cabin in the mountains like he always wanted. That's why anyone who's stuck and wants to change, should do whatever it takes to take action. Don't wait until you HAVE to, because it's going to be harder then. But you can still do it when you don't have an option.
Good for you
The change from articulate expert to vulnerable 'novice' was beautiful to witness. Max is a golden human. I enjoyed his passions as much as his uncertainties. The interview was a series of epiphanies.
I worked for an unnamed sugar replacement packaging company...a few years ago. We all wore hair nets but they weren't protecting anything except our hair falling out. All of us in my department started experiencing hair loss. The product would fall on our heads through our shift. The only reason I really found out of this started noticing other women wearing a lot of hair coverings underneath that hairnet and then we all started talking and we were all having hair loss. Be careful. They are after money and not our health.
My goodness! What a shock it must've been to discover your co-workers were also losing their hair. Did you ever bring it up to your health and safety rep or employer?
@@wholeshebang1 good question... and why in the world,knowing what you know, are you not naming? Expose! Reveal!
Thank you for sharing!!! And now erythritol has been shown to double the chance of stroke and heart attack - study results came out around the same time this interview was uploaded. Unfortunately as a keto vege for 6+yrs I've used a ton of sugar alcohols, no more! The level tested in the study was 30gr.
Well what sugar replacement is it?
@@KylieMackLA that study was proven to be either false or highly inconclusive. It was a faulty study without an accurate sample of people to correlate any cause and effect. Many people have tried to look into who funded and published and publicized it because it seemed to too suspiciously serve the aspartame producers.
If I were to guess, I'd say powdered aspartame might be the product that was being packaged here.
But of course I don't know for sure and our commenter here can't say - Although the commenter CAN say what it wasn't. I'll ask him/her.
My understanding is that stevia, glycerated stevia, allulose, monk fruit, yakon, and erythritol are safe to use. But also it can't hurt to use not too often or in not too high of quantities.
Mainly because it might help to minimize ones use to help reduce cravings for sweets and highly palatable foods in general (the highly palatable foods trick - highly salty and sugary - being one of the key tricks used by the processed food companies to hook customers and the public on their high fat high salt high added sugar foods).
But a little here and there even a little every day and maybe switching kinds used from day to day would be a good idea.
The big takeaway that all the critics of that study are saying is that the study not only actually doesn't prove anything but some erythritol use might even be recommended especially if it's used as part of a change to a whole foods low carb healthy diet and exercise because THAT should result in significant fat loss and improved health indicator blood test results THAT'S what will reduce the risk of heart disease and stroke.
And a high sugar, high processed foods, high salt and unhealthy fats diet, and low micro nutrients with little to no exercise are the main and biggest contributing factors / causes to diabetes, heart disease and so many other things.
I have to say that I usually have a hard time getting thru a lot of podcasts. Even with guests I truly want to hear and enjoy. I have watched 3 tonight and subscribed. Fantastic guests but the host is just awesome. Purposeful and allows the guests to speak after asking some banging questions. Great stuff!
Nice post! I agree!
Don't bother going to his shows, they are a bit shit tbh
This session was absolutely informative…interesting…motivating…encouraging. I am 74 and joined the gym a few months ago…going 3x weekly eating healthier and loving my life..! Thanks for all you have shared with us today! Flo in Nebraska
Go Flo!
Good on you Flo!! ❤️🙏🏼
Nice!!!!!! I am so happy and proud of you!!!!! Keep it up 👍
You are a kind, considerate, thoughtful interviewer and, I suspect, quite a wonderful human. Thanks for these terrific interviews.
th-cam.com/video/YUw5F4L_iaY/w-d-xo.html
" I am Love" absolutely love this affirmation. Love is what we all are, and not everybody realises or sees it due to life's challenging hurdles....
Beautiful affirmation Max!
God is love and we are all made in his image.
Timestamp?
Steven the best interviewer! Someone who seems genuinely curious in their guests answers to questions and asks really great different questions. You can tell when someone has been asked that question a hundred times and seeing the guests reactions to new and unexpected questions is really lovely and so engaging. Fantastic 💗 one of the best podcasts out there!
I have a mild seizure disorder, and CFS/ME. I've also been intolerant to modern additives and highly processed food since I was eating solids. We were raised on home grown food and very little 'convenient' food.
When I developed the CFS/ME my partial seizures got much worse and affected day to day activities. I wasn't eating much, so was eating far less meat. I discovered prioritising red meat, with lightly steamed dark green vege & mushrooms for a week to 10 days settled the fuzzy brain & seizure activity. I really do notice it in a big way when I go too long without good animal protein.
I can see the genuine care Max has for everyone who needed to listen to this. This is very enlightening. There's just so much info out there about food and I see this one is the most fair and simple. Much respect for you both..
❤❤❤
My mom spent 20 years dying and my dad has been during for about 15 years now. I have been on a journey to avoid the path of insulin resistance I was born into so that I spend as little time dying as I can-no matter how long I live. For me that has evolved into a ketovore lifestyle. Thank you for this conversation.
Ketovore is the best.
Just remember that a high fat diet is one of the major causes of insulin resistance.
@@JoeS97756 thats bullshit
@@patrickcannon2851 Just keep taking medical advice from chiropractors and TH-cam influencers, it's the key to health 👍
@@JoeS97756 I’ve heard a few people say this. Can you link any studies, articles or resources for why you believe this?
It's quite encouraging to listen to someone without a medical background speak so intelligently about health issues. I have a passion for health and nutrition matters; I read a lot and listen to discussions about them.
Unfortunately, I was always discouraged to speak about them because I don't have an academic background in any of them.
However, listening to this guest has inspired me to put in more effort into studying and propagating the message about adopting a healthy lifestyle without an awkward feeling.
I gave up sugar and carbs and in 3 weeks my psoriasis disappeared after 26 years of suffering. 😌
Mine too started drinking more water and it's gone suffered with it for 4 years.
Don't think it's anything to do with that, sorry just my opinion.
What about dairy? Did you also cut it out?
Awesone job! Psoriasis is linked to celiac...gluten.
Steven, you too are at the start of a brilliant career. You are a gem and I am so impressed with your interviewer skills and knowledge. I appreciate your show so much. Thank you, thank you, thank you!
He started his career a couple of years ago and already is a multimilionaire (good for him and happy for him)
Ainsire
Beautiful, honest and articulate man. Thank you Max for inspiring people to wake up to the crisis caused by a corrupt food industry 🙏😉 great interviewing skills too Steven.👌 kind regards Mary from Australia 🌏😎
One of the most informative and intelligent interviews I've watched. Max explains everything in terms that the average person can understand and relate to. Much credit must also be given to Steven. Not only does he ask intelligent and relative questions but he also gives the guest all the time he needs to answer them WITHOUT interruptions. Unlike other hosts.
Z
he just make shit up,no source,no proofs,he just knows how to bs
He’s truly the best interviewer I’ve ever listened to, and I’ve listened to probably hundreds. He’s not contrived or phony, & he lets people TALK.
Grandmother is 96. The last time I visited, she was eating ox tails. Just saying shits random
try brooke goldner this guy is retarded compare to her and vegsource
what a lovely guy.
so open, honest & really put his heart out there.
bless him & all he is helping
thank you max ❤
Absolutely mind blowing! This video may be a life saver. I am very ill right now. In 2009 I was hit at 85mph by a drunk driver, who was driving a Mercedes Sprinter van on the wrong side of the road. The driver was way over the limit and also loaded with drugs. I was stationary at a roundabout in a 30mph zone at 4am on a Sunday morning, with my indicator indicating to turn right and saw a missile heading in my direction. It was so fast that I had not time to respond but brace myself. I shouted out "I don't want to die". The impact was beyond pain and I had a out of body experience. I was peeing blood and more. The recovery has been hell. Because I had underlying conditions, COVID infection got me 5 times of which it almost killed me with Pneumonia, High blood pressure 247/106 blood pressure reading. It weakened me, caused blood clotting which almost took me out. The breathlessness was very scary. I have put on excess body weight, I have degenerative bone condition, making me feel like a cripple. I feel weak, slow, lack energy and ache everyday. The depression this causes is destructive to my whole body. I also quit the gym since COVID in Feb 2020 and have not been back for 3 years. I use to use the gym for Steam sauna sessions. Since I have stopped the Steam and Sauna sessions, my health has deteriorated. I fear going back due to the mental damage COVID has caused me. Sauna steam is definitely beneficial to one's health and helps with blood pressure control. I want to now use this video to free myself from hell. Thank you ever so much for sharing this. Wow! What an awesome channel. I really appreciate this Thanks again
Tony from London UK
Wow how brave you are 🙏🙏🙏
Praying you will get it together 🙏🏽
Steam Sauna's definitely help your health. They relax your muscles and increase the immune system function as well as drawing out bacteria in skin. But going to the beach and having a dip in the sea or swimming in it or even a cold lake can be really good for you aswell if you don't like going out into public places :) the cold treatment has benefits for people too. Also try Wim Hoff breathing. I've heard it does wonders for people. These things can elevate your health and make people feel really good. Hope this helps and don't be afraid to try it! :) just be careful in the sea or any lake obvi!
Oh god the things youve been through, im glad you are still alive, you are a fighter.
What a Warrior of life/survival you undoubtedly are! ❤ xx
Hey I just wanted to say that while there's lots of keto influencers out there these days.. I want you guys to know that this video is going to save lives. Im going to send this video to everyone that I know, who needs help. I hope this video goes viral. God bless.
Good luck with that… i have fixed my health by a combo of keto and carnivore diets but most of your friends and loved ones will call you nuts and extreme.
Same
Lost 35kgs 2 years ago and physically never felt better
That’s what I’ve been doing and stopped. I found out that many don’t care about nutrition. Nobody wants to listen to such a long interview, which is sad. Maybe if it was TikTok version they would 😏
@@jksinorbityou didn't fix anything. You just stopped eating foods that aggravated it. Fix your microbiome and viome and go back to eating healthy foods that aggravated it in the past and no longer bother it now and than you have healed. If you're allergic to peanuts, not eating them isn't a cure
@@rich8381 gee thanks oh oracle of well being... how do u know what issues I had ? I am able to eat all kinds of food now, fixed a degenerative bone issue, leaky gut, brain fog, depression with a stint on carnivore. thanks
Spot on... good interview Realize that stress/anxiety is way more toxic on our health than food. And the need to keep your weight normal for your height, get out to exercise at least 30 min steady (walking or sports), but more is better.
Set aside time before dinner to get exercise and work up your hunger. Light dinner, then slow things down, dim the lights and focus on getting a good nights sleep.
Avoid sugar and carbs.
Pop, candy and potato chips 😏 Stock your fridge/ cupboards with living food. Starts at the grocery store...... slap your wrist if junk food in cart.
Feel bloated? Skip a meal
But you do not have to worry about food as much as you need to deal with controlling stress around you, your weight and your anxiety from turning to depression thus destroying you 🙏
There is something very appealing, listening to men who reflect and talk deep stuff, who are not afraid to show their vulnerability. I could listen to them for hours 😊❤
The host’s concluding statement was just perfect! It accurately summed up all of Max’s qualities. He is an inspiration with such a grand approach to life! I have leaned a lot. Thank you!
This has to be my favorite interview, talk about shaking off the dust and thinking actively about all aspects of life. ❤❤❤
YOU ARE WHAT YOU EAT...
Max has to be one of the best guests of the channel! So very insightful, practical, and easy to understand. It’s not an easy job to find people who are so knowledgeable and yet so ready to receive new perspectives, welcome ideas that might seem contradictory to review.
This interview had a beautiful flow of information from healthy science nuggets to very soul reaching personal stuff. What a delicate inflow of information, great job Steven!!
How wonderful to see Amanda who is optimizing every aspect of his life including his emotional life. Max is so brave and yet humble about his wisdom. Very inspiring!❤
I enjoyed this podcast over 2 sessions. So much of what Max advocates, for me at 75 and husband 80, we have set into our lives and feel the benefit. Intermittent fasting, not eating until a couple of hours after waking and exercise, early morning light, hard exercise 5 days a week, hobbies and interests that change. Max is a mine of positive information and is definitely, as Steven says, just at the beginning of his journey. Thank you both for a great podcast. I will search out his books in our local library.
2222zzz\zzzzzzs\s zzz a 9' Inn h 8
You may enjoy the podcast with dr Tim Spector which covers similar stuff but possibly more rounded in its approach 😇
I totally agree!! I love the early morning light comment; it's so obvious and makes so much sense, but none of us have ever voiced it. ha!
wise young sage!!
They say that you should eat your bigger meal in the morning and a lighter mail in the evening
Steven, thank you for this talk. Time flew by as I was repotting plants. At 62 and battling breast cancer naturally I search for anything about health and nutrition. Very good show. Blessings to you.
Carnivore Cures
Have you come across Paul Stamets and Turkey tail mushroom? That is what helped his mother's breast cancer. Best of luck to you.
I often eat two apples at a time, but I've always loved apples too much 😁
There was a tragedy in my family at the beginning of 2021, one of the things that helped me cope was taking very long walks whenever I could. In December 2022 my dog passed away, he died in the morning and by the evening I did over 16 thousand steps, because that was the only way I could think of to not let emotions break me.
Frisia.
I’m so sorry about your losses. I find that losing non human family is actually more devastating, as we can’t properly know if they were “ready” to go, and the love is so unconditional. Good that you’ve found a healthy way to cope.
@@livthedream5885 Thank you ❤️
@@frusia123 ❤️
Losing a loving pet is as hard as losing person. Give yourself time to grieve,
When eating apples be sure to eat the core, the seeds have a thin coating of cyanide to keep birds from eating when the apple falls, the small quantity of cyanide helps stop cancer's forming
Absolutely loved this podcast!!!! I can guarantee you I will be watching it multiple times. I did order the book 🧨💃🏻 I appreciate you both so much and I hope there's another podcast in the future with you two again!!!! 🙏🏻 Thanks for all the hard work that you both put into helping others 🫂💪🏻🫵🏻🛒📢
This was a good interview. I think it can be summed up in eat like you would on a farm or if you didn't have manufactured foods. I was raised by farming family. We had pasta and bread, but we made it. Milk, yogurts, and cheeses were plentiful, eggs, meats, and vegetables everywhere, along with seasonal fruits as well.
Do you realise that the WEF want to ban meat dairy by 2030. ? We will be eating insects. Check out funky pepper. Very informative.
On our farm we did a LOT of "canning" and "putting up" so we enjoyed "fresh" in winter.
As a Native American--We simply Ate Natural FOOD
th-cam.com/video/YUw5F4L_iaY/w-d-xo.html
Badly treated and untreated menopause and other underlying health conditions that we suppose are “just” menopause need to be more openly spoken about so that we help women and their young adult kids.
Perimenopause is known even less, it’s shocking how it’s not common knowledge.
Brain fog sounds like 2 words that don’t really have that much of an impact on everyday life when in fact it’s completely debilitating to everyday life.
Anyone who suffers with brain fog not only can’t remember things, they also can’t concentrate, or think straight… all day, everyday. It’s horrible & so hard to function & work.
More people need a better understanding of health, nutrition, hormone imbalances, cortisol levels, inflammation, liver & gut micro biome. Drives me made when people think fad diets, caloric deficits & veganism are the answers to the majority of peoples health problems.
@@lorraine.-. please refer to 'diet fad veganism' as 'plant based fad' as the proper term. Being vegan has nothing to do with health. Thanks 😁
Definition of veganism: Veganism is a philosophy and way of living which seeks to exclude-as far as is possible and practicable-all forms of exploitation of, and cruelty to, animals for food, clothing or any other purpose."
This is very informative on the issue…. th-cam.com/video/GVRDGQhoEYQ/w-d-xo.html&feature=share. It helped me make the decision to go on HR T
@Lorraine In full blown menopause and it sucks. All the symptoms you described get even worse. And no one talks about it. And I don't mind people who support vegetarian or vegan diets. However, it feels like many of the vegans I meet are a bit strong in their views that it is a great panacea and I can't follow that diet. It makes me so much sicker. I do better with actual red meat and keeping carbs and sugar down. I have to get off of sugar as much as possible, because it inflames the viscera and microbiome. And sugar is hidden in everything. Very frustrating.
@@lorraine.-. I know, right! One of the Drs I used to see at my surgery said to me that there's no such thing as perimenopause..."you're either in menopause or you're not" What a tool! Fasting for 16/18/20 hours a day has really helped my brain fog. And, no sugars, well, apart from fruit and a few squares of dark chocolate.
Sending you love, Max and Steven 🌻
Thank you for the work you do to beautify and improve the life of every person who is open to listen, to learn, and to take action. Wishing you all the best ❤️
I absolutely adored this episode! Max is incredibly insightful and refreshingly honest. I've gained so much valuable knowledge from just this one episode. I can't wait to delve deeper into his expertise by purchasing his book on nutritional science.
So glad this stuff is finally coming out, Ive been saying this for at least 15 years now, where my friends and family thought i was crazy for my view on food and what the entire everyone ate and how they lived their lives, My mother in her mid 50s after succumbing to illnesses has finally started listening and is getting finally better on her health journey
It does seem like ,"thinking outside of the box" is always viewed as crazy until you see the data/results that prove you're right. Know your truth!!!
@@michellemacioszek6062Trouble is most people are too lazy to think outside the box or for some reason they just can't face reality and would rather remain delusional..so many people's minds are broken im sure of that.
So true, most people who were suspicious of, say the covid vaccine, are absolutely ignorant of all the harmful chemicals they are stuffing into themselves every single day..
Wow we’ve come aLONGGG WAY. I’m so glad people are starting to listen to all this kind of advice. I’ve know a lot about this, my family as well, and my grandpa is about 70 and he looks 40. All his other family died except him because he changed his diet. People just have NO IDEA how much nutrition can change your living destiny.
An interesting point to make here as well, is men desperately need the nutrients from red meat. Without it, we become incredibly unhealthy very quickly. Women can get away with it better due to differing hormone balance.
@@goldenhate6649 i hope everyone consumes sufficient amount of high quality red meat, both men and women. We need the collagen from it to slow appearance down from aging, also joints health, essential vitamins and minerals, and other benefits. People have been demonizing red meat a lot, and many people cannot differentiate poor quality meat (mcdonald burger, supermarket hotdogs) vs high quality ones (grass fed, organic, hormones and antibiotics free).
you cant just say that and then not share the diet😑
I think males are just built to consume excessively to “protect”. We must remember that our bodies are still evolving to adjust to the babied conditions we live in today. If we deviate from our natural “state” and not feed our genetic needs then… we become weaker not just as people, but our kids and future generations as well.
I honestly feel that the words you gave Max at the end were much needed by him. Not only does he work out of love, but he needs to feel loved. He lost someone so dear and close and he needs someone to pour love into him. I feel that you gave him that!❤ This interview might be the best so far, but for you the best is still yet to come!!!🙌🏽🙌🏽👏🏼👏🏼❤❤❤
When your waist expands, your brain shrinks? It reminds me of Karl Pilkington, who once recalled the advice he received from a professional leg rubber (also known as a Massage Therapist).What a load of horse shat!
lovin how you put perfectly into words..your statement of observation..bravo..and thank you
This guest is BRILLIANT!!!! TYVM!!!!
To hear his personal story and his challenges so vulnerable and strong - on a similar path - is the gift I took from this. Awesome and brave
Max's intellect was the star of the show untill you asked him about his love life, you can immediately see and hear a change of tone. It's obviously not something he, as most others, is used to talk about, and that really showed the beautiful complexity of man. A brilliant intellectual, yet scarred emotionally.
And the skill of Stephen . He successfully manages to engage his guests at a very human /spiritual level & give them a safe nudge to open up in an authentic way . As much as I was enjoying Max’s knowledge I did notice Stephen took a lot longer this time getting to the psyche aspects of Max’s personal story . It was worth the wait ...
Awesome interview. "Treat the cause not the symptom" message is such a breath of fresh air.
20 yrs ago i started telling people that anything in a packet is not food, well done for catching up!!
Nuts come in packets and are unprocessed, real foods. So do a lot of fruits.
@@JimmyJapanhow do you like it? Breakfast? With rice? I've never had it but would like to start incorporating it. I love a savory breakfast.
Aren’t you special.
I'm very open to accept so much of what this guy is saying, so much is basically common sense, wholefoods highly recommended etc. The only real quibble that I have is when he says a vegan or vegetarian diet will lead to depression. When talking about it, he then says it's cutting out processed foods that appeared to improve mood. From personal experience, vegetarian for around 40 years, vegan for the past 10 years or so, I have finally come off of the antidepressants I was on for so many years since cutting right down on processed and ultraprocessed foods, but I'm still vegan.
Somepeople seem well adapted to vegan diets, other people seem to go downhill. I think how well you digest different types of carbohydrates can make a difference. In my family there is intolerance to beans amd pulses and to gluten. I don't eat gluten containing grains but I can eat smaller amounts of beans and pulses without digestive issues. Overall in my family we don't digest larger amounts of heavy carbs well. Reducing meat works but it is a balancing act. Of course vegetables and nuts/seeds are the best healthiest food it's just what else we pair that with.
In regards to vegan diets correlating with depression, I wonder how much of that is individual responses to a vegan diet and how much of it is people switching to vegan but failing to replace important nutrients from their old diet and just wrecking their brain and body.
I have just caught up with this interview and I will admit I had a few tears at the end because it resonated. Some things were relevant to me. Staying in one place can be detrimental and travel or new experiences are good. The third U.K. lockdown, stuck in a flat on my own, caused me to lose nearly all purpose in life. I have reacted by spending too much on concerts and trips away to compensate/ heal from that awful experience. Living a full life is much more important than living a long, empty one. x
Many of us have experienced that during this pandemic. Nothing is wrong with getting out & living life.
I could have written this. Keep it up.
I thoroughly appreciated this interview, and it really makes sense to me! Mat Lugavere is very well spoken, I’m sorry his Mom had to face the illness she did and through this we get the advantage of his journey of discovery about health and our life paths! We don’t leave our trauma from childhood unscathed or touched by trauma is interesting but most likely true! Thanks ☺️
He wasn't talking about concerts. You could just have gone for different walks to satisfy that biological need. Concerts did not exist 1000 years ago.
Governments…
This podcast is the one your best. I have been suffering with brain fog and fatigue,memory loss,etc. Your gust has helped me immensely. Thank you ❤
This is probably in the top 3 of your channel... the quality of information and open heartedness he showed was amazing. Thanks.
Wow! This man knows what he is talking about. Intermittent fasting, rebounding, weights, avoiding carb processed eats have helped my mentality. Also retiring from my work was a tremendous help with stress.
No, he does not. He's a moron (repeater) repeating the wise advice of others.
This was interesting to listen to. I finished watching the interview with Giles Yeo and now I'm here. I'm currently reading the book Giles wrote. I know that there is no one size fits all diet or way that people should be eating. Maybe 7 years ago I gave up all flour and sugar. I memorized all the hidden names of flour or sugar and still know them to this day. I did that way of eating for 6 months and lost 30 pounds. I wasn't happy. I was skinny, but I wasn't happy. I suddenly go heartburn that was bad every single day for years. I experimented with not eating this or that and waiting 4 hours before I slept. I had anywhere from 1 to 6 Tums a day. This went on for years. One month ago, I decided I wanted to stop eating carbs. Just the obvious carbs like bread, rice, pasta, and potatoes. My heartburn stopped. I did more experimenting with eating sugar, not eating sugar, just doing everything I can to see what might be really causing my issue that no doctor cared enough to help me with. I had this heartburn for so long, maybe 4 years. It really was a stressor and upset me. As of today, I don't eat any of those obvious carbs. I don't eat processed foods. I don't eat sugar other than natural sugar and honey. The honey I have is trusted because it's 4 huge tubs from my grandpa and his farm. This is what worked for me. I would never suggest that you should try this way but I will suggest that if you have an issue that is ongoing, your body is telling you it needs something. Listen to it. 💖
Thank you for sharing! I couldn't agree more - what works for one person doesn't have to be good for another. We all need to experiment and see how we feel. But it is so valuable to hear other people's experiences!
Thanks so much for sharing. Our ancestors, way before the beginning of agriculture, did not eat any processed grains- we have their exact same physiology, so it makes sense that we shouldn’t be eating processed food
Another great interview. I met Max a few years ago at book signing in Toronto. He really is one of the best humans. So great at connecting the dots. Thank you.
He seems like a kind man. It was very heart warming to hear about his love & concern for his mother.
Max, I’m a 63 year old amateur rejuvenation athlete, I’ve been deeply into nutrition science for 33 years as a motivated layperson having witnessed my parents short health spans including my own genetic loaded guns, your summary of many topics was beautifully and efficiently spoken. No surprise you are on this podcast at the same level as the brilliant host. All the best!
Your sense of …humanity…getting close to people and the essential of life and relationships…this in combination with your amazing guests make your podcasts so Impressiv.❤
And the way you ended the interview was incredibly loving and touching. As an Empath, I FELT IT....We need more loving connection like this in the media. THANK YOU!
Empaths supporting animal abuse & death, planet destruction and human diseases? Where's the empathy in there?
@@dogood7337 Please help me to understand your point exactly? Where do you see the support in that?
@@MariposaMaat Well, have you heard what this guy recommends to eat? More meat & dairy! How do you obtain that? With suffering & death! Does that ring a bell?
Stop being an emotional troll! PLANTS have feelings too! So are you a PLANT murderer? Slaughtering plants all day? Haha...How insensitive you are!
This is about HEALTH! The FACTS...If you don´t want that, go make up your own health rules and follow them. This is for people who want long and healthy lives. Whatever works best is in God´s favor. It´s the things that cause sickness that we should not do.
I have to say I agree with what Steven says at the end there. His answers and stories were filled with compassion and sincerity. And because it feels so authentic it is incredibly easy to listen to him for almost 2 hours.
this is brilliant!!!! and the eloquence of this Man with a mad understanding of things that are so misunderstood! You are such a gifted interviewer and you pick from the best. Thank you!
Wow what a mind blowing connection & so much wisdom. The ending left me in tears & so grateful that love really is being a driving force in this power hungry crazy world . A mass transformation is occurring as I see it from the ground up via enlightening talks like this. Thank you both soo much
Usually, I have a difficult time listening to anything for more than 30 minutes, but this interview was captivating. I’m hooked and ready for more.
Thank you for bringing valuable content! Max IS love!
Am 77 - totally healthy. Food _ fish, green, fresh fruit, no processed (hate the taste of them) - been on HRT (French minimal dose possible) for 30yrs/ totally healthy & fit with 37 stairs in my Dutch house - up & down at least 10-15 times a day (work at home/journalism). Given all this, I do wonder, what could I die of?
I met a lady from France and her HRT dose was tiny. My estrogen dose was so high ( in the USA) that I suffered for a year from endometrial hyperplasia. I just don't trust doctors any more. Always read scientific studies. ☺️
You could fall down your stairs 😂
@@theeggtimertictic1136 😂
Hopefully you will live another 20 healthy years❤️
When your Soul is finished with what you came here for. ❤
I seriously think this was my favorite podcast, Max is just a wealth of knowledge in so many ways. The bit at the end about the relationship with his mother and habits/routines, in general, were eye-opening. I never thought of life that way, how trips and new experiences can keep us young or how I raise my son and how much I share with him could affect him as an adult and his relationships with partners, etc. So thank you, Max. Can't wait to watch this again AND TAKE NOTES. Oh and one last note: the relationship bit blew me away and really made me realize that there would be less infidelity and divorces if we all reminded ourselves to not go sour in our relationships, meaning not just for the other person but also for ourselves... to not get to comfortable or fall into too much of habit that we bore one another or even ourselves. I love the food for thought, thanks Steven and Max!
what knowledge? 0 proofs-0 sources,just some bs claims
@Vyacheslav Peresunko stupid did You happen to do any research yourself?? I doubt that.
th-cam.com/video/YUw5F4L_iaY/w-d-xo.html
This interview with Max Lugavere is incredibly insightful! It's eye-opening to learn about the impact of sugar and red meat on our health, and how our diet can influence mental health. Max's personal story about his mother adds a powerful and emotional layer to his mission. His dedication to uncovering the truth about nutrition and sharing it with the world is truly inspiring. Thanks for shedding light on these important
I have been off sugar for 6 weeks now and do bone broth for jar in the fridge for a few days. Some in water every morning and eat well and none of the food on the shelves with the sugar aspects to the ingredients etc. Very carefull what it says. Never felt better in 6 years. I watch all these programs and I'm 58. Sharp thinking, clarity, more energy and the list goes on and on. Brilliant !!!
Does that include natural sugars like fruit, honey etc?
Off fruit too? Or just added sugar?
I have been off sugar for about five years. There is no sugar in my house and I never use sugar in food. It is amazing how different your life is when you give up processed sugar and sugary foods. I drink water only. I am on Keto and only eat Keto approved fruits and veggies.
@@charliehobson33 Still have fruit and balance natural sugar from them and not really having to. As it has been mentioned before it is also the preparation of fruit you do.
If only people were more aware of what they ingest on a daily basis. This kind of podcast is sooooo important, and should be everywhere!
Everyone is an expert. It can get very tiring. I think commonsense and moderation in all we do is the key to a successful and healthy life. Thanks for sharing your knowledge.
I think I could listen to this man speak for forever. Very interesting, think this might be my favorite one yet.
I loved listening to Max. He will make someone an awesome partner- and (I hope) some lucky kid will call him dad. Steven, your questioning is fruitful. Thank you both.
A lot of the things he says about Sauna, coffee, sunlight in the morning etc. perfectly overlap with what Andrew Huberman says about this.
And Tim Spector said a lot of similar things about the food topics.
I’m starting to have a good picture of what is relevant to improve health - some of which I‘ve done since childhood and some of which I‘ve started to integrate into my life now 😊
Thank you Max and Stephen. I'm on a journey to better health patterns, this has many topics I had not considered before. Best wishes to you both
i thought i was clued up but i am learning so much im literally taking notes in bullet points so i can go back and introduce everything into my life this is seriously good content, thank you
I watched a Dr. slowly destroy my Mother to her ugly death, She passed in the Dr. office. Out like a light in his office 7 months after he ordered her leg to be amputated. Way to go Mom, you got that SOB back. Since then I became my own best advocate for myself. NO SUGAR. NO PROCESSED FOODS. No more brain fog for me. I won't let the Dr.s end my life early. YES SUGAR/PROCESSED FOODS ARE POISON.
I agree!!!! They killed my Dad. Drs. And anyone affiliated within the medicinal community are evil and killing us. We are a source of income to them!!
What about healthy choice frozen lunches?
@@8corymix8Only whole foods, nothing processed.
Max I just want you to know you changed my life with your content! Thank you and your family!❤
His response regarding being with the same person and commitment is because he's yet to find the right one. When you do it's not like this! It's incredible. This was a good podcast hopefully a eye opener for many
100% He needs to hunt for his Dream Girl
.
Great interview...very balanced view of health and interesting conversation with a very humble guest.
I am so glad I found this channel! Wonderful interviewer….fantastic guests! Today I was feeling very unwell and this interview gave me such a feeling of hope. I’m post-operative from a hip replacement and I needed that today. Thanks to both of you! Many, many thanks!🙏
Wow...I am also preparing for a hip replacement. God bless you and I get it how unwell you may be feeling! Iam in constant pain and totally immobile since last February but also because I'm recovering from chemo/radiation therapy for Anal cancer. 2021 I went through it with breast cancer.. so I'm still here😊!I'm having both hips done, separately of course. Good luck and good health to you.
I found it so hard to give up sugar, I had to give up tea! Three months later, I've given up sugar, milk, all wheat, seed oils, and all upf. I eat clean keto, and I feel amazing. My BMI was 29.6 when I started. Today, it's 26.2. I'm interesed to see where my body stabalises. I'll probably be around a BMI of 22. My waist to hight ration started at 0.64, now it's 0.54. Every day is an adventure in helping my body find its balance. ❤
Max was by fair the easiest to listen to. Definitely someone that spoke from the heart.
As someone who suffers from Fibromyalgia (and other things), I am currently seeing if keto will help my symptoms (weight loss has been the added bonus).
So far so good after 10 weeks.
When a Dr gave me the 'there is nothing else I can do for you' line, it cemented the fact that I should not give up personally even though other professionals had.
Thank you Max for opening a few windows for me that I can factor into my own journey.
I wish you all the support and encouragement for yours.
I have fibro. Keto will help but it's not easy to stick to long term. Personally avoiding sugar and processed food is best, along with ways of calming the nervous system.
I too suffer from fibromyalgia. It's a crazy disease. For me it can be triggered by almost anything. I did some exercise with 3 lb weights mimicking Mark Bells technique that he showed Huberman for a press. I only did a few of the exercises.. like five.. And I am now on day 4 of excruciating soreness and my shoulders and arms. I hate this disease! Every time I try to do something to feel better and build skeletal muscle I am in agony.
I hope your diet helps and that you can find remission from fibromyalgia. 💕
Look into the vitamin B1 deficiency linked to fibromyalgia for help.
I got diagnosed with fibromyalgia in 2018. At that time my whole life was upside down because I was so trapped in my own body because of the pain. But I’ve been really working on getting my life back and honestly, there’s nothing I can’t do at this time. When it comes to nutrition, Dr Brooke Goldner has a protocol that really helped me. Hope everyone can overcome this.. ❤️
@@denisedecker7330 I've found that exercise has to be very gradual... almost like too easy but ramp it up VERY gradually. My legs feel like lead just walking up the stairs. I used to go hiking and lift weights. Exercise is a form of stress so with fibro our autonomic nervous system perceives this as a threat (flight or fight response) that's why it all has to be gradual and very easy at the start. I'm also really sensitive to noise and light now too... such a nightmare. Proper recovery is possible with gradual (brain retraining) through nutrition, gentle exercises, breathing exercises, meditation, hypnosis etc. There are various brain retraining online course that treat fibro as well as CFS and ME. I'm looking into those and gathering info on how to apply those techniques but basically our autonomic nervous systems are stuck on high alert. This causes fatigue, digestive, adrenal and thyroid issues, anxiety, poor sleep plus excessive pain signals throughout the body. Thankfully there is no dangerous inflammation or tissue damage as it's all brain related. The brain can be rewired but it has to be slow through gradual minimal exposure to stressful things. Much like how someone would heal from PTSD or a phobia if that makes sense.