Circuit Training Routine for Runners

[@thiagobarradas]

Great routine! Thanks a lot!!

[@PeterlosAparatos]

Great! thanks

[@justindescant6079]

Kevin put y’all on this too? 👀

[@renb7359]

Can this be done daily or is this too much ? I'm training for a marathon but way behind schedule

[@runnersconnect]

I'd recommend once or twice per week and adding in core and hip strengthening so your total strength training is 4-6 days per week.

[@rnegoro1]

No squats?

[@JosephWheeler14]

I agree, glute medius strengthening is essential for all runners to prevent overpronation and hamstring strain. Squats are a must.

[@feelthewheel984]

burpees and rocket jumps use the quads