Keep in mind, the Five stars are based on my needs for this item th-cam.com/users/postUgkxUHHotQRjIQnfuxEeVotlkHVYWH0DXZoS When I first bought the bike I was going to return it immediately. After trying it out for several days/weeks I came to realize it is actually perfect for WHY I bought it.This is not a workout, the resistance is, eh, it makes a bit of noise, not loud, and it isn’t very stable even with the mat. The mat certainly keeps the bike from sliding but nothing keeps the mat from sliding (if that makes any sense, lol). Mine is place on my hard wood floor. Maybe it would be better with a rug underneath??I sit for long hours for work and wanted something to keep my legs moving. This bike does exactly that! For the price it is amazing, it is compact, easy to use, light weight, keeps track of time, calories etc (not sure how accurate it is) but good little product. I am happy with it.
That’s not how I was taught at the gym; When you come back down, you do not let your legs go back all the way because you’re supposed to keep the tension on the muscles.
The best explanation I have ever heard before about this exercise, God bless you coach
I still don’t know how to adjust this machine
Keep in mind, the Five stars are based on my needs for this item th-cam.com/users/postUgkxUHHotQRjIQnfuxEeVotlkHVYWH0DXZoS When I first bought the bike I was going to return it immediately. After trying it out for several days/weeks I came to realize it is actually perfect for WHY I bought it.This is not a workout, the resistance is, eh, it makes a bit of noise, not loud, and it isn’t very stable even with the mat. The mat certainly keeps the bike from sliding but nothing keeps the mat from sliding (if that makes any sense, lol). Mine is place on my hard wood floor. Maybe it would be better with a rug underneath??I sit for long hours for work and wanted something to keep my legs moving. This bike does exactly that! For the price it is amazing, it is compact, easy to use, light weight, keeps track of time, calories etc (not sure how accurate it is) but good little product. I am happy with it.
I’m currently trying this but it’s so god damn hard!
Same
Me too!! It just doesn't feel right 😣
That’s not how I was taught at the gym; When you come back down, you do not let your legs go back all the way because you’re supposed to keep the tension on the muscles.
Oh no I don't think she locked her knees. There's still tension in the muscles she just had fully extended legs without locking (from what I see)
Very helpful!
ME GUSTARIA COMPRAR LA MAQUINA, EL PRECIO?
Thank you!
I feel like she should be boxing the Lady Mr.T from family guy
What is this good for? Like do i get leaner legs or what?
For quads
🙌
No no no