EXPRESS YOURSELF & HAVE FUN - 25 Min Slow Flow Yoga | Standing Stretches

Hello! How often do you feel your feet--the connection between them and the earth? Ground down today with this standing series focused on enhancing our connection with the earth to create lift in the body and mind.
In this space there is heat and plenty of room to do you and have fun. Let’s get connected.
You will need a mat and water; props are optional-1-2 blocks recommended. Have ready to go!
XX Cat & Roscoe
#Yoga #slowflowyoga #stretching #body #hips #legs #asana #hot #slowburn #blonde #frenchbulldog #ambience #dailyyoga #junglesounds
DISCLAIMER: If you have any medical condition that could be aggravated by physical activity or if your physician advises against it, DO NOT START this fitness video.
If you have a history of injury (back, knee, neck, shoulder, etc.) PROCEED WITH CAUTION throughout the workout if you attempt. Stop immediately if you feel pain, light-headedness or nausea.
USER ASSUMES ALL RISKS OF INJURY.
By continuing with this online class, THE USER(S) are agreeing to the terms of this disclaimer. Thanks and I can’t wait to see you on the mat!