Full Body Pregnancy Workout | 25-Minute Prenatal Workout (First, Second, Third Trimester Workout)

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  • เผยแพร่เมื่อ 6 ม.ค. 2025

ความคิดเห็น • 101

  • @KatieThirouxMusic
    @KatieThirouxMusic 2 ปีที่แล้ว +1

    started day 1 of challenge today, and I keep coming back to this one I love it. Thank you!

  • @Als1822
    @Als1822 2 ปีที่แล้ว +16

    16 weeks with my baby #2 and already feeling tired. these workouts are perfect length and intensity. sometimes I add another video depending on how I feel. Need more of these and strength workouts!

    • @PregnancyandPostpartumTV
      @PregnancyandPostpartumTV  2 ปีที่แล้ว +3

      Congratulations on baby 2 on the way! I have a 2 week pregnancy challenge coming up soon with lots of strength workouts 🔥💞

    • @Als1822
      @Als1822 2 ปีที่แล้ว +1

      @@PregnancyandPostpartumTV ooh can't wait. loved the last challenge! thank you so much.

  • @rhondal8887
    @rhondal8887 ปีที่แล้ว +5

    This was challenging for me. 10 weeks and haven't worked out in awhile. Loved the routine. Thanks!

  • @katieagler64
    @katieagler64 2 ปีที่แล้ว +7

    Okay, I've been doing your workouts about 5 times a week since week 12ish (I'm now at week 26!) and this one was KILLER. I don't know why I found it so hard, but I'm thankful for a good sweat and feeling like Super Mama 😅

    • @PregnancyandPostpartumTV
      @PregnancyandPostpartumTV  2 ปีที่แล้ว

      That’s amazing! Your baby must be so happy inside! ❤️ This one was HARD… my legs are still feeling it! 🔥 You are a super mama!

    • @emilygingras2705
      @emilygingras2705 2 ปีที่แล้ว

      Omg I thought the same!! Loved that!

  • @arabellesss1990
    @arabellesss1990 2 ปีที่แล้ว +3

    thank you! i’m 24 weeks and just started working out again. Hope i can keep this up! felt so good after !!

  • @kelseyassel6569
    @kelseyassel6569 2 ปีที่แล้ว +1

    17 weeks with baby #2, and we just found out today that it’s a girl! I’m celebrating by completing a workout from my favorite prenatal fitness channel! Loved this class!

  • @pnarkc4888
    @pnarkc4888 2 ปีที่แล้ว

    I am doing your challanges nearly everday but this one is an another level. I am 33 weeks now thanks to your videos i feel great. Thank you for hard work. And looking forward to 14 days challange videos.

  • @xxjuliexxloveyou
    @xxjuliexxloveyou 2 ปีที่แล้ว +1

    Thank you for sharing these workouts!! 17 weeks and I really want to stay in shape this pregnancy so hopefully my recovery goes better than last time. These movements, specifically the hip one really help and are enough to give a work out without killing me 😂 love these

  • @katrinapavlova8044
    @katrinapavlova8044 2 ปีที่แล้ว +6

    Thank you! I am on week 38 and it was exactly what my body wanted

  • @Myeyesburnbabyburn
    @Myeyesburnbabyburn 4 หลายเดือนก่อน +7

    39wks, boy was I struggling here I have not been consistent 😭 something better than nothing!

  • @afroman1536
    @afroman1536 10 หลายเดือนก่อน

    oh my goodness :,( your workouts have saved me mentally emotionally and physically when i cant cope anymore. you have done so much for me. i am TRULY grateful, thank you! iv never met you and am in so much grattitude and love to you!!! you have truly helped me beyond words

    • @PregnancyandPostpartumTV
      @PregnancyandPostpartumTV  10 หลายเดือนก่อน

      Thank you for your sweet comment! That makes my day that the videos are helpful! Sending love and I hope you have a great rest of your day 💞

  • @AmyHenson-t9x
    @AmyHenson-t9x 8 หลายเดือนก่อน

    35 weeks and feeling strong! Thank you for all your workouts! I really liked this one for the third trimester!

  • @angelacottrell333
    @angelacottrell333 2 ปีที่แล้ว +1

    Love love love this! 4th baby and 33 weeks and I always feel challenged by your workouts. Thank you!

  • @misskaytea95
    @misskaytea95 ปีที่แล้ว

    Loved this, the chair was a great support for the exercises and stretches. Made me feel strong and stable. Especially love using the chair as a bridge alternative, I haven't been able to do any back lying exercises in my third trimester so loved that as an option!

  • @aniawarkentin
    @aniawarkentin 3 หลายเดือนก่อน

    Felt so good! 20 weeks. Thank you for this wonderful strong workout!

  • @hannahblake8526
    @hannahblake8526 8 หลายเดือนก่อน +1

    Perfect workout for me at almost 35 weeks! Thank you so much 🤍

  • @arielrichardson285
    @arielrichardson285 2 ปีที่แล้ว

    great! thanks so much! pregnant with baby 4 and feeling strong because of these workouts!

  • @k.i.skeepitsimple6599
    @k.i.skeepitsimple6599 2 ปีที่แล้ว

    I want to thank you so much for your Amazing workouts and yoga cessions. It energized me and help me a lot with my pains. When I passed my 1st trimester I was lost on what I could and couldnt do. You saved my practice! I am actually 30 weeks ans feel amazing.
    I am watching you from France !
    Thank you again

  • @CoachStephenDredd
    @CoachStephenDredd 8 หลายเดือนก่อน +1

    22 weeks pregnant mama here! Super fun workout 👏 thank you!

  • @rebeccaibstedt
    @rebeccaibstedt 7 หลายเดือนก่อน +5

    34 weeks pregnant and loved this workout

  • @KatieThirouxMusic
    @KatieThirouxMusic 2 ปีที่แล้ว

    Thank you! Love how much of an upper body this was as well!

  • @carlottamarchioni5437
    @carlottamarchioni5437 2 ปีที่แล้ว

    This was a tough workout. I found a couple of moves uncomfortable to do with the chair so I opted for the modifications. I've been doing your workouts from week 5 till now (week 26) and I find them perfectly balanced. Thank you for your great job Jessica!

    • @PregnancyandPostpartumTV
      @PregnancyandPostpartumTV  2 ปีที่แล้ว

      This is a challenging workout! Glad you modified where it felt better! Almost to third trimester 👏💞

  • @kelseamorley8040
    @kelseamorley8040 2 ปีที่แล้ว

    First pregnacy and I'm officially 18 weeks. This felt so good after a long hiatus from strength workouts!

  • @aliciaj9661
    @aliciaj9661 หลายเดือนก่อน

    Exactly what I needed, thank you!!

  • @sophiagauglitz5178
    @sophiagauglitz5178 2 ปีที่แล้ว

    This was the perfect pick me up to get through the mid-day tiredness that I've been experiencing. Thanks!

  • @omegatennant9927
    @omegatennant9927 2 ปีที่แล้ว +1

    SUCH an amazing sequence. You’re a gem. Thank you!

  • @emilieduthie3116
    @emilieduthie3116 2 ปีที่แล้ว +3

    Great work out, i have been doing all of your work out since I was 4 weeks, I am now 34 weeks and I struggled but felt really good afterwards. I liked working with the chair! Thanks a lot xxx

    • @PregnancyandPostpartumTV
      @PregnancyandPostpartumTV  2 ปีที่แล้ว

      It was a hard one … great job sticking it out! Glad you liked the chair 💞

  • @byJadarkkuvan
    @byJadarkkuvan 2 ปีที่แล้ว +1

    8 weeks with baby number 2 today was day 1 of the January pregnancy challenge, what a good burn! Still out of shape, hope to get stronger by the day! 🥰

  • @elizabethderksen3036
    @elizabethderksen3036 2 ปีที่แล้ว

    This feels great at 33 weeks pregnant! Thank you!!

  • @jackieosorio1565
    @jackieosorio1565 2 ปีที่แล้ว

    Starting this challenge 😊 looking forward to the other videos!!

  • @dietraumfigurakademie
    @dietraumfigurakademie 2 ปีที่แล้ว +1

    Starting week 38 right 👍 🥰 thank you so much! feeeling fresh and energised 💖👏

  • @megan_auvil
    @megan_auvil 9 หลายเดือนก่อน +1

    Here for day 1 of April Challenge!! 🥳 thank you!

  • @maduoliveira5770
    @maduoliveira5770 2 ปีที่แล้ว

    Amazing video with a workout that is intense and safe!!! Thank you so much for helping us!!

  • @user-squirrel1990
    @user-squirrel1990 6 หลายเดือนก่อน

    Just the right amount of challenging for someone struggling to even get out of bed in the first trimester 😅
    Thank you!

  • @biancaaugust9745
    @biancaaugust9745 2 ปีที่แล้ว +1

    18 weeks, also in my second pregnancy. Thigh workouts have been getting harder, cramping a lot... But apart form that, love the workouts!

  • @kelseykluijtmans
    @kelseykluijtmans ปีที่แล้ว

    thank you sosososososo much!

  • @annabiryukova8102
    @annabiryukova8102 2 ปีที่แล้ว

    Great work out! I enjoyed every minute of it. Thank you Jess!

  • @connieblair9034
    @connieblair9034 2 ปีที่แล้ว

    this one was favourite. almost 32 weeks and this was simple yet challenging enough.

  • @diaynemgbakor3582
    @diaynemgbakor3582 10 หลายเดือนก่อน

    At this stage I don't even which is my favourite workout in this series ❤❤❤

  • @lisalouisa4381
    @lisalouisa4381 9 หลายเดือนก่อน

    ❤thank youuuuu.I loved it and feel good now

  • @angeldeath4173
    @angeldeath4173 2 ปีที่แล้ว

    27 weeks!! Love these work outs!!

  • @ali34-j2x
    @ali34-j2x 5 หลายเดือนก่อน

    sumo squat at the end is the best 🔥

  • @DianaInThePink
    @DianaInThePink 2 ปีที่แล้ว +1

    Great video. I jogged through my pregnancy till my body said "no more" around 32 weeks. I wish I had integrated more body-resistant work-outs like this.

    • @PregnancyandPostpartumTV
      @PregnancyandPostpartumTV  2 ปีที่แล้ว

      Hey Diana! Right! … I definitely switched to low impact towards the end! Thank you so much and I love your channel! Such valuable content 💞

    • @DianaInThePink
      @DianaInThePink 2 ปีที่แล้ว +1

      @@PregnancyandPostpartumTV Thank you so much. I love your channel too. I wish I had found you when I was pregnant. (delivered 18 months ago) A lot of my viewers would love your content too. Thanks for making such amazing videos.

  • @TinaBasson
    @TinaBasson 2 ปีที่แล้ว

    Wow! This was great. Exactly what I needed😁 thanks

  • @Myeyesburnbabyburn
    @Myeyesburnbabyburn 6 หลายเดือนก่อน

    Going on 32 weeks, trying to be as active as possible in the last home stretch. This tiredness has been getting the better of me 😅 especially with the Indio desert heat!

  • @Ittsyourgirlkash
    @Ittsyourgirlkash 3 หลายเดือนก่อน

    Thank you !

  • @britkat2099
    @britkat2099 2 ปีที่แล้ว +1

    I'm so excited to try this one tomorrow!! ;)

  • @loukoucelinedaliakouame2186
    @loukoucelinedaliakouame2186 2 ปีที่แล้ว

    Wow! Wow! That was amazing creative work out thanks Jessica 👍 🥰💫💖👏!

  • @sbicanic
    @sbicanic ปีที่แล้ว +1

    35 weeks, 40 years old. This was a bit challenching, however, greetings from Croatia ❤.

  • @antoninabakum
    @antoninabakum ปีที่แล้ว

    Thank you ❤

  • @deepalip1589
    @deepalip1589 2 ปีที่แล้ว

    Awesome workout!..loved it❣️

  • @amuchecynthia8179
    @amuchecynthia8179 9 หลายเดือนก่อน

    This was an amazing workout. I enjoy your content, but there wasn't enough transition time between the workouts😢 like your other videos. Amazing contents by the way, keep it up!!!

  • @jeffpumple9817
    @jeffpumple9817 2 ปีที่แล้ว

    Great work out!!!

  • @livingbreadbaker
    @livingbreadbaker 11 หลายเดือนก่อน

    30 weeks and feeling good!

  • @martajussara6309
    @martajussara6309 14 วันที่ผ่านมา

    Amei ❤

  • @marynieber7693
    @marynieber7693 2 ปีที่แล้ว

    Do you have any modifications for that last series in this workout, the hip thrusters, etc.? I’m worried about trying those now that my belly is bigger.

  • @janasivokova8300
    @janasivokova8300 2 ปีที่แล้ว

    I like working out with you almost every day since my early pregnancy. I am now in my 33rd week. However, in this video I was surprised with the push up exercises and plank knee up exercises. Are they safe for diastasis?

  • @ЛораЕнчева-ж7м
    @ЛораЕнчева-ж7м 2 ปีที่แล้ว

    Amazing

  • @ماشيسانجارسيا
    @ماشيسانجارسيا 9 หลายเดือนก่อน

    Hi sister I'm hew subscriber - I'm 4 weeks and 5days pregnant it's okay to do that for me? 😮
    But as you said. We have to ask our doctor first

  • @brooklynnbelanger2945
    @brooklynnbelanger2945 ปีที่แล้ว

    Gotta say I love this channel but this was not the workout for me. I don't know if it's me being that out of shape or me being nearly 36 weeks pregnant but this was so much harder for me than some of the other workout videos you have.

  • @reshmapahilipasand1879
    @reshmapahilipasand1879 2 ปีที่แล้ว +1

    Very tough to do some exercises mam... I can't do these exercises in pregnancy.

  • @arzuerdogan9729
    @arzuerdogan9729 8 หลายเดือนก่อน

    I started without chair, but there wasn't chairless modification for each movement :(

  • @radhikakoya9618
    @radhikakoya9618 2 ปีที่แล้ว

    Hii sister, nenu Indian naku 20 month baby vundi c section ayinde, now 2 months pregnancy malli normal aye chance vuntadaa

  • @Rosa-lr2wq
    @Rosa-lr2wq 2 ปีที่แล้ว +20

    I like your workout but i think this is too much for a third trimester. I always do workouts but in my opinion this is too fast. Need more seconds during breaks.

    • @jman64491
      @jman64491 ปีที่แล้ว +2

      I also workout regularly and have for years. Some of these moves I really had to modify or needed breaks. (At 30 weeks pregnant)

    • @alinemey
      @alinemey 9 หลายเดือนก่อน +1

      I am 33 weeks, and also struggling. Some exercises I just do half of the time, and I include more breaks.

    • @JessicaChakarji
      @JessicaChakarji 8 หลายเดือนก่อน +3

      This may be too much for some but not nearly for others. At 31 weeks, I wanted more so this is a matter of opinion. There are modifications for those who need a lighter version.

    • @kayleighkaiser3482
      @kayleighkaiser3482 8 หลายเดือนก่อน

      @@JessicaChakarjiI agree. I’m 29 weeks and it was about right. My belly got in the way sometimes but I was able to modify

    • @oanavlad6943
      @oanavlad6943 3 หลายเดือนก่อน

      I agree

  • @UpliftWellness
    @UpliftWellness 8 หลายเดือนก่อน

    33 weeks workout was ok not too strenuous

  • @aistepop8866
    @aistepop8866 2 ปีที่แล้ว

    33 weeks pregnant. I found this workout unsuitable for the third trimestre. It's way over the top, some exercises are simply impossible to do with a large belly. Even going at my own pace and replacing some exercises with more suitable ones I haven't enjoyed this at all.

  • @gogreen6814
    @gogreen6814 2 ปีที่แล้ว

    你肚子是真的还是假的?

  • @zoestrasman4641
    @zoestrasman4641 2 ปีที่แล้ว

    Love the workout but music was off putting

  • @gogreen6814
    @gogreen6814 2 ปีที่แล้ว

    你说你怀孕假的还是真的

  • @gogreen6814
    @gogreen6814 2 ปีที่แล้ว

    每次看你都是怀孕的?

  • @amydemas840
    @amydemas840 2 ปีที่แล้ว

    I don’t see what the big deal about pregnancy is. It’s just like doing a big poo

  • @sandagertnere9067
    @sandagertnere9067 2 ปีที่แล้ว

    Uhhhhh i love these workouts 🫶 #36weekspregnancy